Gym Girl GRWM Routine & Mic'd Up Shoulder Workout
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- Опубліковано 23 вер 2024
- Girl Girlie Morning Routine Get Ready with ME with a SHOULDER, CHEST AND TRICEPS Push Workout. Xx
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Instagram: @whitneyysimmons bit.ly/3lqcRfB
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ALANI NU SUPPLEMENTS ♡
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AMAZON FAVORITES
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THE SKINCARE
▫️ Wash Your Face with EASE
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▫️ Face Wash
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▫️ Toner
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▫️ Essence
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▫️ Vitmin C
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▫️ MAGIC SERUM
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▫️ Moisturizer
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▫️ Sunscreen
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THE MAKEUP
▫️ MILK Contour
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▫️ KVD Beauty Balm
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▫️ Undereye Brightener
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▫️ CONCEALLLLA
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▫️ Best POWDER in the world
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▫️ BELLINIII BLUSH
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▫️ Bronzer
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▫️Little More Blush (also my wedding blush hehe) in sublime flush
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▫️ Chocolate Mascara
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▫️ FLUFFFY BROWS
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▫️ Add color to the brows
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▫️ HAIRLIKE STROKES to the brows
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▫️ SET N FORGET
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THE WORKOUT
TRAIN WITH ME AND LIBDOG on the Alive App: aliveapp.co/
Free 7-day trial to see if it's a good fit for you 🖤
Lifting Straps (restocking soon!!) shop.aliveapp.co/
3 x 8 Shoulder Press
3 x 8 Close Grip Chest Press
Superset with 8 Neutral Grip Skullcrusher
3 x 8 Leaning Lateral Raise
3 x 10 See Saw Press
1 x 6, 8, 10, 12 Overhead Tricep Extension
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Music by Synae - Wild World - thmatc.co/?l=C...
Music by Hebrew Chile - No More Sadness - thmatc.co/?l=8...
Whitney’s confidence in this video is unmatched. Love seeing it so much
She's back 🥰👊
SAME SIS
😀
WHAT SHOES ARE THOSE SO CUTE?
These mic’d workouts exude so much joy and playfulness, it seriously makes me look more forward to my own workout!!
Me toooo!! I love them so much!
Me too ! Although I don’t know how one can talk so much during a workout, I can barely breathe while I move 😂
😀
What shoes do you wear?
Knowing the darkness you’ve gone through, seeing this joy radiate from you makes me so HAPPY. It is a beautiful day to be alive, Whitney! 🦋
Yess she released the 27 minute vlog🙌🏼🙌🏼🙌🏼💕
Your energy makes me want to work out! LIVING for these mic’d up workouts you are hilarious girl 😅
So I’ve been here for a hot minute now and I just have to say I think this is my favorite Whit vid 😮🎉❤ the level of pure authenticity and confidence + Stefan chiming in singing the breakfast song 😂 I can’t 😍 SO thrilled to see you doing so well!! ❤❤❤
Thank you so so much 😭😭🫶🏼💞
:)
Whitney needs to be loved and protected at all costs. Love you girl - your energy is so pure. You are light 🫶🏼💕
shes a vibe i aint gon hold you
I LOVE that you call it a gusset check instead of a CT check!! It takes the blame off my body and puts it on the pants!
I’m so proud of you for changing your perspective on your birthday I’m so glad you got to go on a trip. Congrats on Libby being a trainer for alive 💗
🥹🫶🏼💞
Yay!! Next level Whitney has entered the building. Queen of confidence and self love & can we take a minute for all the swifty sing-a-longs situations 🦋💙✨✨🥳
10:55 “I really like to put nose on my blush.” I am so glad that I am not alone in the world when it comes to confidently mixing up my words whilst producing a sentence without realizing it. Love you Whit! 🤘🏽🫶🏽💞
Whitney looks happier than ever 😊💕
your vibe is just immaculate 🤌🏼whits in her slaying era 💕
I love how much your feeling yourself in this video! The self confidence is contagious AND I literally laughed out loud obnoxiously while watching the mic’d up video 😂 love ya whit! Keep ‘em coming!
i love this energyyy its unmatched. the counting reps, small evil laughs after you finish a set and the nervous laughter when youre doing a challenging rep haha i do all of these in the gym aswell 💜ily
Thank you for recognizing and creating space for all pups to be the cutest! My pup feels seen 💕✨
YESSS THE QUEEN IS BACK! i just love your videos! They make me so happy and inspire me to continue on with my own UA-cam journey! 💕
As an esthetician your skincare routine makes me SO HAPPY 🥳
:)
The amount of confidence it takes to talk to a bench in a gym when your alone. I could never.
