स्टूडेंट्स के लिए सुपरफूड्स | Superfoods under Rs.1000 Per Month | By Dr. Madhu Tanwar Nutritionist

अगर आप स्टूडेंट है और खासतौर पर घर के बाहर रहकर पढ़ाई करते है तो आपके लिए ये सुपर फूड्स बेहद जरुरी है. आमतौर पर लोगों का मानना है की ये सुपर फूड्स काफी महंगे आते है और स्टूडेंट्स के लिए इन्हें खरीद पाना मुश्किल है. पेशे से डायटीशियन डॉ मधु परीक्षा की तैयारी करने वाले छात्रों के लिए खासतौर पर बता रही हैं कि कौन से वो सुपर फ़ूड है जो आप एक हजार रुपये महीने के अंदर खरीद सकते है और अपनी मेमोरी बढ़ा कर एग्जाम में बेहतर नंबर ला सकते है. मधु ये भी बता रही है कि आप किन सुपर फ़ूड से अपने मोटापे को कम सकते है जिससे आप और तंदुरुस्त हो सकते है. तो जानिए हजार रुपए में मिलने वाले सुपर फूड्स कौन-कौन से हैं खुद मधु तंवर से .
You can watch other related videos in the link below:
स्टूडेंट्स के लिए सुपरफूड्स | SuperFoods For Students | By Dr. Madhu Tanwar | Nutritionist
• स्टूडेंट्स के लिए सुपर...
पढ़ाई में बेहतर करने के लिए 10 मिनट योग | 10 Min. Yoga for Students | International Yoga Day Special • पढ़ाई में बेहतर करने के...
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[@icando8656]

देसी नुस्खे -(1) रात को चने भीगने दे दो और सुबह गुड़ के साथ खाओ
(2) सुबह को अनुलोम विलोम करो
(3) रोज 2 केले खाओ
(4) 10 rs वाली अमूल का दूध पीओ
(5) भर पेट दल रोटी, भात, हरी साग सब्जी खाओ
और दुनिया की कोई भी कठिन से कठिन परीक्षा पास करो।
# क्या न करें - (1) फास्ट फूड न खाए
(2) होटल या रेस्टोरेंट में न खाये
(3) तेल मसाला काम खाये
ये गरीबों का डाइट प्लान हैं।

[@rajnishbhashkar9360]

Bilkul sahi bolay.

[@thesuraj24]

Thanks friend ⭐⭐⭐⭐⭐
Kam daam , jyada kaam👌

[@RajatRadio]

Wah Bahut khoob bhai
Mai yhi sb khata hu

[@PradeepYadav-ib9gj]

राईट ब्रो..

[@aryanraj_kk]

@@rajnishbhashkar9360 wryt

[@shivamSingh-vm6ri]

DKT totally dedicated to students in every field which is useful for students,
Thanks DKT..

[@lavkumar5122]

shivam Singh Agree!

[@kulwantkuhar5201]

योग प्राणायाम करो, खुद का बना सात्विक भोजन करो, विचार उच्च रखो, वीर्यरक्षा करो और मन लगा के पढ़ो। अपने पेट को बीजभण्डार बनने से बचाओ। जीवन प्रगतिशील रहेगा।

[@lavkumar5122]

Kulwant Kuhar wah bhai everything in one line

[@AbhishekKumar-ch9pz]

Pet ko beej bhandar banne se bachao😆

[@sachinbabre0001]

वीर्यरक्षा नहीं होती

[@kuchnhibola4416]

veerya raksha most imp

[@VivekKumar-dd1dg]

Good bro

[@upsc0074]

Summary:
1. Take flax seeds (alsi ke beez) ( 1 tbsp everyday) in breakfast to improve cholesterol levels Rs.300 pm
2. Take basil seeds (tulsi ke beez)soaked in water with CURD for improved digestion and immunity Rs.150pm
3. Take sunflower,watermelon and pumpkin seeds by mixing each of them in 250 g quantity and consuming both time morning and evening.(important for maintaining hormonal levels and other harmonal issues like pcod etc.)
All within Rs.500pm
4. MORENGA leaves (in rural areas/online) powder daily 2 times I.e. lunch and dinner and provide numerous health benefits including digestion ,cleansing,pollution resistance etc.
All the best for preparation guys.

