GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!
I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.
Some people are better at doing certain types of movements than others. E.g. people over 50 are advised not to bend forward and touch the ground. I'm in my mid 60s and have been bending over and bouncing for the last 10 years to stretch my lower back and lats. The moral is, be careful what you're doing, and if you don't feel safe doing it then don't do it.
I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,
These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪
When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!
Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.
I love this routine! It gets my body tuned up perfectly for my day and a good workout! I appreciate your dedication and sharing your technique! Bless God!
Merhaba İzmir 'den sevgiler 💖sabah uyanınca yaptım, çok iyi geldi, sabahları kısa ama etkili bunun gibi egzersizlerinizin devamını bekliyorum, teşekkürler ❤
I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.
Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.
GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!
привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥
Just woke up to this video suggestion, tried it immediately, still a bit shaky with the low squat stuff and horse stance didn’t last 30 secs, but I will practice and get better. Definitely will add this to my morning routine and extra training during the day!
Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!
GUYS, you need to try to do it after you wake up, and just see how you feel. Awesome start of the day guaranteed! Let me know in the comments bellow how you feel after this warm up 😍! Let's GO!
I just did it, I feel great!
Feel relax💆😎
@Neffex (На Русском) .
👌❤
Hey can you post a vid on getting big arms for 13-14 year olds in a 1hour at home no equipment.Please
I am 70, I am a retired dancer and I still run stretching classes at my local gym. I have been laid up for 2 weeks with gout, but today I used your routine to get me back in touch with my body. A really good set of exercises, many thanks. I do have one issue ... the three little bounces in the forward stretch position ... I would not do these. One should never bounce in a stretch esp a lower back stretch. You might feel the down bounce but the release after the bounce is the dangerous point, it is when you might lose control of your extension away from the hips and it could cause an injury. But, once again ... many thanks, and I hope you don't mind an old man giving you some feedback.
Gout? Avoid xantham gum and yeast products.
Hello Mr. Dancer. Thank you for your input. A 3-day juice fast will rid you of the gout for good. To be repeated without moderation.
Black cherry concentrate kills gout ❤
Of course
Some people are better at doing certain types of movements than others. E.g. people over 50 are advised not to bend forward and touch the ground. I'm in my mid 60s and have been bending over and bouncing for the last 10 years to stretch my lower back and lats. The moral is, be careful what you're doing, and if you don't feel safe doing it then don't do it.
0:10 first exercise.
0:26 second exercise.
0:57 third exercise.
1:31 fourth exercise.
1:51 fifth exercise.
2:36 sixth exercise.
3:18 seventh exercise.
3:52 eight exercise.
4:32 ninth exercise.
5:19 tenth exercise.
5:53 eleventh exercise.
6:50 twelfth exercise.
7:43 last exercise.
I just recently discovered your channel. I'm impressed, and have incorporated many of your techniques into my daily workouts. Amazing what you accomplish with simple equipment and body weight. I'm in my 70s, still working out every day,
Definitely adding this to my morning routine... Yet another great video brother, keep em coming 🤌🏾
ye, I think also
These exercises have been my warm up before workout or two years now. Started working out when I was 60 now I am 64, and still going strong. Have loved Your ab challenges for many years. Keep up the good work. 😄💪
Danke!
When I was in school (in 60's and 70's), we did very similar to this morning routine just before classes in the morning. All kids were in the school yard, making light gymnastic for 15 min under the guidance of the sports teacher. I am in Bulgaria, Eastern Europe. Thank you, Igor!
Just did it first time, feels really good. Working from home so often now means I'll probably go again in the afternoon if I can't get a proper workout in. Thanks for the great video.
Watching you from past 2 year and getting better and better day by day
Consistency is key to success
Keep it up bro
_شكرا لك_
It’s perfect start of the morning! I feel amazing after this routine, thank you so much!
I just found this video, and I did it and I felt awesome! Thank you very much, I will definitely repeat this daily, I loved it!
Thank you Igor!!
Thanks for sharing this. I've been looking for a good morning routine to wake up my body.
Good content! The music, beach background and sounds are also really relaxing
I love self-development and this channel help to me do it! The really inspire stretching.
I glad to find your knew chanel😊
Thank you so much Igor! Never noticed this on your page and it was amazing for Saturday morning...
Bro you're a lifesaver!
I love this routine! It gets my body tuned up perfectly for my day and a good workout! I appreciate your dedication and sharing your technique! Bless God!
Perfect rouitine, thank you, Igor ❤
I love this routine, thank you, Urszula
I really enjoyed that thank you for sharing! Have the best day!✨
Let's go Igor!!!!! You're the best, GO FOR IT !!!!
🤟
amazing, i felt so much better after the stretches, thank you
I'm using it as a warm-up As of today, I even did it today before my morning training ☕.
Fantastic streaching excersises duitable for all ages!!! Many thanks. Please provide more videos
Great body posture; that alone is an indicator that something is being done properly.
Thank you. There are my best morning exercises
That was great! Feeling a lot better, just need to work on my quality of sleep lol
Love the stretches thank you for the push this Monday morning!!!🥰
Oke..insyaAllah I will do it every morning bro..thanks bro..healthy greetings...
Merhaba İzmir 'den sevgiler 💖sabah uyanınca yaptım, çok iyi geldi, sabahları kısa ama etkili bunun gibi egzersizlerinizin devamını bekliyorum, teşekkürler ❤
Awesome routine! Definitely saving this... thank you brotha!
This was awesome! Definitely something I plan to do daily. Thank you!
I was feeling very ill and weak this morning, then I did this routine and now I'm feeling 100% better!
