The Powerful Benefits of Tocotrienols and GG for Osteoporosis With Dr. Barrie Tan
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- Опубліковано 9 лип 2024
- Did you know that oxidation is a major player in many chronic health issues? Now, imagine a world where a simple supplement could revolutionize your bone health and protect you from chronic conditions. Intrigued? You should be!
In this episode, we explore the world of vitamin E, specifically focusing on the lesser-known annatto tocotrienols. Unlike its well-known counterpart, alpha-tocopherol, which has been shown to be less effective and even potentially harmful, annatto tocotrienols are making waves in the health community for their incredible benefits.
Joining us today is the pioneer behind this groundbreaking discovery-Barrie Tan, PhD. Dubbed the “Tocotrienol King” by the esteemed cardiologist Dr. Stephen Sinatra, Dr. Tan's expertise and passion for tocotrienols are unparalleled. He will share his insights on how annatto tocotrienols and geranylgeraniol (GG) can significantly improve bone health, especially for people with Osteoporosis or Osteopenia.
Whether you're looking to protect your bones as you age or seeking ways to reduce inflammation and lower your risk of chronic diseases, Dr. Tan's information could be life-changing.
Don't miss the chance to enhance your health journey with the latest scientific insights in today's episode of the Happy Bones, Happy Life podcast!
“I'm really grateful and blessed. When I went to South America 25 years ago, looking for something totally different, I was distracted by this wonderful-looking plant in the Amazonia. Little did I know that when I removed the color, there was this powerful vitamin E known as tocotrienol that most plants never make except this plant.” - Barrie Tan, PhD
In this episode:
[00:00] - Intro
[02:58] - What is Annatto tocotrienol?
[06:19] - How is Annatto tocotrienol different from the other vitamin E that we know?
[08:23] - What does the research show about Annatto?
[12:35] - How much fat is necessary in a meal?
[13:21] - Is there anything you should not take with Annatto tocotrienol?
[19:07] - The impact of tocotrienols in menopausal women
[21:17] - What is GG, and how does it affect the body?
[30:56] - Are animals better than humans in converting K1 into K2?
[34:39] - What is the recommended GG dosage for bone health?
[38:44] - Does GG do anything to keep the half-life of MK-4 longer in the body?
[47:24] - Is there anyone who should not take Annatto tocotrienol?
[48:31] - What is GG responsible for?
Resources mentioned
Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - Free download - www.happyboneshappylife.com/o...
Dr. Tan's book on Annatto Tocotrienols (free download) - barrietan.com/book/book-downl...
Supplements Dr. Tan mentioned and recommended doses:
All supplements can be purchased for a significant discount at Margie's Fullscript dispensary - us.fullscript.com/welcome/mbi...
1. Annatto-E® 300 - this is the dose he recommends for osteoporosis
2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis
3. CoQnol™ 100 or 200 - combination GG and CoQ10
4. Primal Multi™ - the multivitamin that contains tocotrienols
More about Margie
Website - margiebissinger.com/
Facebook - / margie-bissinger-ms-pt...
Instagram - margiebissi...
DISCLAIMER - The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Dr. Tan needs to do a TED Talk to get this information to more people.
This is a continuation of my last comment. I did a REMS Echo Lite Study last December and it showed Osteopenia in my hips, while the DEXA showed osteoporosis. Thanks for any feedback.
Start looking at dr doug lucas OP videos. He often responds and is a pro in the OP space. I significantly reduced my OP due to his help and my own research. He runs a free Q&A weekly. He has a monthly pay thing too but I didnt need to do that in order to reduce my OP. He was an orhopaedic surgeon. Now runs a bone clinic. He is a research science based specialist in this area.
I'm not sure how this vid came up on my feed but I am so thankful it did ! This is so educational and helpful. Thank you and Dr. Tan !
Dr. Tan is a great guy, i been taking Tocotrienol for a year, i find it helps my inflammation.
You have to be kidding me! Tocotreinols have been available for so long and I never thought they would help my bones😮 and no I had no idea estrogen was an antioxidant!
