Worst Exercises To Do With Back Pain | STOP DOING THESE

[@Fitness4BackPain]

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[@youngfossil]

1. Barbell squat
2. Barbell deadlift
3. Twisting exercises
4. Overhead presses

[@mariadefatimafatima8077]

How about squats with no weight ? The regular squats. Tks!!

[@creatingart2024]

Would like to know too.

[@ericahorowitz5062]

also curious about this. thanks in advance for answering.

[@Maghaleh_Mehvar]

Thanks 🙏🏽

[@neslihanercan]

Great tips! Thank you. What about the chest opening, side opening poses at Yoga? Should we also avoid them?

[@peteben9635]

Can you do videos for managing neck fusion?

[@darkbinina4618]

What about leg extensions and seated Hamstring machine ?

[@chipotlehotsaucebandit5822]

Can I do back squats 1 year after ACDF c5/c6? Loved back squats my whole life, I’ve been doing mostly goblet squats

[@naylinaung7080]

KOT Calf Raise is safe for L5S1 Herniated Disc ?

[@bilalturkan8004]

What about smith squat ?

[@svbhakth]

Smith machine squats will give you a disc injury if you don't have one.

[@eliapena4640]

Can I do squats with a herniated disc have no pain

[@HorizonEast72]

I just bought a “leg sled” squat machine from Titan Fitness. I tried one out locally before buying my own. No stress or strain on the back at all! But I gotta put it together…ugh.
Btw, I see that you’re a Bucs fan, William. That’s unfortunate. Who Dat!! 😁

[@Fitness4BackPain]

Broncos by blood though! You’re not a Cowboys fan are you….

[@HorizonEast72]

@@Fitness4BackPain The cowboos? No indeed!

[@scottlapointe9682]

Stops at 23 seconds

[@Batool.khan673]

At 33 seconds