Man this guys really a money and life saver . I’ve gone to physical therapist and had to pay and I’ve actually learned more online from guys like this for FREE then to have paid . Thank U so much for helping me get back to health and feel good again
The exercises looked easy enough. It turns out doing them is a total workout! I am glad you showed us the way to stronger ankles. This will be another goal to achieve!
So frustrating to not be able to do the jumping progression (even 2 laps) lol, when it was so easy pre-injury. Having an injury really puts things in perspective. Thanks for this video! Hoping to get back into sports once I heal from my ankle injury!
Hello! I sprained my ankle by playing basketball a month ago or so. My main sport is volleyball, and I haven’t been talking care of my ankle at all since I sprained it. I have a minor ankle sprain, but as I keep playing volleyball even though it hurts, it’s not healing at all. It’s been really hard on my mental health too, because I can’t play like I usually did before. I can’t jump, receive or anything cause I also sprained my finger. Thanks doc for those exercises, I will try them to get back to my sport in full condition asap. As for you guys, I hope you will heal asap too and please take care of your ankle, because it can be hard mentally if you can’t do your usual stuff because of a sprain. Take the time to heal, don’t play if it hurts like me, trust me.
Just what I was looking for. Something straight forward and easy to follow along! I’m already feeling more confident in my ankle! Hope to be back soon to playing sports 🙏🏽 thanks man!!
Thank you for sharing. This is what I need to do. I just sprained my ankle and I have a race coming up in 4.5 weeks and was up to 7 weeks when this happened for my long run. This is going to help me. I appreciate it!
Thanks. I checked out a few videos and this is definitely the best. Twisted my ankle playing football. Went to physio twice but have found these exercises more useful. Watched the first two on ankles - when stronger looking forward to progressing to the exercises in the last one. Trying not to do too much too soon.
This is great!! I broke my ankle several years ago. We didn't have insurance so a chiropractor friend set it- it hasn't felt right since. The only exercises any one ever gave was the alphabet, which did nothing. These exercises are just what I need. Wish I'd found them sooner. My ankle is already feeling stronger, THANK YOU!! Any tips for a torn oblique that won't heal?
Thank you so much for doing this video. I was struggling to walk with my ankle pain and after doing these exercises for 15 minutes, I can walk freely again now!
Hi doctor, the video is really useful and detailed.I twisted my ankle during bouldering and it's hard to recover to the level I was at. After your video I feel I am on the right track, thanks! There are also many other common injuries for climbers, especially at the fragile parts of human body, for example shoulder or wrist impingement. If you could have a video foucing on that, that'd be so great and helpful!
Thank you for the video! I have been working on recovery for 11 months now, started running again but the next day the inside of my ankle hurts, so I guess I need to work more on strengthening it! Question: I noticed you are wearing runners. Should we do the exercise barefoot or in runners, what's most helpful?
This has been extremely beneficial in my healing from a surgery to fix torn ligaments in my ankle. Traditional physical therapy is extremely expensive for me so this has been a great at home workout to supplement between my regular therapy sessions.
I’m extremely excited that I found this video. Ten years ago I had a stroke. I lost feeling in my left leg. It stayed weak, mostly because the therapy was cut short for lack of insurance. Five years later, I broke my foot and sprained my ankle on the same leg. I wore a boot which failed to work so I ended up with two separate casts for a total of six weeks. I didn’t get physical therapy, just a Theraband, and a paper with silly exercises. It’s been five years. I can’t walk straight and consistently lose my balance. I’ve tried online balance exercises which failed. Then I tried physical therapy. I requested concentration on my ankles not legs. I used a balance board and was given walking exercises. I’m not any better. You can be sure I’m going to do these exercises religiously on both ankles. I want to go on my three mile walks again. I’m tired of pretending I’m fixing my shoelaces or stretching a leg when a car drives by because of what I call “my drunken gait”. I’m ready to walk straight, long, and fast again. I’ll let you know how these exercises worked. I said worked because I believe they will.