What food makes GG
❤😊wow brilliant knowledge sharing by Dr Barrie Tan regarding health bones and supplements truly informative educational lecture
Good content for students studying biochemistry.
Thank you so much for all the clear explanations and illustrations .
May the Arahats and Bodhisattvas be with You Always.
Thanks Dr Barrie Tan ❤😊truly informative clearly explained of healthy bone and bone supplements of osteoporosis 😊😊❤
Thank you. A lot of info. Will watch this again.
thank you for sharing this with us
Really interesting interview. Thank you!
Absolutely amazing!
Thank you Dr. Tan. Blessings!
Love ❤all your vids, Margie!!! Brilliant!
Thank you for your kind remark!
So it did work! Got the book, Thank you so much Margie and Dr. Tan!!
So much information which I never had. Will watch again and take notes. Specially about the supplements. I have RA, Asthma, Bronchiectasis and now border line osteoporosis
Great info😊
Thank you! So glad to see this video. I just recently found this info and have started taking the tocotrienols, GG, and ubiquinol. Happy to see the latest info.
This is amazing new information I have never heard of. I take vitamin MK4 but lately have been on MK7 for a better half life that doctors and podcasters advised. Now I know better. I am osteoporotic and I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
I have the same question - no code in notes
I got it on Amazon Kindle
Here is a link you can use - barrietan.com/book/book-download/ . I changed it in all the episodes. Thanks for letting me know.
@@cheryllee4066 Here is a link that works - barrietan.com/book/book-download/ . I have changed it on all the podcast platforms.
I love his enthusiasm!
Thank you
The combination of Tocotrienols,GG and K1 are life changing. Dr. Tan’s explanation of the interaction starts at approx 25:00 must be understood. Dr. Barrie Tan must be awarded a Nobel prize for the discovery of Tocotrienols and GG on the Anato plant.
Loved this video! A month or so ago, I added the Healthy Bones Co Annatrol product (that has Dr Tan's products of 300 mg GG and 300 mg tocotrienols) to my regimen of taking at least 30 mg/day of MK-4. Is there a dosage at which the combined MK-4 and the GG could be detrimental? Thank you!
Donde la venden esa vitamina
This was extremely interesting information. I love Dr Tan's enthusiasm for his research. I've been taking MK7 because of all the info suggesting that was a better option, so now I'm trying to hunt down some Mk4 supplements along with the GG and Tocotriensols.
I take KAL brand that is k2 mk4. I bought it all a local health food store. I don’t see it on the KAL website , maybe call them.
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
Thank you so much for the information about Vit E, GG and Mk4. I tried MK-4 in the dosage recommended by Dr Milman(sp?). I used the Thorne brand of MK-4 that comes in drops. Unfortunately, I could only tolerate 15 drops in the morning. If I took the additional 15 drops in the afternoon and the evening, I couldn’t sleep. (nothing against Thorn. I think they are a great brand, but I may be sensitive to MK-4). Does MK-4 cause insomnia in some people? Can I just take the GG without MK-4 and get some benefit? I have osteoporosisin my hips according to DEXA scan. Idid an Echo Lite Rems study last December
Great podcast 🙂
Thank you for your kind comment.
37:48 - Finally, a Vitamin K2 expert who puts to rest the MK-7 half-life superiority myth. Professor Tan is revealing some incredibly important information. Watch his other interviews, too.
Hi, thanks for sharing, i've heard that mk4 and vita e ( i take Eannatto myself) should not be tKen togther bexause they can compete with each other, and contrart to that, i've heard itherwise. Can you clarify please? Thank you
When the Dr says he doesn't want her to take estrogen, does he mean you cannot be on hrt and also take the Anno /tochotrienol supplement ? Is it counterindicative?
I want to know the answer to your question also…. Margie please respond
Can I take the Vitamin E at the same time as D3+k2, and b complex.
