Exercise to increase bowling speed❗️Strength and conditioning program day 3
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- Опубліковано 22 кві 2023
- Hello everyone, This video is day 3 of our Strength and conditioning program. Conditioning 1 is about building our energy system development and enhancing change of direction.
📍 Program index :
Monday (day 1) - Strength 1
Tuesday (day 2) - conditioning 1
Wednesday (day 3) - strength 2
Thursday (day 4) - active recovery
Friday (day 5) - unilateral
Saturday (day 6) - conditioning 2
Sunday - (day 7) - match or rest day
📍 Few things to keep in mind before you start following these exercises 👇
1) your age should be 14+
2) you must be injury free now or should not be in a rehabilitation phase.
3) you should not be having any posture issues
4) the program should not be followed during consistent days matches. Post matches or tournaments you can continue or start the program.
5) if you have any doubt related to the exercises, forms, sets & reps, drills etc. please drop your query in comment box.
6) we have created a whatsapp group where we will be discussing about the program in detail and i will be solving your queries- link to join the whatsapp group 👉
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My credibility - i have played cricket till state level ( divisional ) u19 format in my state M.P. I am now leading my career as Strength and conditioning specialist by being Ace certified personal trainer and Ismn certified nutritionist helping athletes around the globe to level up their game and become the best version they can 🙏💯.
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Contact us directly👇
Email - satyampatkar786@gmail.com
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athlete world ( instagram ) - athlete___world...
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satyam patkar ( instagram ) - satyampatkar?ut...
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Camera that i use - amzn.to/3NwhZfd
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Mic i use - amzn.to/3PDaVjO
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Video editing work - creatography._?...
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Your queries,
Strength and conditioning, increase bowling speed, increase bowling pace, bowling drills, speed drills for bowlers, strenth training for bowlers, strength drills for cricketers, workout for cricketers, workout for bowlers, bowling tips, athlete world, athlete world gym program, gym protocol for bowlers, how to bowl fast, fast bowling training, fast bowling drills, cricketers home workout, cricketers home training,
#athleteworld #strengthandconditioning #bowlingtricks - Спорт
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If you have any concerns related to exercise or program, please drop your query in comment section👇
Haris Rauf bowling analysis please
Satyam bhaiya aapki bowling speed kitni hai ??
भाई हमको पहले वाला जिम वर्कआउट और जो ये स्ट्रेंथ ट्रेनिंग दोनो फॉलो करना है 🙏🙏
Can u add English sub.. ? We cannot understand your language
Bhaiya mujhe aapse kuch personal baat karni hai , toh please mujhse baat karo or mere double clear karo 🙏🙏🙏 Please .
Well done bro keep up the good work 💪
Your channel is also awesome.
Well done bro keep up the good work
Big vats bhaiya
I download your app
Bhaiya aap kab laoge workout?
Application toh aa gaya hai
waited so long for this !!! please upload whole series asap
Thank you so much for this program ❤😊
Ye hai asli youtubers Jo kuch alag aur anokha content banate hai - love u bro ❤
Sir aapke video se bahut help hoti hai jab se mai aapka video dekh rha hu aur aapke bataye hue drills aur exercise kar rhu tab se meri bowling me improvement ho rhi hai thank you so much sir ❤❤👏👏
Thank you so much ❤️
Thankyou 🥰❤ coach you doing hard work , hope one day you will be
Get 1million subscribers, aise hi videos upload karte rehna 😊 aap jaroor
Kamiyaab ho jaoge ❤❤❤❤. And small request pls replyyyy 🤩
Loving this man❤
Thank you sir for this video ❤ love from Gujarat
Let's have the bowling action analysis of Stuart Broad.
Thank you so much sir
Bro i love your bowling action please analysis your bowling action ❤
God bless you sir
Awesome sir 😊
Hey bro
Thanks for this awesome video. Btw west can I get the black Nike tshirt you are wearing?
Soon with the Blessing of ALLAH ALMIGHTY 🇵🇰🤲🏻💯
Can you make a video on how to fix double hop?
Sir, What is the Difference between Chucking and hyperextension...
