Janet Ndomahina
Janet Ndomahina
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this is the push that will change you in 2025
the push that will change you is the hardest push but it's the one that matters the most.
F O L L O W M E
INSTAGRAM: janetndomahina
TIKTOK: www.tiktok.com/@janetndomahina
L I N K S
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go.mycopilot.com/janetndomahina
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RITUAL:
www.ritual.com/JANET25
M U S I C
music is brought to you by epidemic sound
B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 the push that will change you
00:39 everything is a choice
02:26 be selfish
06:54 this is a season
10:16 release expectations
13:13 progression ove perfection
15:01 get uncomfortable
17:33 you are her
S U B S
116,065
FTC: This video is NOT sponsored
Переглядів: 14 726

Відео

UPGRADING MY LIFE BEFORE 2025 | *intense* life admin days, what I eat in a day & building routine
Переглядів 19 тис.День тому
heyyyy ya'll! I'm currently working towards upgrading my life before 2025! I've done this for the last few years and it has changed my life every single time!! I hope this inspires you to put a plan in place to get your life together before 2025. F O L L O W M E INSTAGRAM: janetndomahina TIKTOK: www.tiktok.com/@janetndomahina L I N K S FACTOR Meals: bit.ly/3wbb7iJ code: JANETN50 t...
MORNING MOTIVATION | How to START your day & BUILD BETTER HABITS - *LISTEN TO THIS EVERY DAY*
Переглядів 16 тис.14 днів тому
Hiiiii friends - Here's a little morning motivation to get your day started on the right foot! Listen to this every day or when you just need a little motivation. Intro sound from TikTok: @Chloe.dxy F O L L O W M E INSTAGRAM: janetndomahina TIKTOK: www.tiktok.com/@janetndomahina L I N K S FACTOR Meals: bit.ly/3wbb7iJ code: JANETN50 to get 50% OFF your first Factor box plus 20% off...
how to become the BEST VERSION OF YOURSELF in the FALL 🍂 become unrecognizable, glow up, START NOW
Переглядів 127 тис.21 день тому
Hiiii! YOU ARE GLOWING UP THIS YEAR - let's do it BEFORE 2025! Here are some actionable ways to become unrecognizable, glow up and become her! F O L L O W M E INSTAGRAM: janetndomahina TIKTOK: www.tiktok.com/@janetndomahina L I N K S FACTOR Meals: bit.ly/3wbb7iJ code: JANETN50 to get 50% OFF your first Factor box plus 20% off your next box at COPILOT: go.mycopilot.com/janetndomahi...
SEPTEMBER MONTHLY RESET | fall prep, cozy hobbies, september books, workouts, recipes & more
Переглядів 13 тис.21 день тому
Upgrade your closet with Quince. Go to www.Quince.com/janetn for free shipping on your next order and 365-day returns. ORGANIC COTTON CARDIGAN: www.quince.com/women/100-organic-cotton-oversized-cardigan?srsltid=AfmBOoq720xS5UfcRMrBZXCzuvp2xJGIl8SN9EiqiyoABR_Vf8-khjZq ACTIVE DRESS: www.quince.com/women/ultra-form-one-shoulder-dress?color=navy&productPosition=3&searchQuery=ONE SHOULDER ACTIVE DRE...
6am PRODUCTIVE days | 10k steps goal, consistent fitness habits, calorie deficit routine & more
Переглядів 13 тис.28 днів тому
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link piquelife.com/janetn. Heyyyy friends! Welcome to 6am productive days in my life! I share how i hit 10k steps daily, how I remain consistent in my fitness routine and more! This is our final summer diaries! I hope you enjoyed this entry! F O L L O W...
MICRO HABITS for *easy* WEIGHT LOSS | how to *actually* SEE RESULTS & IMPROVE YOUR MINDSET
Переглядів 15 тис.Місяць тому
Visit my sponsor zocdoc.com/janet to easily book local, top-rated doctors who take your insurance. Hi friends! Today, we are going over 5 micro habits to for *easy* weight loss! F O L L O W M E INSTAGRAM: janetndomahina TIKTOK: www.tiktok.com/@janetndomahina L I N K S Baggy jeans: go.magik.ly/ml/24k90/ Tube top: go.magik.ly/ml/24k95/ Active dress: go.magik.ly/ml/24k94/ Walking Pad...
