Always eat alkaline food.Never ever eat acidic food. Only alkaline food is best for body. Humna body is designed to work at its optimum when consumed alkaline food.
Cook mutton with green papaya, or pineapple, or with aluu, or with pumpkin or all in one. Is a complete dish for energy. Bonus 4 packs of whisky or rum.
thanks jeet i am on calorie deficit and i needed this video... can you upload a video on how to cook mutton for bodybuilding either grill or pan fry.... much needed
You can make stew also, cook with fresh spices, in very small quantity of oil, add little onion, lots of tomato, saute on low flame till raw smell is gone, then slow cook to make a stew...
Ohh thank god I was wondering the same thanks for making this video, I always thought I should stick to chicken, I love mutton n now I can continue to eat
that means doses 150 grmas *3 =450 grams per week please reply me i am worried about that . because i like meat and eat more meat . that can causes any disease?
But Read Meat is Heavy Food to Digest so is it ok if we take it at night, because we don't do any physical activity at night, so how it will digest proper if we take Red Meat at night...? Kindly answer Jeet Sir 🙏
Hi Jeet...you are doing a great job...the videos you make are very insightful and helpful. I have taken pictures of a few equipments in the gym I go to and will appreciate it very much if you can upload videos highlighting 5 mistakes to avoid for these...but not sure how to upload these pictures for you to see...
Jeet Sir, Very nice video. Very cleverly made. You have cleared all the specific doubts about having mutton in India. Atleast my doubts are cleared. Now I am in caloric deficit period. And I want to still maintain my muscles. And so I can consume mutton atleast once a week around 150 gms. Thank you very much Sir. God Bless You.
Sir apki sabhi vdo mai dekhta hun or sabhi vdo apki bhut hi achhhi hoti hai .........sir plz ab aise vdo bnaeye jisme ek muscle ko traind krne k liye..... ek siquance se vdo bnaya kriye sir plz🙏🙏🙏
Plz share muscle growth recipe for 1)different types of fish like tuna, katla n all...becuz we students can't afford salmon fish... And it's really rare to get in market also 2)as you've given really good information for me... Becuz Im going to eat 2 days for chicken, 2days for red meat(mutton), 2days for Paneer, Sundays for fish So I don't have any good recipe for this meals... Muscle recipe where I can use good amount of fat(olive oil) n other ingredients Plz share sir It's an humble request from a student to the guru🙏
Sir, I do workout in evening and I take chicken as a protien source in post workout and I take protien powder in next day breakfast. Because someone advised me to do this coz there is something called "anabolic window" so is it good idea? Can you please explain, sir?
tnq Jeet bhai,yeh bohot bada myth chal raha hay k, ap agar mutton khaoge toh yeh hoga wo hoga, mat khao yeh, so tnq for clearing our doubt jeet bhai. Much love From ASSAM.
@@navneetkummar4811 @Karan Raj tukka kesa? Out of world cup win ratio 73 vs 55 ka hai. Ab jo team 73 match win karay usay tukka kehna sirf ziadti hai or kuch nahe..
@@faizanqadir7915 bhai jaan wo isliye qki tumhari team 90's m bhut strong thi tb mostly matches pak hi jeetta tha isliye ratio itna upr hogya pak ka... Lekin last 5-10 saalo ka ratio nikalo usme India bhut aage h.... Or ye 73:54 ka ratio bhi India jldi hi cover krega inshallah
U helped a lot to youngsters I am requesting one topic Hair removal Plz i f u can make video on this then it should be great Cover everything abt hair removing Is it necessary?! If it is then how it would be done Method to do so Everything Thank you.
There is another type of mutton we eat... Which is called MUTTON GRAVY. were it is mixed with home ingredients... So is there any problem to eat with? Please clear this issue sir.
Goat meat 600 per kg Chicken 180 per kg Goat meat 1 kg: 75 % fat and bones ,25% meat Chicken breast 1 kg: 90 % meat , 10 % fat and bones Goat meat : No thanks....