It’s a marketing video. They are affiliates, selling products. Look at the “leadership” behind the products they are selling. Very successful dudes! 🤩 so very good info certainly - but... 💰💰💰 don’t forget that part. 😅
I am still not clear which supplements to take & where to purchase them
I have Osteopenia & using statin drug which I hate.
Where do I find a trustful GG & do I need extra Qoq10 or we get it through GG molekule
Is it ok to take the Ultra K2 AND bio identical estrogen and Testosterone ?
Thank you for your videos! I take a multivitamin supplement called Manna from Foodform. The vitamin E is listed as vegetable protein complex. Have you heard of this form? Unfortunately, it only supplies vitamin K1 in alfalfa concentrate. I would be interested in your opinion of this multivitamin.
So I’m confused about K-2. Should we take MK-7 or MK-4?
I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
Where to you get this stuff
I ended up a little confused (so much great information). What is his recommendation for those with osteoporosis?
Dr. Tan's recommendation on the podcast was the following
1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG)
2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does.
3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do.
I hope this helps!
What medicines are you Tallking about
Hello dr Tan.Your product is seliing at Amozan. Could i buy from Amazon?
I’m about to get my first zoledronic acid infusion. Can I supplement Annatto E GG and CoQnol while my osteoclasts are suppressed by ZA?
So get Annatto E & Annatto E GG or just one of them?
How do we get a response to our questions?
Is this two or 3 seperate supplements or are they all in the one? I'm confused and see a few listed in the show notes.
There are several ways you can supplement. Here is what Dr. Tan recommended on the podcast -
1. Annatto-E® 300 - this is the dose he recommends for osteoporosis - this is just Annatto E - only need one pill (does not have GG)
2. Annatto-E ™ GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended does of 300 mg of eath.
3. CoQnol™ 100 or 200 - combination GG and CoQ10 - If you are taking CoQ10 - you can take this that also has GG and then take Annatto E-300. That is whay I do. This is 1 pill.
I hope this helps!
Which is most important for bones E-300 or E GG. I cannot afford both.
Is it ok too ok take 300 GG, 300 Annato E (tocotrenol) And 30 mg MK 4 ?
Where do we buy tocotrieols?
Tried to buy your supplements but you deliver only to USA
Still a little confused here. My question is, if I were to take a supplement such as Delta Gold Annato, would I still need to take a Mk2 supplement? (in my case I eat Natto every day)
How can i buy tocotrienols, GG
@user-kc7mu4jp 4p Thank you!!
@user-kc7mu4jp4p To get just GG, do a search on geranylgeraniol supplement. The Bone Health Coach company sells Annatrol (300 mg. annato tocotrienols combined with 300 mg. GG). As do other sources. I'm disappointed Margie doesn't have a combo Annato tocotrienols and GG product in her Fullscript dispensary.
There are several ways you can supplement. There is one supplement from Designs for Health that contains both ingredients.
2. Annatto-E GG - 2 capsules for a daily dose of 300 mg for osteoporosis - this pill contains both Annatto E and geranylgeraniol (GG), . Dr. Tan's recommendation is to take 2 capsules of this for his recommended daily does of 300 mg of each ingredient. I have a Fullscript dispensary that sells this for a discounted price. You can access it here - us.fullscript.com/welcome/mbissinger .
Where do we buy gg
It s sad that with your Web site there is no shipment out of usa. I Live in France and now I can t get your discount code on the products your mentionne in the section note.
Yes. Even though he graduated in NZ. This info appears to be solely directed at the US market… sadly
I am sorry my Fullscript dispensary only ships within the US. I am going to see who is selling Designs for Health in France. I will let you know if I locate any practitioners who can help you obtain the supplements for a discount.
I couldn’t find a way to get the download of his book..
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
To download the book I need a code, please let us know what it is. Thank you!
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
Margie and Dr Tan's enthusiasm is very helpful to draw attention to this important subject.
My recent diagnosis of Osteoporosis has me searching and researching frantically for help!
My Endocrinologist has sent me to an Oncologist to start on Prolia with hardly any info. She even stated to just take it, you might not even want to read the drug pamphlet!
