Unilateral Workout for bowlers | Cricket S&C program day 5

Hello everyone, This video is day 5 of our Strength and conditioning program especially designed for fast bowlers.
📍 Program index :
Monday (day 1) - Strength 1
Tuesday (day 2) - conditioning 1
Wednesday (day 3) - strength 2
Thursday (day 4) - active recovery
Friday (day 5) - Unilateral
Saturday (day 6) - Conditioning 2
Sunday - (day 7) - match or rest day
📍 Few things to keep in mind before you start following these exercises 👇
1) your age should be 14+
2) you must be injury free now or should not be in a rehabilitation phase.
3) you should not be having any posture issues
4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.
5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.
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My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
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Contact us directly👇
Email - [e-mail]
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athlete world ( instagram ) - ...
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satyam patkar ( instagram ) - ...
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Camera that i use - amzn.to/3NwhZfd
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Mic i use - amzn.to/3PDaVjO
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Video editing work - ...
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Your queries,
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#athleteworld #strengthandconditioning #fastbowling

[@shekhartiwari7429]

You are best teacher of fast bowling bhaiya💖🙏

[@Athleteworld]

Thankyou ❤

[@arafatsajib5588]

Bhai, tum kich level peh khelteho?

[@aniketramgarhia9865]

Hello bhaiya, apki ye series bhot badia hai mane 2 months tak follow kri और mujhe apni body me, fark dikha chahe wo fitness ho ya strength, so bhaiya ma apse request kr rha hun ki app next series upload kr do , jase apne bola hai es series ko 4 weeks tak hi follow krna hai, pls bhaiya upload kr doo next series 🙏🙏🙏

[@ankitchhabra413]

Chalo koi toh aaya Jisko actual me knowledge h workout ki and according to your body type and according to game... ab aage kya CSCS kar rhe ho?

[@abhijeetsahu8390]

are you from chattisgarh bro?

[@Athleteworld]

Thanks ! Yes

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@prianshu_10]

Bhaiya pls make a video on curing back pain without equipments

[@raku241]

Sir diat par video banaiye please ❤

[@Athleteworld]

Coming soon ❤

[@ishansood-mt3ib]

Bhaiya, I'm 14 years and 3 months old and my bowling speed is around 105- 110 kmph.
Is this speed is enough at this stage??

[@ishansood-mt3ib]

Brother please answer my question 🙏🙏🙏

[@webseriesexplainerinhindi3525]

Bhaiya please tell me how to fix muscle imbalance

[@melio_das4543]

India need more people like you

[@Athleteworld]

🙏

[@ahadhussain4386]

Bahi fast boler ko week ma kitny din gym Karna chaya or kodin ko si gym Karni chaya

[@wasifkhan0000]

Thank you satyam bhai for this beneficial video 🙏. Calbale Side rotation ki jaga bend use kar saktey hai?

[@Athleteworld]

Most welcome. Yes you can use 👍

[@ziak0033]

Muhammad hasnain bowling action analysis

[@Athleteworld]

Okay 👍

[@berlinII]

Please increase the light. Can't see full body part.

[@Athleteworld]

Will make sure in the coming videos !

[@SufiyanChauhan-k1b]

Bhai gym me leg day me kya heavy ja sakte hai ya fir reputations jayada kar sakte hai moderate weight se

[@nirmaljitsingh1069]

Sir Jo eh workout hai lag and sholdar ek sath karna hai ja allag alag karna hai

[@CRK9-v8d]

First view please bhaiya pin common top

[@Athleteworld]

I will pin the comment which will be helpful for everyone !

[@Cricjammu]

Sir I am only 14 years old but I am doing this training 😢It can harmful for me or not?

[@utsavdeepsingh581]

Please make video on home workout without equiement

[@Athleteworld]

Yes will work on that !

[@PabloEscobar-iq8lq]

Bhai bta do biceps trainig se speed kam ho jati ha?😊

[@akshayshinde4944]

Thank you sir❤

[@namankaushik6442]

Bhaiya biceps aur triceps train nhi karne hai kya...?

[@CRK9-v8d]

Bhaiya please new video lateral reflection ko gym mein kaise Sahi Karen ka workout uska video banao

[@Athleteworld]

Okay 👍

[@HasibulHasan-e5i]

What's your new channel name??

[@Bahubaligamer-qr1dr]

Bhai Batman ke liye kuch bato

[@Yowassupfambro]

Bahiya strenth and conditioning at home par video banado please

[@HasalaDulgitha-dg3cr]

Pls bolling Analysis of lasith malinga 🇱🇰

[@ishansood-mt3ib]

Hey brother, can you please upload a video of your bowling!! 🙏🙏

[@Athleteworld]

Uploaded in the intro part in our previous videos, you can check them !

