what i EAT in a WEEK to LOSE WEIGHT *PLANT BASED* edition | healing my gut & challenging myself
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- Опубліковано 5 жов 2024
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hiiii guys!! I'm trying a plant based diet for week this week and I can not believe how difficult it is!
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B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro
S U B S
45,231
FTC: This video is SPONSORED by SEED
Disclaimer: please don’t take me too seriously with these videos! This is all for entertainment and motivational purposes! I believe ALL bodies are beautiful! My current body, my body last week and next week!! Lol just thought I’d say that here because I forgot to put it in the video! Love y’all to the moon and back! See ya on Sunday!
#plantbased #whatieatinaweek #healthyhabits #whatieatinaday #howitrain #glowup #morningroutine #fitnessmotivation #gettingmylifetogether #hittingreset #letsgetmotivated
I just want to give a one week update because I feel crappy now that I’m back to my regular diet! I can definitely feel a difference between my body this week compared to last week😓 I’m more sluggish and have less energy. It’s crazy. I’m going to try to find a way to mix the lifestyles… maybe try to go pescatarian… wish me luck LOL
Girlll it be like that wen u return back to meat because wen I went pescatarian for 2-3 years I noticed the difference too but one thing I can say I’m a very picky eater so it was harddd to keep up with it but I did like it
I just couldn’t do it no more lol n plus I’m anemic so I had to find other ways to get iron in, one thing I can say tho ever since then I still don’t consume red meat up to this day because it make me sick n upsets my stomach I be on the toilet lol 😂😂😂 but I do recommend you trying it out it’s definitely worth it
P.s pescatarian lifestyleeee is so expensive also that’s why it was kinda hard too
hey girl, is the telegram thing you??
I almost cried when I googled “are Trolli’s gummies vegan” and was told no 😂😭 but I’m so happy I tried this challenge! Props to those of you who are truly plant based! Y’all are rockstars! See y’all on Sunday!
lol! that gelatin will sneak up on you
I'm not sure but I heard gummies have some form of pork in them! That's probably why 🤷🏾♀️ but hey you are better than me love bug! I'm in a process of implementing changes in my diet and they are pretty cool, but it is hard!
I’m vegan for the animals and whole-food plant-based for my health. It’s one of the best decisions I’ve ever made 😊 Glad to see you trying it out!🎉
So nice to see you open to a plant based diet! Plant based foods don’t have to be boring or bland. At least you tried 😆
Thank youu!! And yes it was definitely worth trying for sure!!! 🤗🤗
I’ve been vegetarian for 15 years and want transition to vegan/plant based . Great video! Love the wellness shots!
Amazing!!! You’re so inspiring! 😍😍 I would love to give vegetarianism or pescatarianism a fair shot!
Those immunity shots look awesome! Make sure to throw a little black pepper in there to activate the tumeric. You're body can't absorb and use tumeric properly without the black pepper to activate it:)
THANK YOU!! I didn’t know that!! 😱😱 will definitely add black pepper next time!!
You’re my favorite UA-camr right now 🥰🥰 keep the content coming. God knew to put you in my path because you are exactly what I need in this season of my life
Omggg thank you sooo much! I really appreciate you 🥹 and I’m so happy you’re loving the content! ❤
Hey Janet, I really love your content. You’re a super positive and motivating light in the sea of different health/fitness influencers. I’d love to add to your conversation.
I was completely vegan from 2017 til this year. Now, I’m pescatarian, and LOVE IT. It made the biggest difference that I can enjoy time with my friends, family, and boyfriend without veganism being the center of the activity. We can go to any restaurant or take a trip anywhere without food being an obstacle. That feeling of “vegan ramen isn’t giving” is bound to happen sometimes and there’s no reason to feel guilty. Most of the time though, there just isn’t an option at all.
I never want to discourage anyone from incorporating more plant based options for health, ethics, and the environment but no one should feel the need to be all or nothing. Thank you so much for your video - don’t get lost in the sauce to your approach of moderation, you do it so well!!
I LOVE YOUR PERSPECTIVE ON THIS 🥹😭😍 you’re so inspiring! & you’re right, It doesn’t have to be all or nothing! Some days it was easy, other days i felt SO hungry and restricted! But overall I do feel like I want to sprinkle a little bit of everything in my diet. I can tell a huge difference in my energy levels this week, compared to last week which says ALOT. 🙈😫
Im gluten and dairy free because of some weird symptoms I had and no doctor could tell me what they were, feel amazing ever since, I still do have them some times but not on a regular basis, maybe you want to try it out xx love your videos!
going dairy free has helped my eczema so much! I still treat myself to ice cream and the occasional milk chocolate, but otherwise I skip it!
