20 MIN UPPER BODY KETTLEBELL // NO REPEAT STRONG Workout | No Jumping | 4K Beginner Friendly
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- Опубліковано 18 жов 2024
- Sculpt your entire upper body in an effective 20 minute workout with a SINGLE KETTLEBELL. You can use dumbbells or kettlebells in today's session ⭐️
You will also need a mat/soft surface and some water (stay hydrated). Follow along as we work our way through 20 different exercises hitting EVERY MUSCLE from the waist up, for a total upper body sculpting. In today's workout, on screen tips will assist you with technique. We are going to work for 45 seconds on each exercise and 15 seconds REST.
My HUGE Mat is from Mira Mat: miramat.com.au...
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👉 / workoutwithroxanne
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Extra Info:
If you want a longer 40 minute workout REPEAT this video again for 2 ROUNDS. Workout starts at 00:24, so you don't have to watch the intro again.
Really IMPORTANT to warm up before this workout to prevent injury, here is the link:
👉 • 5 Minute WARM UP // QU...
Why not try 30 MIN kettlebell/dumbbell workout for a whole body session, here is the links;
👉 • ULTIMATE 30 MIN FULL B...
👉 • 30 MIN FULL BODY WORKO...
Suggested for YOU to do after:
👉 15 Minute Core Workout - • SCULPT your ABS & OBLI...
👉 Weighted Abs: • 10 MIN weighted ABS Wo...
👉 Cool Down and Stretch - • Video
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety ⭐️
If you have already subscribed, thank you so much guys, all your support goes a long way in helping me get my channel going. ENJOY, Roxanne xx
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
I have had three different women ask me what your channel was at the gym! They said my workouts look fun, they are! 💪🏼
Perfect 👌🏼 it’s always better having fun while you workout 😄 great job Natalie
WOW... started off with a killer double front punch, RIP Shoulders haha! Hope you enjoyed the workout guys, as always, your support is much appreciated. Train hard, Roxanne xxx
Fantastic job Roxanne, so good to get proper strength content from a woman!! Thank you!!
Loved it x
Did it yesterday and my word yes that double front punch is absolutely a killer!
Yeah they looked brutal 😄
I'm getting so strong from these kettlebell workouts. I've never felt so awesome. I used to run on treadmill all the time but I burned off all my muscle.
Yes that’s amazing, I used to do so much cardio too! Feeling strong is the best, keep up the hard work 💪🏼💪🏼
Great kettlebell workout! Love that you skipped the chatter and got straight to the workout, saving time!
Awesome thanks lovely glad you enjoyed it 🥰
Nice workout 💪👑
Thanks guys 💪🏼
Nice work Roxanne. Keep smashing it 💪🏼
Thankssss!!! 💪🏼
I love your workouts! Thanks so much for posting!!
Thank you!!! 💪🏼
Great workout
I LOVED this work out! I actually did it twice through!!
Nice work 😄❤️ glad you enjoyed it 💪🏼
I love when I discover a new to me workout! Thank you Roxanne! 🙌💪
You’re welcome 😊❤️
I’ve been doing your workouts for about a month now - love them! I’m a stay at home mom and these are perfect for me to roll out my mat and get to work. My kiddo loves “following along” too 😊
Hi Lex, ahh that is wonderful, I am so glad you like them! I love that the little ones get involved too, great way to introduce them to exercise. WELL DONE 😊
Thanks Roxanne, brilliant workout
You're welcome Nigel. Glad you like it 💪🏼😄
Thank you, great workout!
Great workout! I was short on time this morning and managed to get it done before my toddlers woke up😂❤ love following your monthly calendars ❤
Amazing Jem, glad to hear the calendar is easy to follow along with. Stay focused you’re doing great 😊
I'm having a hard time doing the side plank holds for more that 20 seconds. They slay me. I'll get em.
I feel you, they are brutal! You will definitely get them! Well done 💪🏼😊
Thanks Roxanne.
Great work ☺️
Personally loved this workout...finally feeling the heat
Amazing, so glad you enjoyed it. Keep up the great work 😃💪🏼
Good one!!
Thank you 😊
wow, your channel is underrated! love the format of your videos and the workouts ❤
Yay! Thank you so much! Makes me so happy you enjoyed the workout 🏋️♀️🥰
Great workout 🏋️
Thank you, love hearing you're enjoying them 💪🏼
awesome workout ! definitely challenging :)
much love from france
Keep up the great work 💪🏼😊
Brilliant workout, love that it’s straight to the point. Thank you!
You are so welcome! Glad you liked it! Well done 💪🏼🥰
didn't recognise this one realised it was new! fantastic thank you for the upload 💪🥵🏋️❤️👏
Amazing!!! Yes I have created a playlist for the kettlebell workouts now so easier to find 💖 glad you enjoyed it!!
Nice arm workout!
