I truly enjoyed listening to Dr. Klaper. I don't generally watch videos beyond 20+ minutes. However, his passion, knowledge and articulation held my interest.
I just discovered Dr Klaper. Im so happy I stumbled across him. I’ve been flirting with the idea of eating a whole plant based diet for years. Now at 44 I couldn’t be more ready.
High blood pressure, daily headaches, arthritis, high cholesterol all corrected within 4 weeks of a plant based diet!!! OFF all meds! we have been vegan for a few years and have never looked back, it changed our lives, I would urge everyone, just give it a go and see for yourself. Really enjoyed the interview, thank you.
I recently transitioned to a plant-based diet and am starting to feel the POSITIVE effects! I am an avid body builder and used to think that "protein" only comes from meat but now I am seeing the opposite. I feel a TON better, head is more clear, eyes and more energy. Thanks for sharing!
I wish I had caught on sooner. I was also in cardiovascular work back in the early 70's. I too saw open heart surgery, and was involved in a study regarding the effectiveness of medical versus surgical techniques. But here I am nearly 50 years later just catching on. I was never fully conscious that we are indeed herbivores. The bad science of Paleo lead me down the worst possible path. I was miserable. Luckily I'm made of something strong. One month in, and I hope to recover fully.
After 5 years of treating myself for type 2 diabetes and fatty liver dysfunction I embraced a paradigm shift in to whole food plant based consumption. After 6 weeks my blood glucose stabilized to normal(102-112). I discontinued my $450 monthly Humalog/insulin habit. I drink only distilled water, at least 1.5 gallons per day. I have done a 48 hour water fast several times. At 62 y.o. I was reborn, I was transformed in to mind blowing adventure of losing 28 lbs. , waist size from 39in. to 32, memory significant improvement, I have more energy than my sugar addicted kids. Thanks to you and others who set me free, I know the truth. Mainstream media is, imho, demonically littered with propaganda aimed to brain feed youth with SUGAR ! Your vid is especially accurate, thanks.
Apparently distilled water is not good for long-term consumption because it has no natural minerals or anything in it. It's great short-term, but shouldn't be your sole source of water for long periods.
Hi Namaste🙏 to all world including Nature 🌲🌳🌴 & Sunlight. What is WHO mean World Health organization( Making money through all drugs spoiled all life) or World Happy ness organization including Lovely Nature 🌿🍃🌿🍃🌿🍃🌿🍃 & Sunlight. Who are making world happy ness organization means- All Family Formers Enjoying with Lovely Nature & Sunlight will make a food without Pesticides. Both of us which is best title & will make happy life. Corona or any disease million dollars business to all world. it creates more customers spoiled all life & But Making money. What's Best Vaccine means: 1) Lovely Enjoying with Nature 🌿🍃🌿🍃& Sunlight 🌕🌕🌕🌕. Ginger-Garlic- Pepper paste is a greatest antiviral property. Next All of us Don't use Sanitizer🧴🤲 ( Sanitizer get causes Cancer) &wearing of face mask 😷( Insufficient breathing problems to all). All of us will take Pure Coconut oil apply our nose 👃 or One teaspoon Will Drink Daily morning. All of us Daily morning will start mouth wash wish Neem stick or Charcoal powder mix with little bit salt & 1 or 2 cloves & 1or 2 peppers. Next go to Drinking activity- All of us will prepare Ragi malt mix with Sonti 🍵 :& Drink it. One more All of us will take 5 teaspoons Gingelly seeds& 2 teaspoon s mustard seed heat with low flame for 5 min & little bit add Vamu& Vaza & prepare powder store in glass bottle & All of us Daily morning little bit will take through hot water. Definitely all our body organs 💃🕺👯 movement happening . Next go eating activities All of us will prepare millet food & eat it. All of us Daily will eat thulasi leaves-5 & curry leaves-5& Moringa leaves-5, Neem leaves-5. All of us Don't afraid of Corona or any health issue. All of us one think will save all our Brains. What's one think means Covid or any heath issue is a not virus or any health issue- Covid or any health issue is our best friend( No body can seen any virus in any area). Next go to FDA Guide line's. What's FDA full meaning ( Food and Drug Administration). FDA- F means Food &who are making Food means - Family Former.(F=F this is making happy life 💯👌OK) & initially all of us Food making with out Pesticides. That time All is always well with lovely enjoying with Nature & Sunlight. Along 70 years all of using Pesticides making food with Pesticides Spoiled land life & Human life. What's one think means Covid is a not virus( No body can seen any virus in any area) & Don't afraid of corona from all our side. FDA-D means- Disease=Doctor=Money or Dabbu( Dabbu( Money) , Gabbu ( Dirty) , Jabbu( Disease). Finally this D Making money & Bad life. FDA- A Means Administration. What is WHO mean World Health organization or World Happy ness organization. Both of us which is best title & will make happy life. Finally which letter is better or administration to all world out of 3 Capital letters means - F is ok 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌.. . ..
Peter Martin I've heard that the 21 day kickstart from the Physicians Committee for Responsible Medicine is a good way to start. :) www.pcrm.org/kickstartHome
We’re beyond inspired by people like this who are a key driving force behind the plant-based movement and informing others. Thank you very much for all of your hard work to get the word out!
Thanks for bringing us this wonderful interview. I also caught on to plant based eating in the early 80s. Altho not perfect, along the way, I am so grateful that people like Dr. Klaper, Dr. Ornish, Dr. Pritikan, and others were getting the word out already at that time. Without them, It was sort of like being lost in a forest of people who not only don't understand, but actively hated you for even talking about this eating plan. I finally am 100% a McDougaller and can thank Dr. Esselstyn for finally giving me the "No oil" message. Yes it takes time, at least it did for me. I always try to remember that when I see my sick relatives refuse to listen. Now, I just love them and let them ask, if they want to know something. Even then, I just keep it simple, answer the question, and refer them to some links. I agree that the next generation is going to turn this thing around.
Dr. Thank you so much for this!!! I'll be 38 and have been doing this and in two weeks time dropped a few pounds.. I feel amazing! And you know what!? I don't crave meat..dairy ect.... I don't feel bloated! Going Vegan!!
I needed this pep talk. I am a vegan, but I have been too much processed lately. I need to get back to prepping on the weekends. Whenever I have gone visiting someone in a hospital lately, I check out the patient menu. Sad very sad. Lucky if there is one vegetarian option, but there is nothing WFPB.
Hi Doc Great talk. I have been Vegan for 10 years. Vegetarian for decades before. So glad that doctors like yourself are getting the science outbthere Thank you!!!
This was an excellent interview. Thanks so much for sharing. I am impacted by how Dr. Klaper talks of how we change on a cellular and genetic level with every meal we consume. The face we have at 50 is the one we earned. oh my goodness.... i have been listening to this wisdom for years and only applying in on a "part time" basis. I am motivated to change things up the rest of the way. Thanks so much for this interview!
Btw, I love all you vegan Doctors!! So happy I found all of you! I want my friends and family to live healthy and happier!! Myself too! Plus keep the animals happy!!
Thanks very much!! I'm from Canada and my family and I been transforming more into Vegan and no diary or meat! Health is our asset!! Great speech and keep it up! Lets change life's!
Dr Klapper from Hawaii, became vegan from Gentle world a vegan society, who been vegan for 46 years. I had Dr. Klapper for my medical speaker for my VEGAN festival in 2004 and 2005 on Maui. I need to get Dr. Klapper to assist me with obesity and insulin resistance program.
Yes, our local Kaiser has the plant based message posted all over their clinics. Seems this will lower costs and in the end make their premiums lower and more competitive in today's market.
Thank you, Dr. Klaper! You have AWAKENED me! AS OF THIS MOMENT, I am following a WholeFood, Plant Based Diet! I think I'll start with a few days of "Water-Only Fasting." Not sure what to do with the animal products in my fridge and freezer right now. I'll probably go look for a homeless person to take them to tomorrow. (It's after 11pm right now where I am.)