Also, Dr Tan mentioned I believe MK4 may help in getting the calcium to not clog our arteries? I will listen to this again! My Husband & I both had a Total Body Scan about 1 year ago with a result of very high calcium score especially for Me!
We are at a loss finding any Dr to help with what to do about it! 🙏 😔
Check out dr doug lucas videos. He regularly answers questions and is a pro in the OP space. I significantly reversed my OP, no drugs no hormones due to all of his videos plus my own research. Good luck. It is scary but you can improve your OP!
Your Endo told you not to read the pamphlet because if you did you would see all the reasons that indicate how detrimental it would be to your health. One drug I was prescribed had a side effect of DEATH!! Many do
I had a great podcast episode with Dr. Keith McCormick where he talked about Prolia -you might find it helpful. Episode 186 - ua-cam.com/video/eZIgvcM9Ous/v-deo.html
Although it’s not good to take vegetable oils, I think he’s addressing the major population because most people still use vegetable oils especially Asians.It’s people who follow videos like this and research that use avocado oil of olive oil, but many many people are still using vegetable oils he’s basically saying it’s OK as far as tocopherols
I have annatto tocotrienols loose in a package how much per day should I take?
Where do you buy it
I am 72 but not l do not have osteoporosis. Should I still take these supplements?
I’ve never seen Vit K-mk4 for sale
There are a few companies that I like that have MK4 - Here are 2 brands I like - AOR - Peak K2 (very small capsules) and Thorne Vitamin K2 (liquid). With Thorne you need to shake it onto a spoon - it doesn't contain a dropper. You can get these brands on my Fullscript dispensary for a significant discount - - us.fullscript.com/welcome/mbissinger .
I am not on Facebook.
It appears there is no way to download a free copy of Dr. Tan’s book unless a specific code is entered. Otherwise, one is taken to an Amazon site where it can be ordered for payment….
What is the code?
You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
margie please show us what supplements u take. thank you in advance
Yes, would be very helpful, as there are many products listed in the plan for bone health in Maggie’s Fullscript . It would be impossible to take all….
She won't tell
I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@jayceehart3714 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements
@@sumanbrar1505 I am happy to tell you what I personally take - Here goes - 1. Calcium - I am currently taking Pure Encapsulations Calcium Citrate ( I switch off with Pure Encapsulations MCHA) 2. AOR - Peak K2 (Mk4) 3. Annatto- E - 300 (Designs for Health) , 4, CoQnol 200 (Designs for Health), 5. Probiotic - Proflora - 4R ( Biocidin Botanicals) I switch off with MEGA SporeBiotic) 6. Vitamin D3 - 2500 (Jarrow), 7. Pure Encapsulation Boron, 8. Triple Magnesium (Vital Nutrients) 9. Pro Omega 2000 - Nordic Natural 10. B- Supreme (Designs for Health)11. Whole Body Collagen (Designs for Health). 12. Inositol Powder (Designs for Health) - I take this for Hashimotos. I do make changes from time to time but this is my current regime. I have all of them listed in my osteoporosis protocol on Fullscript - you can find that here -us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements. This is what I take but you don't need to take all of these - it depends upon your diet and what you are getting from your food. I would make sure you are getting enough calcium, magnesium - add some type of K2 ( Mk4 has more research for fracture prevention). and vitamin D3 at a minimum.
BOOK RECOMENTATION 😊
vitamin e
by Dr Barrie Tan
.
Hi, the download link for Dr Tan's book requires a code otherwise the link is to an Amazon website to purchase his book. Can you please provide a code for the FREE download spoken of by Dr Tan and you in your video? Thank you
Here is a link that works - barrietan.com/book/book-download/ . I have changed it on all the podcast platforms.
Palm oil unrefined has high tocotrienols
Where can we get it
You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
The book is not free - a code is required. Thank you!
Here is the code to download it for free - barrietan.com/book/book-download/ . I changed it on all the podcast platforms.
