Pumping Iron with a Pro Triathlete | Strength Training with Joe Skipper
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- Опубліковано 29 вер 2024
- This week I'm hitting the weights and looking for some serious gains! 💪😂 Join me on one of my strength sessions to get an insight into the kind of exercises I'm doing to help improve strength across running, cycling and swimming.
I hope you guys like the video, if you're interested my session was as follows:
Calf Raises 40kg x 6, 50kg x 6, 60kg x 6
Single Leg Press 60kg x 6, 70kg x 6, 80kg x 6
Deadlifts 60kg x 6, 70kg x 6, 80kg x 6
Squats 60kg x 6, 70kg x 6, 80kg x 6
Lunges 20kg focussing on technique
Pull Ups 3 sets of 5 reps
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Filmed and produced by Bounce Media:
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Hope you guys liked the video! If you try some of these exercises, let me know how you get on in the comments. Sorry for the autofocus issues - my guns were so big the camera just couldn't cope 😂
The Pull Ups part killed me! :D :D :D
Great video Joe. Good sense of humour. Nice one 👍
Nice one Joe...I always do some weights after a ride..mostly upper body...training out of my garage now instead of bannatyne in Norwich..seems to be working for me...keep the videos coming...they help me get through winter training...
Cheers mate. Can be hard to motivate yourself through winter, but just think of the post-Covid glory! 💪
Help
Hahah the Lionel part was hilarious!
I just broke my back by looking at the guy in the background doing deadlifts at 6:23...
Oh myyyy noooo
Joe you need to take those lovely padded Hoka's off and get some Nike Metcons - proper Gym training shoes - Tooooo spongy when lifting heavy weights plus you need a decent grip
Make sure you do twice as many on your right leg so you are super fast on the track 😉
These videos are golden ! Can’t wait to try them but I’m still scared of dead lifts because of lower back anxiety ! Xxxxxxxxxxxx
I find a full squat is good for mobility, nothing too heavy these days. I also like an overhead squat, which really helps with the core plus single leg squats, with or without using a box or ball to lower down onto.
Do you do any plyometrics Joe? Box jumps, bounding etc?
Cheers joe, enjoyed that. How many sets/reps are you typically doing of exercise? With the weights are generally trying to push the max possible for those sets? Also curious if you find leg day DOMS to affect training for the other disciplines? Cheers man
Hi Stuart, I think you need to start at lower weights and ideally have someone watch you that knows what they are doing to give you tips on technique. Once you get the technique right you can look to up it.
With regard to doms I sometimes find I can feel a bit shit the day after. But after you’ve been doing it for a while it gets better and takes less out of you. The full session I did with weights and reps etc is in the description.
@@joeskipper91 Cheers Joe, really good advice, sounds I’m gonna have to stop skipping those leg days! 😂 Take it easy mate!
I've started hitting the pull ups hard whilst working at home, yet to see what effect it has on my swimming though, hopefully loads!
I ghave done the lg press with great results.
So Joe going to become UKs strongest man after Ironman
Why stop at UK? Eddie Hall got nothing on me 😂
@@joeskipper91 you could easily eat Eddie Hall for breakfast. But one step at a time win kona first then the world strongest man or do both at the same time 😂😂😂
is this where you get your "minerals" from Joe?
Partly! Most of it comes from eating my veg like a good boy 😊
nice vid but it seemed like a lot of it was slightly out of camera focus 😬
Yeah sorry about that. Accidentally flipped the auto focus off 😬
@@joeskipper91 doesnt matter👍 , Lionel and Jan will still be able to see your pullups 😀
superlike! more of these videos, love the expert advice.
Hey Joe. I just watched Lionel Saunders break the 1 hr record on track. 51.302kms. I would love to see you attempt this. I truly think you could beat him bro.
Can I do say / biceps morning x3 sets then lunch x3 then x3 watching the telly
Nice of you to share. This is something I'm thinking about. I have questions on loads winter summer work upper body. Keep it up with the pull ups they will be easy before to long. How long does a pro stay in a gym. Nice looking gym.
Hi Joe, thanks for the video. Do you have a set core routine you like to do? That might be a nice follow up video.
How funny! I didn't know you are so funny Joe! Come on Lionel Joe's challenged you lol!
Nice one Joe, any alternatives for those of us pumping smaller iron weights at home?
Really good stuff Joe! Thanks
Informative as usual. Thank you Joe!!
I love the banter you have on your videos 😂keep it up buddy !
Got to be done 😂
@@joeskipper91 wonder if you’ll get any replies from Frodo or sanders 😂😂
Jan Frodeno is after Lionel Sanders as well.
Why does everyone want a piece of Lionel? Did I miss something?
He’s just an easy target! 😊
@@joeskipper91 😂😂😂
Hey great video!
Thanks for sharing 👍
pull ups will create massive upper body power which will totally transform your swimming efforts.
great vid by the way, keep them coming.
9:20 😂