how I go ALL IN with my health goals | resetting routine, disciplined days & calorie deficit meals
Переглядів 13 тис.Місяць тому
FabFitFun: 20% OFF SEASONAL: CODE: JANET LINK: fff.me/JANET $200 GIFT FOR ANNUAL: CODE: JANETGIFT LINK: fff.me/JANETGIFT Hi friends! We're keeping these vibes going! I'm sharing with you my current routine to stay on track with my calorie deficit! Let me know if you try any of these recipes! F O L L O W M E INSTAGRAM: janetndomahina TIKTOK: www.tiktok.com/@janetndomahina L I N K S...
REBUILDING ROUTINE | calorie deficit reset, 10K step goal, how to get back on track with weight loss
Переглядів 21 тис.Місяць тому
Upgrade your closet with Quince. Go to www.Quince.com/janetn for free shipping on your next order and 365-day returns. Hiiii friends! We are rebuilding routine together! This is how I get back into a calorie deficit, 10K step goal and how to get back on track with your weight loss goals. Tank: www.quince.com/women/ultra-form-high-neck-cropped-tank?color=black&productPosition=2&searchQuery=ultra...
how to BUILD ROUTINE & REACH YOUR GOALS before 2025 | tips to escape chaos & prioritize productivity
Переглядів 18 тис.Місяць тому
Go to my sponsor tryclickup.co/janet to organize all of your big projects and goals for free. How to build a routine and reach your goals! In this video I share how I get productive & give you tips to escape daily chaos and become the absolute best version of yourself. Let me know if any of this resonates with you down below! LOVE YOU F O L L O W M E INSTAGRAM: janetndomahina Drea...
PARIS DIARIES 🇫🇷 What to Do, See & Eat in Paris, olympics, closure, turning 31, summer diaries
Переглядів 5 тис.Місяць тому
Come with me to Paris, France during the craziest time ever.. THE OLYMPICS!! In this vlog, I share what to do, what to see and what to eat in Paris! Let me know if you have any questions down below! F O L L O W M E INSTAGRAM: janetndomahina Dreami Fit Insta: thedreamifit Shop Dreami Fit: www.dreamifit.com/ L I N K S FACTOR Meals: bit.ly/3wbb7iJ code: JANETN50 to get...
how to balance HEALTH & RELATIONSHIPS| tips for weight loss, discipline, building routine & more
Переглядів 12 тис.2 місяці тому
HIIII FRIENDS!! I love talking about health but we rarely talk about how hard it is to maintain weight loss while on a health journey while in a relationship. This is how i navigate weight loss while being married. F O L L O W M E INSTAGRAM: janetndomahina Dreami Fit Insta: thedreamifit Shop Dreami Fit: www.dreamifit.com/ L I N K S FACTOR: bit.ly/3wbb7iJ code: JANET...
*intense* MID-YEAR RESET | productive habits, health motivation, organize + declutter & scrapbooking
Переглядів 18 тис.2 місяці тому
Thanks to LMNT for sponsoring this video! Go to DrinkLMNT.com/JANETN to get your free sample pack with any purchase. WE LOVE A RESET! I can't believe it's already July but HERE WE ARE! It's time to reset for the last half of the year! In the last video, I shared a few tips on how to execute a mid year reset and in this video, I'm sharing my ACTUAL mid year reset! CHEERS! Storage containers: amz...
how to CHANGE YOUR LIFE in 6 MONTHS | MID-YEAR RESET, MAINTAINING WEIGHT LOSS & SUMMER GOALS
Переглядів 24 тис.2 місяці тому
Go to my sponsor tryclickup.co/janet to organize all of your big projects and goals for free. Happpy Mid Year!!! It’s time to start making a plan to reset your life!! I hope you enjoy this video! 💕 F O L L O W M E INSTAGRAM: janetndomahina Dreami Fit Insta: thedreamifit Shop Dreami Fit: www.dreamifit.com/ L I N K S FACTOR Meals: bit.ly/3wbb7iJ code: JANETN50 to get ...
