Chickpea Flour Bread. Gluten-Free/ No Yeast/ Vegan-Friendly
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- Опубліковано 30 січ 2024
- This recipe introduces a delightful and nutritious bread crafted from chickpea flour. Gluten-free, sugar-free, and free from eggs and dairy, as well as yeast-free, it stands as an ideal choice for vegans. Chickpea flour bread is rich in protein, dietary fiber, minerals, and antioxidants. Supporting bone, blood, and muscle health while promoting normal digestion, it serves as a source of beneficial fats. Regular consumption can contribute to overall well-being.
Recipe
Ingredients:
⚪️300g chickpea flour
⚪️25g psyllium
⚪️1/2 teaspoon salt
⚪️1 teaspoon coriander
⚪️1/4 teaspoon cardamom
⚪️1 teaspoon baking soda
⚪️1 tablespoon lemon juice
⚪️350ml water
⚪️For garnish : sesame seeds, sunflower seeds, cumin
Instructions:
1️⃣In a deep bowl, sift chickpea flour and add psyllium, salt, coriander, and cardamom.
~Dissolve 1 teaspoon of baking soda in lemon juice.
~Pour water and mix thoroughly for 5-8 minutes until a homogeneous dough is formed.
2️⃣Prepare a baking sheet lined with parchment paper or a silicone mat.
~Transfer the dough onto the prepared baking sheet. Moisten your hands with water and shape the dough into a loaf.
~Sprinkle the loaf with sesame seeds, sunflower seeds, and cumin.
~Use a knife to make cuts on the surface of the dough.
3️⃣Bake in a preheated oven at 170°C (338°F) for 70 minutes.
~After baking, cool the bread on a rack before slicing.
This chickpea flour bread will be an excellent addition to your table. Enjoy your meal!
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If you enjoyed this recipe, please give it a thumbs up, share it with your friends, and subscribe to my channel! / @culinariabymaria
So wonderful to see recipes from India being loved by all around the world or atleast the vegans all around the world.
looks yummy👌👌👌
So yummy😋😋
טעים ובריא תודה ☺️😋👏🙏
Thank you so much for this amazing recipe. It turned out absolutely delicious. I'll definitely be making this bread again soon. Thanks a million❤
Kue yang sangat sehat di nikmati ❤
Absolutely love your breads recipes, but this chickpea flour bread turned out simply amazing! I've already made it three times.The crust is as beautifully golden as yours.Thank you so much; this has now become my favorite bread recipe!🙏❤❤❤
Thank you very much for your kind words! I'm delighted to hear that you enjoyed the chickpea flour bread recipe and that it turned out so well for you. It's wonderful to know that it has become your favorite bread recipe and that you've already made it three times. Your feedback means a lot to me, and I truly appreciate your support! ❤️
Amazing
Omg looks delicious ❤
Nice test. Thanks for the video.
I have just made this exactly to the video recipe and it is absolutely fantastic. The down side is that me and my husband ate the whole loaf in a very short space of time so I'm going to have to make another one. Great instructions, great video.
Thank you so much for your kind words! I'm thrilled to hear that you and your husband enjoyed the loaf. It's always a pleasure to know the recipe was a hit. Happy baking, and enjoy making another one!
Yummmmm
It looks absolutely amazing, I will definitely make this bread. Thank you so much for the recipe! 🙏🏻❤️
Meen if I was this bread I would feel so loved
Absolutely Gorgeous
Thank you! ❤
Thank you very much! 😊
Simple and delicious ingredients! Will try. Thank you!!!
Thank you for your comment! I'm glad you like the recipe. I hope you enjoy trying it out. Happy cooking!
Wow!! I am speechless!
I DID IT!! SUPER GOOD!!!
That's fantastic! I'm thrilled to hear you enjoyed it. Thank you for sharing your experience! ❤
OMG, it was really amazing to know how simple is that, so hard to find gluten-free vegan-friendly bread recipes for a long time, and so glad to find this recipe, can't wait to try this, thanks for sharing this recipe
Thank you so much for your wonderful comment! I'm thrilled to hear that you found the recipe helpful and exciting. I hope you enjoy making and, more importantly, savoring this gluten-free bread. Your enthusiasm is truly appreciated!