Keep up the great work Igor 💯
the same
@@artemmakushkin8090 Круто)
💪🏻🔥💪🏻
That is a good stretching routine!! I do some of those and will add the ones I do not. Greetings and be safe my friend. 🙋🏾♂️
Right work out...thanks for inspirations
It's nice to get advice from a real man. Perfect routine!
Wonderful stretching exercises!
I will not miss one. Every morning 🌅. I feei very well and lighter.
These are 8 minutes of health!
It's fantastic, thank you!! 🙏
i am so much more productive if i do this first thing in the morning thanks soo much!!
Great content, thanks Igor!
Like a lot! Thankyou. I will share your channel❤with others
Oh wow! This series was perfect for me. Thank you.
Very cool chill music and stretch workout. Your channel is nice💪:)
Thankyou man, you made my DAY🙏
cheers)))
Great sequence! Beautiful form - a joy to watch - great inspiration - THANK YOU ❤
Very great I feel better, well done
Yet another succesful morning stretch, today at 5:30am 🔥 Thanks!
Feel very great!
Thank you
Very good. Thank you for posting
LOVED THIS!!! I incorporated this as my warm up routing before working out.
Great stretching exercises for me post surgery to increase mobility again!
👍 would all these be advisable for men over 50❓ ty
I’m a gal, thoroughly enjoyed!!! Thanks❤
That was AWESOME! Thank you!
Nice routine, thanks
Love it, feels great ! With the ocean waves bonus! 👏
Thank you for the video! Greetings from Ukraine ❤️
Dope. Awesomely simple and effective. Today was day 1. So far, so good!
I've been doing this... started every other day (couldn't do all of it) - worked up to every day (doing all of it). Thnk you, this has been a great help to me.
Going to try it! Thank you! ❤️🙏🏼💜
Love it. Thanks.
Never did anything like this, and this actually feels amazing. I _love_ that you tell people not to overdo the exercises, that really made me not break my weak gamer body during this.
Just found your channel. Thank you. This routine is awesome 👌
Thank you VERY, VERY much!
Great routine!!! Best way to start the day!
GEE Thanks a lot. I made up my own program of stretching in the morning... but this looks so much better! Looks like this stretches more muscle groups. I have a fractured left knee needing a knee replacement (are there any exercises i could do for this). I don't think i can do the last two but i will try!
привет, игорь! мое сообщение - это благодарность тебе за твою работу и мотивацию. смотрю тебя с 2018 года. в 2021 году, когда мне было 14 лет, я нашёл девчонку, встречался с ней уже 4 месяца, хотел познакомить с родителями, был уверен в ней как ни в ком другом. личная жизнь была на высшем уровне. но в один миг, меня бросила девчонка, и личная жизнь начала катиться ко дну. сидев на дистанте, я вырубал микрофон, заходил в ютуб и смотрел твои ролики. они меня очень сильно вдохновили заниматься своим любимым делом. жаль, что тогда из этого ничего дельного не вышло. но это уже другая история. затем, я наткнулся на ролик «почему разбитое сердце это лучшее, что могло произойти с тобой?» , и черт.. оно меня осенило. сейчас мне уже 15 лет, те страшные времена забыл, вернее пытаюсь. иногда накрывает сильно. поставил цель до 1 июня выучить английский до C1. спасибо тебе за твою работу. ты лучший ❤️🔥
ты болен! В 14 лет с девочкой, чтобы убить свою жизнь? Шли их лесом до 22! Качайся и все девчонки будут твои.
Просто красавец !!! Успехов тебе, до встречи!!
@@KritikGeromo Мне 16 и у меня никогда не было девушки. Я благодарен себе за это. Даёшь дельный совет👍
@@igorvoitenko4real увидимся через 10 месяцев! до встречи 🔥
@@KritikGeromo на ошибках учатся, я не исключение)
Beautiful bright man ❤ Thank you great movement made me feel good
Exelente gracias
This was great thank you for sharing :)
Make a follow along morning routine that covers posture fix, dynamic rotations, apt and back bend.
Saw it, did it immediately, thank you Igor!
Long time no see. Great to see you back
A nice routine! I do many of these, but I work from the bottom up, and I do several for my feet and toes
Thank you so much! I do this every morning!
This stretching is really inspire me🔥 Thanks Igor for is amazing video.
I did this morning excersise for the first time and feel great! Thanks for those greate 8 minutes!!❤😊 Will do it now every day!❤❤
hey bro, not for nothing probably my hundred time watching this. I love this one.
great video!!!! thsnks!!
Gosto muito de começar meu dia fazendo esses exercícios 😊
Awesome way to wake up! Thank you ! 🙌🙌🙌
Hi Igor, great workout against the background of the sea!
Just woke up to this video suggestion, tried it immediately, still a bit shaky with the low squat stuff and horse stance didn’t last 30 secs, but I will practice and get better.
Definitely will add this to my morning routine and extra training during the day!
Good stuff thank you
Thank you for this!
Войтенко когда увидел, что видео красавина Ивана с гимнастикой собрали 10 млн просмотров:
😃
Did this today awesome thanks Igor!
Thanks, see you tomorrow morning. Cool stuff
Do we have to do these on the beach?
Thanks bro!!❤ from 🇮🇱
That was awesome 😊❤😊❤gracias 😊just subscribed thanks ☺️🙏🏻
Thank you so much my brother! You changed my life today! These stretches changed my slow painful mornings that went into the entire day sometimes. To… I am ready for the World Now and ready to tackle my day in a positive manner without pain. Thank you again!
Hey can you tell me please where that beach located? I ask because of the nice waves behind you
ok i think that i needed this one
Nice beach, nice waves. Where is that?
Good morning!
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER