Gym Girl Morning Routine & Mic’d Up Glute Workout
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- Опубліковано 9 січ 2023
- Girl Girlie Morning Routine with a GLUTE DEMOLISHING Leg Workout. See you on Thursday Xx
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AMAZON FAVORITES
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▫️ Right Light Face Mask
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▫️ Robe for my Cozy Gworls
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▫️ Gymshark Adapt Animal Cycling Shorts + Minimal Bra
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▫️ Dry Shampoo
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▫️ Lifting Straps
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THE SKINCARE
▫️ Wash Your Face with EASE
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THE WORKOUT
TRAIN WITH ME on the Alive App: aliveapp.co/
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Lifting Straps shop.aliveapp.co/
4 x 6 High Stance Leg Press
3 x 10 DB RDL
3 x 8 DB Squat
3 x 8 Lying Hamstring Curl
2 x 10 Glute Med Cable Kickback
Miss Whit, I have to say I am LIVING for your content lately. It feels like a new you, but still so YOU if that makes sense?? The energy, the jokes, the honesty, absolutely love it
😭😭🫶🏼💞
SAMEEE. Truly the best 🫶
@@interpretrebekah it’s her growth and self confidence not TikTok
@@atbvip why you hating lol i watch both her YT and TT and am just saying she’s been doing these funny jokes and mic voiceover there too..
I feel the same way! Your energy is inspiring 🥲❤️
This mic’d up workout is the best version of of a workout on UA-cam haha. I’m very here for it
This new ASMR, mic’d, quiet-type format feels so up close and personal… I love it! You’re killing it Whit! Thank you for all the love and motivation ❤
The mic’ed up content.. kills! The reality of everything you say during the workout is the best. The confusion of the low vs too heavy weight. The embarrassment of the rolling dumbbells. LOVE!
Mic'd up Whitney is my new favorite series. It gives my life more life. Don't let the haters stop you!
It warms my heart seeing you back on YT.
I love watching all your platforms but your videos are a sense of peace for me.
Love you girl!
😭😭💓
I didn’t know I needed these micd up sessions until now. These take away the intimidation I feel every time I go to the gym. Thank you so much ❤
I’m so glad you’re back. I learned so much from you years ago and then just kind of fell out of the gym habit. But now I’m back with 16 weeks of consistency under my belt, thanks to the Alive app!! I have NEVER been so consistent with anything ever in my life and all credit goes to Alive. And now you’re back and all is right with the world. 😊😊
I just wanted to let you know you are so humble for posting your workouts that are in your alive app. Most people now a days just want to sell sell sell when they come up and not help others free of charge. You're truly an inspiration to me that I admire. Keep on doing you girl! Let 2023 bring you even more accomplishments and happiness!
Everytime I watch you I try and think of the feeling I get and it’s pure JOY. Please know how absolutely tasteful, kind and full of joy you are bringing the world. I’m so sorry this broken world dimmed that for you. I pray for peace and strength for you this year, Whitney ❤
I love you 😭
Just got done binging so many of your old, like 5/6 year old videos and I can't believe how many people say you've changed so much! I honestly am a lil teary eyed at how much you are still the same, sweet, funny, and helpful Whit I followed years ago! Just a more mature version. So proud of you and all you've accomplished! You have seriously helped me mentally and physically. Love you bestie for the restie ♥️
As someone who struggles with bad psoriasis, I’d love for you to make a video about what you do for it and how you deal with it!
Plssss
I remember she mentioned once she uses a prescription cream. It’s very expensive and she was having abit of trouble at one point getting her insurance to cover it.
Whit, I can tell you are in a much better mindset and place in life. You genuinely seem happier and we can see your true personality coming through in your videos. I’m so happy how far you’ve come! 🙌❤
I second this! It warms my heart! ❤
You’re not allowed to ever post a workout without the mic!!!!! We love it 💗 welcome back queen
I’m not a usual commenter but I’ve just caught up on your most recent videos and I NEEDED TO SAY IT IS SO GOOD TO HAVE YOU BACK! You look and are expressing such a beautiful healed/healing version of yourself and I absolutely love it! Thank You
From one eczema gal to a psoriasis gal, thank you 🥲 this year I will choose to love my whole being for being ❤ thank you 😭 also, my husband and I found out our baby gender today, we have two boys and we’re getting a girly!!! I just wanted to share my joy with you ❤ happy you’re back!!