I started in January and have lost 50 pounds so far with thirty more to go. Last year I bought a half of a grass-fed cow twelve organic chickens and wild caught salmon and a lot of it is in the freezer. But this has turned out great. My 17 and 21 year olds are not seeing the light as far as vegan diet, so the freezer has become a visual indicator of how long they have for me to provide meat. Because they are being eased into it, they have not been very resistive. Instead of meatless Mondays in our house, I cook meat for them on Sunday's only ( but don't tell them I skipped the last two Sundays and they did not notice.) Slowly I think they are actually warming up to the idea from the comments they are making. My son today, "this vegan lasagna is actually not bad." They know when the freezer is empty, it will not be filled with meat ever again. So anyway the point for my very long reply is this--don't just get rid of your food. It takes time to make a change. For me it happened relatively fast as well after reading Dr. Greger's free bird flu book, but it still took time to figure out how to feed myself and two kids. I know you will see great benefits with WF, PB and eventually others you have influence over will as well. I've been talking about my experience on my UA-cam channel, Second Act. The things I have found most helpful are batch food prep, NutritionFact.org, and Dr. Greger's Daily Dozen App. Are you in Utah? I'm in Idaho.
Frank Critelli If you know what you are doing and have at your disposal a few wonderous substances, you can do for the space of a few days without any real danger.
With the baby boomer generation in their 60's now, the whole food plant based diet is going to experience huge growth. There will be a massive shift away from animal products. There is no other choice, our health and lives depend on it.
Hmmm...although I am sympathetic, watching the aging boomer generation go vegan en masse will not necessarily increase its cool factor among the younger generation. "What, Grandma's going vegan? She's so cool! I wanna be like Grandma!" I had terrific grandparents, but I was hardly a trendsetter among my cooler age mates. Also, if boomers go vegan, the burden of paying for "pay-as-you-go" social security, and also Medicare and Medicaid (for the poor, but mostly funds the elderly poor) as more and more boomers live past 85, when medical expenses are especially high, will weigh more and more heavily on the younger generation. Where is your compassion? Animal consumption may be like smoking: by killing people earlier, it is a actually a net fiscal benefit for the taxpayer, even if the flesh-eaters and/or smokers are less healthy while they still live.
To Michael S:. I am a 70+ year old Boomer, just now getting serious about WFPBNOSOS. So sorry you resent Boomers trying to improve their health. I hope you are kidding. If you are not, I feel sorry for you.
@@michaels4255 Did Howard Hill mean that baby boomers were going vegan en masse, or was he meaning that the following generations, not being stuck in their meat eating habits yet, will make the transition to a whole-food plant-based diet more easily than the older people would?
Thank you Dr.Klaper for a wondderful and thoughtful message. I'm so glad tofind someone that is so passionate about animal farming culture. why dogs are acceptable, and pigs or cows or sheeps or goat or duck or chicken or lamb is not an animal that's capable to feel love or pain. thanks again for a compassionate message, and helping to change the world.
Hello Dr Kapler! thank you for this important education you are providing to us! It is a long road plenty of hard work breaking deep old habits based on excess consuming of animal products, but has the fascinating reward of a clear mind and health life style! Keep the good work!
Wonderful interview! I've recently switched to this lifestyle and it has changed my life. I love the idea of the True North place you spoke of! There needs to be so many more of those in this world.. however I'm curious if you address food addiction at your practice and get your clients help for that as I think that is a huge component of how people end up in these conditions. It's not an addiction that is addressed very often. But it is so serious and very real. Thank you for doing what you do!!
My wake up call was a couple of things....I'm 33 I love growing food and started a veg garden with my children who DID NOT KNOW veg comes from the ground!!! After a year of growing and eating veg straight from the garden we became somewhat self sufficient......then came the ex battery hens....we decided to rescue hens I was offered 3 ex battery hens free and jumped at the chance...we bought a lovely coop and put a few natural elements in place to make it fun...on collecting these hens I asked why they were in such poor condition missing half their feathers I was in shock my daughter cried they looked horrific.......I then done my homework....hens used for mass egg production with no room to move look it up it's horrific!!!! THEN the picture below them on the internet......KFC Chicken grinding machine with hundreds of dead chickens and blood on the floor......instant vegan never touched meat, dairy, eggs nothing animal based at all again........I have nothing against meat eaters at all what I will say is I have never felt healthier in my life....I had constant hormonal acne for years I tried tablets, antibiotics, different birth control pills to stabilise my hormones and creams probably 9 or 10 all from a doctor.......I became vegan and within 2 weeks my hormones evened out and after a month my acne had gone..... I've never had a breakout since!!! And the energy I've had is more than I ever had eating meat!!!!!!
I am on a plant based plan and in two weeks lost 15 pounds. The only issue I am having is not eating enough fiber, and that makes everything I eat come out as as runny in the toilet. I am going to start steaming rice with the veggies to help with the digestion and the bacteria in my gut. I feel great, however it's disturbing how it just shoots right out of me ( so to speak). I am about 1-1/2 pounds per day, with running or weight training everyday. Also, I have decided to eliminate coffee and switch to tea.
I've come the conclusion that the key at least for me to transition to vegan was to get off dairy. That is hard for so many, especially cheese, which appears to be addictive. But the meat flavors seem to be addictive to many people also. Meat-eaters could recognize that smoking was not good for you, but what is on your fork, I know I didn't have a clue. Most of us did not make the choice for ourselves to eat meats and dairy, but it is something we can change. But so many do not have the inner strength. But for me, my mother and sister died of breast cancer, so did my mother-in-law, my father died of Alzheimer's disease and my maternal grandmother with dementia. I was the care-giver for my parents, so I did see the results first-hand and I more than anything, did not want to complicate our children's lives trying to take care of their parents because we would not transition to plant-based. This is the power of love. They know we did it for not only our own health, but to be able to help them out when they need it not to expect them to become our care-givers. We've both lost 50 lbs. each, and if we lose more, my husband needs to lose more than I but I am finally at a normal BMi and am not considered obese any more. Our numbers are all good and my husband is post-cancer. He is doing so well, even got over life-long asthma going plant-based. He still isn't fully on-board but he knows he has had benefits and that plant-based tastes good. He finally has the energy to get up and out of his chair. I regret in no way going plant-based. I am vegan completely most days except about twice a year having an egg or two because I could not rework a recipe but I will finally figure it out. But am headed in the right direction.
I'd rather have a mushroom burger now instead of a hamburger. I was plant based for two months. Went off of it. Wish I didn't. lol. I been back on it again for 3 days. Taking Acidophilus. I just was reading that it helps with Sinusitis as well. Why didn't doctors tell me it works for it instead of giving me antibiotics all the time? Which I think ended up messing up my stomach. When I was plant based My sugar level was at its lowest. Now its back up. But am anxious to do this again to feel better and be healthier. I believe this over Keto any day. When I eat cheese and too much of it. I get sick anyways. I was low on B 12's. Now I'm on 1,000 Mg a day. So Since I'm having to take it anyway. I thought what could I loose. :) I also have acid reflux and its bothering me with other issues. I even hurt all over from it. And get headaches. I believe this will help me. :) And I crave veggies and fruits. And I'm type 2 diabetic. Wish he was my Doctor. :)
Do it for yourself. Go vegan. Otherwise u sound like you are going to die miserable. Not trying to be rude. But it’s the truth. You are killing your body and propagating disease and cancer.
Thank you Dr. for sharing all the information; I have started few months ago changing my eating habits; I lost a lot of weight and feel great about that, however, I have a concern since I’ve been suffering from insomnia for a while now😭 I’ll try melatonin pills few other stuff but nothing seemed to work for me; any recommendations please; thank you so much. Another thing I have a heart problem; help! 🙏🙏🙏
yes, i noticed similar things at harvard medical school and waterbury hospital. ~ 1:00 that the patients do not really get better on all of this medication and with all of the medical and surgical interventions. no doubt it is nutrition that is the key to health. the gateway to health is nutrition. adk, m.d. specifically i agree with 0:41 - 1:33. the healthcare system is not focused primarily on getting patients well. otherwise nutrition would always be emphasized especially in obstetrics, pediatrics, family medicine, and primary care internal medicine. and it would not simply be eat fruits and vegetables, it would be utilizing all of the sciences to clearly educate the reality of the effects of nutrition on health, longevity, quality of living, and prevention of preventable and modifiable chronic diseases, as well as for some acute diseases.
