Chickpea BREAD | NO YEAST | Gluten Free| SUPER HEALTHY AND EASY |

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  • Опубліковано 21 сер 2024
  • I would be happy ❤️ if you support my channel with just $1 donation to my PayPal account: housebrend2121@gmail.com 🌺🌺🌺
    INGREDIENTS:
    100 g Dry Chickpeas
    Water
    1 tsp Baking soda with vinegar
    2 tbsp Psyllium powder
    2 tsp Spices
    2 tbsp Olive oil
    100 ml water
    Hemp seeds or your favorite seeds
    Bake 40-45 mins at 350 F (175 )
    NOTE: SOAK OVERNIGHT, then Drain and Rinse.
    US measurements : 🔄
    1 tsp ~ 5,6 g
    1 tbsp ~ 15 g

КОМЕНТАРІ • 271

  • @gavinlynas2833
    @gavinlynas2833 11 місяців тому +30

    I just came back here to confirm for others that this actually works extremely well. I didn't do mine quite right though. Added 20ml extra water to help with blending and the mixture turned out very sloppy. I ended up adding 6 tbls psyllium husk (the flakey kind) total and it was still a little gooey. I didn't use spices. I wanted plain rolls. I wasn't expecting a good result but to my amazement they came out far better than I could have ever imagined. I was expecting a hard crusty outer with either dense damp inners, or a dry crumbly texture. Instead the crust was super supple, the inside texture was exactly like bread only slightly damper (less water needed or longer cooking time). Stretchy, airy, chewy. The mouth texture and flavour is astonishingly similar to wholewheat bread, minus the lack of a yeast flavour. Almost exactly like bread. Wow.
    The smell however is quite strange and off-putting. I think this is largely due to how much psyllium husk I used which has a strange taste and is best used in small quantities. Also the baking soda and vinegar probably added to it. Mainly the baking soda which is quite alkaline)soapy. I think using yeast instead would probably make taste just perfect.
    Overall, after all my gluten free failures and disappointments, this is amazingly good and promising. I will definitely be playing around with different variations of this recipe. I'd like to try with red or brown lentils. Try it. You'll be shocked how close it is. Definitely and viable replacement for grain bread. Thank you for posting this.

    • @Healthyandquick
      @Healthyandquick  11 місяців тому +4

      Wow 🤩 thank you so much 🥰 I changed my blender for bigger and more powerful and it works best, no need to add extra water (it’s because blender too simple like I had before)
      Check out my gluten free bread playlist I added all gluten free bread recipes! Thanks a lot for your review 🙏

    • @summerbreeze1955
      @summerbreeze1955 7 місяців тому +2

      wow a great review x

    • @jolachye8450
      @jolachye8450 6 місяців тому +2

      Thank you for sharing this. I’m going to try this.❤

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      @jolachye8450 you are welcome 🤗 Enjoy

    • @aniava7119
      @aniava7119 3 місяці тому +1

      my first attempt is a complete failure

  • @theresahedges1478
    @theresahedges1478 9 місяців тому +30

    I did a mad experiment week last week, trying 2 or 3 gluten-free bread recipes a day. And out of all of them, this is by far the best! Thanks for sharing!

    • @Healthyandquick
      @Healthyandquick  9 місяців тому +4

      You are welcome 🤗! I am preparing 2 more new gluten free bread recipes! I hope you enjoy them too!

    • @teagoldleaf4137
      @teagoldleaf4137 7 місяців тому +1

      Thanks for your feedback, I'll be sure to try this one
      It looks so good 👍 😍

    • @Lifeofmiaingermany
      @Lifeofmiaingermany 6 місяців тому +1

      Yeh diet main kitni kha skaty hain??

    • @Lifeofmiaingermany
      @Lifeofmiaingermany 6 місяців тому +1

      @@Healthyandquickhow much quantity we can eat in diet?

    • @shanthimaruthamuthu5919
      @shanthimaruthamuthu5919 5 місяців тому +1

      Ohhh really 🤔

  • @1easyflow
    @1easyflow 8 місяців тому +18

    Thank you for sharing. I made the recipe and they are delicious. I substituted the oil with mashed banana to make it oil free and you would never know that banana was in it at all. I used the same spices and they turned out amazing! I will double the recipe next time. ❤👍

    • @Healthyandquick
      @Healthyandquick  8 місяців тому

      🥰 you are welcome! I am so happy that you like my recipes ! 🌺🌺🌺

  • @Blueskies1180
    @Blueskies1180 Рік тому +19

    Wow that’s super soft! I’ve recently changed my eating habits to mostly raw and/or vegan, and no grains. So this is perfect to get my “bread” fix! Thank you so much for posting. ❤

    • @Healthyandquick
      @Healthyandquick  Рік тому +6

      I am so happy to hear this 😍😍 it gives me a power to post more healthy recipes 🙏

    • @merk9569
      @merk9569 8 місяців тому +2

      I hope that you have found changing your diet has been beneficial. I am having to do the same for health reasons. Over many years I have had to change my diet and while it helps for a while, I eventually have problems with my digestive system. I am almost entirely vegan and have gotten worse. While reading about food preparation of beans, peas and lentils, I think I have discovered why. There are anti nutrients in them that cause the intestines to not absorb certain minerals- exactly the ones I am having to take supplements for! For people who are sensitive to these anti nutrients (phytic acid and lectins) they must wash, soak, wash and then boil the beans, peas and lentils. The same is true for grains. I am still learning! I thought I would share it with you in case you have a similar situation.