That makes me so happy to hear because my eczema has been so bad up until recently!! So I’m definitely going to start limiting dairy more because I hate having bad flare ups on my hands 😭😭 it looks so bad!
Hi Janet. Loved your video. Going vegan is hard to do overnight. It was a process for me. I was pescatarian for 9 months before I became a vegetarian and during that time I added more vegan/vegetarian meals and got more comfortable using different foods and products. I didn’t switch to vegetarian until I felt comfortable that I could eat that way and not be struggling. I think this is the best way to do it. You have to give yourself time. Im not completely vegan now because I still use honey so I’m still technically a vegetarian but that’s the only thing I consume that vegans don’t. Also, the gummy candy was probably not vegan because of the gelatin. I think that’s made from animal bones or something like that. I just recently learned that. So much to learn. Lol!
Thank you so much! And I love your approach with taking it step by step!! Jumping in cold turkey is too much of a shock 😱😱
You did well Janet! I did plant-based for a month a few years ago, I think it just takes significantly more planning when it comes to meals. I'm like you, I think I would LOVE pescatarian but I would def need to find a good, quality seafood counter near me. I don't like the taste of frozen seafood
Thank you CeCe!! I appreciate you so much! & I agree!!! I love the idea of pescatarianism but it can also be really expensive too for good quality seafood😓😓
Lol at the pizza. For most vegan processed foods, you gotta jazz them things up! For the daiya pizza I like adding oregano, garlic, and red pepper on top after I took it out the oven. But seasonings will be your best friend if you ever did this challenge again!
Thank you so much for the tip!! I wish I had all this advice before 😓 I think the “pepperonis” consistency just threw me off and once I have the ick it’s so hard for me to reverse it 😂🥹😭
Yaaayyyyyy the video I’ve been waiting for!!!!!! 🤍🤍
YAYYY! I’m so happy you’re here!! 🤗🫶🏾🫶🏾
I’m glad you tried it Janet!! Honestly, when I first started it was super difficult for me too. But then I found really good recipes online that I made, and I made tofu taste really good, and so on. Sometimes I will crack down and have meat if it’s a special occasion, or sometimes I’ll have it on vacation when I’m with my boyfriend so I’m not completely cutting it out. I had that brand of pizza you tried and I was able to enjoy it, maybe it’s because I’ve had the vegan cheese before, like you said! And when I started this I decided to not cut out cheese or eggs, because those are also a source of protein for me.
Thanks for the video!
That’s amazing that you’re able to do it and enjoy it! 😍😍I admire that sooo much! I should’ve looked for more recipes instead of buying so much frozen foods and cheese alternatives lolll 😓
Awwww.... there are so many plant based athlete resources you could have consulted to really do this vid and your experience real justice 😊
You are cutting up on all these videos girl..it’s the consistency for me❤❤❤
THANK YOU SO MUCH!! ☺️🫶🏾 I love showing up for y’all!!!
loved the meal ideas! i’ve been vegetarian for 8 years so always looking for new meal ideas.
also your arms are looking so strong and toned!! 😍
Your home looks so cozyyy
girl i RANNNN when i got the notification you posted
Yayyyy! Sooo happy you’re here ☺️🤗🫶🏾
There’s a 0% chance of me ever trying this, however I will watch😂
LOL SAME! 😂😂
I’ve been vegan for 6 years now & I feel like when you’re in it for the ethics it’s easier cuz you have a reason that goes beyond yourself. I’ll admit, it takes a minute to figure out which meals/snacks work for you cuz some replacements are not it 😅
I also will recommend the Sweet Lorens Cookies! My sister has a dairy/whey allergy and even I think their cookies are amazing!
WE LOVE SWEET LORENS! It’s only sold at target near me so when I’m there, I always try to purchase! 🤗🤗
I have eczema as well. Eggs and dairy most definitely flare up my eczema.
That’s what I was thinking! Specifically the dairy!! Thank you for the insight!! I wonder why it flares up with these products 🥹🥹
I am loving the content Janet!
girl be out here glowing
THANK YOU SO MUCH ☺️🫶🏾
😂 I commented on your other video about wanting to see you go plant-based for a week, and here we are! UA-cam shows things out of order. First, kudos to you for giving it a try. 👏🏾👏🏾👏🏾
I think if you had planned out your meals for the week with a bit more research, it wouldn't have been as daunting. You're right, though; it is hard to switch. I was a vegetarian for eight years before I went vegan, and that was a tough transition, but I've been vegan for eleven years. It's not a lifestyle for everyone, but I'm always giddy when people consume less meat. Again, it was awesome of you to give it a shot and document your journey. 😁
I did plant based eating for 6 months a few years ago and it definitely takes some changes. I found myself juicing a lot but it was fun trying new flavors and cooking more fresh.