6am morning to night routine | daily micro habits, mid year motivation, hygiene haul, summer diaries
Переглядів 20 тис.3 місяці тому
happy summer! I love sharing my routines with you so I'm bringing with you from 6am morning to 10pm night! Items mentioned: black dress: amzn.to/3U5T2uC bow: go.magik.ly/ml/235ds/ vitamins: www.ritual.com/JANET25 Caudalie elixer: go.magik.ly/ml/235dt/ Eadem dark spot serum: go.magik.ly/ml/235du/ Summer Fridays jet lag eye serum: go.magik.ly/ml/235dv/ YTP overnight mask (mini): go.magik.ly/ml/23...
15 *life-changing* MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive
Переглядів 30 тис.3 місяці тому
15 *life-changing* MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive
JUNE MONTHLY RESET ~ mid-year productivity, healthy days, house updates, workouts + summer diaries
Переглядів 16 тис.3 місяці тому
JUNE MONTHLY RESET ~ mid-year productivity, healthy days, house updates, workouts summer diaries
how to be DISCIPLINED ~ become mentally tough, lose weight & glow up for summer 2024
Переглядів 24 тис.4 місяці тому
how to be DISCIPLINED ~ become mentally tough, lose weight & glow up for summer 2024
the wellness epidemic | how to thrive in the era of well-being
Переглядів 14 тис.4 місяці тому
the wellness epidemic | how to thrive in the era of well-being
10 HEALTHY GIRL HABITS that will change your life | tips for SELF GROWTH & INCREASING PRODUCTIVITY
Переглядів 19 тис.4 місяці тому
10 HEALTHY GIRL HABITS that will change your life | tips for SELF GROWTH & INCREASING PRODUCTIVITY
BACK INTO ROUTINE | *productive* habits, calorie deficit meals, workouts + getting my life together
Переглядів 23 тис.4 місяці тому
BACK INTO ROUTINE | *productive* habits, calorie deficit meals, workouts getting my life together
how to go ALL IN & COMMIT TO YOUR HEALTH JOURNEY | be disciplined & get motivated for summer 2024
Переглядів 43 тис.4 місяці тому
how to go ALL IN & COMMIT TO YOUR HEALTH JOURNEY | be disciplined & get motivated for summer 2024
WHAT I EAT IN A WEEK | *high protein meals* to help you BUILD MUSCLE & LOSE WEIGHT for SUMMER 2024
Переглядів 32 тис.5 місяців тому
WHAT I EAT IN A WEEK | *high protein meals* to help you BUILD MUSCLE & LOSE WEIGHT for SUMMER 2024
6 *life changing* GLOW UP tips that will MOTIVATE you for SUMMER 2024 | how to *actually* GLOW UP
Переглядів 42 тис.5 місяців тому
6 *life changing* GLOW UP tips that will MOTIVATE you for SUMMER 2024 | how to *actually* GLOW UP
*intense* MONTHLY RESET | prepping for April, productive home refresh, test tips & spring reset
Переглядів 25 тис.6 місяців тому
*intense* MONTHLY RESET | prepping for April, productive home refresh, test tips & spring reset
how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset
Переглядів 219 тис.6 місяців тому
how to GLOW UP for SUMMER 2024 | *12 WEEK PLAN* for weight loss, self care, lifestyle and mindset
5AM MORNING ROUTINE ☀️ how to *expand* your COMFORT ZONE, be CONSISTENT & build DISCIPLINED HABITS
Переглядів 24 тис.6 місяців тому
5AM MORNING ROUTINE ☀️ how to *expand* your COMFORT ZONE, be CONSISTENT & build DISCIPLINED HABITS
how to build DISCIPLINE & better HABITS for success | maximize your routine + build a strong mindset
Переглядів 114 тис.6 місяців тому
how to build DISCIPLINE & better HABITS for success | maximize your routine build a strong mindset
*productive* MONTHLY RESET 🫧 how to build a PRODUCTIVE MINDSET, set intentions & budget monthly
Переглядів 15 тис.6 місяців тому
*productive* MONTHLY RESET 🫧 how to build a PRODUCTIVE MINDSET, set intentions & budget monthly
how to GET MOTIVATED & STAY CONSISTENT | *life changing* tips to build discipline & healthy habits
Переглядів 19 тис.7 місяців тому
how to GET MOTIVATED & STAY CONSISTENT | *life changing* tips to build discipline & healthy habits

