How I Grew My Back (Do These Exercises)
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- Опубліковано 28 лип 2024
- In this video I share how I grew my back and got stronger with this style of training. I show how someone can build up the strength to start doing these exercises and how to grow there back. My back days consist of deadlifts, pull-ups, rows and scapular pull-ups. and through consistently doing these exercises I've gotten a wide back and can do things like the slow muscle-up. Thanks for reading I hope this helps you get wings!
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Let's normalize making 5 minute videos that are straight to the point
This video is 10/10
5/5
Dont think you can monetize videos under 10mins so
@@TexTheMaster this is yet another flex, dude is doing it for the love of the game
@@TexTheMaster You can, videos under 10 min weren't pushed as much by the algorithm, but I don't know what the algorithm is deciding now.
@@user-kl2lk3ps5r love of the game doesnt pay the bills tho.
i pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿
Yessir!!🙌🙌
Thank you. Same to you brother
Thanks man, i hope the best for you
Can I take creatine monohydrate in pill form?
Thanks man! You too
This is a 15 minute video in 6 mins. Straight to the point and informational. Thanks bro
2:34 bro I thought my airpod died wtf 😭
lmao I just charged them too
Same
I was like, “they’re charged wt frick!”
Should be banned for that
Same. 😂
In case anyone was wondering. I got my back to look amazing with just lat pull downs. It all depends on your nutrition and having rest days in between.
You should make a UA-cam channel
and mostly genetics.
Hey man, I just wanted to say I’ve been subbed since one of your earliest videos and I’m so happy to see how well your channel’s grown. I’ve always admired calisthenic exercises, but I’m currently still a bit too heavy for some of them. I use you for motivation, and your overall approach to health and fitness is really inspiring. Anyway, congratulations on the success and keep up the great work.
Thank you! The comment really means a lot and stay consistent. It’s only a matter of time before you start repping out those calisthenic moves!
I really like your authentic, raw, even slightly awkward style. Keep it. Don't over-postproduct your videos.
Great workout tips, also :)
Pull ups my favourite back exercise. They're so rewarding.
100% I agree!
You’re chill, humble approach is awesome - minimal ego, max information download. Thank you for being you sharing your knowledge and experience.
This guy is talking all casually about his results but his back and shoulders are absolutely shredded
Awsome work as always. Your channel has grown on me. It's hard to find authentic people in the fitness space who arent out to sell you their heart attack juice or "sixpack shredding course" nowadays, so I'm glad you're here.
I think it's time I've made a "Back workout" video myself^^
I love your down-to-earth, no-nonsense approach, Colin. Plenty of great back exercises here to incorporate into my workouts, thanks.
Thanks glad you got something out of it!
He said “Ain’t much to it 🙂” loved it
6th year lifting and 1st year maining calesthenics but straps are something that I've always sworn by. From 540 DL, to learning the front lever and one arm pull up, don't let yourself be limited by your grip strength! Love the video and the energy, keep doing what you're doing bro 🙌🏾
5+ year lifting pull ups + bars with 20-30kg and now i know all what he do its wrong, i did the same.. theare is good ex in row , but all pull ups are total wrong, and no matter if its 1 armed or hard reps with waights, how he did. Now i training with my body waight 70kg for 10 +-2 reps and its so hard, i need 40 kg to get the same hard but its will be different pull up like he do
@@saint9487 Are you trying to say his form is bad?
@@Yerr_ItsNick Of course it bad, he has 0 lower body, but back its good.
@@saint9487 are you having a stroke?
You should not use straps to supplement a weak grip, train grip instead
Dawg it’s a pleasure to watch you move! The way you do those archer pull-ups and whatever that upside down calisthenics mid back thing with such ease and fluidity… 🤯 you’re a beast Colin! Keep up the great work and great videos. I’m fired up to hit some pull-ups now 💪🏻💪🏻
Love the realistic simplicity man. Aint much to it. Love the channel, good shit bro🙌
That vertical pull up is beautiful to watch .. and the one armed pull ups look incredibly difficult .. lifting your weight with one arm .. seems impossible ., yet there you are doing it .. seeing is believing Colin :)
Really appreciated the segment on deadlift ., this is what I do .. watching you do it gave me confidence I am performing these correctly.,
Another informative and useful video ., also aesthetically beautiful to watch!