Ich sehe heute zum 1. Mal auf Ihrem Kanal zu, ich bin begeistert für Ihre Hingabe Brot zu backen ..
Ich liebe gesunde Lebensmittel und werde mich gleich an's Werk machen 🌺
Dank3 aus Österreich 🇦🇹🇦🇹🇦🇹
Vielen Dank für Ihr Interesse an meinem Kanal und Ihr freundliches Feedback! Es freut mich sehr zu hören, dass Sie von meiner Leidenschaft für das Brotbacken begeistert sind. Ich bin sicher, Sie werden viel Freude daran haben, gesunde Lebensmittel zuzubereiten. Viel Spaß beim Nachbacken und vielen Dank für Ihren Kommentar aus Österreich! 😊
Maravilhoso!! Muito obrigada! Sou de Gravataí RS🙏🙏👏👏❤❤
Muito obrigada pelo seu comentário carinhoso. Fico muito feliz em saber que as pessoas assistem aos meus vídeos na minha amada Brasil! ❤️🙏😊
Looks great! Love this is plant-based as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy and choline and lead in eggs. Thanks for sharing
Thank you for your comment! I'm pleased that you found this chickpea flour bread recipe appealing.I appreciate you sharing your story. Wishing you and your loved ones good health and happiness!❤️
I wonder if you would get more airy bubbles if you used sparkling water🤔 I'm going to try this!! Thank you!!
Is there a way to make it more airy and less dense. Thank you 🙏🏼💜🇨🇦
Wow! I just made a loaf and it turned out fantastic. Not as browned as yours though. Maybe I need to cook it longer than the 70 minutes?
Thank you for your comment! 😊 I'm so glad you enjoyed the bread. Everyone's ovens vary, so the results may differ slightly. You're absolutely right; you may need to increase the cooking time a bit to achieve that desired browning. Thanks for your feedback, and I hope your next loaf turns out even more delicious! 🙏❤️
❤
Hi, I love your recipes! Just wondering, do you use psyllium husk or psyllium powder?
How long does it need to cool?
Очень интересно 😍. Но у нас нет духовки. Можно ли хлеб такой испечь в топке печи после того как прогорят угли? Там пыльно и когда запекаю картофель, в фольге делаю
Благодарю вас за интерес к моему рецепту! Понимаю, что не у всех есть доступ к духовке. Хотя использование печи возможно, стоит учитывать некоторые особенности, такие как пыльность и температурный режим. Возможно, стоит попробовать использовать глиняные формы или чугунные посуды, чтобы равномерно пропекать хлеб. Желаю удачи в ваших кулинарных приключениях!
@@CulinariabyMaria , спасибо за совет 🙏😍. Да, у нас есть глиняные горшочки 👍
Hi there, thanks for the recipe. Is it possible to convert the measurements to cups and teaspoons? Thanks.
Thank you for your interest! Here are the measurements converted into cups and teaspoons:
~300g chickpea flour is approximately 3 ½ cups
~25g psyllium ≈ approximately 3 tablespoons
~1/2 teaspoon salt
~1 teaspoon coriander
~1/4 teaspoon cardamom
~1 teaspoon baking soda
~1 tablespoon lemon juice
~350ml water ≈ approximately 1 ½ cups
I hope this helps! If you have any further questions or need additional assistance, feel free to ask.
@@CulinariabyMaria Thank you so much. I think the flour conversion is off. I made the bread today and it was delicious. I only used 21/2 cups of flour
@@CulinariabyMaria I think you mean cups
Thank you for your feedback, and I'm glad to hear that you enjoyed the bread! I apologize for any confusion with the flour conversion. Different factors such as humidity, packing density, and individual measuring techniques can affect the volume of flour, including sifted flour. Therefore, for greater accuracy, weight measurements are often preferred. I appreciate your input and will take it into account for future reference
Why are people so lazy...use google
Amazing ❤
Thank you 😊❤️
Is baking soda baking powder or bicarb of soda? Id like to make this today. I made rice bread Japanese style last month
Hello! Thank you for your interest in the video! In this recipe, I used bicarbonate of soda . I hope you enjoy making it today! Happy cooking!
