Control your Nervous System by Cold Exposure
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- Опубліковано 19 жов 2023
- #nervoussystem #wellness #unlocked #stress
This video teaches you how to take back your power back with an unpredictable nervous system. Good for:
- Headaches
- Post concussion
- Vestibular issues
- Anxiety
- Rapid breathing
- POTS
- Post COVID
- Getting off medications
- Those of you who have been told "there's nothing else you can do"... and don't believe it.
Learn to use graded exposure in a cold shower, and restore your nervous system from stress and shock.
*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living!
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I understand exactly what she’s saying! I used to do cold showers and loved them but hadn’t recognised that by standing in the cold I was controlling my nervous system! Thank you for reminding me to start them again. Toni 😊
Sweet! Welcome Back to the tube. Hot/cold exposers have been a thing in my camp for some years now. I never thought about the positive effects on concussions, which I've had many due to motorcycle racing. A few were sustained in your area at the Pikes Peak Hillclimb. As always, useful, healing information.
Do we need 25 minutes to tell us to turn the shower to cold?
I actually enjoyed to hear the why and how and the details about the experience. The kind of things that help me decide whether to give a tool a try or not.
@@veerleverkeerd8183 then you're lucky enough not to be suffering so much that you can watch such a long video.
I'm sorry for the pain you are in. About my own, maybe it is indeed less than yours, or maybe it's equal or worse, we can't be sure unless we measure and I wouldn't even know what unit to use for that.
What I do know is that what I've learned from Renee is that the way we think about pain, and anything unpleasant, unwanted, unexpected has an incredible impact and importance.
What I've learned from her has already made my life better. Some people might prefer a different approach though, and to be honest, I wouldn't have been able to get it 3 years ago.
Hope you find the approach that works for you.