You may want to rethink most of this video. Sarcopenia, the natural wasting away of muscle with age, is one of the main things that alters your functions with aging. You brush your teeth daily you bath and eat daily. You should execise daily as well. Without resistance your muscles give in to weakness. Squating, over head pressing and deadlifting are the fundamental movements we need in life. Think of getting up from a chair or toilet seat=squats. Putting something up or removing something from a shelf overhead =pressing movement. Picking up something from the floor=the dead lift movement. Read the book Rx barebells for the real truth about aging and exercises. As the man stated you are training for the hardest competition of your life. Old Age. Oh yeah and resistance training releases endorphins which creates well feelings and buffers aches and natural pains that come with age.
This video is somewhat deceiving, weaving through a tapestry of suggestions for improving quality of life. As a 72-year-old male who has studied health and wellness, exercise is necessary if you want to remain vital. I spent nearly 40 years looking at essential supplements needed to stay healthy while ignoring continual exercise. That was a big mistake. Muscle mass as we age may be the most crucial factor in health and life span. Taking targeted supplements, constantly moving, and exercising regularly will increase the quality of your life. Let's recap, exercise routine, daily movement, a good diet, targeted supplements, restful sleep, a good attitude, and a CLEAR purpose for living increase your odds of a long and satisfying lifetime of friendships and accomplishments!
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
Remain a Child Dance Sing Music Jokes Be Brave to be Bonkers Risk stupidity Look at the funny side of life Sometimes 🙄😀 We haven’t got long Inspire the fun laughter Risk Smiling Along with crying Be Life Bowl of 🍒
Read the book Rx barbell. I`m not quite your age but closing in. No meds. Dr. exam once a yr. unless I wreck on mtn. bike. Geez! You want to improve your quality and the ability to do what you enjoy. No it want make you richer or more handsome but will enlighten you on what resistance training has done for older folks like us and older. No sales pitch or hype.
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
A standard eight-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup of black tea has about 50 milligrams, and green tea has about 30 milligrams. 45 That means coffee has twice as much caffeine as the same amount of black tea, and over three times the amount of caffeine as green tea.Oct 7, 2024
1 Thanks
Thank you very much ❤❤❤
💚Loved this video , and all of the WISE 💜ADVICE vids. 💚Thank You so much . 💙 1💙
You are so welcome!
❤thank you for sharing. 1
You are so welcome
You may want to rethink most of this video. Sarcopenia, the natural wasting away of muscle with age, is one of the main things that alters your functions with aging. You brush your teeth daily you bath and eat daily. You should execise daily as well. Without resistance your muscles give in to weakness. Squating, over head pressing and deadlifting are the fundamental movements we need in life. Think of getting up from a chair or toilet seat=squats. Putting something up or removing something from a shelf overhead =pressing movement. Picking up something from the floor=the dead lift movement. Read the book Rx barebells for the real truth about aging and exercises. As the man stated you are training for the hardest competition of your life. Old Age. Oh yeah and resistance training releases endorphins which creates well feelings and buffers aches and natural pains that come with age.
Your sharing is wonderful!
Thank you very much ❤❤❤
This video is somewhat deceiving, weaving through a tapestry of suggestions for improving quality of life. As a 72-year-old male who has studied health and wellness, exercise is necessary if you want to remain vital. I spent nearly 40 years looking at essential supplements needed to stay healthy while ignoring continual exercise. That was a big mistake. Muscle mass as we age may be the most crucial factor in health and life span. Taking targeted supplements, constantly moving, and exercising regularly will increase the quality of your life. Let's recap, exercise routine, daily movement, a good diet, targeted supplements, restful sleep, a good attitude, and a CLEAR purpose for living increase your odds of a long and satisfying lifetime of friendships and accomplishments!
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
Remain a Child
Dance
Sing
Music
Jokes
Be Brave to be Bonkers
Risk stupidity
Look at the funny side of life
Sometimes 🙄😀
We haven’t got long
Inspire the fun laughter
Risk Smiling
Along with crying
Be Life
Bowl of 🍒
Your sharing is wonderful!
Thank you very much ❤❤❤
I do not wish to live long. I'm ready to go now.
I'm sorry to hear you feel that way. You matter, and your journey is important-sending you
Some good advice. I noticed all the people in the pictures have full heads of hair. I’m bald as a cumber. Show some of us que ball heads 😊
Great suggestion!
Don't tell me how to live longer. I am 85 years old. Tell me how to improve the quality (not quantity) of life.
Read the book Rx barbell. I`m not quite your age but closing in. No meds. Dr. exam once a yr. unless I wreck on mtn. bike. Geez! You want to improve your quality and the ability to do what you enjoy. No it want make you richer or more handsome but will enlighten you on what resistance training has done for older folks like us and older. No sales pitch or hype.
1
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
Your sharing is wonderful!
Thank you very much ❤❤❤
Your sharing is wonderful!
Thank you very much ❤❤❤
What scientific papers are you referring to for your advice🤔
Who believes any of that science stuff?
Coffee Make you live Longer because of. Stem Cell regeneration, polyphenols, Organ protection, Mental Brain Stimulation and Cardio Vascular Stimulation ❤
A standard eight-ounce cup of coffee contains about 95 milligrams of caffeine, while a cup of black tea has about 50 milligrams, and green tea has about 30 milligrams. 45 That means coffee has twice as much caffeine as the same amount of black tea, and over three times the amount of caffeine as green tea.Oct 7, 2024
@@3SeasonsUSA coffee is the best drink for your liver. Black tea is 2nd. Nothing wrong with caffeine but in the end nobody knows for sure.
@carminecupani2315 I recently found out
@carminecupani2315 been using it for years. Can't tolerate much, anymore. I can barely stay hydrated and experience fatigue with it
@ that’s not good. To tell the truth I don’t feel so good myself.
@carminecupani2315 Good quality green tea is great. I even miss the bitter taste if I miss a day or add sweet to it
1
Thank you very much ❤❤❤