  • @diamondonpurpose9145
    @diamondonpurpose9145 6 місяців тому +2

    I need this in 2:54 my life!!! I love bread but cannot tolerate traditional breads!!!! Thank you so much for sharing this easy tasty recipe

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +2

      My kids can’t eat traditional bread too, I think a lot of people has allergies. I have a playlist of gluten free bread recipes, please check out and May be you will try all gluten free bread recipes! Thanks 😊

  • @teagoldleaf4137
    @teagoldleaf4137 7 місяців тому +1

    I really like this gluten-free recipe because it uses whole foods, nothing refined. Simple, easy to find ingredients. Also, I'll be adding pre-soaked pumpkin seeds to replace oil. I'm excited to make this.
    Thank you ✨️

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      ❤️ Thank you again. Couple months ago I started to make my own flour, just use the coffee grinder (but not for chickpeas, too hard for grinder). Thanks for advice, pumpkin seeds are too healthy and we should use them often. 👌🏼

  • @MultiDeedee5
    @MultiDeedee5 6 місяців тому +2

    This is brilliant!! Love it sooo much! Many thanks for this recipe!✌✌✌Just an update - I've made this three times now - with the last lot I used cinnamon and they were equally great! ♥♥♥

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      You are welcome 🤗❤️ I am so happy 😍

  • @lionrocklr9217
    @lionrocklr9217 5 місяців тому +3

    From a guy who destroys the kitchen making a piece of toast.....this is GREAT! I finally have a non-gluten hamburger bun (no offense to the god of vegan who I can hear rumbling!).

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      I am so glad that you liked my recipe 🤗❤️ I hope you will check out my other recipes and will find some good and interesting ones too. 🌺

  • @sushmitamazumdar8886
    @sushmitamazumdar8886 10 місяців тому +2

    Wonderful recipe ,,for good health,,easy to make,,will try this one soon

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Thank you so much! Try it and come back with your review! Good luck 🍀🌺

  • @LamRsch
    @LamRsch 10 місяців тому +5

    I've made it today. It was amazingly tasty and very easy to make. Thank you. Want more recipes like this❤

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      I am so glad, that you like it! 🌺🌺🌺
      Did you check out my other gluten free bread recipes? I have playlist of gluten free bread recipes! ⤵️
      ua-cam.com/play/PLJ1U5mqOKukOjX4F2NG_metGXnps84Stu.html&si=uqnx2YXr0UBzGVQs

  • @nickshe2643
    @nickshe2643 4 місяці тому +1

    I look forward to trying this recipe, it looks delicious!

    • @Healthyandquick
      @Healthyandquick  4 місяці тому +1

      Please, come back with review! I really want to know did you like or no ❤️🌷

  • @trudybongers3534
    @trudybongers3534 Рік тому +1

    Very good idea wauw wauw wauw 💕💜💕💜💕💜💕💜💕💜💕💜💕

  • @lowcarbqueen
    @lowcarbqueen 10 місяців тому +2

    Looks delish! I'm going to have to try this recipe! Thanks for sharing!

  • @Sylvie_X
    @Sylvie_X 6 місяців тому +2

    Looks really easy to make, and good. I'm going to try this, for sure, after my next grocery store trip! ❤

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      It’s really easy, tasty and healthy 👌🏼 Please share your review with me! I’ll be happy 😊

    • @Sylvie_X
      @Sylvie_X 6 місяців тому +1

      @@Healthyandquick I just made them, and ate one with peanut butter on it for breakfast and it was really good! I'll definitely make this again. I prepared two buns for breakfast, but I ended up eating only one; they are so much more filling than I was expecting.

    • @Sylvie_X
      @Sylvie_X 6 місяців тому +1

      @@Healthyandquick Oh, and I forgot to ask: If I made this as a loaf, would I need to increase the baking time, or is there anything different I would need to do?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      I am so glad that you liked it 😍 thank you for your review 🌺

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      Honestly, I didn’t use loaf, but I think you will need just little bit more time to bake. And then remove from loaf and let it cool down completely, if you leave in loaf the crust of the bread may be soggy.

  • @JeanineLaMonica_fem
    @JeanineLaMonica_fem 9 місяців тому +2

    I cannot wait to try this recipe, thank you!