Is broiler chicken is healthy? Bcoz everone suggest chicken whose in Fitness industry but doctor suggest it's harmful for health due to lots of antibiotics given to the chicken.. Please make a proper video on broiler chicken
I want to gain muscle. So which muscle part should be trained for which day. Pls provide the workout schedule. As you have mentioned in your earlier video that you should not train muscle twice a week. So pls provide the workout plan for GAINING.
Important tip: goat meat or lamb me farq hai. Sir yahan goat meat ki bt kr rhe hain na kay lamb ki. Sheep/lamb me fat kafi zyada hoga goat k comparison me.
Sir plz make a video on importance of Micro nutrients and it's source and suppliments bcz this one is most ignorent part by us. We only focus on macros.
Sir I have been training my self in gym for 8 to 9 months before lockdown. When I started I was about 99 kg and I lost 24 kg but sir know I want to build muscle please help me sir..
Bhaion plz pehle Bakrey k faidey search krlen phr sochiye ga k khana h k nai......Bakrey k aik aik part k bht faidey hn... Chicken beef se bht taqatwar gosht h bakrey ka ! Khaas tor pe body building me yeh but faida dega,baqi meat protein dete yeh apko natural power dega +protein.1-2 baar khayen phr gym jayn apko waziha farq mhsoos hoga weights me.
Point no .1 meat / chicken Hamesha (Always ) Halal kiya hua lena chahiye. (killing through a cut to the jugular vein, carotid artery and windpipe. Animals must be alive and healthy at the time of slaughter and all blood is drained from the carcass)
you are an angel for students who do bodybuilings . thanks sir for doing youtube we owe you a big big respects
If you want to build muscle and strength, Red meat like lamb, mutton is must.
Most of the Chicken are not healthy in market. ✊
Sir.... mutton khakar jyada energetic feel karta hun
❤️❤️
Toh dab dab dab krlia kr
@@DemoSingh-hn5gh😂😂😂
Jeet bhai I have learned a lot from you!! Thanks for helping us
Chicken 100 gm 20rs
Mutton 100gm 70rs
So chicken is better choice for bodyilders in order to use it for a long time.
Every week we get a valuable information by jeet selal.
I am British, but I am so grateful I speak Urdu/Hindi beautiful language
*Jeet bhai I have learned a lot from you!! Thanks for helping us🙏🙌🤙💯💪*
You also work very hard... I have seen all ur videos.. Hats off to u
@@Tripathi_aditya01 wow brother.. Thanks a lot 🙌💪💯 means a lot.
Thanks bro
Always eat alkaline food.Never ever eat acidic food. Only alkaline food is best for body. Humna body is designed to work at its optimum when consumed alkaline food.
Are you live in west bengal??? Bengalii brahmin
mutton 500/kg
chicken 180/kg
chicken means broiler?
@@swagatamkalita8209 yes
Humare yaha mutton 600 per kg
800 here in Tripura
Prices fluctuate in different areas...
Cook mutton with green papaya, or pineapple, or with aluu, or with pumpkin or all in one. Is a complete dish for energy. Bonus 4 packs of whisky or rum.
Sir running par bhi video banao bodybuilding ke liye
Sahi kha bhai
Watch jeet sir's video over cardio
Link do
Sure m jald hi bana duga
Why not bhai
Does Mutton also help in lifting heavy weight ? Energy wise..
Yes..
thanks jeet i am on calorie deficit and i needed this video... can you upload a video on how to cook mutton for bodybuilding either grill or pan fry.... much needed
Da mai champawat se hu umeed krta hu ki jab aap ghar aawo to ap se mulakat ho
Always with u ♥️
Thanks for suggestions and also for doubt clearing. Thanks A Lot ❤🙏
4:43 Vegetarian ho to mutton preffer karo rather than chicken. That's why he is the GOAT.🐐
I think I'm going to start eating mutton after this video. 😊
You can make stew also, cook with fresh spices, in very small quantity of oil, add little onion, lots of tomato, saute on low flame till raw smell is gone, then slow cook to make a stew...