she’s killing it with the consistent uploads 😍 so glad youre back whit i missed you! ❤
Whitney, I started following you 4 years back when I started trying to lose weight. I thought your personality was so cute and you were so sweet and you helped me lose 60 lbs. I had a baby last year and I gained most of my weight back and I am so happy that you started posting again because it gave me the confidence to start working out again. I love following you and your workouts and I am so happy that you are feeling better thank you for everything you do. You are such a special person!💗
Having you back on UA-cam and socials is the change we all needed in the world. You’re such a positive light and I truly enjoy every piece of content you give us. Thank you for working on you daily and finding the strength to come back ♥️💗
It's so refreshing to hear someone as fit and beautiful as Whit to grunt with the workout. There's almost aways this veil that fit influencers don't break a sweat with it, so it's nice to actually see it in real time. Glad you're doing better Whitney!! Thanks for being so open and honest 💜✨️
Love this kind of content. Following you along in your day & getting to see a workout in a video is perfection 👌🏼
I can see how much you’ve grown to just be you in this video! Thank you for being your authentic self, it’s so comforting to watch videos like this ❤ you were my inspiration to start lifting in 2019 and I’m so happy to see you back on UA-cam!
The zoom in when your drink spilled made me laugh so loud. Girl, you crack me up. I love it. Also, I’ve been using your Alive app for a few months now and can I just say that I’m obsessed! It feels like you’ve created the workouts specifically for me! I know you obvi didn’t, but every move just feels so natural and easy, but the workout is TOUGH. I love it. You can tell you put a lot of hard work into the app and we all love you for it
Whitney!! Your content and constant uploading is making me so happy not just as a lover of your videos, but we can truly see you being at peace and being yourself ❤️
Omg. I am OBSESSED with this video. Your personality you’re showing again, the editing, legit everything is 👨🍳 💋. I’m so happy you’re feeling much better❤
Whit!! I’ve been LOVING your energy lately, your content, and just you❤️you seem like your glowing from within and it makes me emotional to see you so happy because you deserve it!🥺🫶🫶🫶
literally obsessed with you. you radiate so much light. and I KNOW that hasn't always been the case or been easy, but truly Whit, living for this content and YOU. Thank you for making my 2023
The gym commentary that probably is a whisper but sounds like you’re screaming at us is legit my favorite thing ever! Like you were a mile away telling us to mind our business while you rolled your weight back and I felt like you were all up close and personal LOL
Like I’m really talking so softly because I’m so embarrassed HAHAHA
This video is everything!!! You’re so funny and it feels so amazing to have you show us your true and raw side. Love this 🫶🏼
Hi Whitney,
I just wanted to let you know that you were the first ever workout channel that I ever subscribed to when i wanted to start my fitness journey. I was and still am drawn to your playful attitude and fun personality. I'm really hoping you're doing well. I'm happy and excited that you're back with these mic'd up sessions! And i agree, that cosrx snail mucin is so good.
So happy to see you happy again, and taking care of yourself. I wish you all the success and happy to hear the joy and playfulness in your voice!
And I’m also very proud of you cause I know how hard it was to be back girly❤
Okay but why do the affirmations at the end of your videos mean so much to me? 💕
I have never been happier to see someone come back to UA-cam!! Thank you Whitney you’re positivity and amazing energy where missed! Also I am living for the commentary at the gym!
I always want you to take as MUCH time as you need/want away, but it is SO good to see your energy when you do choose to come back and share with us. I hope you always know how beautiful you are inside and out and that you are appreciated for being YOU! ☀️
So happy your back I’m loving all the videos!! Missed you so much glad to see you happy and healthy!💜💜💜💜 love you so much!!
I’m obsessed w the micd up content!!! 👏👏 I’m so glad you’re back!
I am absolutely LOVING your content lately! It’s so amazing to see you thriving❤️
I am living and breathing for this new form of content! I agree with others in this comment section saying you look and sound so much more like yourself! We love seeing your goofy true personality. Wish we could hang out and be besties in real life 💗 can’t wait for Thursday!! LOVE YOU!!!