Hi Namaste🙏 to all world including Nature 🌲🌳🌴 & Sunlight. What is WHO mean World Health organization( Making money through all drugs spoiled all life) or World Happy ness organization including Lovely Nature 🌿🍃🌿🍃🌿🍃🌿🍃 & Sunlight. Who are making world happy ness organization means- All Family Formers Enjoying with Lovely Nature & Sunlight will make a food without Pesticides. Both of us which is best title & will make happy life. Corona or any disease million dollars business to all world. it creates more customers spoiled all life & But Making money. What's Best Vaccine means: 1) Lovely Enjoying with Nature 🌿🍃🌿🍃& Sunlight 🌕🌕🌕🌕. Ginger-Garlic- Pepper paste is a greatest antiviral property. Next All of us Don't use Sanitizer🧴🤲 ( Sanitizer get causes Cancer) &wearing of face mask 😷( Insufficient breathing problems to all). All of us will take Pure Coconut oil apply our nose 👃 or One teaspoon Will Drink Daily morning. All of us Daily morning will start mouth wash wish Neem stick or Charcoal powder mix with little bit salt & 1 or 2 cloves & 1or 2 peppers. Next go to Drinking activity- All of us will prepare Ragi malt mix with Sonti 🍵 :& Drink it. One more All of us will take 5 teaspoons Gingelly seeds& 2 teaspoon s mustard seed heat with low flame for 5 min & little bit add Vamu& Vaza & prepare powder store in glass bottle & All of us Daily morning little bit will take through hot water. Definitely all our body organs 💃🕺👯 movement happening . Next go eating activities All of us will prepare millet food & eat it. All of us Daily will eat thulasi leaves-5 & curry leaves-5& Moringa leaves-5, Neem leaves-5. All of us Don't afraid of Corona or any health issue. All of us one think will save all our Brains. What's one think means Covid or any heath issue is a not virus or any health issue- Covid or any health issue is our best friend( No body can seen any virus in any area). Next go to FDA Guide line's. What's FDA full meaning ( Food and Drug Administration). FDA- F means Food &who are making Food means - Family Former.(F=F this is making happy life 💯👌OK) & initially all of us Food making with out Pesticides. That time All is always well with lovely enjoying with Nature & Sunlight. Along 70 years all of using Pesticides making food with Pesticides Spoiled land life & Human life. What's one think means Covid is a not virus( No body can seen any virus in any area) & Don't afraid of corona from all our side. FDA-D means- Disease=Doctor=Money or Dabbu( Dabbu( Money) , Gabbu ( Dirty) , Jabbu( Disease). Finally this D Making money & Bad life. FDA- A Means Administration. What is WHO mean World Health organization or World Happy ness organization. Both of us which is best title & will make happy life. Finally which letter is better or administration to all world out of 3 Capital letters means - F is ok 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌.. . ....
Hi Doctor Klaper, I would like to start a plant based restaurant, what types of food would be suitable? The main problem with restaurant is that the veggies would rott fast so it has to be used quickly. Many restaurant relies on freezers to keep food to cook, like frozen potatoes, and frozen meats.
You need to try for 12 weeks on plant based whole food to know the difference it makes. 6 months since I switched, now I am sure meat, dairy are not what our human body wants - it is the plants they want.
I sometimes wonder if one of the reasons people give up on the plant based diet is because their arteries are so clogged that they cannot think straight.
Genetics plays a major role in all of this.. I am 42 years old... Drank heavy for 20 years... Worked midnight shift and ate Taco Bell at 3 in the morning... I eat Bacon, Pork, Chicken... But I do say I eat all of this in moderation... I cut down on my drinking, I do eat more vegetables, but I still eat fried chicken, Pork Chops, and other meats... I've started lifting weight and I walk a mile a day... I lift 4 days a week and do cardio the other 3 days... I went from 270 lbs to 248 lbs in 3 months... I went to a physical for the first time in 11 years before making any of these changes... My cholesterol, liver enzymes, and blood counts were all normal... Doctor had nothing bad to say...Now there are others that can eat 2 pieces of bacon in a 2 month span and their cholesterol jumps to 190 lol... You just have to find what works for you and your body...
I’m going to find out if there’s a plant based diet Dr. in my area. I’m 66 and have been on a plant based diet since the first of the year. I’ve lost 20 lbs., but I’m not feeling great like I hear everyone talks about. 🙃
Talking with people about eating meat one can see how we as humans can accept things by crafting a reality that's inconsistent with what actually happens. That's how all violence happens, it's rationalized and the first step is desensitizing people to their violence.
Pureed or mashed fresh fruits, cooked and pureed vegetables, starting with the milder flavoured ones, are fine foods for baby's first taste of solid food. Oatmeal can be added as well, but I think, leave grains out initially.
Hahaha the “Cinderella turns back into a pumpkin” analogy 🙌 yeah ppl don’t get diseases , they earn them. To me this means we give ourselves these illnesses. 🤭
Many thanks for this video. Sent a link to some family members and posting on my Facebook page. Love Plant Pure Nation! Just one request: make a deliberate effort to include ethnic diversity. Right now plant pure advocacy is largely white. Thank You!
Just as there is a paradigm shift in nutrition, there is also one regarding cattle. Deserts are growing and tundra is fading because there are actually too few animals. Current husbandry practices lead to overgrazing and the subsequent grain production for animals, wherein historically before fences were put up, tens of millions of herbivorous animals like cows, Bison, reindeer, and the huge host of other megafauna that have all disappeared used to cover the land preventing the encroaching deserts and sustained the tundras. Look into Holistic Land Management. It's biggest opponents are the cattle industry as is currently in place, which is heavily dominated by cattle feed lot operators and the grain producers who feel threatened by HLM. Like many things, you will know the truth by who opposes it. Just as modern medicine rejects plant based nutrition and fasting, so too does the cattle industry reject Holistic management. But what about all the animals if not to eat them? Let them live on open land and roam free as they once did just a few hundred years ago. They can take care of themselves. But with the land fenced off everywhere, this poses a separate but serious issue for grazing type animals. These animals in large herds till the land with their hooves, eat the new growth of perennials before they begin to oxidize on the surface (think of dead and yellow grasses in unmoved fields) and then deposit fertilizer right into the freshly tilled ground. They then move on and won't be back to the particular area for months and by then rains have come and the land has healed. Fences destroy this, unless the land is managed.
When the politicians see the crowd going in a given direction, they often run in front of the crowd and say "This Way". They are still lot quite leaders but I see some hope for us.
I agree with the enormous benefits of a plant based whole food diet and lifestyle and it health benefits. However, your stance on the environmental impacts of eating meat Is nothing short of ignorant and unfounded. As a practicing environmental engineer there are no “real data to support climate change. I’ve been studying environmental changes on our planet for decades with a very open mind. There is absolutely no data to support human derived climate change over the last 5000 years. Keep in mind the ice age didn’t occur because humans ate to much meat or caused an adverse carbon impact from our automobiles or industrial equipment. It is simply that our planet goes through cyclical climatic changes due to gravitational impacts of neighboring planets as well as from various heat driven gases that emanate from stars such as our sun - just to name a couple of sources of climate variations over time.
Are fats bad period? Meaning are plant based fats like avacados are just as bad as animal fat such as cheese? When i here low fat diet from Dr's are they implying plant based fats too?