Tell me how you hurt your ankle in a comment below! Also, be sure to check out the PHASE ONE VIDEO to improve your ankle mobility and flexibility; it can be found on my channel at this link: ua-cam.com/video/Ehan_VI7p4c/v-deo.html Hope they help you!! (New updated version of this video is out! Check out 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: ua-cam.com/video/ZYosnA-1_W0/v-deo.html)
I jumped to head a ball while playing soccer and when I fell down all my body weight was On my outside part of my right ankle. It was a 2nd grade sprain, I had an excellent rehab and no pains ever came back. It was 10 years ago. Thanks for your commitment in helping people. Blessings and success always.
@@danyjerry4 Oh man! I tore mine playing soccer, too, about 15 years ago. Luckily I was working in a PT clinic at the time and the therapist there gave me the exercises I needed to rehab it. Thanks for your kind words!
I've sprained my ankle 4 times in the last 6 months and the last time I hurt it was becuase I ran into a bench while i had a torn ligament in my ankle.
I was on a hike. My friends were far ahead and I began sprinting. I jumped over a rock and landed on a tree root coming out of the ground inversion, it swelled up right away and was as big as a tennis ball
It’s been almost 2 months since I injured my ankle from day one of roller derby practice. Unfortunately, I do not have health insurance so I’ve just been letting it heal with the information I get from UA-cam and the internet. I’ll start using these exercises to strengthen and stabilize my ankle, Thanks!
Thank you so much for sharing this video .I had a surgery on my ankle there’s some screws and a plate ,so I really need to start strengthening my ankle ,thanks again.
This is a great video, thank you! My ankle is okay, but I have problems with my knees and doctor said I need to strengthen my ankle as well. I found this video and your video about bad knees both very helpful. Best wishes from Moscow x
@@toneandtighten you're simply the best physical therapist on the internet :) I hope that one day you will also make a video for people with Hypermobility syndrome, as there is not enough good information about it online. Many of your videos are suitable for my condition but I would be really happy to hear more advice on this subject.
This is the most helpful video I’ve been able to find! I’ve torn ligaments/had surgery on both my ankles and lately they’ve gotten so “floppy” and sprain easy. Can’t afford Physio so I’ve been trying my own exercises. Will give these ones a go! Hoping for less sprains in the future.
Thank for the informative video. Question: Mine happened a few times playing soccer now. Do I have to wait for a full recovery before plying again? How long should I wait before I play soccer?
Just found this video iv sprained my ankle at least 6 times in a year and a half. Been told by the physio today that it's peroneus tertuis that's over stretched going to try these exercises with the ones that the physio suggested. I lost motivation getting myself get back to full fitness because of the ankle sprain . They did say it was an easy fix buy will be at least 8 weeks worth of exercises to sort it out. Thanks for the video. :)
I been a victim of road accident, 17 hrs in operstions full metal right leg n ankle reconstruction with flap ,pray God I can 🏃♀️ again, for the mom just hope 🙏, I hardly walk
I injured my ankle playing basketball and landed on my left foot at an extreme angle. I was in crutches for 10 days and it’s been about 4 weeks since i injured it. I tried going for a run and it didn’t feel right. I really hope these exercises help me recover quickly so i can go back to the things i love. Thank you
Great exercises. My doc told me to do these exercises for stretched ligaments in my ankle. They toned & strengthened from day one. Thank you for the great teaching. Easy to understand & apply.
Same here im 43 have been skateboarding my whole life but my left ankle is always weak and prone to rolling. So im going to try this because im skating really good these days but after a session my left ankle gets super sore
@@cappy781 I feel you man! Been skating for 20 years now, and I used to sprain my right ankle almost every summer until I started wearing an ankle brace every time I skate. I hadn't sprained it in a long time up until a month ago. Still working on these exercises to help strengthen it and it's been helping. Can't wait to skate haha Hope they help you too!
I have the same problem sir. My injured ankle still feel not flexible as it was before I injured. And it was over a year. still can't run more comfortable and faster and cant jump higher and land smoothly again
I was an athlete so I need my body was stable enough to play at my highest. I was so frustrated since this worst thing happen. And I can't go to professional help to rehabilitate my ankle because we don't have the money to pay for expert for injury rehabilitation expert. So I do it on my own.
was doing basketball exercises, and going for a dunk i landed wrong and twisted my ankle. Been recovering but I can definitely still feel the pain almost a week later. Gonna update after doing this for a while
I saw this video and within a few days my ankle is much better after years of nothing else (like alphabets etc.) working. Thanks very much for all your help.