    • @Healthyandquick
      @Healthyandquick  9 місяців тому +1

      You are welcome! I hope you will like it ❤️

  • @maggiemay8622
    @maggiemay8622 Рік тому +4

    I’m going to give this a try 👍🏼☺️

    • @Healthyandquick
      @Healthyandquick  Рік тому

      It’s so tasty, you will like! And super easy and healthy 👌🏼

  • @hadarahbatyah
    @hadarahbatyah 5 місяців тому +2

    Has anyone tried this with ground flax instead of psyllium? Let me know! Looks really good 😁👍🏾👍🏾

  • @scrane5500
    @scrane5500 7 місяців тому +1

    Looks great! Always looking for egg and milk free baking as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and the lead and choline in eggs. Thanks for sharing

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      You are welcome 🙏. I have playlist Dairy Free and Egg free recipes. Please, check out, May be will find out more recipes for you and your family! Be Healthy 🙏🌺

  • @dailywithyo
    @dailywithyo 11 місяців тому +2

    This is amazing! Thanks for sharing.

  • @Cyrilmc222004
    @Cyrilmc222004 7 місяців тому +1

    Thank you so much I really really enjoyed watching you create those gorgeous looking rolls from chickpeas. 😮Absolutely amazing and I love ❤❤❤❤ how they turned out. I’m definitely going to try this out soon. I’ve subscribed and given you a thumbs up too

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      You are welcome 🥰🥰🥰🌺🌺🌺 and Thank you so much for subscribing and thumbs up ❤️❤️❤️

  • @magdaliny62
    @magdaliny62 5 місяців тому +1

    Good reciepy! THANK YOU

  • @romaromani2200
    @romaromani2200 4 місяці тому +1

    Good job 👏

  • @yvonnefalconer3018
    @yvonnefalconer3018 Рік тому +14

    Hi there can you be more specific about the spices - which ones.

    • @axjkhl7699
      @axjkhl7699 10 місяців тому +3

      typically it's cumin and coriander. or whatever spice you prefer

    • @dars957
      @dars957 10 місяців тому +5

      I was wondering the same thing! Also, the measurement for the chickpeas, is is about a cup of chickpeas?

    • @Roustabout22
      @Roustabout22 10 місяців тому +1

      @@dars957 The recipe says 100g.

    • @bosco50050
      @bosco50050 10 місяців тому +1

      @@Roustabout22 1/2 cup (100 g): uncooked dry chickpeas

    • @bosco50050
      @bosco50050 10 місяців тому +2

      @@dars957 1/2 cup (100 g): uncooked dry chickpeas

  • @muhammadmalook420
    @muhammadmalook420 10 місяців тому +1

    Best

  • @elismycat
    @elismycat 11 днів тому +1

    Thanks! Looks delicious! Can it be cooked in the microwave instead of oven?

    • @Healthyandquick
      @Healthyandquick  10 днів тому

      Honestly I don’t know, but if you had experience baking the bread in microwave, you can try!

    • @elismycat
      @elismycat 10 днів тому +1

      @@Healthyandquick thanls for taking the time to answer. No experiences with microwave bread....
      What spices do you use?

    • @Healthyandquick
      @Healthyandquick  7 днів тому

      @elismycat Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @oneconsc3333
    @oneconsc3333 Місяць тому +1

    How about topping the bread by brushing on some olive oil and fresh or dry rosemary? I don’t use olive oil so an alternative could be coconut or avocado oil. Udo’s oil has such a nice nutty flavour, is it possible to use it? Would appreciate the feedback 🙏🏼💜🇨🇦

    • @Healthyandquick
      @Healthyandquick  Місяць тому +1

      I think rosemary will give a nice smell and taste 👌🏼 sure, you can substitute olive oil for avocado oil, coconut oil… to be honest, I have never tried Udo’s oil. If you like the taste of this oil, sure you can 👍🏼 Thank you for your comment 🌷

  • @SRahman93
    @SRahman93 11 місяців тому +3

    Can’t wait to give this a try! Can yeast be used instead of psyllium powder

    • @Healthyandquick
      @Healthyandquick  11 місяців тому +1

      Come back and write a review for the recipe! 👌🏼
      To be honest I don’t know how will work yeast and how much should be added. My stomach doesn’t like yeast …🫣

    • @markthomasson5077
      @markthomasson5077 9 місяців тому +2

      Yeast instead of baking powder and vinegar.

    • @Healthyandquick
      @Healthyandquick  9 місяців тому

      I don’t like to use yeast. But you can try

  • @brienq
    @brienq 6 місяців тому

    Wow, so incredible looking, just as spongey as if made of wheat flour with gluten, but alas no gluten! Thank you so much for sharing your wonderful recipe! By the way, which seasonings had you used, I would like to try the same ones?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      Thank you 🙏😊
      Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

    • @brienq
      @brienq 6 місяців тому +1

      @@Healthyandquick Wonderful! Sounds like a delicious combination, how creative! I will have to try it, thank you!

    • @Healthyandquick
      @Healthyandquick  6 місяців тому

      You are welcome 🤗

  • @aselefechkoru5668
    @aselefechkoru5668 11 місяців тому +2

    Thank you for sharing please can you put the recipe on description box

  • @ZeeCeeRider
    @ZeeCeeRider 5 місяців тому +1

    Can you cook the chickpeas a little before blending to avoid a weird aftertaste in the bread? The bread came out great and has an amazing texture but there was a bit of a weird or bitter aftertaste.