Thanks for this one .. appreciate all your hard work in providing inspiration and encouragement!
Jen999💙
Thank you Jen I really appreciate it! Thanks for watching and keep up the good work with your deadlifts!
@@colinmurrayYT Thanks for the encouragement Colin.. will do :)
Fantastic advice and I love your approach. Keep it simple! Well done and keep it up, thanks.
I'm around 195 pounds and right now i have a goal to do 1 pull up. Scapular pull-ups, pull-up negatives and lat pull down help fosho. Great video colin
Ausie pullups !!!
if you tellin the truth and you do those then you got that easy in no time bro
Been enjoying your videos, your energy and tone are pretty refreshing. You're laid back but also informative and funny. Keep it up man, and thanks for all the tips!
I love how you go straight to the point
Brother, your channel is a hidden gem on UA-cam. Thx for the info
Colin Murray uploaded again!! Favorite UA-camr fr
You see videos like this are incredibly healthy for me mentally because I still struggle to accept that five reps is a completely acceptable number. Every time I'm only able to get four or five reps on an exercise I always feel like I must be screwing up or I need to drop the weight and then I see your videos and you're only doing about that much. I dunno, it helps.
2 days ago I did my first pull-ups and chin-ups im still sore
Bro u gotta continue ur journey
@@d4vld- ofcourse training is part of my daily routine I only take rest if im really sore otherwise I train everyday
Good shit
Be aware, take weeks to see results
Get resistance bands bro they help a lot
@@themanman2351 nah I can now do 10 pull-ups with 20 pounds added
had a great time watching this video, you did a great job on it imo! thx :) can't wait to do more pullups soon :)
This channel and Strength Side are the two best fitness channels on here (in my opinion)
Hey man, thanks for sharing, excellent content, by the way your back is pretty amazing props!!
Hey Colin,
New to the channel, I'm watching every single video you posted.
Really like the style and the vibe you give to us :)
You are finishing your back day with scapula pull-up as you mentionned.
For back activation, is it better to start with few of them before harders exercices ?
Keep up the amazing work !
I love doing pull ups, I can do 5-8 pull ups a set and do a 30s rest but I can do 1 50pd pull up x3 with the same rest time in-between. I work out at home and use my father in laws straight bar for deadlifts and overhead presses. I really want to work on building my lower back and getting a v taper look from behind in due time(no short cuts)
Haven't checked but if you could, could you cover a Q&A episode responding to some questions like "what I wished I would have known earlier...". Sorry if you have, but love your approach to mix home/gym workout style for a calisthenic noob like myself. Look forward to seeing your channel grow
‼💪‼
I had no idea there were so many variations of pull-ups! Good stuff
Such an amount of information in just one video and that's making him a good top sigma and that's why we love you !!!!
I'm 90 kg at 189 cm, 200 lbs at 6.2 for you americanos :) I spent this whole year focusing on pullups. It's my 4th year in the gym (31 years old Swede). I now do 10 clean pullups as easy as 2 was a year ago. My maximum is 17 I think now. I'm vary happy with that at my height and weight. Some people have come up to me since they were suprised how easy it looked. That's what 1 year of pullups 4 days a week does :D Varying your pullups and chins is the key! Slow, fast, negatives, you name it!
bless your elbows
Why do tall men always feel the need to mention they are tall in all situations?
Like, wow so cool, you were born with the right genes good for you, but like ask yourself why you always mention it when you talk about yourself.
@@garak55because of building muscle is way harder. its like building muscle as short person without eating barely any protein
@@bro-ic7uw this "tall people are hard gainers" is total bullshit. Just eat more.
