Professional Physical Therapy
Professional Physical Therapy
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9 Mobility Stretches to Start Your Day | Professional Physical Therapy
Mobility stretching is key for combating aches and pains, improve range of motion and reduce risk of injury. In our video, Allison McNamara, PT, DPT demonstrates 9 mobility stretches to start your day.
1. Hamstring Stretch
2. Spine Twist
3. Crescent Crunch
4. Hip Flexor Lunge
5. Cat/Cow
6. Thread the Needle
7. Down Dog
8. Forward Fold
9. Side Stretch
If you are looking for simple exercises to ease your pain, give these a try. You're welcome ❤️!
If you are experiencing pain, we are here to help!
Visit www.professionalpt.com to find one of our convenient locations near you.
Переглядів: 1 696

Відео

5 Daily Habits to Boost Athletic Performance and Overall Health | Professional Physical Therapy
Переглядів 1183 місяці тому
This week, Angelo Marsella from Professional PT shares 5 simple daily habits to boost your athletic performance and overall health: Functional Strength Training: Add exercises like leg squats and lunging push-ups to your routine for better strength and stability. Plyometrics: Enhance your glute strength and address chronic or overuse issues with explosive movements. Foam Rolling: Incorporate fo...
Recovery Methods for Softball Players | Professional Physical Therapy
Переглядів 323 місяці тому
Softball players train hard, but repetitive practice can cause soreness, fatigue, and injuries. Pitchers often face shoulder tendinitis and back pain, while catchers deal with knee and shoulder issues. Other players may experience shoulder and elbow problems. Recovery methods like soft tissue massage, scraping, cupping, heat, and ultrasound are crucial for their safety and peak performance. Our...
Dry Needling Benefits for Pain | Professional Physical Therapy
Переглядів 8583 місяці тому
Dry needling is a technique used to release painful muscle trigger points (knotted tender areas). Patients often report immediate relief after treatment. It is not as scary as it sounds! The procedure is safe and uses a very thin, rounded needle. When dry needling is applied to an effected muscle, it can decrease muscle tightness, increase blood flow, and reduce pain. See Professional's Jason C...
Addressing Common Baseball Injuries | Professional Physical Therapy
Переглядів 413 місяці тому
Our athletic trainers (ATs) are equipped to support athletes across all sports, but today, let's hone in on baseball. In this sport, shoulder and elbow injuries are common. Tendonitis, often caused by overuse or repetitive throwing, is a frequent issue. To address these concerns, our ATs employ techniques such as scrapping and electric stimulation. These methods break down scar tissue, boost bl...
Keeping Tennis Athletes Active | Professional Physical Therapy
Переглядів 604 місяці тому
Our athletic trainers are committed to keeping tennis athletes active and on the court by implementing these comprehensive injury prevention strategies, targeted manual therapies, and tailored strength and conditioning programs. Find out more about our athletic training services.
Supporting LAX Players On and Off the Field | Professional Physical Therapy
Переглядів 314 місяці тому
Game days are a whirlwind of excitement and intensity for LAX players, and behind the scenes, our dedicated athletic trainers are the unsung heroes. They're there, ensuring players are ready to give their all. Before the action even begins, they're scheduling treatments, from massages to taping, getting our team primed for performance. On the field, they're the ones keeping our players hydrated...
Boost Power Output, Enhance Core Strength & Elevate Athleticism | Professional Physical Therapy
Переглядів 504 місяці тому
This week's Pro Tips, presented by Professional Angelo Marsella, offer a rapid routine to boost power output, enhance core strength, and elevate athleticism. Utilizing any weighted medicine ball, perform a sequence including chest pass, squat single leg chest pass, and finish with a rotational swing. Aim for 5 repetitions. We hope this helps. #corestrength #poweroutput #exercise #medicineball #...
Kinesio Taping Aids in Managing Achilles Tendinitis | Professional Physical Therapy
Переглядів 1685 місяців тому
This week on Pro Tips, Professional’s Angelo Marsella discusses how Kinesio Taping can aid in managing Achilles tendinitis. Kinesio Tape is commonly utilized to alleviate pain, decrease swelling and inflammation, and offer support to muscles and joints. #kinesiotaping #achilles #achillestendinitis #pain #painrelief #muscle #jointpain #proPT #athletictraining #AT #stjohnsuniversity #officialPTpr...