Props to you for cooking regular meals for hubby and vegan means for you. That definitely takes discipline. I was only able to try mines because my husband was deployed. I’m not sure if I would have made it that long if he was home.
I wonder how your soups would taste if you put unflavored protein powder in it. Just to give you more protein, should you ever do this again
Great video. There’s a connection between dairy and eczema. When my daughter had eczema, the doctor made us eliminate dairy and it made a huge difference for her.
Thank youuu!! I am now learning this, and that is so interesting to me! I think I’m going to continue to limit the dairy as much as possible because I really do you want to control these flareups because I hate the way they look 😫😫
I'm so proud of you for trying it can be hard for sure! I'd suggest doing more research, maybe buying some black vegan cookbooks and have more fun with it. Plant-based food can be so delicious if once you learn how to cook it right, I myself am still learning because I hate vegetables but I'm like 99% sure it's the way I'm cooking them.
Aw man, this takes me back kind of....
14-18 yrs old vegetarian (occasionally I ate fish but mostly morning star stuff, veggies, etc.)
26-28 ish yrs old I was vegetarian BUT I didn't eat any meat, like I ate eggs & butter but no physical meat
28-29 started incorporating fish again, and now at 31 I just eat everything because same thing I didn't wanna be limited, I wanted to cook more and try different food so now nothing is off limits 😁
I have been plant base for almost 30 yrs. Im not pushy to those who are not but, so happy to see you give it a try. I will say seasoning are your friend when plant base lol. Love watching your UA-cam..xx
Thank you sooo much! 🤗You’re so right about the seasoning! I try to be plant based every few days! It’s been great! Im hoping to make a change to pescatarian or vegetarian soon!
Katjes Rainbow Gummy Candy is DELICIOUS. Don't rule it out entirely, I say you could try a dairy-free diet, and a meat once a day. Majority of breakfast and lunches are vegan, without thinking about it from Oatmeal to a Veggie Salad, but when dinner comes around most people want to do a meat pasta or etc.. I find that many can achieve meat for dinner only, and finding good alternatives to replace dairy if necessary. With alternatives you have to get your palette use to it. I admire you for giving it a try it can be complicated for most, but I think you did an amazing job. I hope you will consider incorporating more of a plant based diet, as you mentioned you have so much more energy, and you feel fresh. The benefits are amazing.
That's hilarious 😂 😂 I tried that same pizza and I actually enjoyed it! The seed packaging is cute, I like the glass container! Congrats on the sponsor
Great vid! The vegan parmesan cheese at Trader Joe's is really good!
Remeber gut health affects all the organs especially the largest organ which is the skin 😊.. because nutrition is absorbed in the GI system..maybe just incorporate plant based a couple times a week.. great vid as always.. just a quick nurse tip..
I was pescetarian for 2 years and loved it!
I love that!! I think that’s more my speed except… I love chicken 😫😅 it’s so hard to decide!!
Great video Janet! I have tried vegan and it really wasn’t for me either but I did cut back. Now I only do meat 3x a week. For the cheese I get nutritional yeast from Trader Joe’s of course you can get it anywhere but theirs is priced well and I use it to sprinkle it on my tacos or eggs. Its not only good for you because it has vitamins but it has a cheesy flavor so it definitely keeps me away from the cheese a lot.
Plant based foods doesn’t really mean replacing stuff with fake meats and cheeses! Plant based is mainly eating Whole Foods! Vegan for like 6 years and don’t really eat fake meats or cheese unless at a restaurant.
Dairy is known to cause eczema!
When eating mainly Whole Foods you have to eat more to be satisfied because it is lower in calorie density.
Gummy worms aren’t vegan or vegetarian because of gelatin! Gelatin is ground up animal bones and cartilage.
I feel like the vegan cheese is roughhhh but I make a vegan cheese sauce that’s whole food and it’s actually really good! But the vegan cheese is roughhhh. You also should try eating higher volume of food! That helps a lot with the hunger
Loving these videos!
Omggg thank you so much Syndie!!! 🤗🤗🫶🏾🫶🏾🫶🏾
I’ve been doing this for two weeks I’m coming out with a similar video !! Maybe you can check it out for some other options to eat for next time !!