Avocados, nuts and seeds are healthy for you. Coconut flesh is high in saturated fat so should be consumed in limited amounts of not at all for someone with heart disease. Generally when plant-based Doctors talk about a "low fat diet" it is low in fat in relation to a standard Western diet which contains high levels of fat due to all the meat, dairy and oils. A whole food plant-based diet with some nuts, seeds and avocados is generally very healthy. The only exception would be for people with existing heart disease who may be best to avoid overt fats altogether (see the work of Dr Caldwell Esselstyn)
@@SanTelmo1981 To the body though a fat is a fat correct? Let's just say you have elevated cholesterol over 200 while on a plane based diet. Would be wise to not even eat avocado or nuts in this case or are we saying that the body can distinguish the difference of good fats and bad? I say this because that is me. My cholesterol is 236 while being on a plant based diet and has been since the end of 2015. I add avocado or guacamole to several of my meals a week kind of has become a staple but I'm realizing that maybe it's not good for me to be eating them at all. I know my mother has elevated cholesterol and has for many years so it could be a hereditary trait. Who knows? This is why i ask.
@@eppyz Well saturated fats are different to polyunsaturated fats, which is why nuts and seeds are recommended over coconut flesh. The fat from oil is particularly unhealthy as it is not bound up with fibre and antioxidants like whole plant sources of fat. If you are eating a whole food plant-based diet with no processed foods, oils or added salt and you have no other symptoms such as high blood pressure, then your cholesterol level may simply be what your body needs it to be for hormonal regulation. This interview with Dr Klaper goes into this subject: ua-cam.com/video/YZrmdmpBcJE/v-deo.html
The plant life is now being compromised with the chemtrailing or solar management / geoengineering gmo' s n a huge amount of glycophosphate use which has now even lead to it raining on us! :(
Unfortunately, scientists are starting to come around to the idea that plants are also sentient beings and that they don't need "brains" to do so. So much for avoiding violence by eating a plant-based diet. BTW, I eat a plant-based diet but am wondering if perhaps I should eat some meat except in very small quantities. Need to do more research before taking that step.
I'm on the opposite of you, a high carb, low protein, low fat whole foods vegetarian (ala Kempner diet), also grain-free (currently "beefing" up my gut lining with quercitin and L-Glutamine supplements for 4-6 weeks to be followed by a round of dairy-free probiotics). I was dismayed to learn recently that gluten proteins have a half-life of 3-4 months in the bloodstream! It will take 10 years to reach 1/billionth of their original content!! I guess I shouldn't have loaded up on it when I switched to vegan. Oops. Not all plants are good for you. I have started taking cod liver oil capsules and that's all I consume from the animal kingdom, did it for tooth health but may switch back to flax.
Plants survival is dependent on pollinators in order to spread their seeds. Plants can also be harvested without killing the whole plant whereas animals can not. If you're worried about harming plants animal agriculture kills more plants than eating them. New research is also being done one how plants have receptors can can sense when they are being picked and the shut off sensation. Finally animals scream when in pain and in suffering. Go vegan
a potential issue with high fat (I'm guilty of sometimes doing it, too) is that it increases blood viscosity but that's also a potential issue for high sugar, although I'm not sure what the difference is between sugar and natural sugars. All grains, including corn, oats and rice have gluten. Rice is like 5% gluten. I've started trying Klaper's recommendations for supplements to fix a leaky gut, I assume I've got one so 4-6 weeks of supplements shouldn't make/break my gut if it's not leaking but I assume it is, I also have IBS. How long did it take to cure IBS? His video is on youtube, just skip to near the end. He recommends 500-1000 mg each of Quercitin (to tighten the gut lining cell walls) and L-Glutamine to feed the new gut wall cells. Followed up after the 6 weeks with non-dairy probiotics, like coconut water based. I've switched to drinking hibiscus tea instead of berries, cheaper with lots more anti-oxidants as long as you consume it with some fat to make the anti-oxidants more bioavailable. I might try green smoothies at some point, just have a cheap blender, though, it might still be able to handle it.
Getting one's diet right is a very complicated affair, it seems. It's a very personal process as we're all different. I may eventually settle on an 80-10-10 approach but for now, am limiting protein to about 5%. But I keep screwing up and eating foods that are high FODMAP, like avocados! lol, healthy fat just rough on the gut. I'm gonna have to be more disciplined about it. Sounds like you've really learned a lot about how your body handles foods. Elimination diets really help and although that's what I did, it wasn't my intention. I just got rid of foods that were causing me issues. But now my weight has dropped way too low and I have to revisit my diet to ensure greater calorie intake, my metabolism may be going up faster than I thought due to my joining a gym and going for really long hikes, etc. I may need to ratchet up my fat intake for calories.
Now, I'm starting to add foods back to see if my gut has improved starting with lentils, great source of fiber and less expensive and less sugar. Also, started my ginger bug back up to add homemade probiotics, a lot less expensive than store bought.
Dr Klapper seems so nice and genuinely happy to talk about helping people.
Dr. Klaper is a true hero!
JulianaHereOnEarth donk
Love Dr Klaper. And love this interviewer, no interruption at all!!!! ❤❤
I love this man. He radiates love and joy.
thank you Dr Klaper for being truthful, courageous, going against the grain and being a real doctor.
wow dr Klaper is just radiating light and health
Michael Klaper is so amazing!!!
I truly enjoyed listening to Dr. Klaper. I don't generally watch videos beyond 20+ minutes. However, his passion, knowledge and articulation held my interest.
Dr.Klaper - what a lovely man he is. Such a gentle and compassionate human being.
Dr Klaper has my heart, what an exceptional human being.❤️🙏🏽❤️a warrior of Ahimsa.
I just discovered Dr Klaper. Im so happy I stumbled across him. I’ve been flirting with the idea of eating a whole plant based diet for years. Now at 44 I couldn’t be more ready.
High blood pressure, daily headaches, arthritis, high cholesterol all corrected within 4 weeks of a plant based diet!!! OFF all meds! we have been vegan for a few years and have never looked back, it changed our lives, I would urge everyone, just give it a go and see for yourself. Really enjoyed the interview, thank you.
This man changed my life. 👏🏻👏🏻👏🏻👏🏻👏🏻🥦🥦🥦🥦🥦
I recently transitioned to a plant-based diet and am starting to feel the POSITIVE effects! I am an avid body builder and used to think that "protein" only comes from meat but now I am seeing the opposite. I feel a TON better, head is more clear, eyes and more energy. Thanks for sharing!
It keeps getting better and better day by day I am NEVER going back Dr.! :-)
Richard Cooper
Hi have u tried sunwarrior raw vegan protein powder its nice with almond butter.
I started for benefits in physical performance, stayed for the animals
plants make protein not animals
Woman, if you want real fun in bed, only sleep with vegan men, the difference is mind-boggling, or watch the Game Changers movie ..?@?! Aha moment
Being on a plant based diet for four months helped me reduce my total cholesterol from 198 to 168. I hope to see it drop even further.
I wish I had caught on sooner. I was also in cardiovascular work back in the early 70's. I too saw open heart surgery, and was involved in a study regarding the effectiveness of medical versus surgical techniques. But here I am nearly 50 years later just catching on. I was never fully conscious that we are indeed herbivores. The bad science of Paleo lead me down the worst possible path. I was miserable. Luckily I'm made of something strong. One month in, and I hope to recover fully.
After 5 years of treating myself for type 2 diabetes and fatty liver dysfunction I embraced a paradigm shift in to whole food plant based consumption. After 6 weeks my blood glucose stabilized to normal(102-112). I discontinued my $450 monthly Humalog/insulin habit. I drink only distilled water, at least 1.5 gallons per day. I have done a 48 hour water fast several times. At 62 y.o. I was reborn, I was transformed in to mind blowing adventure of losing 28 lbs. , waist size from 39in. to 32, memory significant improvement, I have more energy than my sugar addicted kids. Thanks to you and others who set me free, I know the truth. Mainstream media is, imho, demonically littered with propaganda aimed to brain feed youth with SUGAR ! Your vid is especially accurate, thanks.