Please Make a video on Sohail tanvir bowling
Sir please make a video on shamar joseph bowling analysis
Please make on jeff tomsan bowling action
Nice Video Sir
Sir please ek Video chucking ko correct karne pe banaiyega
Sir can you please make a video on bowling action analysis of lyon or Ashwin
Sir spinners ke liye v bataiye kuch aisa work out karne se bawl dalne me problem hone lagta hai ,,biceps wager spinners ko karna chhiye ya nhi ,please detail bataiye
Sir can you make a video on Ab devillers 360 batting
Plz upload the next part
Sir my body is not straight while realising the ball tell me drills for it
Spinners ke liye strenghing and conditioning bataiye plz
There is any alternative for swiss ball roll exercise
Sir can you do an vedeo on biomechanicm of fast bowling
Bro make the video of s&c playlists to avoid confusion
Please upload day 5
Jai hind sir,
I want to analyse my bowling action, please sir reply me
Bhai strength and conditioning batting specific banao plz
Sir home gar PE karsake exercise batayiye bowler ke liye please
Hello sir.I need your help . Could you please analyse my bowling action
Thanks Sir sir please shin lead ki drills btao
Please keep adding cricket base exercise
Want to watch your bowling action...share link/if any of the same
Bro make a analysis video on taskin Ahmed bowling
I am player in cricket academy i am a fast bowler i am inspired by dale syuen from class 2 even my biwling action is similar to him but still when i try to bowl bowncer my bowl slowes after hitting the groung my age is 14 plss tell something about it
For how many months is the program designed
Hello,me ak fast bowler hu aur meri wrist position gir jati hai , leg cuter type , to koi drill batao 👋
Please reply 🙏🙏
Please ye S&C program ko 1 hi playlist mai dal dijiye
Bhai thoda jaldi jaldi pura day 7 routine daldenge toh start kardenge jaldi se jaldi se pura routine post kardijiye bhai
Bent over rowing mein app ne kitna weight use kiya
resistance band link?
Sir add some batting strength and power gym
bhaiya next phase kb upload kroge
Bhai mujhe 9 months hoge gym krte ko kya main yeh schedule follow kr skta hun
Baiya next phase kab aayega strength and conditioning ka
Bro upload day 5 day6 as soon as possible please
Why you stopped this series
I am waiting for next video
#help Bro i am not instagram user so where I can share my bowling action vedio so that u can analysis it and tell me about cause of pain in my lower back and other improvement that i need in my bowling action
If a bowler young like 14 can he do these exercises plz reply
Bhai groin pain ki b vedeo bna do yaar plz 😢😢
Bhaiya aapki WhatsApp grp ki link kaha par h ?
Sir ji fast bowler ke liye veg diet me kya kya khana chahiye ??
Bhai please resistance band ka purchase link bhej do
Bhai home work out par video banao
Upload nxt day video.pls
Yehi ek programme wicket kppr k liye vi strt karo na bhaia
Thank you so much satyam brother for day3 👏bahut wait karaya finally aa giyaa bhai core swiss ball ki jagha our dosri konsi exercise perman kar sakta hoo mere pass swiss ball nhi hai again thanks means a lot 👏❤🇵🇰
You can perform plank switch
Bhaiya mai fast bowler hu mere ko back pen 3mahina se huaa h mai bahut parashan hu kay karu bataeye na plz bhaiya
Bhai pura program complete tho bata de
Bhai hum bowling karte hai to bahut dangerous wala lower back pain hota hai Kya Kare Bhai please btao 😭😭😭
Bhai ease delay arm par vedio banao I will cry please bhai 😭😭
Description box me link to he hi nhi
Back injury se kaise recovery karu
Sir day4 kab jayegi please please
can you give me personally training
Bhai mera front foot lock nahi rehta jiske karan line length karab hoti h
Resistant band ki link kaha he
Bro where is day 4 vedio
Day 4????
Day 4 kab ayega bhai
Bhaiya upload next video 😊
Bhaiya fast bowler ki pdf mil sakti hai
Sir you have any cricket academy
Bro can you make a video for u 14 bowlers please I’m u 14 but my speed isn’t increasing instead I’m getting injured and I can barely run now
Same bro
Sir please make video for batsman
My action slinga
भाई जिम वर्कआउट और ये ट्रेनिंग हमें दोनो फॉलो करना है रिप्लाई प्लीज 🙏🙏
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Sir ma apki har video pr like or comment krtha hu sirr 😢
Sir please u14 age ke liye workout sir please
Ha😂
Bro please new program lao😢❤
You are really doing great and your team too thanks to provide us these sessions for free l😊
Thankyou so much 🙏❤️
Sir please upload new video
Next part jaldi pls 2 months hogaye
Please help me sir
App ki speed kitni Hai reply please
Bhai saare part jaldi daal do
Han bhaiya please
Bhaiya mere video ka analysis kar denge
Reply nahi karte ho yaar kaisa you tuber ho feeling nahi samajhte ho lower back pain ho Gaya hai
First
Heelo sir mara message ka reply da do pls 😢
Sure, please let me know you instagram account id
@@Athleteworld yes sir mana apki id pr messages kra ha apna mara messages ka reply hi nahi deya sir 3-4 week ha message kr hua muje 😢
Plsssssssss sirr😢
Bhaiya mene apko intra pr sms kiya tha apne seen hi nhi kiya or na riplay kiya so plz bhaiya mujhe apna no sent kr do plz plz bhaiya
Are bhai bowling analysis kelia paise q lte ho