[@mukeshmaddhesiagorakhpur2332]

आँख में पानी रखो होंटों पे चिंगारी रखो
ज़िंदा रहना है तो तरकीबें बहुत सारी रखो
राह के पत्थर से बढ़ कर कुछ नहीं हैं मंज़िलें
रास्ते आवाज़ देते हैं सफ़र जारी रखो !

[@radhacharansoni1557]

Bahut achhe
Bahut achhe
Wah Wah
Wah Wah
Sahi baat
Sahi baat
Duniya ka Bhala
Duniya ka Bhala
Jai ho jai ho

[@SwathiY2024]

Thankyou so much mam😃..I got all seeds in 800₹ ..aur ye 2-3month. Chal jaiga mera arram se😊..So thankyou soooo much.I hope it will help me to improve my health 🙏..Plz aise hi AAP humari health ka Dhyan rakhe😁

[@ankitpal6399]

Thanks for it 👍 I have complaint to u in favour of poor & rural student. And now i like u & Love u mam .thanks a lot

[@dwellingknight127]

Bahut sasata bahut achchha bahut sachchha .... Madam ji apki har advice....👌👌👌☑️🇮🇳

[@KADWA-NEEM]

DKT का बहुत बहुत धन्यवाद ये वीडियो बनाने के लिए , पिछले बार का वीडियो लोगो को अमीरों के लिए और हाईफाई लगा तो DKT ने इसका भी समाधान निकाला

[@HarendraY825]

Thank you ma'am... For giving important knowledge about nutrition..

[@helloswadesh]

We want more nutrition related knowledge from Madhu mam, very helpful

[@learnfromyourcompanion]

Tons of thanks mam ...most helpful video

[@keshavbhardwaj5411]

Thank you ma'am and thank you DKT,
आप लोग ईश्वर के दूसरे रूप है जो हमारे जिंदगी आकर जीने की एक वजह दे गए, यहां तो कदम कदम पे रुपया लगता है आप तो हमारी समस्या को मुफ्त में सुलझा गए।

[@vivek81297]

thanks alot madhu mam

[@kumarvikash3185]

Thank you mam for this valuable suggestions

[@arnavlearningandgamingchan7630]

Mam I am following the super food diet given by you in last video . Thanks

[@tusharsaini79]

Thanks Doctor purchased 3 seeds today.

[@shiprabind356]

Thanks mam for providing very useful information...

[@manojkumartripathi1806]

Good morning, thanks a lot for your kind information

[@rekhaacharya7516]

thanks ma,am aapne to humare budget me hi btaya h thanks a lot

[@SurendraSingh-lm2oe]

thnkyu mam..big fan of ur simplicity

[@Vikramsingh-vl7nl]

Very very thankful mam for this guide

[@aksheys2672]

Super vedio of super foood....thanks dkt n thanks doc

[@mayakaherwade802]

Thank you mam and dkt for taking care of our nutrition.. Love you

[@somveerkulhari3539]

Thanks Dr Tanwar this will definitely help to our students....

[@tribhuwanpratapsingh5353]

Thanku mam# for yr valuable suggestions....

[@rabindrapaswan5677]

thanks for such a great knowledge for our health.

[@KADWA-NEEM]

THANX TO DR. MADHU TANWAR FOR TAKING CARE OF US FOR FREE

[@SidharthMishra99]

So..Nice,Thank U for this Video

[@princekumar-ef9sp]

Thank you ma'am
Very helpful for students
Wait gain karne ke liye bhi super foods bateye ma'am please....

[@thepaharitota]

glad to See that there's someone who is putting good effort for us Students at the very basic challenges that we students face while out of our homes
Thousand likes

[@Racrishu]

Thanku fr sharing some helpful content

[@0ANZAR]

Khushamad eed ...Bht shukriya Mam 😊😊😊😊😊

[@desistyle1255]

Many many thanks for making this type of video and please make more videos related to students

[@VikramKumar-md2yl]

Thank you so much Mam
Its very important for us

[@bhanuyadav7925]

Thankyou DKT For This Series

[@shilpaghosh8228]

Thanks for this helpful video Madhu mam😊

[@Shankar_Sena_MP]

THANK YOU SO MUCH MA'AM
I AM IMPROVING IN MY PREPARATION BY EATING THIS SUPER FOODS.
THANK YOU DKT VIDEOS LIKE THIS ARE VALUABLE TO US

[@kartikey917]

me sirf dr ko dekne aaya tha usi se nutrions mil gaya thanku

[@bheesmshukla9453]

Nice work very helpful for students 👌👍

[@gauravpal4428]

Very helpful video thnk u soo much mam...