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      Hello! If you cook little bit you will not get the same result as you did. It will come out like a porridge 🥣. What kind of aftertaste do you have? May be try to change a brand (other company or seller) of chickpeas.

    • @ZeeCeeRider
      @ZeeCeeRider 5 місяців тому +1

      @@Healthyandquick thanks so much for your reply! It was actually a bit of a soapy aftertaste which I think came from the fact that I put a spoon of baking soda in the water in which I soaked the chickpeas. I made the recipe again and this time instead of adding baking soda to the water I added apple cider vinegar. The buns came out much better and there no aftertaste! I really like them! Such a great texture! Thank you!!

    • @Healthyandquick
      @Healthyandquick  5 місяців тому +1

      I am so happy that you tried again and it came out better 🌷thank you

  • @bosco50050
    @bosco50050 10 місяців тому +3

    What are the spices that you add? Would be interesting to know

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @cathyhelms3122
    @cathyhelms3122 20 годин тому +1

    Has anyone tried this using chickpea flour?

  • @CAP753
    @CAP753 10 місяців тому +1

    Too good to be true.

  • @infy25
    @infy25 Місяць тому +1

    Hi the bread looks really great, thanks for sharing. Please help me the ingredients in gram measurements please, i failed with my furst attempt but it tasted really good... Will you share please?

    • @Healthyandquick
      @Healthyandquick  Місяць тому

      Hello! Sure, I’ll help you! Please, check description in a couple hours, I will write there! 🌷

    • @infy25
      @infy25 Місяць тому +1

      @@Healthyandquick wow that's great help.
      I really appreciate that your response to every message in the comments section.
      Eagerly waiting for the measurements to bake the bread again ❤️

    • @Healthyandquick
      @Healthyandquick  Місяць тому

      I am so sorry, I forgot 😞. I’ll do it as soon as possible! I promise 👌🏼🌷

    • @infy25
      @infy25 Місяць тому

      ​@@HealthyandquickThank you for adding measurements for tsp and tbsp... 30gram of psyllium husk is it not too much... From health perspective I am asking... Sorry don't get offended.

    • @infy25
      @infy25 Місяць тому

      ​@@Healthyandquickone more doubt please...the psyllium powder is it a whole husk or powder?

  • @foreverpiano
    @foreverpiano 7 місяців тому +2

    would the baking soda and vinegar work equally well for the lentil bread?

    • @Healthyandquick
      @Healthyandquick  7 місяців тому +1

      Yes, absolutely! 👌🏼

    • @foreverpiano
      @foreverpiano 7 місяців тому +1

      1 tsp od soda, but how much vinegar? And that is for a batch of 100 gr of the legumes.

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      Sorry, I didn’t see your message! Same proportion! 👌🏼

  • @Wolfgang_Knochmann
    @Wolfgang_Knochmann Місяць тому +1

    Thank you so much. Does it work with chickpeas from the can?

    • @Healthyandquick
      @Healthyandquick  Місяць тому

      Hello! No, it doesn’t work, only raw dry chickpeas 👍🏼👌🏼

  • @am1156
    @am1156 7 місяців тому

    Hi Amina! New subscriber here. This looks so good! Could you please talk more about the spice mix, it sounds amazing. I wish I could find it. Or make it myself... In the comments you write about the spice mix you bought but you give two versions of the ingredients: 1. coriander, sweet red pepper, turmeric, mint, basil, salt. 2. coriander, garlic, parsley, paprika, black pepper. Which one is it? OR is it ALL of these ingredients?

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      Hello 🌺 I am so happy to hear that you subscribed to my channel. Thank you so much 😊. About spices: I always bake this bread and I use different kinds of spices, but these spices are my favorite. You can mix any spices you like, it was just example. I hope as soon as possible you will bake this bread and I’ll be glad to hear from you about the recipe.
      Feel free to ask any questions! 🙏🌟

  • @CVRCI
    @CVRCI 7 місяців тому +2

    What is the baking soda and apple cider vinegar for? Thank you

    • @Healthyandquick
      @Healthyandquick  7 місяців тому +2

      for fluffiness and porosity in baked goods.

    • @CVRCI
      @CVRCI 6 місяців тому +1

      @@Healthyandquick Thank you!

  • @BONITA-jw4co
    @BONITA-jw4co 2 місяці тому +2

    Can we not use the psyllium husk or replace it with flaxeggs????

    • @Healthyandquick
      @Healthyandquick  2 місяці тому +1

      You can use flax eggs, but result may be little bit different. You have to add enough flax eggs. 👌🏼 Good luck

    • @MistrzTwojegoMistrza
      @MistrzTwojegoMistrza 2 місяці тому

      Have you tried it ? How did it go ?
      I tried this recipe today and wanted to use flaxseed instead of psyllium but didn't think about flax eggs (cuz I had no idea what this psyllium actually does) so ... I ended up adding more and more ground flaxseed, finished at about 45 grams and the dough was still waaaay too liquid

  • @jeanettenguyen1812
    @jeanettenguyen1812 10 місяців тому +2

    Can I use chickenpea powder instead of the dry chicken-peas bean ?