Is liver consumption is good ??? Like 3/4 times a week ??
Ohh thank god I was wondering the same thanks for making this video, I always thought I should stick to chicken, I love mutton n now I can continue to eat
Thank you was looking for the info for long ..I eat mutton everyday
Which meat best for health goat or sheep..?
Which Piece should we prefer? Like in chicken we prefer chicken breast and legs
Breast
Mutton😋 lovers hit like.
Teri Mako karke khale madherchod
Sir the main problem is mutton 350-400 rs per kg milta hai
Aur 100-150 gm koi deta nhi hai
sadiq umar brother u can have half kg and th u can have in two days
hum toh 150 gram hi lete hai bhai
THANKS SIR FOR THE INFORMATION...VERY USEFUL... A PROBLEM ABOUT GOAT MEAT IN INDIA IS IT IS VERY EXPENSIVE HERE...430 RS PER KG HERE IN WEST BENGAL...
that means doses 150 grmas *3 =450 grams per week
please reply me i am worried about that . because i like meat and eat more meat . that can causes any disease?
But Read Meat is Heavy Food to Digest so is it ok if we take it at night, because we don't do any physical activity at night, so how it will digest proper if we take Red Meat at night...? Kindly answer Jeet Sir 🙏
I can live with 1 inch less, muscles can wait. Animal life is as important as that of ours
Plus it pollutes the environment the most. Animal breeding
Ya
Agar roz khae to sahi nhi hoga kya
Hi Jeet...you are doing a great job...the videos you make are very insightful and helpful. I have taken pictures of a few equipments in the gym I go to and will appreciate it very much if you can upload videos highlighting 5 mistakes to avoid for these...but not sure how to upload these pictures for you to see...
Can Sportsman consume all day of week? Please suggest
Kon kon mutton khana pasant karte hai??? 😍
In India, quality of meat and chicken is really bad ! Sir, don't see meat of Australia, compare it with Indian one and you will know.
@Dilip Ramchandani agreed and chickens as well just don't buy poltry buy the desi ones .
Jeet Sir, Very nice video. Very cleverly made. You have cleared all the specific doubts about having mutton in India. Atleast my doubts are cleared. Now I am in caloric deficit period. And I want to still maintain my muscles. And so I can consume mutton atleast once a week around 150 gms. Thank you very much Sir. God Bless You.
Hello sir, please tell me that which is better, mutton or beef??
Please make a video bro please.
Sir matton की जगह बीफ use kr sakte है
Kya mutton ko jyada cook karne se uske nutritions khatam ho jaate hai? Kindly clear.
Kya mutton ko sirf boil Karke khaya Ja sakta hai
Thanks Bhaiya for excellent information ,,,,,Bhaiya can u pls make a video for lung cancer diet and exercise ,,my father is suffering from cancer
Sir how much time should we give our biceps , triceps & forearms muscles to recover , one day , two day .... how much gap ?
72 hours.
Bone marrow eating is best or not ? For gym.... daily
Its mutton help for shredding?
Best knowledge spreader 💪
Beef or mutton dono me sabse zyada protein kisme hai please bataiye
Wow awesome speech .. 1000 %satisfaction ❤❤❤❤❤
HELLO SIR
SIR JAB MAI BARBLE CURL AUR DUMBLE CURL LAGATA HU TO ELBOW HILA KARTI HAI JB KI NAHI HILNA CHAHIYE SIR KOI TIP DE
Agar boiled karke khaya jaye to problem hai kya ???