Omg two weeks?!? That’s amazing!! I’ll definitely check it out!! 😍😍
I tried a 100% plant based diet many years ago, but I couldn’t stick with it…😢 Kudos for trying!
Kudos to you for trying too! You should be proud! It’s NOT easy! But it’s worth a shot!! 🤗
Amazing content!! I also like the new hair do! Did you get a sew in? Is your hair relaxed or natural? Looks so great!
I'm going to start making my immunity shots those 4 pack for 8.99 is robbery
Yesss!! They are SOOO expensive at the grocery stores! Much cheaper to buy glass bottles and do it yourself! 🤗
Yay I’ve been waiting for this one
YAYYYY! I’m soooo happy you’re here 🤗🫶🏾🫶🏾
Hiiiiiii beautiful oooooh my yesssssss it’s definitely not easy I sooooo enjoy my chicken and salmon 🤣🤣🤣😁😁😁 God Willing I’m going to try it again and I said in March I want to see if I can do it all of March😅😅😅😅
I definitely feel like stress, diet, irritants make my eczema worse. I definitely think you could have cut out something that Inturn helped your eczema!!
Daiya pizza is good af😭 especially with ranch or vegan ranch
Omggg I couldn’t do it! 🙈 maybe I should’ve made it crispier?!
Girl I could never give up meat like ever I love chicken and pork chops and everything in between lol accept shrimp lobster and not a huge steak fan
I absolutely love your content. You remind me of me in a lot of ways. Shirt, darkskin, determined, beautiful.. etc. I just need to loose this weight 😂. I am 30 yrs old and I’m 5’0 feet and I weigh 171 lbs. Pray for my mindset so I can stay consistent and motivated
Love the you tried it out! I think struggle wise you nailed it on the head; it's about mindset. Also vision and knowledge. You went into it missing or thinking about the minimal "restrictions" from Animal meat and not look at how you're open to thousands of plants, large array or grains, fruits, and so many other options. I, health wise, can't afford to be anything other than vegan/plant based. I unfollowed most meat eaters in the first years of being vegan and even unfollowed/unliked restaurant accounts etc so that all I saw available to me was plant based thriving options. Also I eat way MORE now calorie and carb wise than when I was a meat eater 8 years ago. Just like if Outback has a bad steak you don't say steak is bad you say Outback steak is bad and try again. I think the brand of vegan pizza you picked just is gross lol. I've found that Earth Fare sells good vegan pizza and Whole Foods Hot Bar is 🔥. We also use Hot For Food cookbooks homemade pizza dough bc its so simple (I am not good at baking anything and I can make it lol)! Pick Up Limes and Eat Move Rest have guides on how to go plant based (Pick Up Limes is the best) and I love all things Tabitha Brown! Hope this helps if you choose to consider vegetarian/dairy free during the week in the future like you said. I started pescatarian. Also I agree with the other commenter - loving your videos and consistency lately! GET IT!!!! Sn: many of the candy options aren't vegan because they used grounded up bones or animal analysis glands to flavor the candy. Yes Animal anal parts! That sounds made it right??? Google it 😂 ruined twizlers for me forever lmao I feel like we have so many other options to choose from as far as flavoring goes and who was the first person to figure that out??? 😅
I tried it for five days, the first 3 days I ate a medley of squash, zucchini, potatoes and spinach l also had 🥑 toast for 2 days. Hey I tried it but hats off to the people doing it daily.
GREAT JOB DARLENE! So proud of you!! It was not easy at all!! We were very similar in our approach as well 🤗🫶🏾🫶🏾
So sorry you were not happy n full on this diet . I eat tons of delicious food as a plant based vegan now 2 years. I stay full n satisfied. Hope you try again and look up some inspirations like High Carb Hannah and Plantiful KiKi
I been waiting on this video since u mention this in your last video 😂😂😂, im excited to see how it wentttt
Thank you Alicia!! You already know, I’m the hottest mess 😂😂
@@janet.ndomahina lol atleast u didn’t give up ‼️
Bestieeeee!!! Good on your for a week of veganismo! Check out Earthy Andy!! She has amazing plant based recipes. The food is so good AND satiating. I didn’t miss meat or cheese with her! She has a pea protein she makes too! 😄❤ all the love!
Thank you for trying it so I don't have to!!! Hee hee hee 🤣🤣🤣🤣Actually I have done plant-based before - I LOVED the fresh juices I made but I missed dairy SO much!!!! I'm glad you found that you had more energy by the end of the week -that was on of the benefits for sure - AND YOUR SKIN IS GLOWING!!! 💖💖💖💖
Thank you sooo much girl! And I agree!! I missed dairy and eggs sooo much! And I hate feeling like I’m wasting my eggs, especially in this economy 😂😂 I tried it and won’t be going back! It was fun though!