КОМЕНТАРІ

  • @philisa2376
    @philisa2376 7 годин тому

    Very motivating!! I literally feel like I’m coming closer and closer to a breakthrough in all aspects of my life. I’ve have been putting in that WoRK!!!! I will continue to keep moving forward. What I also took from this video is that I need to stop chasing the perfect version of me and acknowledge the version of me that I’m trying to birth 🥰❤️ thank you ❤

  • @kellyquinlan2542
    @kellyquinlan2542 День тому

    This video came at the most perfect time. I’m currently deep into a season of my own, training for a fitness event. I’m getting a lot of resistance from those closest to me because they aren’t used to me working so hard and being so busy. It’s been hard to explain to them, but you put it into words so perfectly. I will continue to choose me as I strive toward my goal. I think they are starting to come around :) thank you for this video!!! 🙏🏻

  • @zheilacervantes7590
    @zheilacervantes7590 День тому

    I love your energy!!! Thank you for sharing this with us <3

  • @JanetGreen-b6s
    @JanetGreen-b6s День тому

    like you

  • @cmbrown115
    @cmbrown115 2 дні тому

    I just said today that Sweetgreen is taking all of my sweet green($$$) lol. I love it but, it is so expensive! This video reminded me that I really need to get back to making my own salads.

  • @DeeDee-a29L
    @DeeDee-a29L 2 дні тому

    Thank you for sharing .

  • @tiffanyharrison21
    @tiffanyharrison21 2 дні тому

    Absolutely! That hardest push often leads to the most significant growth and transformation. Embracing those challenges can really help you discover your true potential 😊 Tiffany Phlanx's Marketing Specialist

  • @prettyc8893
    @prettyc8893 3 дні тому

    Omg how did I miss this. Wondering tips for me and my fiancé. Like seriously Janet how do you do it all , put yourself first and still be present in your marriage? I feel like there is no such thing as balance.

  • @lavernepadilla9805
    @lavernepadilla9805 3 дні тому

    I’m day two sober I want to better myself ❤❤❤ thank you for this video I came across 😊

  • @LilliPerriere
    @LilliPerriere 3 дні тому

    You add so much motivation to my week! Thank you so much! I love your tips and tricks and just knowing someone else is doing what I am makes me see the end goal so much clearer. I love your videos.

  • @Motti88
    @Motti88 3 дні тому

    Girl you are truly gifted at speaking truth keep at it 🙌

  • @emylandon3775
    @emylandon3775 4 дні тому

    So I just realized I am like you! I want to de clutter now!!! Thank you for yelling at me. 😊

  • @becoming_keshia
    @becoming_keshia 5 днів тому

    When I tell you I watched this just after I said I was gonna get my stuff together after taking a diet break!!! Your videos are so encouraging!! I really enjoy your content!!!😊

  • @briannareid8073
    @briannareid8073 5 днів тому

    This was so beautifully worded, thank you!!