Sir apki sabhi vdo mai dekhta hun or sabhi vdo apki bhut hi achhhi hoti hai .........sir plz ab aise vdo bnaeye jisme ek muscle ko traind krne k liye..... ek siquance se vdo bnaya kriye sir plz🙏🙏🙏
Plz share muscle growth recipe for
1)different types of fish like tuna, katla n all...becuz we students can't afford salmon fish... And it's really rare to get in market also
2)as you've given really good information for me... Becuz Im going to eat 2 days for chicken, 2days for red meat(mutton), 2days for Paneer, Sundays for fish
So I don't have any good recipe for this meals... Muscle recipe where I can use good amount of fat(olive oil) n other ingredients
Plz share sir
It's an humble request from a student to the guru🙏
Sir, I do workout in evening and I take chicken as a protien source in post workout and I take protien powder in next day breakfast.
Because someone advised me to do this coz there is something called "anabolic window" so is it good idea?
Can you please explain, sir?
Nutrition is very similar but 1 kg mutton is nearly double the price of 1kg Chicken.
3 times the price of chicken
तो रोज 1 किलो मटन खाएगा क्या बस 100 ग्राम खरीदना और इतना हीं खाना
1kg mutton 600 rs
1 kg chicken 250rs
Dear Jeet sir,
Does eating goat meat affects our spiritual path
Or affects our meditation?
Please let me know about it
Cocoa power is good for bodybuilding, please make a video on same.
Mere pass BHI pda hai cocoa powder socha tha chocolate bnaunga but 1-2month ho gye abhi tek wo din nhi Aya but
Coco powder doesn't have any connections with body building. It's a powerful antioxidant though..
Sir. kya mutton boiled karke kha sakte hai..?
Not at all..
It must be properly cooked then only you can digest it.
1 no.
Sir ye batao, mutton ka konsa part Lena he ???
If your reading comments plz give me heart 😍.
😘😘😘
tnq Jeet bhai,yeh bohot bada myth chal raha hay k, ap agar mutton khaoge toh yeh hoga wo hoga, mat khao yeh, so tnq for clearing our doubt jeet bhai.
Much love From ASSAM.
Mubarak ho bhai logo, tumhari team maych jeet gayi
jaise hamesha jeet jati h... anyway thank you
Pehle hi pta tha wo toh.. Pakistan ka tukka har baar thodi chalega 😅
@@navneetkummar4811 @Karan Raj tukka kesa?
Out of world cup win ratio 73 vs 55 ka hai. Ab jo team 73 match win karay usay tukka kehna sirf ziadti hai or kuch nahe..
@@faizanqadir7915 bhai jaan wo isliye qki tumhari team 90's m bhut strong thi tb mostly matches pak hi jeetta tha isliye ratio itna upr hogya pak ka... Lekin last 5-10 saalo ka ratio nikalo usme India bhut aage h.... Or ye 73:54 ka ratio bhi India jldi hi cover krega inshallah
How many pag have liquor in evening?Because my profession is different.
U helped a lot to youngsters
I am requesting one topic
Hair removal
Plz i f u can make video on this then it should be great
Cover everything abt hair removing
Is it necessary?!
If it is then how it would be done
Method to do so
Everything
Thank you.
Best meat with high protein is beef which I eat every sunday for my body.
Bro rss waala bht maarengai
@@alphaofficial914 😭
Per week 3 days ...Dinner ka sath
Red meat la sakta hai koi bodybuilders
Wait 53
Age 23
Please 🙏 Bata Dena sirji
There is another type of mutton we eat... Which is called MUTTON GRAVY. were it is mixed with home ingredients... So is there any problem to eat with? Please clear this issue sir.
I recently subscribed u.. The day i saw your first video.. I knew i m gonna subscribe u.. And i did that.. u r too good with your knowledge bro.👍
Hi sir
Jeet bhai jb hm chicken breast ya red meat boil krte hai to uske nutrition khtm ho jate hai. Ya boiling water mein aa jate hai ???
Sir 100gm in lunch 100gm in dinner le sakte hain kia ?? I am asking for daily basis
Bhai teri ek hi video mujhe pasand aai thi 10 रुपये Body banao wo bhi razor 🪒se🤣🤣🤣
Bhaiyo kis kis ne razor 🪒
Wali video de khi thi
Ur knowledge is awesome sir!!!
