Ep. 7: Which is the best superfood for brain?

#BrainPower #sehattalk #livehindustan
स्कूल या कॉलेज के टेस्ट शुरू होते ही, माएं बच्चों को बादाम-अखरोट खिलाना शुरू कर देती हैं. लेकिन क्या इनसे सच में दिमाग तेज चलता है? और अगर हां, तो आखिर इनमें ऐसा क्या होता है कि दिमाग का बर्ताव बदल जाता है?
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Isha Bhatia,Isha Bhatia Sanan all videos,Isha Bhatia Sanan Sehat Talk,ईशा भाटिया सानन,सेहत टॉक,दिमाग कैसे तेज करें,दिमाग तेज करने के उपाय,दिमाग तेज करने के लिए क्या खाना चाहिए,दिमाग को तेज करने का तरीका,दिमाग कैसे काम करता है,दिमाग कैसे चलता है,दिमाग क्या है,दिमाग क्या खाने से तेज होता है,दिमाग के अंदर क्या होता है,दिमाग क्या खाने से बढ़ता है,brain superfood,superfood for brain power,how to become smarter,food for thought

[@prakashsingh-uj1xu]

आप के पास इतनी नॉलेज कैसे आप डॉ हो।इतनी अच्छी जानकारी देते हो सुन के अच्छा लगता है। thanks.

[@Divvy_Me]

सावधान देशवासियों -
1. इस सरकार ने कानून बदल कर मुख्य चुनाव आयुक्त की नियुक्ति की प्रक्रिया पर कब्जा कर लिया है | अब भारत का मुख्य चुनाव आयुक्त इनके मन का व्यक्ति बनता है | अर्थात अब भारत की चुनावी प्रक्रिया को निष्पक्ष नहीं माना जा सकता | और तो और, इन्होने नए प्रकार का EVM ला दिया है जिस पर सभी को शंका है | हालांकि EVM वाला मामला सर्वोच्च न्यायालय में चल रहा है, परन्तु समस्या और भी बड़ी है | नीचे पढ़िए |
2. इस सरकार ने NJAC जैसा कानून लाकर न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने का प्रयास किया था | लेकिन सर्वोच्च न्यायालय ने इस कानून को सख्ती से रद्द कर दिया, क्योंकि हमारे संविधान ने सर्वोच्च न्यायालय को यह शक्ति दी है | परन्तु यदि हम इस सरकार को सिर पर चढ़ा कर रखेंगे तो ये एक दिन न्यायधीशों की नियुक्ति की प्रक्रिया पर भी कब्जा करने में सफल हो जाएंगे | तब सरकार कोई भी EVM ला देगी, किसी को भी न्यायधीश बना देगी, कोई रोक नहीं पाएगा |
भले ही आप को इस सरकार के काम अच्छे लगते हों और आप इन्हें अपने सिर पर बैठाना चाहें | पर अगर ये अपने इरादे में सफल हो गए तो कल आप इन्हे चुन तो पाएंगे, पर हटा नहीं पाएंगे | और तो और, आप की आने वाली पीढ़ी भी इन्हे नहीं हटा पाएगी, जैसा कि चीन जैसे देशों में होता है | आप कैसे मुँह दिखाएंगे अपने बच्चों को ?
श्री कृष्ण ने कहा है कि इस संसार में हमें ईश्वर के अलावा किसी और से आसक्ति (लगाव) नहीं रखना होता, तो फिर एक पार्टी क्या चीज है | लोकतंत्र ने आपको पार्टी चुनने और हटाने दोनों की शक्ति दी है | अपनी एक शक्ति को खो कर स्वयं को कमजोर न करें | इस बार अपनी शक्तियों को बचाए रखने के लिए मतदान करें, लोकतंत्र के लिए मतदान करें |
विशेष - ऊपर लिखे लेख में किसी प्रकार की तथ्यात्मक त्रुटि होने पर हमें Reply कर अवगत कराएं | क्योंकि हमने सुना है कि यह सरकार अपने आलोचकों के सभी संसाधनों को जब्त करने का कानून बना रही है || धन्यवाद ||