Hi, I was wondering if you have a video for exercises after a muscle strain in the ankle instead of an ankle sprain? That is if there is a difference between a strain and a sprain?
My leg fracture was almost 6 months without stainless surgery. i can stand but i can't Walk without my scratches.. Doc. Do you think my broken bone will it heal? Or how long does it heal my broken bone please? i do my exercise as i follow your physical therapy Doc..i hope there healing my broken bone Doc. Thank you and God bless..🙏🏻🙏🏻🙏🏻❤️❤️
i watched so many ankle strengthen videos this is one the one for me! thanks for the help looking forward to getting back to being explosive on the basket coart
Can you help me out with a question I'm having? I'm playing soccer/football three times a week and back in December I stepped awkwardly and sprained my ankle. I had physiotherapy - interference current therapy + ultrasound therapy (ended it a week ago). And while it significantly reduced the pain in my ankle, I still have issues playing (gave it a little try a couple of days ago). I can run and sprint just fine but there're a few motions that still cause me slight pain and I don't dare make shots with the ball. Is this normal? Do I have to power through it as I kept my ankle mostly immobile since my injury? Should I make more ankle-strengthening exercises before I actually move on to running again?
Old hyper extension(in the front and left side of the left ankle) injury when I was like 6. Ever since then I have ankle problems like, it is still hard to walk or run sometimes, because I can't push off of it. I kinda have to lock my ankle to not feel pain. It is also very weak when it wasn't before. Calf raises? Nah, barely able to get my heel of the ground despite having strong calves. I have no problems doing the gas pumps or anything.
uuuh I needed this one, Jared! You are right on point, as always. Thank you so much for your regular uploads. Even if I don't check in as much as I would love to, I always get your notifications and safe your videos to watch them as soon as I can. Hugs from Barcelona!
Thank you for the video really looking forward into doing more high intensity sports. Have some soreness on the inside heel and having some stiffness as well. Just tried the exercise and they were great!😀
Thank you for these helpful exercises. Quick question: any idea why I get any uneasy feeling at the balls of my feet when doing exercises like toe taps, or using bands to expand my feet left and right, or doing calf raises. The feeling goes away after a few days. Is it because I do these exercises with just socks on and no footwear? It's like a numbness or a burning feeling or a combo of both.
Hi Jerry, I sprained my ankle on 8th November and till now after cast and physio session my ankle is stiff i can walk but stiffness is there . Hope to get good with the excercises.
had a rare illness that caused a ton of atrophe in my legs and core so getting back to sports and running has been so hard and my ankles and back have been the slowest to strengthen this was very helpful
I've injured my ankle in 2023 August/November and I can do all these exercises perfectly, but sometimes when I'm walking ( like about 1 out of 50 steps I would feel the pain, then it would take like 5 minutes to go away. I also was playing football on the injury for like afew weeks so I don't know if it triggered it or not.
Been doing ankle strengthening and had pretty good ankles. Got taken out by a broken ports potty and now I'm here. We'll it's nice to know it's just everything I've been doing but now I gotta rest few dYs first
I’m on the tail end of recovery for a metatarsal fracture and want to try some of these exercises because my ankle got quite weak during the extended rest and recovery phase. Thanks so much for the detailed video! 🙏🏻
I need your advice doctor as I have been working on my ankle sprain from last 8 months.. I stilll neither stand firlong nor walk . My leg starts paining... I really want your help... I'll be very thankful to you if you helped me... Love from 🇮🇳india
The front ligaments I believe it’s called Medial hurts me sometimes when I’m walking it feels like my foot is loose almost I had a very bad inversion sprain my whole ankle and foot blew up I’m 16 days in now bruising and swelling almost gone just have some around ankle bone still I’m walking with slight limp but I know it’s time to start doing exercise just these ligaments still hurt thank you for video
I had a sprained ankle few days ago so i decided to go to physiotherapist I'm recovering well so far swollen is subsiding i can walk although pain is still noted sometimes
Thank you so much for this video and many more. I tore my atfl 3 years ago skiing (I still had to ski all the way down the mountain bc there was no other way!) and after long hikes, walks, or uphill bike rides it can start to feel a bit loose where the ligament was torn and can be painful in the joint the next day. I will be doing these exercises for sure! Are there any additional movements I should do for this? Thanks again!!
