Exercises You Can Do on Your Couch | Professional Physical Therapy
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- Опубліковано 4 січ 2025
- In this video, our skilled PT, Alexandra Ambrosio, shows you simple yet effective seated exercises to strengthen your lower body, upper body, and core. Plus, for those looking for a bit more of a challenge, she includes a few exercises you can do right next to the couch.
Not everyone has time for a full gym workout, but adding exercise to your daily routine - even while on the couch - can make a big difference. Make your "couch time" count and feel great, even while catching up on your favorite shows!
If you are experiencing pain, we are here to help!
Visit www.professionalpt.com to find one of our convenient locations near you.