[@ajeetgurjarrj34]

😎😎😄😄काश ऐसा बताने( समझाने )का तरीका स्कूल में टीचर्स के पास होता हमेशा टॉप करता मैं तो 😆😆😆😂😂

[@faridabadrockers001]

Facebook metavires 😊

[@user-bz7tl9hp6v]

🎉🎉 ha

[@Vinaykumar46744]

Dekho mind tej karne ka sabse best tarika mind me anytime socha mat karo mind ko empty rakho jyada pani piyo or jitna ho sake aachi baate socho

[@bhawnameena6202]

😢😢😢😢😢kese vinay Kumar

[@divineconnection12]

Apart from content, the way of presentation is telling us that you have an art of presenting the content, you are an artist, with perfect pitch and modulation

[@omannamwar3383]

Thnks for your explanation mam you explain in easy understanding way 👍 💙

[@pardeepkangra6476]

आपके बताने का अंदाज़ लाजवाब है नॉलेज भी बेहिसाब है दिमाग खोल दिया आपके दिमाग ने

[@sujitpandey2683]

beautiful instructor

[@mobeenhaider3426]

Mam your talking way, words and demonstration is just amazing and incredible, bravo 👏👏👏

[@Kale3.]

i love your way of explaining everything.. your style is v. confident

[@Harish0786.]

Point out from the vdo-
Eat:
1. Blue berry
2. Vegetables
3. Dark chocolate
Not to eat:
1. Sugar
2. Foods which made up of maida
3. Deep fried foods

[@Dream67498]

thanks for crux

[@FoodZee888]

Thanks for saving my 8 minutes 😊😊

[@states555]

Thank you

[@Chacks24]

Thanks

[@maakaliterisadahiijai936]

Hi

[@Piyush_Sharma--]

Hello audience . she is best content youtuber and your teaching skill is very impressive be happy and live healthy

[@AartiVerma-yw7ni]

Thanks for suggestion
Ma'am

[@fitindia_ad8861]

Very helpful explanation for every person even for those who don't know english 👍🏻

[@knowledgekey4298]

Awesome explanation Thank you mam

[@noorsamreen5489]

Masaha allah great explain 😍❤

[@tusharbogar627]

No vulgar only knowledge. Thanks a lot.

[@prasannlahiri7602]

Thanks you ma'am for enlightening
about this important knowledge.

[@YTCurrent]

I love your presentation and way you explain it wow fantastic

[@virendrakumar-ic5jg]

Thank you mam for giving us useful information 🙏🙏

[@amitkoli8877]

Oh My God..What a great info you shared Isha.

[@furquankhan3500]

1 - Blueberries
2 - Green vegetables
3 - Dark chocolate

[@davidchawla3558]

Dark chocolate 🍫 means... Dairy Milk, na 😬

[@iamsheikh1148]

@@davidchawla3558 😀😀😀😀😀😀

[@davidchawla3558]

@@iamsheikh1148 🙄

[@akashhydv]

@@davidchawla3558 nhi bhaii dark choclate krke specially aate h wo le lena rhega too

[@davidchawla3558]

@@akashhydv but wo kaha milti hai? Kya wo Amazon per mil jayegi

[@dealdone7323]

great way to explain the whole lovely information 👍👍😊😊👍👍🙏🙏

[@rameshagarwal2415]

You know mam...
What a gorgeous way of speaking it is!! ❤❤❤❤

[@educationalguidewitharifsi414]

Very good knowledge for students specially.

[@ashwathsavant5349]

Excellent knowledge,must b included in School's syllabus.

[@jairamsingh1947]

Dear Isha Bhatiya ji, I appreciate & Like all of videos uploaded by you.I hopefully eager of your next video on function on all human body organs separately. Thanx

[@suj3919]

THANKS WOW KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS WOMEN POWER DIGNITY FREEDOM PROSPERITY JUSTICE AND HAPPINESS

[@harshwardhansuman3517]

We love your knowledge ma'am

[@afsarwarsee6475]

Wonderful... Thanks ma'am

[@navneetkardam8080]

Thank u so much respected madam ji for giving better knowledge.