A lot of useful information and professionalism at play! I just love your videos,they help ma lot but I want to ask if it's advisable to use those Creams - promising to heal /soothe ailing bones and muscles? Thanks.
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
Man this guys really a money and life saver . I’ve gone to physical therapist and had to pay and I’ve actually learned more online from guys like this for FREE then to have paid . Thank U so much for helping me get back to health and feel good again
The exercises looked easy enough. It turns out doing them is a total workout! I am glad you showed us the way to stronger ankles. This will be another goal to achieve!
I am glad you enjoyed this video and found it helpful!
So frustrating to not be able to do the jumping progression (even 2 laps) lol, when it was so easy pre-injury. Having an injury really puts things in perspective. Thanks for this video! Hoping to get back into sports once I heal from my ankle injury!
You are welcome and good luck in your recovery!
Jesus loves you
We all hope this ,pray 🙏 to God to help us all
Not even two laps. That sounds fucked as. Hope you’re going well with the injury.
@@tomashill7703 I am, well enough to play sports again. thank you!
Hello! I sprained my ankle by playing basketball a month ago or so. My main sport is volleyball, and I haven’t been talking care of my ankle at all since I sprained it. I have a minor ankle sprain, but as I keep playing volleyball even though it hurts, it’s not healing at all. It’s been really hard on my mental health too, because I can’t play like I usually did before. I can’t jump, receive or anything cause I also sprained my finger. Thanks doc for those exercises, I will try them to get back to my sport in full condition asap. As for you guys, I hope you will heal asap too and please take care of your ankle, because it can be hard mentally if you can’t do your usual stuff because of a sprain. Take the time to heal, don’t play if it hurts like me, trust me.
Just what I was looking for. Something straight forward and easy to follow along! I’m already feeling more confident in my ankle! Hope to be back soon to playing sports 🙏🏽 thanks man!!
You are welcome, Mauri! I am glad this was helpful for you!
It works! Recovered from nasty ankle injury in two weeks,
Keep it going! 🤙🏿
Great to hear and thanks for sharing!
Thank you for sharing. This is what I need to do. I just sprained my ankle and I have a race coming up in 4.5 weeks and was up to 7 weeks when this happened for my long run. This is going to help me. I appreciate it!
My pleasure! I hope this helps in your recovery.
2:36 4:50 6:20 7:45
Thanks. I checked out a few videos and this is definitely the best. Twisted my ankle playing football. Went to physio twice but have found these exercises more useful. Watched the first two on ankles - when stronger looking forward to progressing to the exercises in the last one. Trying not to do too much too soon.
Glad it helped!
Here for the same reason…3 months on, still with a swollen ankle
This is great!! I broke my ankle several years ago. We didn't have insurance so a chiropractor friend set it- it hasn't felt right since. The only exercises any one ever gave was the alphabet, which did nothing. These exercises are just what I need. Wish I'd found them sooner. My ankle is already feeling stronger, THANK YOU!! Any tips for a torn oblique that won't heal?
Thank you so much for doing this video. I was struggling to walk with my ankle pain and after doing these exercises for 15 minutes, I can walk freely again now!
You are welcome, Sam! I am happy to hear these helped you!
Same here. Even physio didn't take away the pain fully but these exercises did it in 15 minutes. Amazing
You're pulling my leg! I sprained my ankle 4 months ago and these exercises are sheer murder!
Hi doctor, the video is really useful and detailed.I twisted my ankle during bouldering and it's hard to recover to the level I was at. After your video I feel I am on the right track, thanks! There are also many other common injuries for climbers, especially at the fragile parts of human body, for example shoulder or wrist impingement. If you could have a video foucing on that, that'd be so great and helpful!
Here is a video on shoulder impingement! ua-cam.com/video/Aq6RMo7RJ9c/v-deo.html
Thank you for the video! I have been working on recovery for 11 months now, started running again but the next day the inside of my ankle hurts, so I guess I need to work more on strengthening it! Question: I noticed you are wearing runners. Should we do the exercise barefoot or in runners, what's most helpful?
This has been extremely beneficial in my healing from a surgery to fix torn ligaments in my ankle. Traditional physical therapy is extremely expensive for me so this has been a great at home workout to supplement between my regular therapy sessions.