Apparently distilled water is not good for long-term consumption because it has no natural minerals or anything in it. It's great short-term, but shouldn't be your sole source of water for long periods.
thank you Dr. I am Vegan for last 8 years and still love to listen to you. you are awesome.
This man has such a beautiful soul. Thank you for everything!
Hi Namaste🙏 to all world including Nature 🌲🌳🌴 & Sunlight.
What is WHO mean World Health organization( Making money through all drugs spoiled all life) or World Happy ness organization including Lovely Nature 🌿🍃🌿🍃🌿🍃🌿🍃 & Sunlight.
Who are making world happy ness organization means- All Family Formers Enjoying with Lovely Nature & Sunlight will make a food without Pesticides.
Both of us which is best title & will make happy life.
Corona or any disease million dollars business to all world.
it creates more customers spoiled all life & But Making money.
What's Best Vaccine means:
1) Lovely Enjoying with Nature 🌿🍃🌿🍃& Sunlight 🌕🌕🌕🌕.
Ginger-Garlic- Pepper paste is a greatest antiviral property.
Next All of us Don't use Sanitizer🧴🤲 ( Sanitizer get causes Cancer) &wearing of face mask 😷( Insufficient breathing problems to all).
All of us will take Pure Coconut oil apply our nose 👃 or One teaspoon Will Drink Daily morning.
All of us Daily morning will start mouth wash wish Neem stick or Charcoal powder mix with little bit salt & 1 or 2 cloves & 1or 2 peppers.
Next go to Drinking activity- All of us will prepare Ragi malt mix with Sonti 🍵 :& Drink it.
One more All of us will take 5 teaspoons Gingelly seeds& 2 teaspoon s mustard seed heat with low flame for 5 min & little bit add Vamu& Vaza & prepare powder store in glass bottle & All of us Daily morning little bit will take through hot water.
Definitely all our body organs 💃🕺👯 movement happening .
Next go eating activities All of us will prepare millet food & eat it.
All of us Daily will eat thulasi leaves-5 & curry leaves-5& Moringa leaves-5, Neem leaves-5.
All of us Don't afraid of Corona or any health issue.
All of us one think will save all our Brains.
What's one think means Covid or any heath issue is a not virus or any health issue- Covid or any health issue is our best friend( No body can seen any virus in any area).
Next go to FDA Guide line's.
What's FDA full meaning ( Food and Drug Administration).
FDA- F means Food &who are making Food means - Family Former.(F=F this is making happy life 💯👌OK) &
initially all of us Food making with out Pesticides.
That time All is always well with lovely enjoying with Nature & Sunlight.
Along 70 years all of using Pesticides making food with Pesticides Spoiled land life & Human life.
What's one think means Covid is a not virus( No body can seen any virus in any area) & Don't afraid of corona from all our side.
FDA-D means- Disease=Doctor=Money or Dabbu( Dabbu( Money) , Gabbu ( Dirty) , Jabbu( Disease).
Finally this D Making money & Bad life.
FDA- A Means Administration.
What is WHO mean World Health organization or World Happy ness organization.
Both of us which is best title & will make happy life.
Finally which letter is better or administration to all world out of 3 Capital letters means - F is ok 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌.. . ..
Like he says "going plant based is a series of false starts" but eventually you win. It gets easier and easier. Jump in, the water is fine!
I couldnt agree more. I failed the first time but im giving it a new try now.
@@kathrinel.j4382 lllppp
Truest comment ever
Always good to hear from Dr. Klaper. Thanks. A plant based diet is transformative in many ways.
Hey Doctor
Fascinating talk. I am definitely going to adopt a plant based diet.
Good for you Peter. Would be interesting to be updated on your progress/changes. (Not the Doc btw) GOOD LUCK.
Peter Martin I've heard that the 21 day kickstart from the Physicians Committee for Responsible Medicine is a good way to start. :) www.pcrm.org/kickstartHome
John Gillanders . Thanks for that.
Brain training
Peter Martin so, Peter, did you switch to whole food plant based lifestyle?
This has changed my life.
I have adored Dr. Klaper for eons. This is a GREAT interview and I'm going to blog about it.
We’re beyond inspired by people like this who are a key driving force behind the plant-based movement and informing others. Thank you very much for all of your hard work to get the word out!
Plant based is the way to go! I’ve been at it for over 7 years.
We think you're great Dr. Klaper.
What a terrific human being
Absoloutly so refreshing in a mad world
Thanks for bringing us this wonderful interview. I also caught on to plant based eating in the early 80s. Altho not perfect, along the way, I am so grateful that people like Dr. Klaper, Dr. Ornish, Dr. Pritikan, and others were getting the word out already at that time. Without them, It was sort of like being lost in a forest of people who not only don't understand, but actively hated you for even talking about this eating plan. I finally am 100% a McDougaller and can thank Dr. Esselstyn for finally giving me the "No oil" message. Yes it takes time, at least it did for me. I always try to remember that when I see my sick relatives refuse to listen. Now, I just love them and let them ask, if they want to know something. Even then, I just keep it simple, answer the question, and refer them to some links. I agree that the next generation is going to turn this thing around.
Dr. Thank you so much for this!!! I'll be 38 and have been doing this and in two weeks time dropped a few pounds.. I feel amazing! And you know what!? I don't crave meat..dairy ect.... I don't feel bloated! Going Vegan!!
Dr. Klaper, your complextion is so smooth and glowing!! Except for your gray hair you look so young!!
I needed this pep talk. I am a vegan, but I have been too much processed lately. I need to get back to prepping on the weekends. Whenever I have gone visiting someone in a hospital lately, I check out the patient menu. Sad very sad. Lucky if there is one vegetarian option, but there is nothing WFPB.
Woman, if you want real fun in bed, only sleep with vegan men, the difference is mind-boggling, or watch the Game Changers movie ..?@?! Aha moment
@@todaysrealhealth8153 Oh, shut up!
Hi Doc
Great talk.
I have been Vegan for 10 years.
Vegetarian for decades before.
So glad that doctors like yourself are getting the science outbthere
Thank you!!!
it just makes sense. never going back
thank you for an amazing video and for your time Dr Klaper!
This was an excellent interview. Thanks so much for sharing. I am impacted by how Dr. Klaper talks of how we change on a cellular and genetic level with every meal we consume. The face we have at 50 is the one we earned. oh my goodness.... i have been listening to this wisdom for years and only applying in on a "part time" basis. I am motivated to change things up the rest of the way. Thanks so much for this interview!
Thank you Dr. Klaper. This was so informative, and encouraging.
Btw, I love all you vegan Doctors!! So happy I found all of you! I want my friends and family to live healthy and happier!! Myself too! Plus keep the animals happy!!
Thanks very much!! I'm from Canada and my family and I been transforming more into Vegan and no diary or meat! Health is our asset!! Great speech and keep it up! Lets change life's!
Vegan for The True Love for All Animals
thats stupidity ....
@@harryviking6347 that's veganism in a nutshell, everything else is plant based.
yes, thats wonderful.
What a wonderfull story of transition to whole food plant based diet and deep healing
Dr Klapper from Hawaii, became vegan from Gentle world a vegan society, who been vegan for 46 years. I had Dr. Klapper for my medical speaker for my VEGAN festival in 2004 and 2005 on Maui. I need to get Dr. Klapper to assist me with obesity and insulin resistance program.
Loved listening to you Dr Klaper!!
I'm shocked that there are fast food joints in hospital lobbies in the US. That is insane.
Seems almost like the hospitals want the visitors to return as patients. £££?
I don't believe any hospital should be granted magnet status if they serve fatty foods in hospitals.
Love this train of thought
What a great man!
thank you ,you changed my life
Yes, our local Kaiser has the plant based message posted all over their clinics. Seems this will lower costs and in the end make their premiums lower and more competitive in today's market.
Great interview. Really enjoyed it.