Watched this while on the stairmaster at the gym. Your energy is unmatched, I love it 🎉❤
🥹🫶🏼
@@WhitneySimmons reply my comment 😭
I was having a bad day, and seeing this notification instantly made it 100x better 🥰🥰
I know how much work editing is BUT you are such a light in my life. I was absolutely crushed at work but this UA-cam helped leave the past where it belongs ✨
Whitney’s energy will forever be unmatched ✨
Every time I'm at the gym and I'm fried but missing 1 set, I think of you and "last set best set" to keep pushing! your energies girl are incredible and I love mic'd up workouts!! You rock Whitney 💕💕
You literally make my bad days sm better just w your energy 🫶🏻🫶🏻🫶🏻✨✨✨✨💗💗💀
I watched this Intro like 7 times
Just love it. The way those containers are just popping off lids...and I know that ur now back with us: "It's a beautiful day to be alive" this quote was my saving grace when both my dad and partner passed away just a year apart. It was last year. I went outside every morning held my arms up to the heavens and said: " It's a beautiful day to be alive" 😘🙏
I love you so much 🥹🫶🏼
SHE IS THE MOMENT
The way that Stephan and Whitney treat their doggies is so precious. They are gonna be the cutest, best parents when they are ready 😊.
You were the first fitness influencer that helped me get back in the gym. You seem so sweet and genuine and someone I could actually hangout with in real life!
P.s I always feel so week right before and on my period 😭
I’ve been using Alive since it launched and it is so beautiful to see how much this community has evolved. I’m so so excited to have Libby as a part of this community and I can’t wait to try her program!!
I love you 😭😭🫶🏼💙
Why does Whitney always brighten my damn day!? Also, I love how she struggles with her reps too. I can't thank her enough for the Alive app and for just being herself at all times!❤❤
Seeing you so genuinely, GENUINELY happy is the best thing 🥺 I have missed you so much!! You deserve nothing but the best 💕
🥹🫶🏼
Whitney's mic'd up workouts give me so much life. Her side comments make me laugh and she always gives me new ideas to switch up my workouts. She just has such good energy and now I'm actually excited for my next upper body workout.
LIVING for these types of vlogs!!! Love the mic'd up workouts on TT but I like the longer versions so much more! 😁🥰❤️
Whit, I just have to say my depression has been getting the better of me lately but seeing your bubbly self never fails to make my day a bit better. So I wanted to say thank you from the bottom of my heart❤️
“It’s scientifically proven: when you feel cute in the gym, you life heavier weights” 👏🏻👏🏻👏🏻 love it! 7:08
I started watching your videos back in 2016 when I was beginning my fitness journey and I am still here. You were and still are the best at making us want to workout! Love you 🫶
The energy in your recent content makes me SO FRIGGIN HAPPY
I found you on TikTok a few months ago & love your content. Found out you had the Alive app & signed up & im on week 2 & I love it. Now I found you on UA-cam & will be watching back all your videos! You are the most genuine kind person & it shows through every video you make. I’m so happy I found you & thank you ❤
These mic’d up workouts are my new favorite type of videos 🎤💪🏼 Thank you Whitney 😌💕
When you said “I barely survived” at the end, I immediately said “but your makeup looks amazing still” 😍😍😍 love this video!!!