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +2

      I didn’t try to use chickpeas flour, that’s why can’t answer your question. I’ll try one day and if it works I’ll make a video. ❤

    • @jeanettenguyen1812
      @jeanettenguyen1812 10 місяців тому +1

      Thanks for your answer.

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      You are welcome 🤗

    • @mercyblessing1449
      @mercyblessing1449 4 місяці тому +2

      It does work by using 100g cp flour instead. I made the recipe, and the rolls are nice and soft inside, a lovely texture. I also just used cinnamon spice

    • @Healthyandquick
      @Healthyandquick  4 місяці тому +1

      Thank you for sharing your experience with us 🌺

  • @hoyameess4894
    @hoyameess4894 4 місяці тому +1

    Hi thanks for sharing but what type of spices did you use?

    • @Healthyandquick
      @Healthyandquick  4 місяці тому

      Hello! 🌷 you are welcome 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @Irishgirl41
    @Irishgirl41 4 місяці тому +1

    Have you tried this with dried chickpea flour? If yes, How much flour and additional liquid would you use?

    • @Healthyandquick
      @Healthyandquick  4 місяці тому

      Hello, yesterday I see in my comments, that my subscriber tried to substitute for chickpea flour and used same amount, and was satisfied with the result. Please, check out the comments 🙏🌷

  • @Lamsat_Rahaf
    @Lamsat_Rahaf 3 місяці тому +1

    Do you mean by baking soda [sodium bicarbonate] or do you mean [baking powder]?? Please reply, thank you 😣

  • @alisontownsend6959
    @alisontownsend6959 5 місяців тому +1

    Thank you so much this has made life easier!

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      You are welcome! ❤️ Soon will be more healthy recipes 🙏

  • @kerriewithpurpose5722
    @kerriewithpurpose5722 6 місяців тому +1

    Have you had any issues with bowel obstruction because of the psylliam husk? Do you need to drink alot of water to prevent problems or does baking with it means the husk reacts differently in terms of already being saturated and formed via the baking process so it wont be able ti obstruct bowels when consumed?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому

      I know that psyllium husk is good for the intestines. We don't use a lot of psyllium husk in the recipe to cause any harm to the intestines. Many people stop eating gluten, which definitely clogs their intestines.

  • @universalangei9320
    @universalangei9320 11 місяців тому +2

    What can I add to the bread instead of spices? I want to make toast or use the breath for sandwiches!

    • @Healthyandquick
      @Healthyandquick  11 місяців тому +3

      You can just skip spices, may be little bit more salt (not too much ❗️). You can use for burgers 🍔 too 👌🏼

  • @yvonnefalconer3018
    @yvonnefalconer3018 Рік тому +2

    That blend of spices - do you buy separately or is it a blend in ajar you can buy.

    • @Healthyandquick
      @Healthyandquick  Рік тому

      I bought a mix of spices. Little bit later I’ll write what kind of spices is in there

    • @yvonnefalconer3018
      @yvonnefalconer3018 Рік тому +1

      @@Healthyandquick Grwat look forward to seeing the list and quantities of each used.

    • @Healthyandquick
      @Healthyandquick  Рік тому

      I’ll add information to the description 👌🏼

  • @Nopaants
    @Nopaants 6 місяців тому +2

    So, what are “spices” exactly?

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @tusharvohra3097
    @tusharvohra3097 10 місяців тому +3

    Can I use chickpea flour 100 gms

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      I used 100 g dry chickpeas, and soaked them overnight. You can try with flour, but I don’t know what result would be, may be you will need more flour.

    • @mercyblessing1449
      @mercyblessing1449 4 місяці тому +1

      I used 100 g of chickpea flour with 100 g water and the other ingredients . Turned out really nice and soft inside.

  • @aquasky77
    @aquasky77 7 місяців тому +1

    What Spices power is used in the video. There are 100s of types of spices.

    • @Healthyandquick
      @Healthyandquick  7 місяців тому +1

      You can you use what you like: paprika, basil, garlic, parsley….

  • @judithw6702
    @judithw6702 10 місяців тому +2

    I just tried these, 40 mins in the oven and they came out like giant puff balls then instantly deflated. Still gooey in the middle, like pumpkin inards, tasted foul .... where did i go wrong? I used canned chickpeas but followed the recipe

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +2

      This is the main mistake - canned chickpeas! You skipped the step: soak dry chickpeas for 12 hours! Please 🙏, next time do all steps like on the video!