I’m not religious, but this always seem apt to me ‘What we do to the Beast, we do unto ourselves’
Thank you, Dr. Klaper! You have AWAKENED me! AS OF THIS MOMENT, I am following a WholeFood, Plant Based Diet! I think I'll start with a few days of "Water-Only Fasting." Not sure what to do with the animal products in my fridge and freezer right now. I'll probably go look for a homeless person to take them to tomorrow. (It's after 11pm right now where I am.)
I started in January and have lost 50 pounds so far with thirty more to go. Last year I bought a half of a grass-fed cow twelve organic chickens and wild caught salmon and a lot of it is in the freezer. But this has turned out great. My 17 and 21 year olds are not seeing the light as far as vegan diet, so the freezer has become a visual indicator of how long they have for me to provide meat. Because they are being eased into it, they have not been very resistive. Instead of meatless Mondays in our house, I cook meat for them on Sunday's only ( but don't tell them I skipped the last two Sundays and they did not notice.) Slowly I think they are actually warming up to the idea from the comments they are making. My son today, "this vegan lasagna is actually not bad." They know when the freezer is empty, it will not be filled with meat ever again.
So anyway the point for my very long reply is this--don't just get rid of your food. It takes time to make a change. For me it happened relatively fast as well after reading Dr. Greger's free bird flu book, but it still took time to figure out how to feed myself and two kids. I know you will see great benefits with WF, PB and eventually others you have influence over will as well. I've been talking about my experience on my UA-cam channel, Second Act. The things I have found most helpful are batch food prep, NutritionFact.org, and Dr. Greger's Daily Dozen App.
Are you in Utah? I'm in Idaho.
Be very careful of a water fast unless supervised..you could get yourself in serious trouble
Give them to your pets if you have. That’s what l did.
Frank Critelli If you know what you are doing and have at your disposal a few wonderous substances, you can do for the space of a few days without any real danger.
@@secondact7151 thank you for sharing your experiences :) I am also in Idaho
With the baby boomer generation in their 60's now, the whole food plant based diet is going to experience huge growth. There will be a massive shift away from animal products. There is no other choice, our health and lives depend on it.
Howard Hill
As a new vegan, I certainly hope so
Hmmm...although I am sympathetic, watching the aging boomer generation go vegan en masse will not necessarily increase its cool factor among the younger generation. "What, Grandma's going vegan? She's so cool! I wanna be like Grandma!" I had terrific grandparents, but I was hardly a trendsetter among my cooler age mates. Also, if boomers go vegan, the burden of paying for "pay-as-you-go" social security, and also Medicare and Medicaid (for the poor, but mostly funds the elderly poor) as more and more boomers live past 85, when medical expenses are especially high, will weigh more and more heavily on the younger generation. Where is your compassion? Animal consumption may be like smoking: by killing people earlier, it is a actually a net fiscal benefit for the taxpayer, even if the flesh-eaters and/or smokers are less healthy while they still live.
To Michael S:. I am a 70+ year old Boomer, just now getting serious about WFPBNOSOS. So sorry you resent Boomers trying to improve their health. I hope you are kidding. If you are not, I feel sorry for you.
@@michaels4255 Did Howard Hill mean that baby boomers were going vegan en masse, or was he meaning that the following generations, not being stuck in their meat eating habits yet, will make the transition to a whole-food plant-based diet more easily than the older people would?
Thank you Dr.Klaper for a wondderful and thoughtful message. I'm so glad tofind someone that is so passionate about animal farming culture. why dogs are acceptable, and pigs or cows or sheeps or goat or duck or chicken or lamb is not an animal that's capable to feel love or pain. thanks again for a compassionate message, and helping to change the world.
Better then school thank you for this wonderful interview!👍🙏
Hello Dr Kapler! thank you for this important education you are providing to us! It is a long road plenty of hard work breaking deep old habits based on excess consuming of animal products, but has the fascinating reward of a clear mind and health life style! Keep the good work!
Wonderful interview! I've recently switched to this lifestyle and it has changed my life. I love the idea of the True North place you spoke of! There needs to be so many more of those in this world.. however I'm curious if you address food addiction at your practice and get your clients help for that as I think that is a huge component of how people end up in these conditions. It's not an addiction that is addressed very often. But it is so serious and very real.
Thank you for doing what you do!!
I am learning. Thank you Dr. Klapper0
Great one! Thanks!
Vegans need their regular doses such as these videos to keep it up...
What sustains us is the golden light of the sun that is the wisdom of such enlightened entities in humanoid physical shells.
yeah....lol! they wont give up even they are nearly dying of that stupid diet they followa1 idiots!
Woman, if you want real fun in bed, only sleep with vegan men, the difference is mind-boggling, or watch the Game Changers movie ..?@?! Aha moment
harry viking What the f*{> did you write?
As Brian Clement says : There are two reasons why people change their behavior. They are either “frightened “ or they are “enlightened “.
My wake up call was a couple of things....I'm 33 I love growing food and started a veg garden with my children who DID NOT KNOW veg comes from the ground!!! After a year of growing and eating veg straight from the garden we became somewhat self sufficient......then came the ex battery hens....we decided to rescue hens I was offered 3 ex battery hens free and jumped at the chance...we bought a lovely coop and put a few natural elements in place to make it fun...on collecting these hens I asked why they were in such poor condition missing half their feathers I was in shock my daughter cried they looked horrific.......I then done my homework....hens used for mass egg production with no room to move look it up it's horrific!!!! THEN the picture below them on the internet......KFC Chicken grinding machine with hundreds of dead chickens and blood on the floor......instant vegan never touched meat, dairy, eggs nothing animal based at all again........I have nothing against meat eaters at all what I will say is I have never felt healthier in my life....I had constant hormonal acne for years I tried tablets, antibiotics, different birth control pills to stabilise my hormones and creams probably 9 or 10 all from a doctor.......I became vegan and within 2 weeks my hormones evened out and after a month my acne had gone..... I've never had a breakout since!!! And the energy I've had is more than I ever had eating meat!!!!!!
Wow. I'm 33 as well and I'm transitioning to plant based.
I'm 47 and starting. :)
Jamie Crisp great job👍🏾✋🏾😊
It's all about supply and demand. Once the demand changes, more vegetarians and vegans, the supply will conform and follow suit.
IW Nunn I will be happy when meat eaters find that their ‘food’ is out of stock because of less production
@@emacwakeup YEAH!
Once you look behind the curtain you can't pretend you don't know what's behind the curtain I love it
I am on a plant based plan and in two weeks lost 15 pounds. The only issue I am having is not eating enough fiber, and that makes everything I eat come out as as runny in the toilet. I am going to start steaming rice with the veggies to help with the digestion and the bacteria in my gut. I feel great, however it's disturbing how it just shoots right out of me ( so to speak). I am about 1-1/2 pounds per day, with running or weight training everyday. Also, I have decided to eliminate coffee and switch to tea.
Magnificent ! Thank you
I've come the conclusion that the key at least for me to transition to vegan was to get off dairy. That is hard for so many, especially cheese, which appears to be addictive. But the meat flavors seem to be addictive to many people also. Meat-eaters could recognize that smoking was not good for you, but what is on your fork, I know I didn't have a clue. Most of us did not make the choice for ourselves to eat meats and dairy, but it is something we can change. But so many do not have the inner strength.
But for me, my mother and sister died of breast cancer, so did my mother-in-law, my father died of Alzheimer's disease and my maternal grandmother with dementia. I was the care-giver for my parents, so I did see the results first-hand and I more than anything, did not want to complicate our children's lives trying to take care of their parents because we would not transition to plant-based. This is the power of love. They know we did it for not only our own health, but to be able to help them out when they need it not to expect them to become our care-givers.
We've both lost 50 lbs. each, and if we lose more, my husband needs to lose more than I but I am finally at a normal BMi and am not considered obese any more. Our numbers are all good and my husband is post-cancer. He is doing so well, even got over life-long asthma going plant-based. He still isn't fully on-board but he knows he has had benefits and that plant-based tastes good. He finally has the energy to get up and out of his chair.