Enhance muscle endurance with Scaption Supersets | Professional Physical Therapy
Переглядів 895 місяців тому
In this week's Pro Tips, Professional PT’s, Angelo Marsella, discusses shoulder exercises aimed at enhancing muscle endurance and promoting shoulder recruitment. Specifically, he introduces a superset for scaption exercises, known as the "Scaption Superset." We hope this information is beneficial. #athletictraining #atmonth #athlete
Hydrotherapy to Relax After Demanding Day or Intense Practice. | Professional Physical Therapy
Переглядів 535 місяців тому
Join Professional PT’s, Angelo Marsella, as he guides you through the St. John's University hydro room, offering tips on how to relax after a demanding day or intense practice. Discover the benefits of hot and cold tub therapy for alleviating muscle pain and soreness post-training sessions, games or workouts. #proPT #ATmonth #stjohnsuniversity #officialPTprovider #hydroroom #hydrotherapy #coldt...
Occupational Therapy & Physical Therapy Games For Recovery | Professional Physical Therapy
Переглядів 4315 місяців тому
Occupational Therapy & Physical Therapy Games For Recovery | Professional Physical Therapy
Post-Op Knee Exercises Dr Rick Ulrich | Professional Physical Therapy
Переглядів 1,4 тис.5 місяців тому
Post-Op Knee Exercises Dr Rick Ulrich | Professional Physical Therapy
Professional Physical Therapy | Celebrates 25th Anniversary
Переглядів 576 місяців тому
Professional Physical Therapy | Celebrates 25th Anniversary
10 Exercises to Prevent Pickleball Injuries | Professional Physical Therapy
Переглядів 1,5 тис.6 місяців тому
10 Exercises to Prevent Pickleball Injuries | Professional Physical Therapy
Patient Story from ACL Injury to Major League Soccer | Professional Physical Therapy
Переглядів 1287 місяців тому
Patient Story from ACL Injury to Major League Soccer | Professional Physical Therapy
3 Hand Stretches for Computer Users | Professional Physical Therapy
Переглядів 2,8 тис.7 місяців тому
3 Hand Stretches for Computer Users | Professional Physical Therapy
Papadopoulos 25th Anniversary Thanks | Professional Physical Therapy
Переглядів 3918 місяців тому
Papadopoulos 25th Anniversary Thanks | Professional Physical Therapy
25th Anniversary History Timeline Video | Professional Physical Therapy
Переглядів 6298 місяців тому
25th Anniversary History Timeline Video | Professional Physical Therapy
How To Relieve Shoulder Pain with Lacrosse Ball | Professional Physical Therapy
Переглядів 4,4 тис.10 місяців тому
How To Relieve Shoulder Pain with Lacrosse Ball | Professional Physical Therapy
Homemade Ice Cup to Relieve Soreness | Professional Physical Therapy
Переглядів 12711 місяців тому
Homemade Ice Cup to Relieve Soreness | Professional Physical Therapy
How to Get Rid of Hip Stiffness in 3 Easy Steps | Professional Physical Therapy
Переглядів 4,5 тис.Рік тому
How to Get Rid of Hip Stiffness in 3 Easy Steps | Professional Physical Therapy
Treating Frozen Shoulder with Towel Stretch by Angelo Marsella | Professional Physical Therapy
Переглядів 705Рік тому
Treating Frozen Shoulder with Towel Stretch by Angelo Marsella | Professional Physical Therapy
Pro PT Student Athlete Springs Back From Dislocated Knee Cap | Professional Physical Therapy
Переглядів 45Рік тому
Pro PT Student Athlete Springs Back From Dislocated Knee Cap | Professional Physical Therapy
Steve Nash's BLOCK Movement Training App Introduction | Professional Physical Therapy
Переглядів 1,9 тис.Рік тому
Steve Nash's BLOCK Movement Training App Introduction | Professional Physical Therapy
Pain Relief from Thumb CMC Arthritis | Professional PT Hand Therapy
Переглядів 3,4 тис.Рік тому
Pain Relief from Thumb CMC Arthritis | Professional PT Hand Therapy
Three Shoulder Stretches for Pain and Stiffness | Professional Physical Therapy
Переглядів 3,2 тис.Рік тому
Three Shoulder Stretches for Pain and Stiffness | Professional Physical Therapy
Headache Relief in Seconds with Allison McNamara I Professional Physical Therapy
Переглядів 2,1 тис.Рік тому
Headache Relief in Seconds with Allison McNamara I Professional Physical Therapy
American Ballet Dancer Recovery Story l Professional Physical Therapy
Переглядів 2,1 тис.Рік тому
American Ballet Dancer Recovery Story l Professional Physical Therapy
Best Sleep Positions with Allison Stringer I Professional Physical Therapy
Переглядів 1,9 тис.Рік тому
Best Sleep Positions with Allison Stringer I Professional Physical Therapy