Which ligament You broke bro
Very helpful, thanks, I don't have any ankle injuries but this needful to prevent any. God bless.
Absolutely! Thanks for commenting!
It's unbelievable that this guide is completely free.
I wish you all the best sir, god bless you
Thanks so much!
Thanks for helping us healing and strenthing our ankles
Wow. Already seeing benefits after a week. Thanks for the great videos.
Wonderful news! You are very welcome!
I’m extremely excited that I found this video. Ten years ago I had a stroke. I lost feeling in my left leg. It stayed weak, mostly because the therapy was cut short for lack of insurance.
Five years later, I broke my foot and sprained my ankle on the same leg. I wore a boot which failed to work so I ended up with two separate casts for a total of six weeks. I didn’t get physical therapy, just a Theraband, and a paper with silly exercises.
It’s been five years. I can’t walk straight and consistently lose my balance. I’ve tried online balance exercises which failed. Then I tried physical therapy. I requested concentration on my ankles not legs. I used a balance board and was given walking exercises. I’m not any better.
You can be sure I’m going to do these exercises religiously on both ankles. I want to go on my three mile walks again. I’m tired of pretending I’m fixing my shoelaces or stretching a leg when a car drives by because of what I call “my drunken gait”. I’m ready to walk straight, long, and fast again. I’ll let you know how these exercises worked. I said worked because I believe they will.
I really hope these exercises are helpful for you! Please keep me updated!
@@toneandtighten I have been doing the exercises religiously and I'm doing much better. My therapist is listening to me, now that I'm progressing!
Tell me how you hurt your ankle in a comment below! Also, be sure to check out the PHASE ONE VIDEO to improve your ankle mobility and flexibility; it can be found on my channel at this link: ua-cam.com/video/Ehan_VI7p4c/v-deo.html Hope they help you!! (New updated version of this video is out! Check out 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: ua-cam.com/video/ZYosnA-1_W0/v-deo.html)
I jumped to head a ball while playing soccer and when I fell down all my body weight was On my outside part of my right ankle. It was a 2nd grade sprain, I had an excellent rehab and no pains ever came back. It was 10 years ago. Thanks for your commitment in helping people. Blessings and success always.
@@danyjerry4 Oh man! I tore mine playing soccer, too, about 15 years ago. Luckily I was working in a PT clinic at the time and the therapist there gave me the exercises I needed to rehab it. Thanks for your kind words!
I've sprained my ankle 4 times in the last 6 months and the last time I hurt it was becuase I ran into a bench while i had a torn ligament in my ankle.
@@invincibleam17 I feel you dude. I'm on my third sprain in as many months... I keep spraining it after jogging/walking on slightly uneven terrain
I was on a hike. My friends were far ahead and I began sprinting. I jumped over a rock and landed on a tree root coming out of the ground inversion, it swelled up right away and was as big as a tennis ball
I like how you show how to use the theraband. Thanks for posting!
No problem!
Thanks wish I started these exercises years ago
Thanks so much! I just sprained my ankle yesterday since my foot rolled, and thanks for the info about the bands
Very very systematic way you have explained sir....all these exercises have understood now
Thanks so much!
Big thank you for this instruction. I look forward to this next step of at-home pt. Hit a plateau in my recovery and the expertises make sense.
My pleasure! I hope this helps!
It’s been almost 2 months since I injured my ankle from day one of roller derby practice. Unfortunately, I do not have health insurance so I’ve just been letting it heal with the information I get from UA-cam and the internet. I’ll start using these exercises to strengthen and stabilize my ankle, Thanks!
You are welcome! I hope this helps.
Thank you.. these exercises are very helpful... cheers from Thailand.
So helpful exactly what I needed thank you so much
You're so welcome, Liliana! I am glad this helped you and thanks for sharing!
Thank you very much for your valuable instructions appreciate
You are welcome, Anton Anton! I am glad it helped and thanks for commenting!
Thank you very much it is very helpful and big respect to you for doing this
You are very welcome! I am glad to hear you are feeling better and thanks for commenting!
Thanks for this this exercise sir
You are welcome, Krishna Kumar! I hope it helps!
Thnx for helping me out with my sprain nd leg cramps
No problem!!