[@kishanawasthi1883]

Apki batoo se sab gajab hi lagata thanka

[@pritamkumar5925]

Thanks for the Vedio.

[@namita8433]

You are genuine ma'am 😊😊😊😊👍👍

[@iffatfatma7537]

Thankew...for the useful information ❤️

[@CHAUHANMANOJ08]

Very thankful video

[@RoshanlalDharwal-qx1fl]

Thank you so much dear Dr Mamji information 🙏🙏🙏🙏

[@anandgaharwar474]

Well defined ma'am, Thank you so much !!

[@poojaprakash5233]

Very informative video and you explained everything in a very easy and simple way.👌👌👌👍👍👍

[@vpyadav1999]

Perfect explanation ma'am, with best animation

[@tradingsecrets8041]

मै आपकी विडियो कम आपकी मुस्कराहट ज्याद देखता हूँ । आप बहुत अच्छा मुस्कराते हो ।

[@rishabhverma9514]

By the way...amazing presentation through animation..👌🏻👌🏻👌🏻

[@Raipur36city]

Bahut badiya mam aapke har topics ko explains krne ke liye 👌👌

[@sumitverma9680]

Thanks mam for the help with this discussion

[@SharadDrawingsArt]

Beautiful Knowledge

[@trendingvideos4817]

Always a informative information you provides.. Thank you.

[@vijaybagha5943]

Thanks 🙏 Mam, very nice information and knowledge.

[@JEETRaosahab]

I like the way she explain ❤

[@Mishra138]

Thanks mam for your information

[@dr.m.v.maheep9139]

Incredible information for awareness 👏

[@sandiepyaadav]

Super duper video! Amazing explaination (with animations). Thanks a lot! :D

[@Education.Info.1]

Thank mam for knowledgeable and intresting vedeo

[@rubyshukla9071]

Thank you so much mam... Aapke batane ka trika bhut sunder h simple... 😊❤❤

[@BitterTruth8]

Meditation is the best option 😍✌️

[@avinashjadhav8538]

Helpful video, thanks a lot 🙏🏻 mam

[@Muzamil.Riaz-M.R-Globle-Info]

Thanks for this. ❤

[@karandhb]

Hello Isha,
As you gave 03 foods which are good for the brain, could you publish a video on Dyslexic & Slow learners.
Karan Bhatia

[@MSG22222]

Jabrdast hosting n Highly conceptual animation mja aa gya 👏

[@allcricketmania4472]

मुझे आपकी हर वीडियो अच्छी लगती है 🎉

[@__Rahul__8]

Thank you very much Mam for the Awareness.🙏
Your Teaching, Communication, presentation skills are Very Attractive ,Easy to understand.

[@samimzulkarnain564]

Thank you for this ❤

[@experimentwithkr3608]

Aap ek achi teacher hai ....

[@vijaybhardwaj6819]

Thank you champion 🏆 👍 mam the way you speak we love so.much mam please bring such kind of the video for every week so that we can learn many new things by your efforts 😊 we are your regular audience and we all love your remarkable work which you do for us .
Thank you so much mam again 🏆👍 100/💯

[@rajeevbharaty]

Thankyou for your information..
I love you 😘

[@vikramkumar9461]

Thanks mam make this knowledge

[@vahidaR502]

Thank you so much for sharing this informative video with us👍🏼

[@AmrikSingh-mp9em]

Are , aap Bollywood wali heroin ho ?

[@ehsandar5753]

Assalamu Alikum...
Hii.....I'm frm Kashmir

[@balvindersinghnigah2390]

Meditation is very helpful for all . Wherein mind , Chattering mind is the main problem & meditation techniques are very helpful to calm down. Foods suggested by you are required too for healthy brain

[@SandeepSharma-fz5ep]

Mam apki video mein jo Advice dene ka tarika mujhe bahut pasand aya aaj hi subscribe kar diya😊
Dili jeet liya apne is bacche ka.