@@garak55 Pretty sure he mentioned it (and especially his weight) just to give some info about his strength. The heavier you are the harder pullups obviously are, exponentially so. Being 90kg and doing 10 clean pullups is a LOT more impressive than if you're 50-60kg
Well that was quick and to the point. Thank you
Bro I love your videos. So simple, well-structured and straight to the point
The transformation is pretty impressive but let’s be fair. You’re in monumentally better shape overall in that second pic and it wasn’t just a change in back exercises that made that possible.
Great video with quality information Colin!! Let me work towards the Christmas tree now!
Horizontals actually really helped my pullups, but like I had to do light and heavy variations. So like using a band and stretching out and away behind my back for those smaller muscles and heavier for the larger ones. Can do like 20 pullups in a row now whereas 12-15 was my max previously.
😱Again? I was in the middle of exercise and thinking about my skinny back. My chest and shoulders are good (thanks to you) but my back is not.
And i was thinking about it. THEN, this video notification come to me!
This was happened while ago on legs exercise video. Thanks for the awesome informations 🤩
😂😂your welcome! Its crazy timing at this point I’m just making the videos for you
@@colinmurrayYT 😅Yeah, it could be!
Great vid imo, short, straightforwrd n simple. 💯
Good stuff dude love it.. Gonna start to inquire them
Your video’s changed my life
Subscribed!! Thanks for the tip mate.
I love this guy!!
Thx bro, i apriciate you sharing this
Your right about deadlifts, my injury with that threw me off the game for a couple of years of non-stop pain 😅
Definitely be careful with that one.
The fastest way I grew my back was I stopped doing 3 sets of like 8 pull ups, and just added 10 pounds and did 5 sets of 4. I saw instant improvement.
As soon as you can safely do pull ups and can do like 6, at body weight, add weight. Your strength will sky rocket. I went from doing 8 body weight to doing 16 in under a month.
Great advice man! I’ll definetly add it to my back routine
Would you recommend a weighted vest?
@@TheEmperorsLegion My gyms got a belt with a chain and you can just attach a 10lb plate to it and it dangles from your hips, directly below your core. I wouldn't think that there would be a difference though.
@@TheEmperorsLegionid say vest can be usefull at push up and dips while the chain is useless for push ups. But u cant change weight on it tho unless their is. Avest like a plate carry where u can overload it
The key wasn't u changing ur rep range or intensity, it was the novelty of that change. Your body adapts to a movement u do for longer duration, that's why it's important to periodise ur workouts in mesocycles of volume and intensity variation
Appreciate your work 🙏👍
gonna grind for muscle ups, i can do a 100kg lat pulldown with clean form at 80kg bw but struggle a lot with calisthenics type excercises so thanks for the advice and motivation boss
bro the airpod dying noise 😭😂 awesome content man!
i just tried the pullup with your legs raised vertically. I didnt realise I could do that haha. Im deffo using that more often I can feel that in my core!
Yeah that vertical pull up looks insane lol
Jesus loves you!
Dude, that was really good. Stunned at how much you were deadlifting as well.. serious work!!
Thanks, Glad you liked it!
Started doing L sit thanks to you
Great video! I was wondering your thoughts on using the lat pull-down as another way to build up to unassisted pull-ups, or do you think it is better to stick to easier pull-up variants to progress there?
Deadlift and pull-up progressions (especially weighted) go such a long way for back development. Kayaking/canoeing is also a great way to get cardio in, vitamin D, and a massive back. Phenomenal compound exercise with proper form.
This guy is a frickin beast!
Love the video Colin.
I'm so close at hitting the muscle up again, but there is a bit more needed.
What would the exercise progression for muscle ups look like? (I can do 5-8 L-sit pull ups easy)
Inspirational AF bro.
Great content, man. Keep it coming.
Thanks, will do!
W man. W tips. W video.
Good advice on deadlift. The best ever advice I came across was to really engage the lats BEFORE you start lifting it upwards.