[@k.nsingh1473]

Thank u so much mam.
Mai apki advise ko 1month phle se follow kr ha hu mujhe super food ka benifit s mehsoos ho rha h..

[@sanketkumarsahu3043]

Thanks #DKT for these kind of videos ...keep it up ,good job.

[@indianarmy8035]

We all as aspirants or toppers are highly indebted to DKT.

[@sangamyadav1288]

This knowledge is very beneficial for us

[@manojkumartripathi1806]

A lot of thanks for your kind information

[@anuragyadav-fk1mm]

Thank you mam....it was very helpfull for me ur advice I really like you advice ...plz Suggest more things...

[@Ajayforhappyindia]

Thanks Madhu Ma'am and DKT !!

[@soothingmusic9734]

Thanks Mam for such a nice video 👌

[@RahulKushwah-fy4vs]

Thank you ma'am, your wish is my command.

[@RahulSingh_1313]

Learn and serve... i can see the theme behind your channel... thanks and gratitude.

[@vivekchandra711]

Dkt team very good
Lots of thanks

[@Muleslover]

Everything you talked about are freely available in my village

[@ramjeevanmeena5457]

Thankyou mam provide information

[@shashankbhardwaj8182]

Thanks team DKT...

[@bkumar8190]

Ma'm , Thanks a lot.

[@studyspotlight01]

Thank you so much mam it's too good for students

[@himanshupandey6526]

Very important information.
Thank you dear mam

[@sambhavi2718]

Thanku Dkt

[@MukeshPatel-su3lx]

Thnxx ma'am

[@chetantripathi1959]

Thanks.

[@kausalkishor5288]

Mam thanku please new guidance video upload emmiditly topic hight growth and cold

[@Universe-qj5ok]

Thank you mam....ausum respected dkt team

[@Chhotukurmi96]

Thanks mam

[@GoppoSoppoCartoon1]

Thank you Maam.Thanks DKT

[@sandipmaurya5839]

Thank you mam. bahut dino se mai search kr raha tha ki koe nutrition ke bare me bataye

[@praphullkathane8802]

Thankyou mam for this information

[@ranjanraaz2835]

bahut bahut didi danyat

[@amarmaurya1990]

Thanks mam for care all students

[@Amanraj-nq8md]

Very nice thanks

[@rajveertomar4909]

thank you mam...supurb explntn...i got it

[@examacer891]

Super #DKT with great knowledgeable subject and expect another video for all students wisdom nd many many thanks to Mam delivered a nutrition topic nd come again with another video.!!!!

[@jyotimishra2079]

Thank u so much Dr

[@vidyapandit3854]

थैंक्स

[@mrrk4721]

Thanks for dish video

[@dineshsharma-eg4zg]

Thanks a lot

[@riturani7912]

Thank you mam,

[@arunupadhyay2076]

Very much thank you mam

[@dignityfashion3836]

Thanks

[@tanishqbabudk]

Thanks Dr.💖🙏🙏🙏🙏🙏

[@padmapanipachpinde5835]

Amazing!

[@rajeshkumarsah4835]

Thank you ma'am

[@nikitatyagi1225]

thank u maam

[@gauravsingh_2807]

superb madhu mam

[@Saurabhkumar-ps5zp]

Thanks you so much ma'am

[@prashant9343]

Good.

[@swatisonawane1192]

Thanks ma'am

[@_Sophisticated_]

Mam , please share more videos of such kind ....

[@prashantkishore5317]

thank u so much ma'am

[@Kumar-Prabhat]

Really thanks a lot Dr

[@gajendrapratapsingh3129]

Thanks 😘

[@limitlesssikhterahobj813]

Very very helpful mam....

[@pranavdhamdhere2005]

Tysm mam🙌🙏

[@arsingh599]

thankyou mam,

[@ruchiverma5819]

Thank you mam thankyou so much🙏

[@pathwaygyan4094]

Useful video

[@Advdayaram7388]

Thanks Ma'am
"Abki Baar Apni Sarkar"
And thanks to all DKT team members....

[@ajeetkumar9999]

Thanks mam and DKT

[@Vgagan2000]

Thanks DKT.......💕💕