[@Sidztoxicator]

Thanks isa

[@rahulthakur-tf7fo]

So sweet advice 🔥

[@shaikhalmas1001]

Very informative video , Thank you

[@CHAUHANMANOJ08]

Thankyou Ma'am

[@manishadubey4977]

So excellent and fabulous explanation mam thnx a lot ❤❤

[@status_extention3302]

Thank you'"very much mam '" for very useful information

[@yashpandey3.3.3]

DW Hindi's soul is ms Isha.
Such an awesome voice and presentation .
Always love it 🤩🤩

[@trendingvideos4817]

U r right

[@vikaspandey7053]

epitome of beauty as well

[@abhibhai2863]

Nice advice thinks you

[@aarifsayyed8839]

Very helpful information...

[@vivekkashyap258]

I love this episode 👍👍👍👍

[@mirzashehroj1005]

Great ifno mam warm respect to you and your team
Thank you 🙏❤🌹

[@user-ki2tm1ur6i]

Thank you so much ma'am

[@TheGreatIndia46]

Thank you Mam🙏

[@smitasirdeshmukh3100]

Very sweet voice and way of presentation is excellent !!

[@V1V2v]

I think positive thinking is the best superfood for brain. 🙋

[@sadiakhan9268]

I think 💬 you're right 👍

[@wanderlust-traveldiaries]

By God's grace my understanding on memory is exactly what you have mentioned. I knew this almost 30 years ago and adter watching this video I got reconfirmed that there is no magic trick.

[@kushkotiya1814]

Great knowledge❤ thank you di ❤😊

[@shivnarayandas4827]

Aapka style bahut hi gajab hai madam bolane ka

[@pramilacreative3312]

Thank you so much ma'am itni acchi information dene ke liye

[@ECBOAMDNASIR]

Thank you so much

[@ranjandhar9776]

Thanks!

[@darkhorse2584]

Wah mam Dw news se sidha idhar 😀

[@subeditz5309]

Mam omega 3 fatty acids are also good for brain.
Source: fatty fish and nuts mostly walnuts and almonds .
My suggestion is:
A) sleep well , about 06-09 hours , depends on your age.
B) balanced diet.
C) reading.
D) exercise like running , playing etc.
E) meditation and religion rules . religion's positive rules are good for our personal development.
F) practice for self control.
G) pation.
H) brain exercise.
These all factors are responsible for our brain
and blue berries , green veg.,and chocolates rich in cocoa are sub factors of balanced diet.

[@nasreenshaikh3299]

Bb

[@AshokKumar-yi3kt]

@qqq

[@jishughoshal8479]

@

[@KatttarrHindu]

Bro omega-3 is so addictive 🥲 after 3 month continues usage 1 hafta tablet nhi liya so neend ka problem aur health issues bhi hone lga

[@kalyanisatone8445]

Ppppppppp

[@poojapatil6167]

Your way of presentation 👏👏

[@anushkadharbale3141]

Thank you so much mam

[@SumitKumar-dr1si]

I am a psychology student and it helped me a lot

[@rituchauhan3991]

Very informative video I like it keep it up🙏🏻love you kitni cute ho aap

[@deepakacharya2375]

Thanks or vidiyo

[@tarlochnsingh4224]

ਬਹੁਤ ਵਧੀਆਂ ਜਾਣਕਾਰੀ ਹੈ ਜੀ 100000000000000

[@jeminkukadiya5636]

I can relate my medical science knowledge. The information is quite accurate (although some less precise words are there But they may be present so that a common man can understand it).

[@poojadiwan3195]

Nice explanation.thankyou mam 🙏

[@kaifsidd9084]

Very informative and interesting

[@n.bqueenmikhal8462]

100000000000000 thanks you so much mam...for this video 🙏