  • @YourFriendSJ
    @YourFriendSJ 5 днів тому

    When you say you destroyed your core what did you mean? Not sure I understand and I wanna know if anything I’m doing rn may be doing the same 🥲

  • @leonor_ibh
    @leonor_ibh 5 днів тому

    you always deliver at the perfect timing !!! 🎉🎉 needed this right now ❤❤

  • @Morganjay00
    @Morganjay00 6 днів тому

    19:29 so you want me to go from 1 water bottle every 3 months to 3 water bottles in one day??? Crazy 😂

  • @courtneysimon154
    @courtneysimon154 6 днів тому

    Ah needed this, thank you!

  • @darlenegibson3017
    @darlenegibson3017 6 днів тому

    I am decluttering this weekend! I have clothes I haven't worn in years time for them to goooo! You look gorgeous as usual ❤

    • @janet.ndomahina
      @janet.ndomahina 3 дні тому

      @@darlenegibson3017 thank you sooo much Darlene!! I hope decluttering went well for you! I always feel so accomplished after decluttering! 🤗🫶🏾

  • @Diestelblatt
    @Diestelblatt 6 днів тому

    Ah I love watching motivating videos at 3 am

  • @iamfhiza_
    @iamfhiza_ 6 днів тому

    Girl your content is SO GOOD ❤👍🏻

  • @BabyCakes713
    @BabyCakes713 7 днів тому

    That line, “Continue to choose you!” You repeated it and I felt it! Yesss❤

  • @Kozette007
    @Kozette007 7 днів тому

    Set quarter goals. Focus on systems

  • @tanyabaldwin636
    @tanyabaldwin636 7 днів тому

    Gurrrrl I needed this today!!! Your content is so inspiring! ❤

  • @galinaS7
    @galinaS7 7 днів тому

    Thank you for sharing this one. I saved your video a few days ago and have been looking forward to it since. Thank you for helping me start my morning ☀️

  • @karmaslyrics
    @karmaslyrics 7 днів тому

    I just tried the woman's workout you suggested.. and omg her weight workout is no joke! I don't have a treadmill but I'll walk and try that.

  • @darlenegibson3017
    @darlenegibson3017 7 днів тому

    Your voice is just so soothing, you are awesome ❤ You look so nice and lean.

  • @BabyBlueCat
    @BabyBlueCat 7 днів тому

    Love you!

  • @lyntintin8350
    @lyntintin8350 7 днів тому

    Really interesting viewpoint, with helpful tips. Thanks for sharing! 😊

  • @classicrocha7953
    @classicrocha7953 7 днів тому

    ❤ Janett!!! ❤ The biggest ones that stuck to me were 1. Focus on progress, not perfection. 2. When it gets hard, it's bc we are bridging the gap! So simple but needed reminders!

  • @tiffanyrobinson4719
    @tiffanyrobinson4719 7 днів тому

    Your skin is gorgeous and so are you💜

  • @michelepace777
    @michelepace777 7 днів тому

    New subscriber. Thank you for this video it is very inspiring and just what I needed to add to changing my life for the better. You are so beautiful! Hugs.

  • @samonestraughter1356
    @samonestraughter1356 7 днів тому

    Wow. You are always on point. I needed this. Thank you ❤

  • @livholistic
    @livholistic 8 днів тому

    Needed this - thank youuuuuuu! 🫶🙏🙏🙏

  • @Jamie22Danielle
    @Jamie22Danielle 8 днів тому

    Ok I’m going on a walk Thanks Janet 💛

    • @janet.ndomahina
      @janet.ndomahina 7 днів тому

      @@Jamie22Danielle lol I hope you enjoyed your walk 🤗🫶🏾

  • @highlyfavoured5577
    @highlyfavoured5577 8 днів тому

    You are an inspiration

  • @keyettacalhoun1990
    @keyettacalhoun1990 8 днів тому

    I need this. I’m so tired of feeling like I’m existing and not living with a purpose. I’m so use to people pleasing and toxic relationships. Thank you Janet!😢

  • @yvonneweiohara399
    @yvonneweiohara399 8 днів тому

    Saving this for when I come back from my trip! (I did end up going to the Dior museum per your suggestion, it was so cool!)