What good is it if we can’t get it
Easy to get. You can get these supplements from Designs for Health. I have a Fullscript dispensary where you can sign up and get all supplements (including these) for a significant discount - us.fullscript.com/welcome/mbissinger
So Mk 4 is now what we should be taking for Osteopenia?
Not 7?
MK4 has more research on fracture prevention than MK7 but both are good and have shown benefits for bone and overall health. There are benefits to each.
Tocotrienols are very high in wheat germ, which also contains spermidine!
What does this mean for us?
How is your bone density?
There are several things I'm hearing wrong here already and I'm only several minutes into the video:
First is that Primal multivitamin mentioned uses the Folic Acid form of B9 which is synthetic and BAD for a whole bunch of reasons. It's a detrimental form of B9 and should be avoided.
I do agree it's impossible to find a good quality multivitamin that does not contain Tocopherols but I have no other choice as a good high quality multivitamin/mineral enables me (or anyone) from having to take 40 or 50 different supplements in order to get some of everything.
Second is there are no such thing as vegetable oils. That is a lie as they are all really Canola, Soy, Cottonseed, Corn etc. These oil should not be recommended as they promote inflammation in the body due to rapid oxidation in the body among other things.
Third thing is Dr Tan might be right but I'm a bit skeptical that he is the only one I've ever here to promote the MK4 version of K2 over the MK7. I don't save or have any links right now but this is contrary to every presentation and study (which trust me are many) that I have thus far read.
Agreed... My research on Vitamin K2 supports the following brief summary:
The Vitamin K2 Menaquinone-4 form found in animal fats ARE made by microbes... When the animals eat grass, their microbiome in the gut is very good at converting Vitamin K1 in the greens into Vitamin K2 Menaquinone-4 form.
Vitamin K2 Menaquinone-4 form supplements are synthetically derived.
Vitamin K2 Menaquinone-4 form has a half life of "3 hours" (very short), whereby, a therapeutic dose ranges between 5,000 - 48,000 mcg, taken in divided doses throughout the day.
Vitamin K2 Menaquinone-7 form is derived from food, certain fermented foods (natto highest source, fermented cheeses like brie, gouda, other fermented foods lower sources).
Vitamin K2 Menaquinone-7 form has half life of "3 days" (very long), and when the body processes this vitamin it is clipped (or cleaved), eventually turning it into the Menaquinone-4 form.
The human microbiome not good at converting Vitamin K1 into Vitamin K2, so we do need to eat the ghee, other grass-fed animal products (as well as natto, brie, gouda, etc.), as well as supplementing with Vitamin K2 Menaquinone-7 form.
Kate Rheaume has excellent excellent book on Vitamin K2..!
Also, please watch share excellent video below..! Improve calcium management, increase strong bones, clean cardiovascular system, mitochondrial function, blood profusion, more..!
Everything You Need To Know About Vitamin K2, by Kiran Krishnan (Microbiologist teaching doctors).
ua-cam.com/video/5-KGceRenn4/v-deo.htmlsi=2Yq4DCginc1aVLYa
Just using common sense tells you that vegetable (really seed) oils are not good for you. A recent add to diet that correlates with the increase in industrial diseases. The AHA, with the help of Procter and Gamble (Cisco), has done a good job at promoting this falsehood.
Primal multi contains folate not folic acid
@@jeanv2929 Respectfully I just checked again and I am correct on this. The label reads: "Folate (as Folic acid)" That means it is the Folic Acid form of B9. They do use the active form of B12 but not the B9.
@@Mercury1955 Hi again… I read on the Designs for Health Primal multi is Quatrefolic(6S) 5-methyltrahydrofolate glucosamine salt….. it is my understanding this is the methylated version not folic acid…..
The book is not free without a code. I tried it and it insists on a code. Please provide a code.
That’s right! Without the code one must order and presumably pay. One wonders why it was herein promoted as a “Free Download”? Did Margie simply forget to include it? Albeit at 5 days post this presentation, there’s been enough time to remedy this situation…💗
There was a problem with the initial link - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
@@brigidlaffey7343 I apologize - You can use this link to download the book for free - barrietan.com/book/book-download/ . I added this new link to all the podcast platforms.