At first I was like . .....but then his exercise selection and comments made a good Solid video . He knows his stuff
You have done really well with your body. Good job. Is all this that you're explaining things you've learned on your own or did you get trained by someone? You seem very humble too from your way of speaking.
Excellent rear delts. Keep up the good work
can we get a video for how to get a thick neck like yours please? impressive as hell
Dude your back is premium
Great video. It might be weird but I fine your voice and your use of tone very soothing, made me pay more attention for some reasons, P.S. never know Crush has actual stairs in their gym thats wild.
Great video, fundamentals for a reason. Could you elaborate on alternatives to a deadlift?
You’re back is sick dude like perfect balance
Thanks bro I appreciate that!
Do you have same type of video for tricep and chest? Can't find it but would definitely love to learn it
Edit: okay i watched your arm and chest video but would really appreciate the lil routine how you done it in the end if this vid
thanks man!
I would recommend in the pull up progression to start wlth chin ups as it's easier in the begining. Great video
Yooo the fact that you failed the one arm makes me so proud that I can do multiple bc I know you’re a strong strong dude! Rock climbing really does make ya strong as hell
Rock climbing strength is different y’all are way too strong! I wish they had climbing gyms near me.
@@colinmurrayYTtellin you bro it’s something else! I didn’t even train for a one arm it happened after just a couple months of climbing 6 days a week. Trust though my vertical isn’t anything like yours! Doin some work on that right now
Thank you. Going to try these out
You’re welcome and good luck🙌
Can you do one of these videos for a push day? Like the emphasis on calisthenics in the split and want to do something similar for chest
“When you can do pull ups, now we’re cooking 😂😊😊” That’s so nice!
thank you for not wasting my time
This motivated me to start with pullday instead of push
I grew up watching bodybuilders doing lat pulldowns, and wasted decades of progression with that shit. Changing those for pullups has made a massive difference for me.
this video was so good now we gotta get a chest vid.
I'M IN LOVE WITH THE SHAPE OF YOU!
nice video, I am gonna be 70 years old in 5 months and up to 13 pull ups and even typewriter pull ups...love em...i will never quit...enjoyed your video...how many times a week do you work your back?
Those archer pullups do seem really intriguing.
I love your videos! Can you do one on how to keep your wrists healthy and pain free?
yeah, lets ask it in his next videos so he will see it
Generally, you want to do wrist stretches, and do exercises that roll your wrist (hold your hands together, and cross fingers, then begin to do a circular motion - at any given moment, just one of your hands should push on the other).
Do these before you start working out, and during the first exercises that put strain on your wrist until you feel properly warmed up.
You can also use wrist straps that limit the amount of bending your wrist experiences.
Thanks for the advice my friend
Any time!
back is looking really good
Dropping that knowledge...
Legend has it this man never works out in the same place twice.
Appreciated bro
I wish I had this bro in my life
Hey, i hope you see this, i have a question. I've started using the PHUL program recently, but it seems like it doesn't have enough volume (only 2 exercises for biceps and triceps per week). I added some pull ups and dips, but i am thinking of adding more isolation for biceps and triceps, do you think i should ? Or should i just follow the program and see how it goes and change depending on my results ?
You got me with the low battery sound 2:34
Thank you Donte Dvinchenzo.
That’s not a Christmas tree, that’s the Assassin’s Creed logo.
Bro got wide lats and wide waves 🌊 Salute!
Great vid.
what a great video.
hey beo, i love your content.your body composition is exactly what I'm working to get. what's your height and weight.
the old dude "rowing" in the background cracks me up even after watching it many times
Man, ur back is amazing! how long did it take you to reach that look? Im kinda the same build as you, im 6’2” asian genes. Been working out from home gym mostly. And its been 1 year and 4 months. My diet does not have dairy so im not sure if i have to work extra harder for extra gains, any tips?
loved the transition at 3:13 for the wings lol