Thank you so much for sharing this video .I had a surgery on my ankle there’s some screws and a plate ,so I really need to start strengthening my ankle ,thanks again.
You are welcome! I hope this video helps in your recovery.
I love the way you explained
Thanks so much! I hope this video helps you!
Very beneficial exercises, many thanks!
You are welcome!
Thank you🤜🤛
Great ,tutorial, simple and to the point, thanks for your knowledge!
You're very welcome, Don Dean! I hope it helps you out!
This is a great video, thank you! My ankle is okay, but I have problems with my knees and doctor said I need to strengthen my ankle as well. I found this video and your video about bad knees both very helpful. Best wishes from Moscow x
Thanks so much, Marina Antonova! I am so glad you found those videos helpful!
@@toneandtighten you're simply the best physical therapist on the internet :) I hope that one day you will also make a video for people with Hypermobility syndrome, as there is not enough good information about it online. Many of your videos are suitable for my condition but I would be really happy to hear more advice on this subject.
Thank you!
You're welcome!
This video is so helpful, thanks so much. I'm two weeks in and your phase 1 exercises have helped a lot. Will try to move onto these ones now.
Wonderful to hear, Sam! I am glad these are helping and thanks for sharing!
This is the most helpful video I’ve been able to find! I’ve torn ligaments/had surgery on both my ankles and lately they’ve gotten so “floppy” and sprain easy. Can’t afford Physio so I’ve been trying my own exercises. Will give these ones a go! Hoping for less sprains in the future.
Thank you, Kristen! I am glad these have been helpful and I hope you see some improvement.
Your videos are second to none! Thx!
I appreciate it!
Thank for the informative video. Question: Mine happened a few times playing soccer now.
Do I have to wait for a full recovery before plying again?
How long should I wait before I play soccer?
Just found this video iv sprained my ankle at least 6 times in a year and a half. Been told by the physio today that it's peroneus tertuis that's over stretched going to try these exercises with the ones that the physio suggested. I lost motivation getting myself get back to full fitness because of the ankle sprain . They did say it was an easy fix buy will be at least 8 weeks worth of exercises to sort it out. Thanks for the video. :)
You are welcome, Jessica! I hope you find these exercises helpful in your recovery.
Thank you I really needed this
You are welcome! I am so glad you found this helpful!
I been a victim of road accident, 17 hrs in operstions full metal right leg n ankle reconstruction with flap ,pray God I can 🏃♀️ again, for the mom just hope 🙏, I hardly walk
Thanks, this works really well, I've seen great improvement in myself in literally no time
You are welcome! So glad it was helpful!
I injured my ankle playing basketball and landed on my left foot at an extreme angle. I was in crutches for 10 days and it’s been about 4 weeks since i injured it. I tried going for a run and it didn’t feel right. I really hope these exercises help me recover quickly so i can go back to the things i love. Thank you
Best of luck in your recovery journey!
Great exercises. My doc told me to do these exercises for stretched ligaments in my ankle. They toned & strengthened from day one. Thank you for the great teaching. Easy to understand & apply.
Wonderful! I am glad you are finding them helpful!
Sprained my ankle while skateboarding almost 3 weeks ago, and a buddy recommended these types of exercises. Thanks for the help!
You are so welcome, Jeremy! I hope you are finding these exercises helpful!
Same here im 43 have been skateboarding my whole life but my left ankle is always weak and prone to rolling. So im going to try this because im skating really good these days but after a session my left ankle gets super sore
@@cappy781 I feel you man! Been skating for 20 years now, and I used to sprain my right ankle almost every summer until I started wearing an ankle brace every time I skate. I hadn't sprained it in a long time up until a month ago. Still working on these exercises to help strengthen it and it's been helping. Can't wait to skate haha Hope they help you too!
@@JeremyBoxerman dude so far so good man! I wish I had people my age to skate with tho. I usually skate with the homies 10 years younger than me lol
I injured my ankle 1 year ago, and it never quite healed right. These exercises seem to helping
I am glad to hear these are helping! Thanks for sharing!
I have the same problem sir. My injured ankle still feel not flexible as it was before I injured. And it was over a year. still can't run more comfortable and faster and cant jump higher and land smoothly again
I really hope this videos will help me!
