How To Do a Resistance Band Deadlift

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These are the bands I use: amzn.to/2xJLRyi
If you can hinge and squat with your body weight then there is no reason why you can't do a resistance band deadlift. If coached right this is a great rehab exercise to build confidence and strength in the body's ability to do this exercise again pain-free.
The resistance band deadlift also helps groove safe movement and mechanical patterns during this exercise that you can apply to the actual barbell version.

[@tommygregory1486]

Brilliant best advice I’ve seen on UA-cam about the resistance band dead lift 👍👍👍

[@Fitness4BackPain]

Thanks Tommy

[@yuka4897]

this is exactly what i was looking for thank you!

[@aristaeko4705]

okay,...very helpful. thanks

[@koong6627]

A thanks. I have hernia disc spine and post meniscus repair . I do Pilates bird dog .