Can I make big bicep by 5 kg dumble and 10 kg barbel.sir please reply.
sir mera Muscle Soreness ka problem ho raha hai. keya karon? and its good for Muscle or bad for muscle?
Sir if possible then pls share a mutton cooking recipe for mussel growth.
Sure I'll share
Sir, plz tel which part of goat is best for protein.
Jeet bhaiya bodybuilding me kya nahi khana chahiye ek video is pr bhi banaiye .
.🙏😊
.
Who's agree
Hit like...
But which part should we take
Mutton chops mutton chest part thigh which one?
Goat meat 600 per kg
Chicken 180 per kg
Goat meat 1 kg: 75 % fat and bones ,25% meat
Chicken breast 1 kg: 90 % meat , 10 % fat and bones
Goat meat : No thanks....
Than go for beef .
Bahut acha bhai.
Is broiler chicken is healthy? Bcoz everone suggest chicken whose in Fitness industry but doctor suggest it's harmful for health due to lots of antibiotics given to the chicken.. Please make a proper video on broiler chicken
1:43 Aakhir kaar #MUH #MAI #PAANI aahi gaya 😂 😂 😂
👇
NEXT JANAM MEIN TU GOAT BANKE PAIDA HOGA
👀👀😂😂
Chicken breast 200inr per kg... 😁
Motton 600inr per kg in my area... 😢
To apne ghar me se kisi ko kaat ke khaza
@@amansworld________8775 😂😂😂😂
Sir, nutrabay ka whey isolate buy karna chahiye ya nahi???
unpe hi apke vdo me bolatha 100 grms chicken me 30 grms protien hota he lakin avi bol rahehe ki 23 grms .....konsa sahi he?????plz boliya..
what is the best time to take protein supplements? ans me
I want to gain muscle.
So which muscle part should be trained for which day. Pls provide the workout schedule. As you have mentioned in your earlier video that you should not train muscle twice a week. So pls provide the workout plan for GAINING.
Jo dislike kiye hai Wo vegetarian hai.... To unko medicine bhi vegetarian lena chahiye
I am vegetarian but I gave a like. I need to gain healthy weight because I am skinny as f*#*.
Mutton k upar whey protein le sakte hai kya
Bcaa lena jaruri hai during workout agar nahi lunga to kya karna chahiye.. plz reply
Important tip: goat meat or lamb me farq hai.
Sir yahan goat meat ki bt kr rhe hain na kay lamb ki.
Sheep/lamb me fat kafi zyada hoga goat k comparison me.
Is it also same for beef muscle? Plz ans bro
How to cook it pls tell this also
Sir plz make a video on importance of Micro nutrients and it's source and suppliments bcz this one is most ignorent part by us. We only focus on macros.
Nice information sir. Aap bahut acchi jaankri dete hai.
Sir, what about nutrabay whey protein isolate. Can we buy it or not.
But sir mera uric acid level badh jata he red meat ke khane se iske liye kya solution he?
Mutton me kaun kaun sa part khana chahiye is per b vdo banayiye sir
Sir I have been training my self in gym for 8 to 9 months before lockdown. When I started I was about 99 kg and I lost 24 kg but sir know I want to build muscle please help me sir..
Bhaion plz pehle Bakrey k faidey search krlen phr sochiye ga k khana h k nai......Bakrey k aik aik part k bht faidey hn... Chicken beef se bht taqatwar gosht h bakrey ka ! Khaas tor pe body building me yeh but faida dega,baqi meat protein dete yeh apko natural power dega +protein.1-2 baar khayen phr gym jayn apko waziha farq mhsoos hoga weights me.
Point no .1 meat / chicken Hamesha (Always ) Halal kiya hua lena chahiye. (killing through a cut to the jugular vein, carotid artery and windpipe. Animals must be alive and healthy at the time of slaughter and all blood is drained from the carcass)
Mujhe to goat meat ka taste sabse jyada accha lgta hain as compared to chicken isliye main jyadatar mutton hi khata hu it is delicious 😋😋