КОМЕНТАРІ

  • @nurjanahoke8232
    @nurjanahoke8232 Місяць тому

    Aku mengalami jari telunjuk sulit gerakan sekitar 3 bulanan ,bisa gerak tp memaksa,umurku 56 th,apakah ada obatnya dan infonya sgt aku hrp kan,

  • @ryancruz1876
    @ryancruz1876 7 місяців тому

    It’s amazing how unintuitive “push, don’t lift” is for many people.

  • @robinson_ryan
    @robinson_ryan 7 місяців тому

    thanks martin

  • @ElisaCaspare
    @ElisaCaspare Рік тому

    I have truly benefitted from the treatment you provided me! I thought that I could get better on my own in time, but that was not the case. I have learned that your team in Smithtown has a process that is effective. I feel so much better and I understand that I must continue to do my stretches and exercise in order to continue to feel better! Thanks, Nick Vitale and your great staff!!

  • @lolitaagard5375
    @lolitaagard5375 Рік тому

    Your team in South Plainfield is the absolute BEST. Simran, Heather and Kirstin are changing lives one stretch at a time.

  • @deborahgrysko2427
    @deborahgrysko2427 Рік тому

    I am already a patient for hand therapy. It is likely I may add knee therapy. Since I handed insurance data etc to front desk today, and they already know how to contact me, do I need another listing in your patient portal database ?

  • @patriciapeterson3011
    @patriciapeterson3011 Рік тому

    Thanks for getting me on the road to recovery

  • @hellskitchenbaby9135
    @hellskitchenbaby9135 Рік тому

    Disappointing video. I wish either Rick or a guinea pig had lain on the table and showed us clearly how to stretch the shoulder. He spoke way too fast.

  • @janettorres8738
    @janettorres8738 2 роки тому

    Intelligent and well spoken young woman.

  • @robertleder3698
    @robertleder3698 2 роки тому

    I never know what to do with my arm on the mattress

  • @infinitypiano9170
    @infinitypiano9170 2 роки тому

    Very helpful for my Adhesive Capsulitis.

  • @marymarshall8994
    @marymarshall8994 3 роки тому

    35jlv vum.fyi

  • @eleanorehenry4966
    @eleanorehenry4966 3 роки тому

    1zpfy vum.fyi

  • @julioperalta27
    @julioperalta27 3 роки тому

    I just started and everyone there is nice & it’s clean I would definitely recommend them thank you for your hard work you guys are awesome

  • @turkersoykan5695
    @turkersoykan5695 3 роки тому

    tost makinasıyla mı çektiniz mk 🙏🏽 yine de sağolun! ❤️ çaba çabadır...

  • @TheRenee1226
    @TheRenee1226 3 роки тому

    I am confirmed

  • @johnfowler5248
    @johnfowler5248 3 роки тому

    You guys do an amazing job and I really appreciate all of your efforts in making it such a safe, clean and fun environment to rehabilitate in!