I'm Vegan so should I still take MK-4? I do take a K2-7. Would this suffice?
mk7 or eat natto etc
When i went through menopause and very high inflammation.
Where can i buy tocotrienols
It's in the description box. You can order it through the channel and full script.
Please give the full information so i can order tocotrienols and GG
The address and how
I dont know what to do
@@Savannah-ed4rvUS only, apparently
Whats gg
I just threw out a bottle of MK4 and I’m so upset. I had read mk7 was preferred so I bought 3 bottles of that.
So, how do we know which is correct?…
Maybe take both? I don’t know.
Both Mk4 an MK7 have good health benefits when it comes to your bones. MK4 has more research on Fracture prevention but they both (Mk4 and Mk7) help the calcium get into your bones and teeth and sweeps it out of places we do not want it such as the kidneys and blood vessels. There is no right answer - just different practitioners looking at the research and giving their thoughts. Most of the integrative doctors I work with recommend MK4 only because of the better research on fracture prevention. People who live in Japan and eat Nstto (very high in MK7) have significant reduction in osteoporotic fractures. Some doctors even recommend both.
Actually it’s the University of Otago (Oh-Tar-go) not Oh-tay-ga as mispronounced here 😊
Too bad there are very few responses to questions by any presenters in the videoshere including Margie. Very disappointing that way. Dr Doug Lucas is was much better at responding to questions and he specializes in OP and a few other areas. I gave learned the most from him.
He’s great at responding to questions
If people had breast cancer can they take this ?
Absolutely. It can help.
Where can we buy GG??
At Full Script using Margie as the provider for 20% off
You can use this link to get into my dispensary to get the discount - - us.fullscript.com/welcome/mbissinger
Tocotrienols does it affect high blood pressure???
Can u just use annato spice?😮
He said it was very important to know why our body makes GG but didn’t answer why does our body make GG?
It would have been useful to name which food would provide all these vitamins, because the ones sold on this lady's website are too expensive.
All the ones I have found are somwehat pricey, at the 300 mg level at least.
Red palm oil is said to provide a high amount of tocotrienols.
@@tomcunningham386 I have eaten with red palm oil for three months and I got cholesterol too high in my arteries, be carefull !
He talks about vegetable oil. One cannot make oil out of vegetable. The vegetable oil they call by that name is most unhealthy oils. This cause imflamation. This oil is canola and other unhealthy oils. Mk7 is needed by the body with vit d and both of these are fat soluble. Having a tablespoon of good quality virgin olive oil daily helps.
I agree with the olive oil. I am planning to reach out to Dr. Tan because I agree with what you said.
Vegetable oils are OK? I don’t think so.
My sentiments exactly. You saved my labour 😊. However it goes to reinforce the awareness of not simply ‘trusting’ the words of people being presented as experts who may be simply presenting their ill informed or biased opinions, generally speaking 😊
I agree - I will talk to Dr. Tan because more clarity is needed. We know vegetable oils are trans fats and not healthy.
He's funny 😂😂😂
Please give us the data proof that this works.
Going by this, the world wont have enough annoto plants. More USA HYPE- how come all the 80 year old have no problems... and doc not very clear on Vegetalbe oils. SORRY but all other medico ar wrong re vit E?? thoug I have to admit I now have hundreds of prompts to listen to dr tan, whereas he was no where near me before this vid. FUNNY how AI WORKS
Vegetable oil? Never. Coconut oil is not a vegetable oil.
What is GG???
Listened to her say what it is...and cannot decipher what she is saying,
She has a cold, or stoped up sinuses, maybe ?
.. anyway her voice is very muffled. 😒
Ewe I don’t do vegetable oils !!!
Who’s still cooking with vegetable oil?! This ruins his credibility. Vegetable oil is worse than sugar. But then he has also said statins are ok. Please. Do some modern research. There are options.
he never said statins are ok!! he said statins can ruin your health.