15 Min Pelvic Floor and Core Strengthening Routine | Yoga for Pelvic Floor | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

[@randidilliner]

I have herniated discs, degenerative disc disease as well as fibromyalgia. I've been using your videos for months. Not only do I enjoy them, they help me get started everyday and they help me make it comfortably through my days! Much more than I've had in several years! Thank you so much. God bless you!!

[@Lottee129]

Love that you explain everything very detailed and then stay quiet. So i can just do everything without even looking at the video and then focus on it. Thanks!!

[@yogateachermom]

Thanks so much!! I’m glad to hear you enjoyed it!!

[@emilygee6483]

@@yogateachermom Same! The quiet makes it easy to focus and keeps the general vibe calm. Thank you :)

[@chandelle2146]

Wish I could do this but my 1 year keeps jumping on me

[@xLadyRaine]

I wasn't prepared for the single leg bridge

[@smithakamat3198]

Great routine! Thanks, Christina. I feel so good after going through the exercises in this class :)

[@bonniediener5413]

I’ve just discovered your channel. I like that you explain the asanas and then don’t talk throughout the pose. Very relaxing, and the way I like to practice.

[@clemonish1]

I'm gonna do this everyday!

[@indiraevans2068]

This is a good video I’m going to do everyday 🙏🏽

[@YogawithRachel]

Hi Christina! I hope that you are doing well! I really appreciate your clear and concise cues. This is a great strengthening routine that does not take too long to do and is effective. Thank you for sharing this! Take care 🙏

[@yogateachermom]

Thanks, Rachel! Glad you enjoyed it :)

[@indykatley10317]

Thank you very much for this video, I loved it.

[@emilygee6483]

Hey, this was great - thank you.

[@mjwildy2359]

Hi Christina! I don't have Yoga blocks, and I didn't find any substitutes in the description. What can I use instead?

[@kaylafield7527]

She says you can use a pillow that's what i used

[@pandakeeper]

I used a giant vitamin jar. It was nearly empty.

[@UrialsGift]

This was great thank you

[@khanyisiletshibi3802]

Thank you for this

[@glendabell7094]

Thank you!