    • @CP-tq3hu
      @CP-tq3hu 10 місяців тому +3

      Hi Judith, the difference is canned chickpeas are already cooked, but the soaked chickpeas are raw. The texture is completely different and they don't taste the same

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +3

      Thanks 🙏

  • @dars957
    @dars957 5 місяців тому +1

    Hi!👋🏻 😊What would the spices be to add here? 🙏😊💕

    • @Healthyandquick
      @Healthyandquick  5 місяців тому +1

      Hello! 🌷 sorry, I didn’t see your message! You can add your favorite spices. I added Spice mix: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @LaGitaneauPagnier
    @LaGitaneauPagnier Рік тому +2

    Hello, thanks for this!
    Is it compatible with a low glycemic diet ?

    • @Healthyandquick
      @Healthyandquick  Рік тому +3

      Hello! You are welcome 🙏
      I think, that it’s compatible, because I used chickpeas, no sugar and no yeast, with low glycemic diet you can eat chickpeas. To be sure you can ask your doctor and show all these ingredients!

    • @LaGitaneauPagnier
      @LaGitaneauPagnier Рік тому +3

      🙏🏽
      Thanks for your time and your answer!
      Take care!

    • @Healthyandquick
      @Healthyandquick  Рік тому +2

      You too, my dear 🤗

  • @amberbambridge7115
    @amberbambridge7115 5 місяців тому +1

    Hello, I was wondering how well these freeze and defrost once they're already cooked? Thank you

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      Hello! Honestly, I’ve never tried because all my family eats them right away ☺️

    • @amberbambridge7115
      @amberbambridge7115 5 місяців тому +1

      @@Healthyandquick OK, thanks for your response. I'm going to give the recipe a go tomorrow, if they get the thumbs up from the husband I'll make a double or triple batch and freeze some so they're easy to grab for lunches etc. I'll update you how they are in comparison to fresh ones once frozen and defrosted. Thanks again!

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      Thank you so much! I’ll wait your review and please update me how they are frozen and defrosted! 👍🏼

  • @Zarai_Numbers
    @Zarai_Numbers 7 місяців тому +1

    Do these have to be rolls? Could I use this recipe to make a loaf?

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      You can use loaf too, but I don’t know will you need more time to bake… I did not try a loaf

  • @JudithTheROSE
    @JudithTheROSE 11 місяців тому +2

    Can you use canned chickpeas

    • @Healthyandquick
      @Healthyandquick  11 місяців тому

      I didn’t try! And I don’t like to use canned food (it’s not raw and doesn’t have vitamins, minerals…)

  • @sueelliott4793
    @sueelliott4793 10 місяців тому +1

    Do you have to put seeds in it? Im gluten free but don't like seed bread.

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Do not need to but seeds in it! I put on top just decorate it! 👌🏼

  • @mahnazkazem8899
    @mahnazkazem8899 Рік тому +2

    What powder can use instead psyllium powder?

    • @Healthyandquick
      @Healthyandquick  Рік тому

      I didn’t try, but you can try to substitute it for a xanthan gum or guar gum.

  • @lna3236
    @lna3236 8 місяців тому +1

    Hello, i want to ask what can i use as a substitute for psyllium powder, thank you!

    • @Healthyandquick
      @Healthyandquick  8 місяців тому +1

      Hello! You can try for ground flaxseed or ground chia seeds. Honestly I didn’t try, but some my followers wrote that substitute for flaxseed or chia seeds

  • @notjust.ohemaa
    @notjust.ohemaa Місяць тому +1

    What if I don’t have psyllium what is the substitute

  • @mcrafford
    @mcrafford 6 місяців тому +1

    Is the psyylium nessesary? I was told by doctor that I should stay away from too much fiber due to an issue that I am having.

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      Hello! You can substitute for flaxseed powder or chia seed powder.

    • @mcrafford
      @mcrafford 6 місяців тому +1

      Thanks

  • @perceptions-wq5ro
    @perceptions-wq5ro 10 місяців тому +2

    Desi namevfor psyllium powder?Isabgol??

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      Any organic psyllium husk powder 👌🏼

    • @strfrl9665
      @strfrl9665 7 місяців тому

      @perceptions-wq5ro yes indeed - desi name for psyllium husk is Isabgol. Isabgol pack cover says psylium husk.

  • @djurdjicaivkovic36
    @djurdjicaivkovic36 9 місяців тому +1

    can i used baking powder instead soda and vinegar?

    • @Healthyandquick
      @Healthyandquick  9 місяців тому +1

      Yes, you can! 👌🏼

    • @babyberk01
      @babyberk01 11 днів тому

      Is the measurement still 1 tsp if using baking powder?

  • @Craftyhippiewitch
    @Craftyhippiewitch 5 місяців тому +1

    What spices did you use?

    • @Healthyandquick
      @Healthyandquick  5 місяців тому

      Hello! 🌷 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @miriamnyambura4685
    @miriamnyambura4685 10 місяців тому +1

    What other ingredient can Someone use instead of psyllium husk?

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Probably you can try chia seeds powder or flaxseed powder! But honestly, I don’t know how will it be! I’ll try some day. Why do you want to substitute psyllium powder?