It's so great to watch a UA-camr that you love who also has psoriasis because I can relate to them so much more. Psoriasis can suck, but Whitney's attitude is awesome. Pro tip though for inverse psoriasis: I have inverse psoriasis on my underarms, in the corners of my mouth, in the crease of my nose, and on my underboob. I used Routine deodorant wherever I get inverse psoriasis flare up after applying one layer once a day for 2 days it's completely gone. It's moisturizing but also kills the bacteria that causes stink. It has baking soda to keep the area clean, magnesium to calm the psoriasis down, and shea butter to keep it moist. When my psoriasis is unbelievably itchy and kind of starts to burn I put this on and the itching and burning stops right away. It's a lifesaver truly. All their scents work, except the charcoal formulas. My favorite is Lucy in the sky, because my scent is lavender and I love smelling like clean sheets on a spring day.
I absolutely adore you!! I loved how your hubby chimed in with the Australian accent too lol!! You guys are a breath of fresh air and Whitney you exude radiance and self confidence! Absolutely love your videos! 🫶🏻❤️
I thought this as her best vlog ever, was going to be action packed fun holiday footage.
The fact that its a grwm chill workout video makes it so much better because that what she loves and we love her for it.
🥹🫶🏼
Having a rough mental health day and your videos always make me smile. Thank you for being you!
I was literally dying laughing throughout this whole video. Love it! ❤😂 What you say is what we’re all thinking. Thank you for being so relatable!
Hands down my favorite Whitney video thus far! It makes my heart so so excited to see you so happy again 🥹
I can be in the worst mood and when I get a notification that my girl uploaded a video…straight cheesin’! You seem so genuinely happy. So proud of you ❤
🥹🫶🏼
Alive is the only program I’ve been able to stick with and I love it so much!!! Thank you for being amazing 🎉
This video is awesome! I love the mix of gym and lifestyle. Also BIG FAN of the mic’d up workouts 😂❤
whitey is my fave on all socials been here since 2022 never getting bored of her
I have been loving Alive to help me get my routine back -- I love just going to the gym and having something to follow. A big block of mine is having to think at the gym haha. One feature I would love to have is to sync up your menstrual cycle in the app and have workouts kind of recommended by that. As you mentioned your strength changed when on your period and I think it changes through all of the other phases as well so just an idea. I would love to have that all in one app! As well as some weight suggestions with some of the workouts. I sometimes don't know where to start if it is a new one and when I should be upping my weight etc.
Omg YES I LOVE THIS
the energy!! the breakfast song and y’all singing together!!
ABSOLUTELY THIS FUELED MY CARDIO SESH! love u whit 💗🥹
This whole video had me cracking up. Such positive vibes and radiating confidence
A Whitney Simmons video always makes a day better! haha I love you
I was thinking the same thing girl! Made my day!!!
I have been here since the beginning and I have to say this is one of my fave vids! Loooved it. Low key didn’t want the concert at the end to stop. Literally loled so much! Love me some Whit!!! 💗💗
😭🥹🫶🏼
I love these videos so much!!! I have been following your workouts for 2 months and I feel so much better about myself already!
Literally lol when they sang the breakfast song!!! That is so cute! ❤️🤣🤣❤️
I would like to start my morning with this video every day. The vibes are unmatched. The endorphins are on a whole other level.
Obsessed with their life. So happy and wholesome ❤
I LOVE YOU WHITNEY! absolutely killing it lately queen💗
I need more of these. I feel like we just spend the day together. Love you Whit ❤
I could be having the worst day but if you post a video it’s instantly 100 times better. Your aura. Your vibe. It’s just immaculate.
Hope you’re having an amazing birthday /honeymoon trip, birthday neighbor ❤🎉
LOVE U 🥹🫶🏼
As a mama of 2 who also works full time outside of the house I LOVE the alive app!! It’s so easy to follow and the programs are so fun! Amazing job Whitney because alive is so great!!
😭🫶🏼💓
I live for every GRWM and walk through workout video!!! 😭 I will never ever get enough of this type of content! 😍💪🏽 tyyyyyy Whit!
Love seeing you soo happy! brings us all the joy we need in this community! 💕💕
25:21 I usually say “Whitney’s trying to end me” 😂 congrats to alive growing with Libby!! I’m beyond excited my two favs! Love you Whit! ❤
Love you Whitney! You look so happy and healthy 😊 so glad to see you and your channel grow!