I have been LOVING the videos lately! So glad your back Whit! Sending so much love!! 💗💗💗💗
I am going through a rough time and your videos are getting me out of feeling sad so thank you ❤
Sending you so much love 😭💙
Lol this was so refreshing and entertaining. It’s crazy to think I’ve been watching you since i was 16! Now I’m 23. You helped me gym back then and you help me now. If anyone has been debating on whether Alive is worth it, go run and get the app! I love having set workouts to do everyday. It’s also such an engaging and uplifting app! So proud of you Whit . I’ll be back Thursday 😂👀
👏🏼No👏🏼thing gives me more joy than your videos and your silly, fun energy. So so happy you’re back!!
I can’t say I noticed she stopped posting on UA-cam BUT now that I’m getting videos again I’m like DAMN I MISSED HER. Whits energy is so contagious 😊
pleeaaaaseeee more videos like this! I’m finally starting to actually go to into the gym now that I’m feeling a little more comfortable with my body. It makes me feel so much better hearing your little inner thoughts like “don’t look!” I thought it was only me 😂
i literally just did this workout yesterday and was in LOVE with the app. i have never liked fitness apps but yours is legit perfection. and my glutes? my hamstrings? TOASTED. i’m so happy. thank you so so much for everything🥰
GUURRRL! My eternal struggle on the hamstring curls... one weight is always too light but the next is too heavy haha. BTW I am beaming, it is so beautiful to see you content and happy with life, doing things you didn't have the strength to do a year and a half ago. You have come so far, you are resilient. We love to see it!
Girl, I was looking everywhere for your skincare. So happy 🥰 I’ve had the dryest skin lately and just bought squalene oil because I remembered you mentioning it once 😂
Long time follower here! Soooo glad to have you back on UA-cam and just had to say how much more confidence and brightness you have come back with and it makes my heart so happy for you ✨💛 you’re amazing! Keep being you!
you have truly changed my life and you bring joy to me on the hardest days and i truly can not thank you enough! i am so happy to see you back on UA-cam💕
The way I died laughing throughout this entire video... WE MISSED YOU WHIT! And the energy you're giving through your videos lately is giving me lifeeee
THANK YOU FOR NOT GATE KEEPING YOUR WORKOUTS! Excited to go crush the legs and glutes with this today! ❤❤
I’m so happy you’re back!!!! Missed your videos so much
Whit! Im so happy you’re back 🥹 but also so happy you’re doing so much better!! You’re videos are everything to me… never change your content and who you are! Love GRWM videos, favorites, workouts ect. Thank you!!!🥰🫶🏼
This is you! We missed you! I’m fully seeing your personality come through again and we love it! ❤
Whit's commentary will forever be what I hear at the gym 😂 Literally SO relatable!
This is such the energy I need this year! I have been so off my wellness game and you are both motivating, relatable, and just the best. :)
I feel like crying about someone I’ve never met. You just radiate through the screen!! I’ve been a day 1 girlie and I cannot describe how much serotonin you give me. Thank you for fighting so hard to stay with us💖
This is truly the most iconic and funniest video you have made. Lysm. Just was in need of a laugh. Also you and your sister are more of twins then my twin sister and I 👀 you two are adorbs!
Whit! I’ve been watching your channel for years, and oh my goodness I’m so happy to have you back on YT! Glad you had time for you and hope 2023 is the best year yet. I *treat* myself to your videos when I do cardio and it makes it 1000% better!! ❤
Soooo glad you’re back and I can tell you are soooo happy, with that much needed time off. So glad to see you thriving!
whit you are a perfect angel and I LOVE when you post ❤ makes my day!
Right in the middle of your “back and bicep burnout”! No skipping upper body here 😉😉
You are my favorite UA-camr/person, your personality and the light you choose to shine makes me so happy. I’m so glad you’re back, I’ve missed seeing you!
Love these types of videos. So glad you’re back Whit🫶🏽♥️
Thank you for this girl time 🤎
Felt like hanging out with a friend!
It's so good to have you back! ❤ We love you Whit!!
Loving that you are back and better than ever! I missed this! The mic’s up workout is so real and relatable!
Honestly these mic'd up videos are my favorite! Working out alone, even if we are following your app feels isolating sometimes so it's nice to see and hear you doing workouts. Helps with form and just general confidence of getting in there and getting it done. Thanks for making these videos 🙂
My heart is so full seeing you back on youtube! Your energy in this video had me smiling the whole time - thank you for showing your authentic self! Your Alive app/workouts you've been sharing have given me the confidence to workout alone in an open gym and I am so excited for my mental and physical growth! Thank you 💞
Thanks for the comment.. wow🎉🎉🎊 congratulations you have just been selected as one of my lucky winner🎊🎊..
kindly contact me on telegram 👆..