I regret in no way going plant-based. I am vegan completely most days except about twice a year having an egg or two because I could not rework a recipe but I will finally figure it out. But am headed in the right direction.
Great interview
I'd rather have a mushroom burger now instead of a hamburger. I was plant based for two months. Went off of it. Wish I didn't. lol. I been back on it again for 3 days. Taking Acidophilus. I just was reading that it helps with Sinusitis as well. Why didn't doctors tell me it works for it instead of giving me antibiotics all the time? Which I think ended up messing up my stomach. When I was plant based My sugar level was at its lowest. Now its back up. But am anxious to do this again to feel better and be healthier. I believe this over Keto any day. When I eat cheese and too much of it. I get sick anyways. I was low on B 12's. Now I'm on 1,000 Mg a day. So Since I'm having to take it anyway. I thought what could I loose. :) I also have acid reflux and its bothering me with other issues. I even hurt all over from it. And get headaches. I believe this will help me. :) And I crave veggies and fruits. And I'm type 2 diabetic. Wish he was my Doctor. :)
Do it for yourself. Go vegan. Otherwise u sound like you are going to die miserable. Not trying to be rude. But it’s the truth. You are killing your body and propagating disease and cancer.
Jamie Crisp *stay vegan
Thank you Dr. for sharing all the information; I have started few months ago changing my eating habits; I lost a lot of weight and feel great about that, however, I have a concern since I’ve been suffering from insomnia for a while now😭 I’ll try melatonin pills few other stuff but nothing seemed to work for me; any recommendations please; thank you so much. Another thing I have a heart problem; help! 🙏🙏🙏
Insomnia was related to my vagus nerve. Drink enough water. Hi Vit C every 2 hrs. Might have unresolved trauma.
yes, i noticed similar things at harvard medical school and waterbury hospital. ~ 1:00 that the patients do not really get better on all of this medication and with all of the medical and surgical interventions. no doubt it is nutrition that is the key to health. the gateway to health is nutrition. adk, m.d.
specifically i agree with 0:41 - 1:33. the healthcare system is not focused primarily on getting patients well. otherwise nutrition would always be emphasized especially in obstetrics, pediatrics, family medicine, and primary care internal medicine. and it would not simply be eat fruits and vegetables, it would be utilizing all of the sciences to clearly educate the reality of the effects of nutrition on health, longevity, quality of living, and prevention of preventable and modifiable chronic diseases, as well as for some acute diseases.
Went Whole-Food Plant based in 2016. Never looked back.
Love this great video and advice
Hi Namaste🙏 to all world including Nature 🌲🌳🌴 & Sunlight.
What is WHO mean World Health organization( Making money through all drugs spoiled all life) or World Happy ness organization including Lovely Nature 🌿🍃🌿🍃🌿🍃🌿🍃 & Sunlight.
Who are making world happy ness organization means- All Family Formers Enjoying with Lovely Nature & Sunlight will make a food without Pesticides.
Both of us which is best title & will make happy life.
Corona or any disease million dollars business to all world.
it creates more customers spoiled all life & But Making money.
What's Best Vaccine means:
1) Lovely Enjoying with Nature 🌿🍃🌿🍃& Sunlight 🌕🌕🌕🌕.
Ginger-Garlic- Pepper paste is a greatest antiviral property.
Next All of us Don't use Sanitizer🧴🤲 ( Sanitizer get causes Cancer) &wearing of face mask 😷( Insufficient breathing problems to all).
All of us will take Pure Coconut oil apply our nose 👃 or One teaspoon Will Drink Daily morning.
All of us Daily morning will start mouth wash wish Neem stick or Charcoal powder mix with little bit salt & 1 or 2 cloves & 1or 2 peppers.
Next go to Drinking activity- All of us will prepare Ragi malt mix with Sonti 🍵 :& Drink it.
One more All of us will take 5 teaspoons Gingelly seeds& 2 teaspoon s mustard seed heat with low flame for 5 min & little bit add Vamu& Vaza & prepare powder store in glass bottle & All of us Daily morning little bit will take through hot water.
Definitely all our body organs 💃🕺👯 movement happening .
Next go eating activities All of us will prepare millet food & eat it.
All of us Daily will eat thulasi leaves-5 & curry leaves-5& Moringa leaves-5, Neem leaves-5.
All of us Don't afraid of Corona or any health issue.
All of us one think will save all our Brains.
What's one think means Covid or any heath issue is a not virus or any health issue- Covid or any health issue is our best friend( No body can seen any virus in any area).
Next go to FDA Guide line's.
What's FDA full meaning ( Food and Drug Administration).
FDA- F means Food &who are making Food means - Family Former.(F=F this is making happy life 💯👌OK) &
initially all of us Food making with out Pesticides.
That time All is always well with lovely enjoying with Nature & Sunlight.
Along 70 years all of using Pesticides making food with Pesticides Spoiled land life & Human life.
What's one think means Covid is a not virus( No body can seen any virus in any area) & Don't afraid of corona from all our side.
FDA-D means- Disease=Doctor=Money or Dabbu( Dabbu( Money) , Gabbu ( Dirty) , Jabbu( Disease).
Finally this D Making money & Bad life.
FDA- A Means Administration.
What is WHO mean World Health organization or World Happy ness organization.
Both of us which is best title & will make happy life.
Finally which letter is better or administration to all world out of 3 Capital letters means - F is ok 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌.. . ....
Thanks for information
Thank you 💯💯💯💯
Hi Doctor Klaper, I would like to start a plant based restaurant, what types of food would be suitable? The main problem with restaurant is that the veggies would rott fast so it has to be used quickly. Many restaurant relies on freezers to keep food to cook, like frozen potatoes, and frozen meats.
You need to try for 12 weeks on plant based whole food to know the difference it makes. 6 months since I switched, now I am sure meat, dairy are not what our human body wants - it is the plants they want.
I sometimes wonder if one of the reasons people give up on the plant based diet is because their arteries are so clogged that they cannot think straight.
Genetics plays a major role in all of this.. I am 42 years old... Drank heavy for 20 years... Worked midnight shift and ate Taco Bell at 3 in the morning... I eat Bacon, Pork, Chicken... But I do say I eat all of this in moderation... I cut down on my drinking, I do eat more vegetables, but I still eat fried chicken, Pork Chops, and other meats... I've started lifting weight and I walk a mile a day... I lift 4 days a week and do cardio the other 3 days... I went from 270 lbs to 248 lbs in 3 months... I went to a physical for the first time in 11 years before making any of these changes... My cholesterol, liver enzymes, and blood counts were all normal... Doctor had nothing bad to say...Now there are others that can eat 2 pieces of bacon in a 2 month span and their cholesterol jumps to 190 lol... You just have to find what works for you and your body...
I’m going to find out if there’s a plant based diet Dr. in my area. I’m 66 and have been on a plant based diet since the first of the year. I’ve lost 20 lbs., but I’m not feeling great like I hear everyone talks about. 🙃
Talking with people about eating meat one can see how we as humans can accept things by crafting a reality that's inconsistent with what actually happens. That's how all violence happens, it's rationalized and the first step is desensitizing people to their violence.
please could you answer what to feed a baby, first year breast but then what to start with is best
ua-cam.com/video/i6ntYHXP6Xc/v-deo.html
Research baby lead weaning
i think dr klaper has a u tube talk on that he has one on dairy
Pureed or mashed fresh fruits, cooked and pureed vegetables, starting with the milder flavoured ones, are fine foods for baby's first taste of solid food. Oatmeal can be added as well, but I think, leave grains out initially.
I just ordered the book! LOL
Hahaha the “Cinderella turns back into a pumpkin” analogy 🙌 yeah ppl don’t get diseases , they earn them. To me this means we give ourselves these illnesses. 🤭
Many thanks for this video. Sent a link to some family members and posting on my Facebook page. Love Plant Pure Nation! Just one request: make a deliberate effort to include ethnic diversity. Right now plant pure advocacy is largely white. Thank You!