  • @foram5
    @foram5 6 місяців тому +1

    What spices do we have to add?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому +1

      Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @babyberk01
    @babyberk01 11 днів тому +1

    Are you using hit water?

  • @cassandrabaignoire1762
    @cassandrabaignoire1762 10 місяців тому +2

    Hey there! Can I use cooked chickpeas instead? And instead of psyllium husk, can I use flax seed flour?

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Hello! No, you can’t use cooked chickpeas, will not work. Honestly I did not try with flaxseed flour! Why do you want to substitute psyllium husk?

    • @cassandrabaignoire1762
      @cassandrabaignoire1762 10 місяців тому +1

      @@Healthyandquick I don't have psyllium husk on me right now

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      Understand, but I really don’t know what will be if substitute psyllium husk!

  • @suejose
    @suejose 6 місяців тому +1

    Can baking powder be used instead?

  • @mirib5007
    @mirib5007 7 місяців тому

    Looks good!
    What, no salt?

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      If you want you can add just little bit salt. 👌🏼🌺

  • @romabansil9920
    @romabansil9920 3 місяці тому +1

    has anyone tried olives or something similar in these?

    • @Healthyandquick
      @Healthyandquick  3 місяці тому

      I think it should be tasty 👌🏼

    • @romabansil9920
      @romabansil9920 3 місяці тому

      I tried it after I posted the message and chopped the olives slightly and mixed them in at the end, and they did work a treat 😋

  • @parvinmahmoodi7345
    @parvinmahmoodi7345 Місяць тому +1

    I have no psiliyum, what ı can use ınsteas?

    • @Healthyandquick
      @Healthyandquick  Місяць тому

      Hello! Exactly like psyllium will work xanthan gum. But you can try regular eggs or vegan eggs (flaxseed eggs). Good luck 🍀

  • @smistry9910
    @smistry9910 Рік тому +2

    What are spices in the spice mix? Thanks for recipe.

    • @Healthyandquick
      @Healthyandquick  Рік тому +2

      Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.
      Thanks 🙏🤗

  • @jabeenbaksh1631
    @jabeenbaksh1631 7 місяців тому +1

    What spices did you use

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      Spices: coriander, sweet red pepper, turmeric, mint, basil, salt.
      You can use any other spices what you like 👍🏼

  • @black_dragon-carpentry
    @black_dragon-carpentry 8 місяців тому +1

    Is the psyllium husk required what purpose does it serve

    • @Healthyandquick
      @Healthyandquick  8 місяців тому +1

      Yes, psyllium is required. Psyllium is necessary for thickening and viscosity of dough

    • @black_dragon-carpentry
      @black_dragon-carpentry 8 місяців тому +1

      @@Healthyandquick is there a substitute like ground chia or cornstarch

    • @Healthyandquick
      @Healthyandquick  8 місяців тому +2

      Someone substituted psyllium for chia seeds powder or flaxseed seeds powder!

  • @sebber7992
    @sebber7992 5 місяців тому +1

    Why add sodium bicarbonate AND vinegar... you'll automatically lose all the CO2!

    • @Healthyandquick
      @Healthyandquick  5 місяців тому +1

      Soda works with vinegar or lemon juice and gives airiness to the baking goods 👌🏼

    • @theIssue-tt
      @theIssue-tt 10 днів тому

      This is a bean and it helps with digestion and levening.

  • @veroniquebrodeur3103
    @veroniquebrodeur3103 3 місяці тому +1

    What spices is 2 tbs spiced?

    • @Healthyandquick
      @Healthyandquick  3 місяці тому

      Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @nancyyeo1194
    @nancyyeo1194 Рік тому +1

    How Can I replace using chickpea flour.

    • @Healthyandquick
      @Healthyandquick  Рік тому +1

      Hello! I need to try with chickpea flour, can’t tell you right now

  • @akmalfirdausibrahim7285
    @akmalfirdausibrahim7285 10 місяців тому +1

    Is this recipe save for people with autism? I wanna make this for my niece and nephew

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      I can’t give a professional answer, you have to ask your doctor! I read information that children with autism need to exclude gluten, dairy products, etc. This bread recipe is Gluten Free, Dairy Free, that’s why you can try! But like I said, please ask your doctor first, please 🙏
      Hope my recipes are helpful for you and your family. Be healthy 🙏🤲🏼

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      autism develops not only due to genetic predisposition, but also due to disruption of many vital processes in the body - digestion, removal of toxins, and functioning of the immune system. According to naturopathic doctors, intestinal parasites and pathogenic bacteria may be to blame for the manifestation of autistic symptoms, among other things.

    • @akmalfirdausibrahim7285
      @akmalfirdausibrahim7285 10 місяців тому +1

      @@Healthyandquick ty for the reply, i'll consult it to my doctor and hope this recipe is edible for my autistic niece and nephew. Great recipes you have here, keep inspiring! 👍😁

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Thank you so much 🙏 Be Healthy and all your family!

  • @bobandlucas
    @bobandlucas 3 місяці тому +1

    Whats psyllium Powder??