I was an athlete so I need my body was stable enough to play at my highest. I was so frustrated since this worst thing happen. And I can't go to professional help to rehabilitate my ankle because we don't have the money to pay for expert for injury rehabilitation expert. So I do it on my own.
@@micoangelopugoy7380 do you feel better now?
Hello! Thanks for the video! Would you advise doing these exercises multiple times a day if possible? Would it speed up the recovery?
was doing basketball exercises, and going for a dunk i landed wrong and twisted my ankle. Been recovering but I can definitely still feel the pain almost a week later. Gonna update after doing this for a while
Sorry to hear that, Cupid! I hope these exercises help!
Hi Jared thanks for video...I'm on rehabs mode from my ligament ankle injuries... Love from 🇲🇾
You are welcome, Miss Orange! Good luck in your recovery and I hope you find these exercises helpful!
@@toneandtighten thanks Jared... I tried it ... Quite release my pain... Seems good for me🤗
standing on one leg for a minute two times is very helpful!
Thank you the beginning ones are very helpful but there is no way I can jump yet.. when the time comes I will be very happy.
I saw this video and within a few days my ankle is much better after years of nothing else (like alphabets etc.) working. Thanks very much for all your help.
Oh, wonderful news! You are so welcome and thanks for sharing.
This video is exactly what I needed, thank you!
You are very welcome! I am glad you are finding these exercises helpful!
Hi, I was wondering if you have a video for exercises after a muscle strain in the ankle instead of an ankle sprain? That is if there is a difference between a strain and a sprain?
My leg fracture was almost 6 months without stainless surgery. i can stand but i can't Walk without my scratches.. Doc. Do you think my broken bone will it heal? Or how long does it heal my broken bone please? i do my exercise as i follow your physical therapy Doc..i hope there healing my broken bone Doc. Thank you and God bless..🙏🏻🙏🏻🙏🏻❤️❤️
i watched so many ankle strengthen videos this is one the one for me! thanks for the help looking forward to getting back to being explosive on the basket coart
Oh, wonderful! So glad you found this helpful!
This is helping me a lot! Thanks
You are welcome! I am glad it is helping!
Dziękujemy.
Thank you so much for your kindness and generosity!
Can you help me out with a question I'm having? I'm playing soccer/football three times a week and back in December I stepped awkwardly and sprained my ankle. I had physiotherapy - interference current therapy + ultrasound therapy (ended it a week ago). And while it significantly reduced the pain in my ankle, I still have issues playing (gave it a little try a couple of days ago). I can run and sprint just fine but there're a few motions that still cause me slight pain and I don't dare make shots with the ball. Is this normal? Do I have to power through it as I kept my ankle mostly immobile since my injury? Should I make more ankle-strengthening exercises before I actually move on to running again?
I need this as my ankle still paining sooooooooooo much Thanka Ramya
Hope they help you, Ramya! Thanks for commenting!
Old hyper extension(in the front and left side of the left ankle) injury when I was like 6.
Ever since then I have ankle problems like, it is still hard to walk or run sometimes, because I can't push off of it. I kinda have to lock my ankle to not feel pain.
It is also very weak when it wasn't before. Calf raises? Nah, barely able to get my heel of the ground despite having strong calves. I have no problems doing the gas pumps or anything.
It was soo frustrating 😫 because I got ankle twisted in the game now I'm going to 1 good month without exercise
Hope I wanna get recovery soon
terima kasih bro.. video ini sangat membantu saya dalam masa penyembuhan
uuuh I needed this one, Jared! You are right on point, as always. Thank you so much for your regular uploads. Even if I don't check in as much as I would love to, I always get your notifications and safe your videos to watch them as soon as I can. Hugs from Barcelona!
Thank you so much, Just Me! A pleasure to hear from you, as always, and thank you for your support!
Thank you for the video really looking forward into doing more high intensity sports. Have some soreness on the inside heel and having some stiffness as well. Just tried the exercise and they were great!😀
You are welcome, Cammy W! I am glad you found these exercises helpful and thanks for commenting!
Thank you for these helpful exercises. Quick question: any idea why I get any uneasy feeling at the balls of my feet when doing exercises like toe taps, or using bands to expand my feet left and right, or doing calf raises. The feeling goes away after a few days. Is it because I do these exercises with just socks on and no footwear? It's like a numbness or a burning feeling or a combo of both.