[@ishansood-mt3ib]

@@Athleteworld brother please answer my question 🙏🙏🙏

[@ishansood-mt3ib]

@@Athleteworld bhai please 🙏🙏🙏

[@reetapandey-7432]

Bhaiya ek bowler week kitni bar gym jana chaiye

[@subhamraj2500]

Hello! I get problem with front foot knee pain after training for 1 hour. I can brace the leg but I fear doing it everytime just beacuse I am afraid something will break in the knee because it pains even without knee brace. Please help. What should I do to strengthen knee.

[@amanverma4167]

Letral flexion pa vedio bana degia

[@malikawan2917]

Brother is course k liye high protein lena zaroori ha?

[@scgamingyt2357]

Bhaiya kya fast bowler waight ke sath squat mar sakte hai.

[@Athleteworld]

Yes kr skte ho but depends upon the kind of bowler you are and the mobility, stability you have.

[@gajendarpuzhal8960]

How to Decrease full toss

[@pruthvibhargav3270]

Bhaiya day 6 kab? agle saal? 😭

[@devmeenoo7991]

Bhai bowling action of Mohit sharma

[@omsinha7722]

Great work with great mind 💯💯💯 sir 💪💪👍

[@satyajitbehera9607]

Bhaiya sab to workout ke upar vdo banate hne but koi skill ke upar koi vdo banate nehi, I hope ki skill practice ke upar vdo anna chahiye ee 🙏🙏

[@Athleteworld]

Bro skill k upar 50+ videos daal rkhe h…please check !

[@DreamCricket8]

Bhaiya 1st day and 2nd day video ke days ke according hi krna h naa

[@Athleteworld]

Yes

[@leviOwo.]

Bhaiya please ek food diet and routine ki video lao na please i am 20 i am Bowler but i don't know best food routine what to eat what to not and i beleive you as you are aced in this field you are great bhaiya please make a video on food diet and best protein for bowlers after workout and best intakes for bowlers please bhaiya please 🙏

[@Athleteworld]

Coming soon !😊

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@rghv7362]

Please make video on broad bowling action analysis

[@vsn_gamers]

You are my roll model

[@yashodeeppatil8269]

Bhai aap action ke liye video banayu joh future preprestive accha rahe

[@Athleteworld]

Okay 👍

[@rajadani3642]

Bro muje confused hu ke ma knee dominant hu ya hip dominant kuch cheeza similar hain . Agr ma apko vid bheji tho please analysis kr dein ga love from Pakistan #athleteworld

[@rajadani3642]

@athleteworld

[@EAGLE10790]

Hello bhaiya, main 15 saal ka hu.
Mere legs strong hain par arms bohot weak aur thin hain Sath main chest bhi weak hain.
Jab main bowling karta hu to mere arms se speed nahi aati hain.
To kya kar sakta hu?
Kya gym karu.?

[@Athleteworld]

Yes you can start with basic bodyweight program !

[@EAGLE10790]

@@Athleteworld ok bhaiya
Thank you so much 😊

[@Abhirupdas89]

Which type of bowler you are?

[@piyush1z]

bhaiya aap abhi bhi bowling action analysis krte ho ??

[@Athleteworld]

Yes 🙌

[@rajwardhanshitole]

Sir can spinners follow this plan

[@ShreyanshSenapathy]

Tell me about your academy sir please

[@Shubhamgupta-pu9sj]

Sir mera age 14 years hai mere liye koi achha exercise bataye na pls sir

[@Athleteworld]

I uploaded a home workout series 2 years back. Please check on our channel and you can follow that !

[@MehranKhan08]

Very Good 👏

[@Athleteworld]

Thanks 🙏

[@mohdzaid4158]

First comment

[@SanayaRawat-ok6sk]

You have a deep knowledge about what you are doing that why you become a new version of yourself in every video 🔥🔥🔥🔥🔥

[@Athleteworld]

Thankyou so much ❤

[@GuruJi_motivation6]

Legend ✨ Bro ❤

[@satyajitbehera9607]

Meaning of unilateral exercise? 🤔🤔

[@Athleteworld]

Performing exercises with single hand or leg ! Training each side individually

[@J.P_COMEDY]

Bhaiya bowling speed ka liya kuch bato or mare umer 16 hai

[@subhashchandra7885]

Bhai mujhe concussion head ache hai kya main fast bowling kar sakta hu

[@danyalashfaq-ij2mi]

Sir shin lead drills

[@mandeepnain9753]

Thanks bhaiya for uploading this video

[@Athleteworld]

Most welcome mandeep ☺️

[@cricketyappa]

bhaiya next phase kb tk upload kroge

[@raku241]

Done ✅👍

[@zamindar003]

Spinner gym

[@lakhanpawar1720]

Bhaiyya shoulder workout daily kar sakte hai kya

[@SohailAhmad-ie8ll]

Mjy bht sy doubt hain jo mery zahn mai haris rauf k coach ny daaly hain jb mai us sy mila

[@RoshanKumar-yj7zo]

Day 6 ka video Kab aaya gaa ?

