30 Min Full Body Dumbbell Workout - Strength Training (At Home, No Repeats)

[@joannamanalo6078]

finally, a workout with weights 🙂. Have been waiting a long time. You don't have enough of them. Good workout! Thanks!

[@nerm0557]

You make my day, I'm working and saving the workout to do later. Thank you for your time.

[@kgkkviju]

Thanks!

[@lizzaandreeva]

Оливер, Занимаюсь всегда по вашим тренировкам, очень нравится! Супер, выполню сегодня эту тренировку 🔥🔥🏋️‍♀️

[@netsvetaeeff]

Я тоже обожаю его тренировки!💪🏻

[@marinanaxchivani1997]

И я, круто с ним заниматься

[@petrzmesky1144]

I like your workouts. Thank you

[@wornworn2878]

Phenomenal workout!!! Bodyweight and dumbbell exercises, love it. Thanks Oliver

[@toad3983]

Thank you so much for your videos! I reallt appreciate that you don't use the mentality of someone who has been a pro athlete since birth. It doesn't feel as bad to not be able to completely keep up with you!

[@bocadebaton3772]

Está aula é simplesmente fabulosa! Obrigada

[@Mario-wx9cf]

Thanks a lot Oliver. As usual wonderful routine 😅

[@gayatrimandlik3314]

Its a very good session with abs workout and full body workout also.. best part is it has post workout streching also thank you so much Oliver one more addition to all your wonderful sessions..

[@Romiii_ii]

So much variety here and interesting combos that one can’t really get bored. Most of all no jumpings , well done 👍🏻 goes to my faves

[@soymarouane]

Can you imagine, I was just thinking about doing a full body workout with dumbells and your video pop up on my feed. Incredible sweat, great workout. Thanks

[@Francis-kc6ji]

Thanks, I just completed these exercise and I enjoyed it a lot. I love the no repeats. Thanks again.

[@chomchomchic2796]

Great video🎉Thank you🤟I enjoyed 😊

[@josecortez1001]

Fantastic class. Enjoyed the workout with weights. Thank-you

[@Mary-uz9gu]

Magnifique entraînement merci beaucoup 🙏🙏🙏🙏🙏

[@Sandra-zt4fs]

Super!! este fullbody estuvo excelente, gracias Oliver!!

[@AliBeratArslan]

More workouts with dumbells are always appreciated oliver :)

[@candymerie7159]

This absolutely great workout, lastly love the stretching. Love Oliver😍

[@morngel06]

спасибо за ваши трени!)) просто кайф))

[@balananoop]

awesome . full body workout in the comfort of home

[@muratsirin6782]

I really enjoyed the combo Workout, thank you so much Oliver 💯💯💯

[@vanessademimuid6532]

Très bon renfo 💪 merci

[@hamidehkarimi5465]

I love your workouts coach. Thank you.

[@emmamajor5437]

Enjoyed that - some nice combinations in there. Thanks!

[@hugomendoza5668]

Excelente la rutina de ejercicios, Dios lo bendiga

[@anthonymccall4306]

thank you herbalife and thank you oliver!!

[@sandrineballieu3304]

Magnifique 😥😓💪🦵🫶

[@hawamamemon3136]

I love working with you ❤ I have tried and followed many many videos for working at at home but working out with you through your have been the game changer 🔥
Thank you so much
There’s one thing I wanna know
Can you please also tell us about the calorie burn

[@CAyten17]

200calories🔥🔥🔥👍👍👏🏻👏🏻👏🏻thank you Oliver👍🙏🏻🙏🏻🙏🏻

[@palomacoachdeidiomas]

What a nice surprise the last 10%!! 😃Thanks!

[@maemilev]

This pace is ideal for those that just had their cheat days and want to detox.

[@himawari2933]

Thank you so much Oliver

[@cricagency]

Thanks Oliver, this was extremely helpful!

[@marie-anneoest7628]

I just ❤doing your classes

[@MANFROMAN0THERPLACE]

Hell yeah! Thank you !

[@danielperezgarcia6070]

Loved this one, merci !!!

[@sandrineballieu3304]

Good job ❤

[@marlenesouza2230]

Treino maravilhoso ameiiii

[@almalassodelavega9929]

Yes this was Soo good.

[@manyatagiri812]

hi bro 100th Comment
i am following you
giod workout

[@albaflores2732]

Hello Oliver! I really loved this workout. I would like to know if I can do it every day. Thanks in advance for your reply.