    • @janet.ndomahina
      @janet.ndomahina 7 днів тому

      @@yvonneweiohara399 OMGGG YAY!! I hope you’re enjoying Paris!! I wish I was there right now 😍😍😍

  • @jessicatorres1272
    @jessicatorres1272 8 днів тому

    I am Her I have become Her 💜❤💜❤

  • @gracen6418
    @gracen6418 8 днів тому

    Amazing video! I really recommend for people to read Atomic Habits to supplement what you are saying in this video. The book breaks down how to actually make those changes you mentioned. Reading it has changed my life!

    • @janet.ndomahina
      @janet.ndomahina 7 днів тому

      @@gracen6418 I 100% agree with you! Atomic habits is such a game changer!! 🫶🏾

  • @ashleighrose6299
    @ashleighrose6299 8 днів тому

    Thank you, Thank you Beautiful!! You inspire me, I truly appreciate your voice!!!

  • @wildrootscoastal6574
    @wildrootscoastal6574 8 днів тому

    I really needed this. I was just thinking yesterday that I was going to just stop all of this. Questioning what the point was. I lost my why. This has helped me get inspired again. ❤

  • @ConfidentlyJasRenee
    @ConfidentlyJasRenee 8 днів тому

    I love F45. Pilates in F45 form seems too much lol

  • @AshMoore_111
    @AshMoore_111 8 днів тому

    Girl you are so right. I’m ready to buckle down and isolate so I can work on myself this fall/winter.

  • @Lifepureandluminous
    @Lifepureandluminous 8 днів тому

    Yes 🙌🏾 my life coach 😊!! Been waiting for your video.

  • @JoJoLaBori
    @JoJoLaBori 8 днів тому

    Please never stop posting your videos ! You truly are so inspirational! And the way you communicate and advise us is so authentic, relatable , easy to comprehend, realistic yet empathetic! I feel like no one sets down the facts like you ! Thanks for not only showing up for yourself, but being an example to your community and showing up for us and teaching us how to get it done !So happy I came across your channel a year ago ! You truly are helping me so much ! Your making a difference ❤️ just had to share that . I always look forward to your videos !

    • @janet.ndomahina
      @janet.ndomahina 7 днів тому

      @@JoJoLaBori omggg thank you so much for the love! 🫶🏾 I’m so happy that you’re enjoying the content - this is what I do this for 🥺❤️

    • @JoJoLaBori
      @JoJoLaBori 7 днів тому

      @@janet.ndomahina you are so good at creating a plan of action and painting that picture for us to focus and work towards ❤️❤️ I don’t usually comment on much content anyone puts out lol but I just really felt the tug in my heart to just let you know what an impact you’re making ! Honestly, you’re a ray of sunshine ☀️ thanks again ! wishing you continued success and rooting for you !

    • @Imcatwoman3
      @Imcatwoman3 3 дні тому

      U said it all THIS COMMENT RIGHt HERE!! ⚡️⚡️⚡️⚡️⚡️🤗✨🌺🫐🥔🍉🥬🍋 Janet you ARE absolutely amazing!! ❤❤❤❤❤❤❤

  • @s.taylor_
    @s.taylor_ 8 днів тому

    🫶👏

  • @MariaOsuna-st6tv
    @MariaOsuna-st6tv 8 днів тому

    Girl I started at 326 years ago and in an abusive marriage, lost a bunch got to 216 then back to 257, got focused and in a great relationship. Now I’m down to 186 and I’m so close and need to body recomposit as I’m now getting remarried to that wonderful man next nov and I’m ready to just enjoy my new self 🎉❤

  • @MariaOsuna-st6tv
    @MariaOsuna-st6tv 8 днів тому

    Alahni is awesome 🎉🎉

  • @MissLulu7857
    @MissLulu7857 8 днів тому

    I really love your vlog I've been watching you since last year thank you for your inspiration 💕