So wise!! As a fitness coach and a triathlete who is over 50, who spent over 4 years coming back from overtraining, I totally agree with your philosophy and the value of substituting some miles from strength and mobility training.
Just from getting feedback from my body. It feels that Biking + Running + Strength training is the ultimate combo. Throw in swimming as the cherry on top for actual race training. However getting the proper calorie intake is vital as well. I try to replace every calorie I burn in the day.
Thank you for your explanation on why strength shouldn’t be done on a rest day. A lot of us like to throw the strength workout on the rest day so we don’t have that guilt of not doing anything.
Hey Taren, love the video! the build up to overdistance is a bit unclear, wk1: 40, wk2: 44, wk 3: 27, wk4: 44? 30? 47? what would the distance be on the 4th week?
Something I don’t understand is you said we are building the goal of hitting e.g 60-70k bike ride. But when should we hit it? Every week? I am just starting training for a triathlon next year and infam a bit overwhelmed tbh haha Thanks for the video!
I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?
How about a full rest day in the week? Is it good enough to have a easy day for a rest day? Or do you really need a full day of doing nothing? Thanks for the video, very helpful as usual.
Hi Taren, love your recent videos and explanation. It actually got me thinking about getring into mottiv for my olympic in September. How does the plan take my status in the three disciplines into considerstion?
So wise!! As a fitness coach and a triathlete who is over 50, who spent over 4 years coming back from overtraining, I totally agree with your philosophy and the value of substituting some miles from strength and mobility training.
Just from getting feedback from my body. It feels that Biking + Running + Strength training is the ultimate combo. Throw in swimming as the cherry on top for actual race training.
However getting the proper calorie intake is vital as well. I try to replace every calorie I burn in the day.
This video is pure gold
Thanks Taren, been trying to get in to strength work and more recently some king of training plan because I move into 65 age group very soon!
Thanks for running through all four distances!
30 minutes total? It takes me 20 just to get warmed up 😂
Very good explanation and example plan.
Love the backlighting!
Thank you for your explanation on why strength shouldn’t be done on a rest day. A lot of us like to throw the strength workout on the rest day so we don’t have that guilt of not doing anything.
Hey Taren, love the video! the build up to overdistance is a bit unclear, wk1: 40, wk2: 44, wk 3: 27, wk4: 44? 30? 47? what would the distance be on the 4th week?
FYI - the kettlebell strength videos link in the description doesn't work any more. 😞 Are they the same as included in the app now?
This video has helped a lot!
This is great!
Thank you
@taren: does 30min Strength Training in the base phase mean 30min of active workout or 30min of total workout time (incl. pauses between sets)?
What intensity are the Long Weekend Days at? Zone 2?
Whats up MoTTVators and TRANIACS
Something I don’t understand is you said we are building the goal of hitting e.g 60-70k bike ride. But when should we hit it? Every week? I am just starting training for a triathlon next year and infam a bit overwhelmed tbh haha
Thanks for the video!
I have heard in the base phase you dont do hat much intense workouts, so why you are doing Therese days in The base pause intense? Am i right or wrong?
Great video
How about a full rest day in the week? Is it good enough to have a easy day for a rest day? Or do you really need a full day of doing nothing? Thanks for the video, very helpful as usual.
Hi Taren, love your recent videos and explanation. It actually got me thinking about getring into mottiv for my olympic in September. How does the plan take my status in the three disciplines into considerstion?
I have a question. Does this plan work for a total beginner in the triathlon world?
Awesome
Strength is spelled wrong on the blackboard
Lol