Thank you!, great work 💪🏼
I was looking for ideas wow looking forward to trying this tomorrow morning b4 work
Amazing, how did you go with the workout? ❤️🔥
I loved these moves thank you!
You're so welcome! Glad you liked it AB 😊
Those will be my fav, with the warmup & stretching ❤❤❤❤❤❤❤❤❤
Well done Mia 🤗
Love this so much, 2 days post and my arms are still killing me.
Hey Meeks 😊 well done! I know the feeling, rest up and hopefully you are recovered tomorrow 🙌🏼😊
This was a great workout!! quick but effective and easy to follow! Thank you so much and so glad I came across your video!!
Awesome Rachel, glad you are enjoying the workouts!!! 😊💪🏼
@@WorkoutWithRoxanne could this work on backfat /brabulge?
I'm loving your workouts thank you Roxanne 😊
Thank you lovely glad you are enjoying the workouts! 💪🏼🤩
Ciao adoro gli esercizi con te ♥️
Thanks so much, well done!!☺️🙌🏼
Great workout ! Thank you so much definitely coming back
You are so welcome lovely🤩 WELL DONE!
Great workout for upper body 💪
So glad you liked the workout!! Well done 💪🏼🔥
Great workout. Thank you.
Wow what an awesome workout, absolutely loved it , thank you 🙏
Thank you! Glad you enjoyed the workout 💪🏼😊 WELL DONE!
Great workout it felt really good. Only thing coming from a guy who hasn't done it in 10 years i suggest for us new guys and little bit older. Is maybe add a few min warm up and cool down to get us greased up.. other then that awsome
I love that! Haha yes definitely super important to warm up and cool down, I have seperate videos for warm up and stretching but I will definitely look at doing a warm up and cool down included in the workout 🏋️♀️💪🏼 thanks for your feedback 🤩WELL DONE!
Great workout! Thnxs.
Well done 😊 Thank you! 🙏🏼💪🏼
And again Roxanne ❤😊
Smashing it Denise 😊💪🏼
Excelente 😅
Thank you 😊❤️
I loved this one as well! Thank you! Binge doing your workouts hehe
Thank you so much for your comment lovely, so happy you are enjoying the workouts! 🙏🏼😊
Day 18 down..double front punch almost made me cry😂
😆 feel the burn! Keep up the great work 🔥
Thank you for the training, you are wonderful!
Thank you so much! So glad you enjoyed the workout 🏋️♀️💪🏼😊
I like it🤩
I am so happy you like the workout x
I really love your workouts, their structure seem to work the best for me out all the workouts I’ve tried out there! I’d love if you could share in your videos how many kgs are the weights you’re using❤️
Amazing!! Yes sounds good I used a 10kg KB! Glad you enjoyed the workout lovely 🥰
I’ve just bought a 12 Kg kettle bell from Decathlon 😂 Thank you Roxanne. Come on 💪🏽
Awesome Antonio, keep up the great work 💪🏼 smashing it 😁
@@WorkoutWithRoxanne I need to put the kettlebell away after because I nearly tripped eating cake! Just like the gym, no one ever puts things away 😂 Southampton 10K is going to be lit! Thank you
Yess you will smash it! 😊💪🏼
OOh, that was a hard one!
You smashed it 😊❤️ well done 💪🏼
What’s the reason for switching to the Y-Bell for the curl and press?
Lighter weight 💪🏼
Tan eik fai l am 22 years malaysia loph😚😀🐨🐹💃hi😚😊
Thanks ❤👌👍
Great work 🙌🏼🙌🏼🙌🏼🙌🏼
Hi! love this workout but i’d like to ask the proper form coz my lower back hurts a little when doing some of the exercises 😅
Try this workout lovely - ua-cam.com/video/qe-BDTbnzm8/v-deo.htmlfbclid=PAAaYlE5PdxOOoH9Zcx7wRnm-Zo3P7BrhSEK-DsH0Pnv0gSJ5slkr_NoJntiU
Overall, I enjoyed the workout routine. For the most part, it was simple; however, there were times when I felt like the exercise was a bit on the dangerous side, specifically those moves were you're resting your entire body on the kettlebell; one error in movement and you can really hurt yourself. It would help to name some of the exercises in the video so that I can ensure that I'm getting the position right. I was confused as to whether I was doing a row or some other move.
Hey thank you so much for your comment and feedback ☺️ I’m glad you enjoyed the workout.
The exercises are named in the preview to show what’s is coming next to prepare you for the exercise. You can perform the exercises on top of the kettlebell off the kettlebell for safety ☺️
👍👍👍
Thank you 😊
May I know How much weight you are using please?
10 kgs lovely ☺️
Simplemente increíble muy buenas rutinas felicidades y muchas gracias o eres muy bonita?.
You are so welcome 🤗
Que linda gracias
I love your workouts! Thanks so much for posting!!