GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!
I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.
I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,
These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪
Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.
When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!
Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.
GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!
I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.
Man this is awesome! I do it every day. Would it make sense also showing a routine to be done in the office? I do this one sometimes but something specifical might be awesome. And going forward what about a very soft routine to be performed before going to be bed? Thanks in advance
Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!
Last night I thought I'd treat myself to some McDonald's. But what I didn't take into consideration was that it was a half hour before I slept. I woke up this morning feeling TERRIBLE. After doing this, I was able to knock out standing up and one workout. I'll definitely keep on doing this! Thanks so much!!
Igor you should make a UA-cam video where you train a random subscriber like a 30 day fitness body transformation also love the videos you post thx bro
привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥
GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!
I just did it, I feel great!
Feel relax💆😎
@Neffex (На Русском) .
👌❤
Hey can you post a vid on getting big arms for 13-14 year olds in a 1hour at home no equipment.Please
I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.
Gout? Avoid xantham gum and yeast products.
Hello Mr. Dancer. Thank you for your input. A 3-day juice fast will rid you of the gout for good. To be repeated without moderation.
Black cherry concentrate kills gout ❤
Of course
I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,
Definitely adding this to my morning routine... Yet another great video brother, keep em coming 🤌🏾
ye, I think also
0:10 first exercise.
0:26 second exercise.
0:57 third exercise.
1:31 fourth exercise.
1:51 fifth exercise.
2:36 sixth exercise.
3:18 seventh exercise.
3:52 eight exercise.
4:32 ninth exercise.
5:19 tenth exercise.
5:53 eleventh exercise.
6:50 twelfth exercise.
7:43 last exercise.
These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪
Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.
Войтенко когда увидел, что видео красавина Ивана с гимнастикой собрали 10 млн просмотров:
😃
It’s perfect start of the morning! I feel amazing after this routine, thank you so much!
I’ve done so many of these stretch/warm-up sets, and this is the best feeling one I’ve ever done!
Adding to my day from now on, super-thanks!
Thank you so much Igor! Never noticed this on your page and it was amazing for Saturday morning...
Great sequence! Beautiful form - a joy to watch - great inspiration - THANK YOU ❤
When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!
LOVED THIS!!! I incorporated this as my warm up routing before working out.
Awesome routine! Definitely saving this... thank you brotha!
Thanks man I was tight and knotted up these stretches helped in loosening up my back shoulder and quad muscles.
Love it! Thanks for this routine ❤
Great exercises, I did them for 6 months now, really good, thx keep up the good work! 💯
I'm using it as a warm-up As of today, I even did it today before my morning training ☕.
Dope. Awesomely simple and effective. Today was day 1. So far, so good!
Love it, feels great ! With the ocean waves bonus! 👏
Nice exercises, but most of all l love that you go straight to the point without useless speeches...
It's nice to get advice from a real man. Perfect routine!
Great content, thanks Igor!
Loved these stretches ever since I found your video in 2022 🙌🙏💪❤ Thank you!
Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.
Saw it, did it immediately, thank you Igor!
Oh wow! This series was perfect for me. Thank you.
Awesome work man love when gou do videos in this place 💪💪💪
This stretching is really inspire me🔥 Thanks Igor for is amazing video.
Make a follow along morning routine that covers posture fix, dynamic rotations, apt and back bend.
Thank you. There are my best morning exercises
Love the stretches thank you for the push this Monday morning!!!🥰
Fantastic streaching excersises duitable for all ages!!! Many thanks. Please provide more videos
I just found this video, and I did it and I felt awesome! Thank you very much, I will definitely repeat this daily, I loved it!
Ощущение, что Игорь делает зарядку от Красавина Ивана)
Так и есть) Один в один… и у Красавина ролик гораздо старше
Так оно и есть.
@@user-un5xo5pq8l ну не один в один...Просто есть общеизвестные упражнения, их много кто использует.
Brother, you've kept me in alignment ever since October when I started doing this every morning. Thank you!
Like a lot! Thankyou. I will share your channel❤with others
This was awesome! Definitely something I plan to do daily. Thank you!
Great routine!!! Best way to start the day!
Did this today awesome thanks Igor!
That was great! Feeling a lot better, just need to work on my quality of sleep lol
GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!
GREAT BRO. THANKS FOR SUCH NICE AND GOOD EXERCISES FOR STRETCHING OUR BODY IN MORNING.