[@Athleteworld]

Coming today !!

[@Urs.Anshuman]

Ek achhi medicine ball ka link share kardije please

[@Athleteworld]

Okay. amzn.to/44ezyrp

[@Urs.Anshuman]

Thank you 🙏🏼🙏🏼🙏🏼

[@Arshadansari..]

Valgus extension overload ka koi permanent treatment hai sur?

[@VishalSingh-mn6qi]

How to recover from glute injure please help me 🥺🥺🙏🙏

[@tlshadowbhai8568]

Bhai financial condition ke chalte me gym nahi ja sakta
Kya karu me abhi

[@alvrajshaurya9441]

Sir batsman ye workout follow kar sakte h

[@devmeenoo7991]

❤

[@-newson8866]

Bhai back workout se bowling Mai kuch problem mat houge

[@Athleteworld]

Nhi, i have included exercises which are not going to restrict your bowling action !

[@MonTage_Gaming07]

Ihsanullah bowling action analysis plz

[@rajmaurya9945]

Kay AAP bata sakta hai appa ki academy ka ha

[@Manishasingh-uk9ic]

Bhaiya meri bowling practice me sare key attractors maintain rahte hai but ground pe 1 ya 2 maintain ho pate hai. Iske liye mai kya kar sakta hu?

[@Athleteworld]

Toh actually m key attractors aap hit hi nhi kr rhe ho and for that please follow drills consistently and apply them in your bowling with full runup !

[@vijayexpress9573]

Bhaiya right arm me halka pain ya stiffness rahti hai, jo ki bowling arm hai workout jari rakhu

[@Athleteworld]

Immediately consult a physio !

[@FrenZ...]

Hlo bro pls ye btao ki ye exercise kitne din tk krna hai

[@Athleteworld]

Please follow the whole program for 4 weeks

[@BhagatBhullar-gi8se]

Bro main chote muscle ki excercise pr video bnayo bhut important hai vo b as a fast bowler k lyi Ankle, Sin, aklis tendon wrist etc

[@anshk8832]

Bhaiya agar ham pe equipments na ho tho ham wo exercise leave kar sakte h kaya

[@trattoriaclues5081]

Bhai mujhe lower backpain hai 1 saal se lekin abhi dard hota hai mein ye sari exercise kar sakta hun?

[@shashankrajput7487]

❤🫶

[@Athleteworld]

🫡

[@toufiksk5049]

Bhaiya main aapki gym program follow karti hu to Kay main iss workout ko gym program mein add kar sakti hu?? Or agar add kar sakti hu to iss workout ko ekdin alag se Karu ya phir chest day par chest wala workout Karu leg day par leg wala workout Karu please answer me. Kuyki mera bhi muscle unbalanced hai todha

[@toufiksk5049]

Please reply me

[@vishalsharma-yt4fg]

Bhaiya
Left arm ke liye video banao please

[@HimmatDan-cz5zy]

Bhaiya dait plan ke liye bhi ek video bena do pls 🙏🙏

[@ShahEnglish22]

Yar Eid pay B video bana rahe ho😮😮😮

[@DeepNamDev-p1n]

Bhai mere age 29 sal ki h me aage ja sakta hu kya

[@DeepNamDev-p1n]

Abhi meri speed 135 h aap mujhe please btana

[@tlshadowbhai8568]

Bhai ya sab exercise ke video bena gym equipment se lao na

[@Athleteworld]

Bina equipment k kaise possible hoga ? Y toh wahi baat ho gai bin bat k batting sikha do 🥲

[@tlshadowbhai8568]

Bhai to kya karu gym lagane ke paise nahi hai. Financial problems bahot hai

[@prashannabartaula7124]

Hip flexor stiff hey k karey 😢

[@Athleteworld]

Please consult a physio !

[@jaggisingh-nv9ii]

Pat Cummings bowling analysis

[@Athleteworld]

Done ✅

[@ayan_khan.770]

Aap ko Instagram par dm kya hu aap reply dete hi nhi

[@Athleteworld]

There are lot’s of pending messages and queries which requires lot of time to deal with. But i will make sure i reply you soon

[@ayan_khan.770]

@@Athleteworld thank you so very much 😊

[@ayan_khan.770]

@@Athleteworld mera action analysis kar dijiye ga please??

[@ayan_khan.770]

@@Athleteworld mera bowling improve ho nhi rha h bht mehnat karta hu par speed improve ho nhi rha h 🥺