@@janet.ndomahina
Yeah I keep trying to go plant based but I can never stick to it long.😂.I just try to cut out red and processed meats, but I still eat eggs, chicken, turkey, and seafood.
I agree!! I’m right there with you on your meal preferences 🤗🤗
Add massed potato to your enchiladas instead of rice
I commend you for trying but the easiest way to struggle while transitioning to a plant based or vegan diet is to not plan. Check out some UA-cam videos or ask friends what they’re tried, so you don’t waste your money or time! It feels overwhelming at first but there are so many more great options and accessible recipes now!
Pretty cool you tried something new. I truly don’t think I could be plant based. 😅
Lolol thank you!! 🤗🫶🏾🫶🏾 I’m not sure if I could do it again but it was worth a try 😂
Hi….
Always love your content!!
FYI
Did you know cooking on tin foil is very unhealthy to cook on. It apparently releases toxins in your food. I jus wanted to throw that out there.
For the daiya pizza it’s actually really good. Now idk about the one you had but the supreme is on point. I get it thou with the vegan cheese. It’s definitely good when melted the shredded cheese. Don’t care for it without being melted lol. The slices thou the best one is Follow your heart Gouda. At least you gave it a shot kudus to you❤
For seed thou I use to take that and I had to stop. After taking it for a couple of months I noticed it was making me sick. I was throwing up and at first I couldn’t figure out why. Then I stopped taking seed and I was fine. Then I tried it again and the same thing happened again. So plz people consult your doctor first especially if you have gut issues.
I do have IBS. I was thinking that seed was triggering something in my gut. Ever since I stopped taking it I’ve been perfectly fine.
Thank you sooo much!! I usually try to use parchment paper, but I’m really running quite low on it so I need to get some more! I might need some more adjusting to vegan cheese and the ingredients. I don’t think that the couple of days that I did it wasn’t enough for me to adjust but I do think I’m going to try it sporadically. It really helped my eczema and I wanna continue to keep my flareups controlled.
Also, I’m so sorry you had that experience with seed!! 😱
@@janet.ndomahina Hi Janet!!
That’s awesome you found a solution to help keep your eczema stable.
Yes some days I eat vegan and it does take time adjusting to the taste. If you like Mac and cheese try the dayia one. It’s good!!
I have noticed that my skin is a lot softer since I’ve cut a lot of dairy out. I just need to figure out how to get my gut under control. It’s definitely a roller coaster…
Keep coming with the great content. Love your fun personality. Your very encouraging ❤️❤️❤️❤️😘
I was vegan for 3 months as a challenge and I gained weight and my hormones were terrible. I thought it would help but it made it worse.
Girl!!! I loveeeee the daiya pizza!!!! And I’m not vegan😂!
Omggg looking back, I feel like I didn’t make it crispy enough! I like my pizzas very crispy, so that could’ve been it, it was very soggy, though, which gave me the ick lolol 😂😂
Gummies contain gelatin
I am glad that you have tried the vegan culture 🌱 it’s not everyone’s cup of tea. Some vegan dishes are good and some are just a big no no. I feel the same way - I can live like a vegan however I can’t live without my eggs,cheese and gummy sweets. Gummy sweets aren’t vegan due to the gelatin which is the collagen in the bones and connective tissue and the skin of pigs and cows! (Hope I haven’t put you off gummies lol) - this is also why Muslims only eat halal sweets as they cannot eat anything that has to do with pig. Hope this helps 🤍🤍🤍
Wowwww I did not know that about gummies!!!! 😫😫 thank you soooo much for the information!! And I agree!! It’s definitely a hit or miss with the meals! But I do think I’m going to continue to cut down on meat! 🤗🫶🏾
what type of liquid was that you put in your immunity shots
Just water! You can use coconut water too 🤗🤗
heyyy
Vegan pizza is not the best I fear 🥲🥲
❤️🧡💛💚💙💜🤎🖤
Gummy candy has gelatin which is made from animal bones 🤢
I feel like you failed to plan. A lot of people go to replace items with the same things. Vegan cheese will not be cheese. However, go for normally vegan cuisines. You feel, and your skin looks better, because your inflammation is probably down. Gummies aren't vegan because of gelatin same with marshmallows. They do have vegan options. Props for trying.
Fail to plan plan to fail LOL 😂 i tried to stick with familiar options though but it definitely isn’t easy cutting out animal products completely! But loved the way I felt afterwards!