Love this!! Welcome back Whit!!! We have missed you!
The queen is BACK! You seem so much like you’re back to yourself and it makes me so happy! I hope all is well whit!
Love love love having you back on UA-cam!! Didn’t realize how much I missed your radiant energy till now!
I’m LIVING for these videos!!! I missed you sooooo much!! 💕💕
I love this new video style so much 🥲🥰 it’s like we are inside your mind, listening into your internal dialogue. Big Love for it! x
Girl you are the reason I started lifting and I’m not gonna lie… I fell face first off that wagon… I needed this… I needed you back! You are hands down my favorite ever!
never been happier about one of your videos!!! really enjoyed this!! AND love the mic!! thankyou for being you❤❤
Your content is so refreshing!! And the videos you’ve been uploading back to back have been such a surprise and I love all of them ❤️
Missed you so much! So happy you’re back to posting more! I’m loving everything you’re doing as always! Until next time! 💙💕💙
So glad you're pumping out this great content again, Whitney!! These mic'd up workouts are awesome!!
Looooving these videos!!! Show us what you eat and walk us through your workouts with the mic 🎤 it’s so cool I’m loving your energy, so good to have you back 💕🌷
So happy to have you back girllll!!! Rocking it, looking great! Thank you and bless you all ❤🎉❤🎉❤
So I love lifting, exercising, the gym, etc. but in the past I normally fast forward through the workouts the UA-camrs share. This format though... Is SO funny, relatable, and entertaining. I watched the whole thing. Would love if you kept it up! ❤️
You’re videos are so inspiring and I look forward to each and everyone one. Thank you for the parts of your life that you share with us. I know you went the so much to get to this point and I am so glad to see you back ❤
We love that you are backkkkkk! You’re amazing💕💕✨
You’re awesome Whit! Love the content and your aura. Soo happy you’re back! Have a great day🥰
I love that you are making videos again, love love love it :) so happy😍🥰
I haven’t watched your content in forever and i have no *heckin* idea why! You’re a blast and such a joy to all of us ❤
Whit!!! This made my freaking week. ❤ So happy to see you back. An OG follower over here! You were the first fitness influencer I ever watched, and it inspired me to be healthy too!
I recently lost my younger brother and it’s been a really really tough year. I needed some light, and had some giggles throughout this vlog! THANK YOU!!!’ ❤
LOVE YOU GIRL! ❤ so real, so raw, honest. You’re amazing. I know it’s easier said than done but please don’t doubt yourself for a second. You’re incredible and you keep me going and keep me being myself ❤
I can't even tell you how refreshing it is to watch a UA-cam day in the life video and:
1. Have no background random music (my ears were so happy the entire time)
2. You were so freaking dorky and REALLY the Whit we know and love
3. HAVE A MIC!
Seriously living for your content these days.
Living for YOU these days Whit
(I miss the singing fyi - but I understand the PTSD from the haters :D)
LOVING the videos!!!!! We missed you but 100% do what’s best for you. Your energy is EVERYTHING!! Finishing my 3rd program on the Alive app next week!! Next up- I’m doin the advanced 3 day essentials program. ❤
So glad you’re back and I hope you are feeling good ♥️ living for this content!!! Can’t wait for Thursday 😅
I love your videos, I love that you feel so much better and I’m so happy to see you happy again! 💖
You are glowing!!! So happy your back better than ever!😭❤️
I'm so happy you're back on UA-cam 🥲it's been so worth the wait. Welcome back!!
Girl you’re back! I’m so happy
I’m so glad you’re back! You have always been my favorite content creator.
Loving your videos! Glad you’re back Whit!
*Thanks for the comments🙏
Yasssss.. 🎉you have just been selected as one of the lucky winners for my *SUPRISE* **GIFTING* * 🎉⭐🎁
Let's chat on Telegram ☝️☝️☝️☝️*
This video brought me so much happiness because you look like yourself again girl. You are GLOWING, so happy and im so so grateful that you here today to bring such goodness back into the world. This is our year!!
*Thanks for the comments🙏
Yasssss.. 🎉you have just been selected as one of the lucky winners for my *SUPRISE* **GIFTING* * 🎉⭐🎁
Let's chat on Telegram ☝️☝️☝️☝️*