Gosto muito de começar meu dia fazendo esses exercícios 😊
That was AWESOME! Thank you!
Very good. Thank you for posting
Thank you Igor!!
Going to try it! Thank you! ❤️🙏🏼💜
Right work out...thanks for inspirations
OMG!! So awesome!! Thank you!
This Is So Good . Really Loved It And Will Do It Evryday Nw
Very cool chill music and stretch workout. Your channel is nice💪:)
Wonderful stretching exercises!
I will not miss one. Every morning 🌅. I feei very well and lighter.
These are 8 minutes of health!
Thank you so much! I do this every morning!
I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.
Yet another succesful morning stretch, today at 5:30am 🔥 Thanks!
Man this is awesome! I do it every day. Would it make sense also showing a routine to be done in the office? I do this one sometimes but something specifical might be awesome. And going forward what about a very soft routine to be performed before going to be bed? Thanks in advance
Long time no see. Great to see you back
Great body posture; that alone is an indicator that something is being done properly.
Doing this every day for almost 1 week! Great stuff❤
Awesome way to wake up! Thank you ! 🙌🙌🙌
Great video thank you 🙏
Thank you for this!
That is a good stretching routine!! I do some of those and will add the ones I do not. Greetings and be safe my friend. 🙋🏾♂️
I did this morning excersise for the first time and feel great! Thanks for those greate 8 minutes!!❤😊 Will do it now every day!❤❤
Bro you're a lifesaver!
thanks bro this is so helpful so as all your fitness tips video the best
Love it. Thanks.
Just found your channel. Thank you. This routine is awesome 👌
This was great thank you for sharing :)
Feel very great!
Thank you
Now i will never wake up.
This helps you wake up 😀
Same
"what negativity shall I dispense into the world today... " - Zakir 🤔
@@Apexeon he will wake up to have his NEXT Donut.
You going to rip😂
Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!
this routine feels so good 😌
Last night I thought I'd treat myself to some McDonald's. But what I didn't take into consideration was that it was a half hour before I slept. I woke up this morning feeling TERRIBLE. After doing this, I was able to knock out standing up and one workout. I'll definitely keep on doing this! Thanks so much!!
great video!!!! thsnks!!
Excelente.. after this my entire body was pins and needles .... circulation was on point ... thank youuuu
Very great I feel better, well done
I love self-development and this channel help to me do it! The really inspire stretching.
I glad to find your knew chanel😊
Let's go Igor!!!!! You're the best, GO FOR IT !!!!
🤟
It's routine is Awesome bcz I follow from 4 days now I can see some changes in my daily routine 😍😘
Beautiful bright man ❤ Thank you great movement made me feel good
Oke..insyaAllah I will do it every morning bro..thanks bro..healthy greetings...
One word: fantastic!!
i am so much more productive if i do this first thing in the morning thanks soo much!!
Thank you Igor 💪👑
love this morning routine thanks
I got a big result by you, thank you so much
Igor you should make a UA-cam video where you train a random subscriber like a 30 day fitness body transformation also love the videos you post thx bro
привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥
ты болен! В 14 лет с девочкой, чтобы убить свою жизнь? Шли их лесом до 22! Качайся и все девчонки будут твои.
Просто красавец !!! Успехов тебе, до встречи!!
@@KritikGeromo Мне 16 и у меня никогда не было девушки. Я благодарен себе за это. Даёшь дельный совет👍
@@igorvoitenko4real увидимся через 10 месяцев! до встречи 🔥
@@KritikGeromo на ошибках учатся, я не исключение)
I feel great :) Thanks :)
No new exercise, but with great comment, it feels, like you are here with me and exercise with me, which is great ;)
Don’t leave the states yet, if so you have to do a community meet up for those of us here connect. Love from the east coast 🙏🏾
I did this before and after workout, and damn...... I feel as light as a feather. Thank you so much💪💪
Watching you from past 2 year and getting better and better day by day
Consistency is key to success
Keep it up bro
Уже 2 утро делаю эту зарядку, ничего лишнего! Спасибо!
This video would be nice since school for me will start tomorrow
Thank you!
That was awesome 😊❤😊❤gracias 😊just subscribed thanks ☺️🙏🏻
I do this every morning
Thank you 🙏🏼