  • @godschild5824
    @godschild5824 3 роки тому

    Be nice if you slow the video down :-) Like the splint!

  • @jonathanmccance2815
    @jonathanmccance2815 3 роки тому

    , No

  • @blaisemcdaris4375
    @blaisemcdaris4375 3 роки тому

    I have made several attempts to contact you about a billing issue, but your billing dept. (offshore) just says a supervisor will call me back and no one ever does. Can someone (in the US) please contact me asap? thanks

  • @sunlittravel597
    @sunlittravel597 3 роки тому

    I just left one of your facilities because the front desk attendant was not wearing a mask. She checked in a patient, stood close enough to do a temp check, all with no mask on. That is not a facility that is taking the necessary precautions.

  • @KunchangLeeMusic
    @KunchangLeeMusic 3 роки тому

    I hit my ulnar nerve on the edge of wood table with extreme force - it’s been a month and my finger still feel a little stiff in the morning and extended bending of my elbow while playin guitar aggravates it more - I’ve seen a doctor who performed tests and he said it could take one to 2 months to recover - but he was confident I’d be fine - my question is: is it normal to still feel these pain symptoms after a month ?

    • @WKaznartist
      @WKaznartist 3 роки тому

      I’m 10 months late, but I hope your tingling of your finger now. Decrease the bending of your elbow. See a well trained hand therapist if you have any finger, hand, wrist, forearm, elbow, upper arm or shoulder.

  • @kennethweinstein7236
    @kennethweinstein7236 4 роки тому

    Syosset location has an intense program run by a brilliant therapist VICTORIA. Thanx to ur team Kenny Weinstein

  • @lethalingection67
    @lethalingection67 4 роки тому

    My testimony & experience with this professional therapy company from their PT Therapists & employee's working there has been overwhelmingly positive satisfied with very experienced staff! The PT facilities I've been attending the Bayshore & Copaigue and Hauppauge locations are the upmost excellence & highly skilled & caring staff I've ever been to. For a year and half these locations have helped, healed, made me 100% healthy! I am a patient that suffered 3 back surgeries and finding this company has been a blessing altogether and made my life a whole lot better! Thank you so much "Jamie, Arielle, Jenina, Matt, Danielle, Joe, Frank, Ali, Robyn, Chelsea, Laurie, Michelle, Rose, Ashish, Amber, Danielle.. Without you it would've been impossible to cure & heal & strengthen my body mind soul back to 100%.. THANK YOU! I would highly recommend these facilities to anyone who are looking for positive results and a wonderful atmosphere to be treated! THANK YOU!

  • @gloriamazza3666
    @gloriamazza3666 4 роки тому

    Hello..I Have Been there once Before for knee problems. Worked with Ian. Everything worked out well. Knee is fine. So I decided to go back there with my Neck Problem..Been causing me a lot of Pain. Been going on over a Year! So I need Help. Looking forward working with You. Gloria Mazza.

  • @ColoradoMediaProductions
    @ColoradoMediaProductions 4 роки тому

    Great video!

  • @user-op4wf2gc1t
    @user-op4wf2gc1t 4 роки тому

    To promote the channel I use the service like Utify.io. Did you try something like that?. T*

  • @wop3asem97
    @wop3asem97 4 роки тому

    Thanks for showing this video, I was worried of how it was gonna be for my PT, now I can feel safe while taking my therapy

  • @genemullen1337
    @genemullen1337 5 років тому

    Hi, I don’t see any videos on hip and knee replacement PT, do you specialize in it?

  • @JD-rv7sf
    @JD-rv7sf 6 років тому

    I am absolutely in love with that girl in the blue top she is just so so beautiful

    • @turkersoykan5695
      @turkersoykan5695 3 роки тому

      How did u achieve the see the girl? In 144 pixel someone, u couldn't even see the girl

  • @POISON302
    @POISON302 6 років тому

    it would be nice if you could actually see it

  •  7 років тому

    Lovely