    • @Healthyandquick
      @Healthyandquick  3 місяці тому

      Psyllium husk is the crucial ingredient in gluten free bread baking. It acts as a binder, and it gives gluten free bread dough the elasticity, flexibility and extensibility it needs so you can actually knead and shape it without any problems.

  • @shanthimaruthamuthu5919
    @shanthimaruthamuthu5919 5 місяців тому +1

    If allergic to baking soda how? Txs

    • @Healthyandquick
      @Healthyandquick  5 місяців тому +1

      You can substitute for baking powder or baker’s ammonia (but I’ve never used it before)

    • @shanthimaruthamuthu5919
      @shanthimaruthamuthu5919 5 місяців тому +1

      @@Healthyandquick baking powder is fine for me txs

    • @Healthyandquick
      @Healthyandquick  5 місяців тому +1

      🤗

  • @Robbskunky
    @Robbskunky 11 місяців тому +2

    What spices?

    • @Healthyandquick
      @Healthyandquick  11 місяців тому +1

      It’s mix of spices: coriander, garlic, parsley, paprika, black pepper

    • @Robbskunky
      @Robbskunky 11 місяців тому +1

      @@Healthyandquick Thank you very much! I’m going to make them tonight. Thanks for sharing your recipe as well!! :-)

    • @Healthyandquick
      @Healthyandquick  11 місяців тому +1

      You are welcome! Good luck 👍🏼

  • @bhimdivya
    @bhimdivya 2 місяці тому +1

    How many cups is 100g

  • @Lifeofmiaingermany
    @Lifeofmiaingermany 6 місяців тому +1

    What is psyllium powder?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому

      Psyllium is a type of soluble fiber derived from the husks of the psyllium seed.

  • @vidhisureka7554
    @vidhisureka7554 3 місяці тому +1

    What spices did you put?

    • @Healthyandquick
      @Healthyandquick  3 місяці тому

      Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @agnesoversluizen3071
    @agnesoversluizen3071 10 місяців тому +1

    Could you use Advocado oil instead?

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      Sure, you can use avocado oil 👌🏼

    • @agnesoversluizen3071
      @agnesoversluizen3071 10 місяців тому +1

      Thank you for your response, have some in the oven right now 😊

    • @Healthyandquick
      @Healthyandquick  10 місяців тому

      How is everything? Did you like?

    • @agnesoversluizen3071
      @agnesoversluizen3071 10 місяців тому +1

      Hi yes, happy how it turned out! Thank you. Actually went and bought some more dry chickpeas today, going to try and make a loaf, double recipe, have you done a loaf at all?

    • @Healthyandquick
      @Healthyandquick  10 місяців тому +1

      I am so sorry, I didn’t see you respond! No, I didn’t make loaf! I use these “balls” for burgers 🍔, my kids love it like this! 👌🏼

  • @aashaashyam3367
    @aashaashyam3367 Рік тому +1

    How much vinegar?

  • @Angela3.
    @Angela3. 2 місяці тому +1

    What is spices?

    • @Healthyandquick
      @Healthyandquick  2 місяці тому

      Hello! 🤗 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @yolusemedawg
    @yolusemedawg 6 місяців тому

    can I use chickpea flour instead?

    • @Healthyandquick
      @Healthyandquick  6 місяців тому

      Yes, you can! But now I can’t tell you how much flour you need…

    • @mercyblessing1449
      @mercyblessing1449 4 місяці тому

      @Healthyandquick i used 100g as another recipe i saw used the same amount of water as cp flour. I also bake roast in my ninja speedi. 175 c for 15 minutes, and they were cooked inside to right temperature, and when i cut one open after it had cooled down, it was a lovely texture and soft.

    • @Healthyandquick
      @Healthyandquick  3 місяці тому

      Thank you 😊

  • @attam65
    @attam65 7 місяців тому +1

    Thanks for not using yeast

  • @sylvialenz84
    @sylvialenz84 7 місяців тому +1

    Great recipe but absolutely awful music!! Too loud! Is everyone deaf???

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      Thank you for your review 🌺 I am so sorry for the music. Next time I’ll take care and try to use more calm music. For this recipe you can mute the music! 👍🏼

    • @sylvialenz84
      @sylvialenz84 7 місяців тому +1

      @@Healthyandquick thank you!

    • @Healthyandquick
      @Healthyandquick  7 місяців тому

      You are welcome 🤗

  • @davidadausuel4537
    @davidadausuel4537 2 місяці тому

    It may be healthy, but it looks like hell.

  • @carmenmartinezperez6578
    @carmenmartinezperez6578 10 місяців тому +1

  • @mickchaganis6607
    @mickchaganis6607 3 місяці тому +1

    What spices?

    • @Healthyandquick
      @Healthyandquick  3 місяці тому +1

      Hello! 🌷 Spice mix contains: coriander, sweet red pepper, turmeric, mint, basil, salt.

  • @zvezdex
    @zvezdex 2 місяці тому +1

    Can I use chickpea flour instead?