Whitney is back baby!!!
Mr, Navy is a Mama's Boy and Miss Indy is a Daddy's Girl. 😍💜 Also, the gym commentary was the best: "The goal is not to crush your skull." Thanks for clarifying, Whit. 😂
PLS 😭
literally obessed with the entire vibe of this video, you're thriving and it makes me thrive :). stay safe love. all the best, seilah
WHITNEY! We NEED a home Reno Vlog!!!
On it 🤭
Honestly I haven’t watched Whitney I’m what seems like years. I just felt like checking in for the first time in a LONG time and I’m loving this. I smiled the whole way through. 😁✨
Your energy in your videos!! Always makes me smile! 🤍🤍🤍
Your personality is everything, I giggle through these videos and your commentary. It's pure joy
I’m glad I’m not the only one that talks to myself in a British or Australian accent 😂😂
Your videos just make me feel good. I get so happy when i see you post and I just smile the whole time. After it's over i feel so at peace and I just...ah! 10/10 every time. You could post a video sitting on the couch not saying anything and i'd feel the same. it gives internet bestie vibes everytime
Absolutely love your consideration of your role as an employer and how that really shapes a lot of people's lives! If only more employers were as considerate as you we would probably have much fairer wages in the world. It truly is a responsibility & a privilege at the same time to be an employer and we love to see how considerate you are ❤️ please keep it up as you scale up bc you are undoubtedly gonna continue to go places ⭐ ❤️
:)
I’m playing this video at the gym later! Feels like a good hype! ❤❤❤
As a mom, just a little jelly if the calm, quiet, breakfast routine. Like you don't have a toddler screaming at you?? What is that life? Love my kiddo but occasionally miss it.
It’s the bits and pieces of your personality that makes me think we’d absolutely be besties IRL. We all love you so very much. Thank you for being YOU. ❤
I’ve been following you forever, using Alive for probably a year now. You and Alive have changed my whole outlook on my body and my gym confidence. Couldn’t do it without you ❤
Fighting depression tonight. Grateful for the comfort of you and your giggles
You’ve got this 🥹🫶🏼
You are myyyyy all time favorite! Your videos bring an instant smile to my face and ur personality is like no other! ❤
Ur such an inspiration, ur my #1 hands down fav fitness influencer❤keep Killin it Whitney much love... & thank you 🫶🏻
i’m obsessed w u and ur vlogs they make my heart happy 😊
I’ve followed you since the beginning and I am so proud of you. I also love seeing you being authentically yourself 💕
You always inspire and motivate me with your positive attitude and funny personality! Keep it up girly ♥️😄
Whit and Stefa energy is 🤌🏼🔥🔥 and the mic’d up videos are LIFE 👏🏼
"I did have a piece of my sock in my toe. It's none of your business." 🤣 this is why I love watching you. So much fun personality. Even when it's not so fun and serious I still love the realness. It's appreciated.
Looooooove you soooo much Whitney!!!!! Seriously your energy level is EVERYTHING!!!! 🙌🏽🙌🏽❤️❤️❤️❤️🫶🏼
Your videos are a warm hug. I've been a subscriber since the beginning!
I love how she said “I like to put a little nose on my blush”. It made me so happy idk why 😂
I watch your videos because you make me feel good, you make me laugh every time. And your workouts are fire girl, you make me wanna workout harder. Loved the vlog 💕💖
I love you 🥹🫶🏼💙
My mental health if suffering right now & that is a complete understatement. I’ve been watching multiple videos of yours everyday. Thank you for being you. You truly are my bestie even though you have no idea I exist 😅❤
The hehehe after each set is the same energy I bring to the gym.
Adding the mic has been my favorite thing she's done 😂
Absolutely love the alive app! So thankful for it
Your humor always makes my day. Love you Whitney!!!!! ❤
Been watching you since your office job days and your energy in your recent videos fills my heart with SO MUCH JOY love you !!!!!