[@Gita-e2d]

Rutina muy completa para trabajar la fuerza, me gusta que tenga ejercicios de calentamiento y enfriamiento, el temporizador y muy buena música 👍👍👍

[@sylviagamez8243]

Thank you Oliver!💪😅great workout

[@sierralipour9522]

You did great job. 🙌🙏

[@hugomendoza5668]

Excelente, bendiciones

[@vistaadvantagellc4593]

Awesome!

[@geoffbernard2900]

Excellent ❤

[@daulatnerpagar535]

Never done before 💪💪💪👍🏻👍🏻

[@Firma1]

Thank you so much I’m going to move to your next video!

[@Rg-tz8me]

Thank you so much!

[@OliverSjostrom]

Glad it helped!

[@sunnyt56]

Good one, thank you so much

[@IM.Sports]

Let’s do some sports ! Sending out motivation to everybody 🤗

[@nathanaeldegryse]

Another great workout. Thanks mate 😊

[@charlottebell6588]

So tough but I loved it I will be doing this alot 😍

[@thanonchaisapsarasin1685]

Thank you for nice workout vdo

[@marlusreimao6484]

hoy fue tranquilo, pero muy bueno para un jueves! seguimos para los proximos

[@florianpower]

very nice. Will be gone through tomorrow

[@AsadAli-vw5xi]

You are a lifesaver🥺

[@pedrokurtzemann9867]

Nice one! Now it’s time for HIIT!

[@luziosoadgurl6800]

Great workout this was no joke

[@aliakbari32]

Tanks men ☝🏽

[@OliverSjostrom]

🤙

[@milenabocchiola8489]

❤Mitico grazie ❤❤

[@samjhanalama1]

I love doing your exercises. You are an idol for me. Thank you! I keep recommending it to all my friends, family and well-wishers!🙏👏👏❤️🫶

[@point2five]

Thanks for that

[@alzaidanharianbangga5168]

Saya dari indonesia baru beberapa kali mengikuti gerakan anda ...dan yang terjadi luarbiasa saya berkeringat banyak , padahal gerakannya ringan terimakasih luarbiasa I love you

[@wladimirrincon2663]

Gracias magnific

[@Ranamusical1]

excelente! :)

[@yasminchacon899]

❤ thanks you

[@vipapornchunyarasre9578]

Thanks

[@ViVi-yn7fb]

Great

[@초이지영]

👍👍👍

[@yenniskitchen]

Thanks for this workout, i am yenni from indonesia

[@niettamondelli524]

💯💪

[@bandanatamang1886]

Ok my trainer I am ready to sweat 😓 😅 with 💪 my dumbbell 😅

[@ericmamleev]

*Friends, I shot 10 pull-ups on one arm* *Support please*

[@ricardosantiagoromerodaria5841]

Great

[@celatafk820n]

Muy bueno😊grande oli

[@gabinojmtz7898]

Tks

[@joselimadejesus2100]

No momento só assistindo

[@eggieoktiani8955]

❤❤❤ Terima kasih, keren, luarbiasaaa😊

[@luigiluccelo5381]

CON MANCUERNAS SI Q ES ESPECTACULAR LA RUTINA PROFE OLIVER, D CUANTOS KILOS SON SUS MANCUERNAS?
LISTO!!!! A ENTRENARRRR.
SALUDOS

[@mohdfirmansyah9873]

Thx coach 🔥🇮🇩

[@ЕленаРубанова-ш9о]

❤😊

[@ricardoemmanuelgomezrobles5515]

Nice video❤

[@amalatawi2290]

I loved this workout 155 cal

[@PP_piploy]

Not too hard, and it's fun!

[@mirfanymaiden3492]

please make video Hiit workout in bali view 😍😍

[@rafa.gastro]

done

[@-LegendXzz]

❤❤

[@jeanlouisdomeniconi8403]

Amazing workout. Always very efficient. Thanks a lot 💪😜

[@anshulraghu4666]

6:00 how much kg dumbbells this?

[@aminbeats3942]

Do a back workout

[@shinninglifewithzara]

Ready to hit that today !❤❤❤

[@nataliacurti9932]

Nice 🔝🔝🔝🔝🦾🦾🦾🦾🦾🦾

[@diy_sanskriti7012]

Can women also do this workout?

[@Uk2USheila]

I’m a 69 year old female and I do this particular routine with ease.Oliver is great, he has innovative exercises

[@shirleycordobacueva409]

🇨🇴💪💪💪

[@marshal999]

Was to difficult for me because I was carrying heavy weight also to many variation in exercise made it difficult couldn't complete it

[@bettymoreno2992]

💪👏👌❤️🇦🇷

[@ericmamleev]

*Friends, I shot 10 pull-ups on one arm* *Support please*

[@titeexportplc2409]

Hi