Tks so much!...but i have my toe broken at left and sprain another foot (right).3.hard recovery!...
Tnx a lot 😊
You bet! I hope these help.
Good Stuff. Don't think I can do the jumping. Had bad ankles all my life
Great video, lots of useful info
I thank you and my wife thanks you. I checked out the bands you recommended and they are an excellent price. Now, time to get my wife motivated!
Thanks so much for your kind comment, Dale! I hope these things help you and your wife!
Hi Jerry,
I sprained my ankle on 8th November and till now after cast and physio session my ankle is stiff i can walk but stiffness is there . Hope to get good with the excercises.
how are you now ??
Excellent program
Glad you think so and thanks for commenting!
had a rare illness that caused a ton of atrophe in my legs and core so getting back to sports and running has been so hard and my ankles and back have been the slowest to strengthen this was very helpful
I am sorry to hear about your illness, Daniel! I am glad you found these exercises helpful and thanks for sharing.
Thank you so much for your video just a question how long it usually take to fully recover and be able to back to sports?? Thank you again
Thank u
I've injured my ankle in 2023 August/November and I can do all these exercises perfectly, but sometimes when I'm walking ( like about 1 out of 50 steps I would feel the pain, then it would take like 5 minutes to go away. I also was playing football on the injury for like afew weeks so I don't know if it triggered it or not.
Dude these are awesome! Gonna do em everyday when i wake up so i can keep up with my sports (moto, basketball, tennis, etc.)🤘🏻
Glad you like them!
Great Video & exercises i will definitely be working on those
Thanks so much! I hope you find them helpful!
Been doing ankle strengthening and had pretty good ankles. Got taken out by a broken ports potty and now I'm here. We'll it's nice to know it's just everything I've been doing but now I gotta rest few dYs first
I sprained my ankle falling off a step ladder. These exercises help
Sorry to hear that but glad these are helping!
I’m on the tail end of recovery for a metatarsal fracture and want to try some of these exercises because my ankle got quite weak during the extended rest and recovery phase. Thanks so much for the detailed video! 🙏🏻
My pleasure! I hope it helps!
Super useful ! Thanks mate
No problem 👍
going to give them a go will this help with anterior impingement from landing short in high impact sport like gymnastics
Awesome video! How often per week should we do these exercises?
Thanks
You bet!
Very useful, thank you!
You're welcome! I am glad it was helpful and thanks for sharing!
I need your advice doctor as I have been working on my ankle sprain from last 8 months.. I stilll neither stand firlong nor walk . My leg starts paining... I really want your help... I'll be very thankful to you if you helped me... Love from 🇮🇳india
The front ligaments I believe it’s called Medial hurts me sometimes when I’m walking it feels like my foot is loose almost I had a very bad inversion sprain my whole ankle and foot blew up I’m 16 days in now bruising and swelling almost gone just have some around ankle bone still I’m walking with slight limp but I know it’s time to start doing exercise just these ligaments still hurt thank you for video
My left ankle is killing me . Thank u so much for this !
You are welcome, Danny! I hope these exercises help you!
Thank you brother hope this will help me my ankle is hurt and swollen if I run
Good luck in your recovery.
@@toneandtighten thank you
Did you go to a doctor yet? You need proper rehab, I can help you if you want.
I did go to physiotherapist
I had a sprained ankle few days ago so i decided to go to physiotherapist I'm recovering well so far swollen is subsiding i can walk although pain is still noted sometimes
Thanks a lot. I sprained my ankle while playing football. The ground had a lot of pits and i rolled my foot into one.
Sorry to hear that! I hope these exercises help in your recovery!
Thank you so much for this video and many more. I tore my atfl 3 years ago skiing (I still had to ski all the way down the mountain bc there was no other way!) and after long hikes, walks, or uphill bike rides it can start to feel a bit loose where the ligament was torn and can be painful in the joint the next day. I will be doing these exercises for sure! Are there any additional movements I should do for this? Thanks again!!
A lot of useful information and professionalism at play! I just love your videos,they help ma lot but I want to ask if it's advisable to use those Creams - promising to heal /soothe ailing bones and muscles? Thanks.
I'm doing this everyday!
I hope you find it helpful!
how are you feeling now ?