Do you have to use the psyllium husk? Can that be opt out?
Thank you for your question! Unfortunately, in this recipe, the psyllium husk is essential for achieving the desired texture and rise of the bread during baking. I've experimented with various substitutes, but the best results have consistently come from using psyllium husk. Thank you for your understanding!
Hello can you substitute psyllium?
Not sure where to get it
Thank you for your question! In this particular recipe, substituting psyllium may not achieve the exact same result. Psyllium lends a pliable texture to the dough and aids in the bread's rise during baking, as well as providing a more moist texture. I've experimented with ground chia seeds and ground flaxseeds as substitutes, but found that the dough is less pliable and doesn't rise as much compared to when psyllium is used. As a result, I had to resort to using molds in this case. However, when using ground flaxseeds, although the bread may not rise as much, its taste remains excellent and comparable to psyllium-based bread. You may need to increase the amount of ground flaxseeds slightly, around 45 grams, and monitor the baking time closely to prevent over-baking due to the texture. Additionally, when using ground flaxseeds, you can add 2 tablespoons of olive oil for a moister consistency.
What is a subsitute for psyllium that's readily-available in the average kitchen?
Flax/Chia seeds
Is psyllium needed? Never heard of it? Fibrous powder. Use mulled chia seeds instead?
Thank you for your comment! Psyllium is commonly used as a binding agent in gluten-free and vegan baking recipes due to its fibrous nature. While chia seeds can serve as an alternative, they may yield slightly different results in terms of texture and rise. Some bakers have had success using chia seeds, but it's important to note that the outcome may vary. Feel free to experiment and see what works best for you! 😊
Could you use ground flax seeds instead of psyllium as want to make it now,looks so delish,if not I will wait to get psyllium😊
Thank you for your interest in the recipe! Psyllium husk is crucial for the texture of the bread, providing binding and structure. Unfortunately, it can't be replaced with ground flax seeds in this recipe. If you're unable to get psyllium husk now, I'd suggest waiting until you can for the best results. 😊🍞@@christinerolf9348
Can I use nutritional yeast
Thank you for your question! Nutritional yeast is typically used as a flavoring agent and doesn't serve the same purpose as psyllium in bread recipes. Psyllium is often used as a binding agent and helps with texture and moisture retention in the bread. While nutritional yeast can add a delicious flavor to dishes, it wouldn't function as a substitute for psyllium in this context. If you have any other questions or need further clarification, feel free to ask!
Hi there. I followed your recipe exactly however I found it tasted too strongly of baking soda(soda bicarb). Can I use baking powder if I leave out the lemon juice?
Certainly! Thank you for trying out the recipe and sharing your feedback. If you found the taste of baking soda too strong, you can try substituting it with baking powder. This adjustment might help balance the flavor to your liking. Give it a try, and hopefully, it turns out better for you. If you have any more questions or need further assistance, feel free to ask.
🙏🙏🙏👍👁️🌹❤️
Se usa psilio?
¡Hola! Sí, en esta receta se utiliza psilio. El receta completo está disponible en la descripción del video. ¡Espero que te animes a probarlo y disfrutes haciendo este delicioso pan!
We have chickpea allergy. Any other legume flour for this as substitute?
Thank you for reaching out! If you have a chickpea allergy, you can try substituting with another legume flour such as red lentil flour or pea flour. These alternatives should work well in the recipe. I'll also leave you a link to a playlist on my channel featuring breads and buns recipes ua-cam.com/video/O-ObM0xoPHA/v-deo.htmlsi=N8b6wXpesmhf3cPF - I hope this helps you find a suitable alternative.
Is it good for toasting?
Yes, it's great for toasting!
Is it okay to bake in a Dutch oven?