Just as there is a paradigm shift in nutrition, there is also one regarding cattle. Deserts are growing and tundra is fading because there are actually too few animals. Current husbandry practices lead to overgrazing and the subsequent grain production for animals, wherein historically before fences were put up, tens of millions of herbivorous animals like cows, Bison, reindeer, and the huge host of other megafauna that have all disappeared used to cover the land preventing the encroaching deserts and sustained the tundras. Look into Holistic Land Management. It's biggest opponents are the cattle industry as is currently in place, which is heavily dominated by cattle feed lot operators and the grain producers who feel threatened by HLM. Like many things, you will know the truth by who opposes it. Just as modern medicine rejects plant based nutrition and fasting, so too does the cattle industry reject Holistic management.
But what about all the animals if not to eat them? Let them live on open land and roam free as they once did just a few hundred years ago. They can take care of themselves. But with the land fenced off everywhere, this poses a separate but serious issue for grazing type animals. These animals in large herds till the land with their hooves, eat the new growth of perennials before they begin to oxidize on the surface (think of dead and yellow grasses in unmoved fields) and then deposit fertilizer right into the freshly tilled ground. They then move on and won't be back to the particular area for months and by then rains have come and the land has healed. Fences destroy this, unless the land is managed.
I didn't know Chester v from cloudy with a chance of meatballs two reccomended a plant based diet!
I have leukemia CML...Can I start to be a vegan or vegetarian??? Someone can answer me????Please!!!!Thank You
Am using this opportunity to thank Dr udoka on UA-cam for helping me eradicate HSV1&2,contact him now
When the politicians see the crowd going in a given direction, they often run in front of the crowd and say "This Way". They are still lot quite leaders but I see some hope for us.
What did our ancestors eat during winters? Plants were not available in winter
dave houston a They eat ass. Boom!
I couldnt eat a chicken anymore than i could eat my little chiwaw
👍👍👍👍👍👍👍👍
Its about $$$$
#itsthefood
I agree with the enormous benefits of a plant based whole food diet and lifestyle and it health benefits. However, your stance on the environmental impacts of eating meat Is nothing short of ignorant and unfounded. As a practicing environmental engineer there are no “real data to support climate change. I’ve been studying environmental changes on our planet for decades with a very open mind. There is absolutely no data to support human derived climate change over the last 5000 years. Keep in mind the ice age didn’t occur because humans ate to much meat or caused an adverse carbon impact from our automobiles or industrial equipment. It is simply that our planet goes through cyclical climatic changes due to gravitational impacts of neighboring planets as well as from various heat driven gases that emanate from stars such as our sun - just to name a couple of sources of climate variations over time.
I totally agree with you. Thank you for sharing your viewpoint.
Are fats bad period? Meaning are plant based fats like avacados are just as bad as animal fat such as cheese? When i here low fat diet from Dr's are they implying plant based fats too?
Avocados, nuts and seeds are healthy for you. Coconut flesh is high in saturated fat so should be consumed in limited amounts of not at all for someone with heart disease. Generally when plant-based Doctors talk about a "low fat diet" it is low in fat in relation to a standard Western diet which contains high levels of fat due to all the meat, dairy and oils. A whole food plant-based diet with some nuts, seeds and avocados is generally very healthy. The only exception would be for people with existing heart disease who may be best to avoid overt fats altogether (see the work of Dr Caldwell Esselstyn)
@@SanTelmo1981 To the body though a fat is a fat correct? Let's just say you have elevated cholesterol over 200 while on a plane based diet. Would be wise to not even eat avocado or nuts in this case or are we saying that the body can distinguish the difference of good fats and bad? I say this because that is me. My cholesterol is 236 while being on a plant based diet and has been since the end of 2015. I add avocado or guacamole to several of my meals a week kind of has become a staple but I'm realizing that maybe it's not good for me to be eating them at all. I know my mother has elevated cholesterol and has for many years so it could be a hereditary trait. Who knows? This is why i ask.
@@eppyz Well saturated fats are different to polyunsaturated fats, which is why nuts and seeds are recommended over coconut flesh. The fat from oil is particularly unhealthy as it is not bound up with fibre and antioxidants like whole plant sources of fat.
If you are eating a whole food plant-based diet with no processed foods, oils or added salt and you have no other symptoms such as high blood pressure, then your cholesterol level may simply be what your body needs it to be for hormonal regulation. This interview with Dr Klaper goes into this subject:
ua-cam.com/video/YZrmdmpBcJE/v-deo.html
Imagine how this guy and some other doctors could change Obamacare and the health insurance system!! What about this for prevention ?
The plant life is now being compromised with the chemtrailing or solar management / geoengineering gmo' s n a huge amount of glycophosphate use which has now even lead to it raining on us! :(
Go Vegan✌
The animals do get their revenge!
Unfortunately, scientists are starting to come around to the idea that plants are also sentient beings and that they don't need "brains" to do so. So much for avoiding violence by eating a plant-based diet. BTW, I eat a plant-based diet but am wondering if perhaps I should eat some meat except in very small quantities. Need to do more research before taking that step.
I'm on the opposite of you, a high carb, low protein, low fat whole foods vegetarian (ala Kempner diet), also grain-free (currently "beefing" up my gut lining with quercitin and L-Glutamine supplements for 4-6 weeks to be followed by a round of dairy-free probiotics). I was dismayed to learn recently that gluten proteins have a half-life of 3-4 months in the bloodstream! It will take 10 years to reach 1/billionth of their original content!! I guess I shouldn't have loaded up on it when I switched to vegan. Oops. Not all plants are good for you. I have started taking cod liver oil capsules and that's all I consume from the animal kingdom, did it for tooth health but may switch back to flax.
Plants survival is dependent on pollinators in order to spread their seeds. Plants can also be harvested without killing the whole plant whereas animals can not. If you're worried about harming plants animal agriculture kills more plants than eating them. New research is also being done one how plants have receptors can can sense when they are being picked and the shut off sensation. Finally animals scream when in pain and in suffering. Go vegan
a potential issue with high fat (I'm guilty of sometimes doing it, too) is that it increases blood viscosity but that's also a potential issue for high sugar, although I'm not sure what the difference is between sugar and natural sugars. All grains, including corn, oats and rice have gluten. Rice is like 5% gluten. I've started trying Klaper's recommendations for supplements to fix a leaky gut, I assume I've got one so 4-6 weeks of supplements shouldn't make/break my gut if it's not leaking but I assume it is, I also have IBS. How long did it take to cure IBS? His video is on youtube, just skip to near the end. He recommends 500-1000 mg each of Quercitin (to tighten the gut lining cell walls) and L-Glutamine to feed the new gut wall cells. Followed up after the 6 weeks with non-dairy probiotics, like coconut water based. I've switched to drinking hibiscus tea instead of berries, cheaper with lots more anti-oxidants as long as you consume it with some fat to make the anti-oxidants more bioavailable. I might try green smoothies at some point, just have a cheap blender, though, it might still be able to handle it.
Getting one's diet right is a very complicated affair, it seems. It's a very personal process as we're all different. I may eventually settle on an 80-10-10 approach but for now, am limiting protein to about 5%. But I keep screwing up and eating foods that are high FODMAP, like avocados! lol, healthy fat just rough on the gut. I'm gonna have to be more disciplined about it. Sounds like you've really learned a lot about how your body handles foods. Elimination diets really help and although that's what I did, it wasn't my intention. I just got rid of foods that were causing me issues. But now my weight has dropped way too low and I have to revisit my diet to ensure greater calorie intake, my metabolism may be going up faster than I thought due to my joining a gym and going for really long hikes, etc. I may need to ratchet up my fat intake for calories.
Now, I'm starting to add foods back to see if my gut has improved starting with lentils, great source of fiber and less expensive and less sugar. Also, started my ginger bug back up to add homemade probiotics, a lot less expensive than store bought.