Absolutely! Using a Dutch oven for baking provides a more intense steam environment and even heat distribution, which can lead to excellent results when making bread. Happy baking, and I'm hopeful your loaf turns out wonderfully!
Can this bread be made with skinned green gram flour instead of chickpea flour? Please reply
Thank you for your question! Yes, you can definitely experiment with skinned green gram flour or other legume flours like lentils as substitutes for chickpea flour in this recipe. While there might be slight variations in color and texture, it still offers a great alternative. Additionally, you can opt for soaking chickpeas or green gram overnight, blending them until smooth, and incorporating the rest of the ingredients. Just remember, in this case, you'll require less water, around 160ml instead of 300g. You can also enhance the texture by adding 2 tablespoons of olive oil if you prefer. Wishing you successful cooking and delightful results!
@@CulinariabyMaria Thanks for a detailed reply
Can i do it without psyllium ?
Thank you for your interest in the recipe. Psyllium is indeed a crucial ingredient for this particular recipe, and unfortunately, without it, achieving the desired result won't be possible.
Hi can we use egg?!!
Thank you for your interest in the recipe! Unfortunately, for this particular recipe, psyllium cannot be replaced with eggs, as it significantly influences the bread's texture. Using eggs as a substitute may yield different results compared to the original recipe.
Le psyllium, peut-il est remplacé par de l'inuline ?
Bonjour ! Je vous remercie pour votre question. Malheureusement, dans cette recette de pain à la farine de pois chiches, il n'est pas recommandé de remplacer le psyllium par de l'inuline. Le psyllium est utilisé pour ses propriétés de liant et de texture, ce qui peut influencer considérablement le résultat final du pain
habe es in eine runde silikonform gegeben, da etwas zu flüssig. leider sehr blass, trotz 5 minuten mehr und hat leider einen leicht unangenehmen nachgeschmack. hab ich was falsch gemacht?
Vielen Dank für Ihr Feedback! Es tut mir leid zu hören, dass das Brot nicht den gewünschten Ergebnissen entsprach. Es gibt verschiedene mögliche Gründe dafür. Es scheint, dass der Teig möglicherweise zu flüssig war, was zu diesem Problem geführt haben könnte. Beim Zubereiten des Brotes ist es wichtig, den genauen Proportionen der Zutaten zu folgen und sicherzustellen, dass der Teig eine gleichmäßige Textur hat. Während Sie alle Zutaten in der Schüssel vermischen, sollte das Psyllium quellen und der Teig sollte dicker und formbarer werden, oder Sie können ihn auch 10 Minuten stehen lassen. Möglicherweise müssen Sie auch die Konsistenz des Teigs anpassen, indem Sie etwas mehr Kichererbsenmehl hinzufügen, wenn zu viel Wasser verwendet wurde. Ein wichtiger Schritt für die Herstellung und das Erhalten einer goldenen Kruste ist das Besprühen des Brotes mit Wasser, und das erfolgt genau beim Formen des Brotes auf dem Backblech mit feuchten Händen.
Es tut mir leid, dass das Rezept nicht den erwarteten Ergebnissen entsprach. Vielleicht möchten Sie es noch einmal versuchen und einige Anpassungen vornehmen, um das gewünschte Ergebnis zu erzielen. Vielen Dank, dass Sie das Rezept ausprobiert haben!
besten dank, ich werde auf jeden fall nochmal machen. @@CulinariabyMaria
Wonderful❤❤thank you very much ❤😍subscribe & like541
Thank you so much for your kind words and support! I truly appreciate your enthusiasm and am grateful for your subscription and like. 😊❤️
😅😅😅😅😅
Not much rise, pretty darn dense
I made this bread and it came out like a cardboard. I would definitely add some fat in this recipe.
Thank you for trying out the recipe and sharing your feedback. I'm sorry to hear that the bread didn't turn out as expected. You can certainly adjust this recipe to your taste preferences and add some oil if you prefer. Every review is valuable to me, and I appreciate your input
Just taken out of oven. Yet to taste….