Healthy High Protein Butter Chicken!

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  • Опубліковано 5 січ 2025

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  • @shutup8647
    @shutup8647 11 місяців тому +54

    A bonus is adding fenugreek

  • @hibahhanif8597
    @hibahhanif8597 Рік тому +1

    Number 1 recipe 👌

  • @Ollie.2m
    @Ollie.2m Рік тому +228

    Making that tonight

    • @GiraffeFeatures
      @GiraffeFeatures Рік тому +5

      What did you think?

    • @Ollie.2m
      @Ollie.2m Рік тому +24

      @@GiraffeFeatures it was lovely

    • @equinox2655
      @equinox2655 Рік тому +2

      @@Ollie.2mdid you use a full onion? I feel like that’s too much but I’m not sure

    • @Yazzieeee
      @Yazzieeee Рік тому

      @@equinox2655same

    • @Technobedwarior
      @Technobedwarior Рік тому +5

      @@equinox2655it’s actually not too much bcos he blends it so the onion makes it sweet

  • @lindairvine50
    @lindairvine50 10 місяців тому +3

    Ive tried a few of this guys recipes and each one is better than the previous, they are simple to make too, absolutely delicious, we love these recipes and are now the only ones I use. Thank you. ❤

  • @DevilGamerz2915
    @DevilGamerz2915 10 місяців тому

    Love it!

  • @ish2475
    @ish2475 Рік тому +39

    You make every recipe looks easier. Thank You for that❤️‍🔥

  • @JanislyMe
    @JanislyMe 12 днів тому

    I have made butter chicken many many times. Usually with heavy cream or coconut milk. So this healthier version is a win. It tastes amazing. I use a tomatoe sauce can, and I do add ginger to the marinate. This is great.

  • @emercado557
    @emercado557 Рік тому +13

    Make this! Simple to follow and so
    good!

  • @tycho2077
    @tycho2077 10 місяців тому

    Man. Looking delicious 😋

  • @BrentLightfoot-yp5zb
    @BrentLightfoot-yp5zb Рік тому +6

    My fav food, never made before cause it always seemed to be complicated, this one seems easy

  • @itzreny1197
    @itzreny1197 10 місяців тому

    omg this was the best meal I’ve ever made

  • @cahillp3
    @cahillp3 9 місяців тому

    I made this today but three times the volume for lunches. Amazing thanks

    • @Coffee_of_entrepreneurs
      @Coffee_of_entrepreneurs 9 місяців тому +1

      Bro I'm a new cook, so if you make 3 times the volume, how much of the spices you use. Cause 3 times spices would be overkill I know

    • @cahillp3
      @cahillp3 9 місяців тому

      @@Coffee_of_entrepreneurs I upped the spice x2 then added more to taste. Works out great

  • @Dani1234543211
    @Dani1234543211 Рік тому +1

    Love it!!

  • @McLowicz-
    @McLowicz- 9 місяців тому

    I made this today, great recipe. I didn't have canned tomatoes, so I used tomato pasata instead and sliced 2 tomatoes.

  • @delphineborders7382
    @delphineborders7382 Рік тому +1

    Yummy 😋

  • @AbinashT24
    @AbinashT24 Рік тому +14

    Ah! the garam masala. Backbone of every Indian dishes.

    • @75yomu
      @75yomu Рік тому +2

      Like gochujang to korean dishes

  • @tammycole5323
    @tammycole5323 Рік тому +10

    Making this tomorrow

    • @DoesntMatter-fo1nn
      @DoesntMatter-fo1nn Рік тому +1

      ¿How did it go?

    • @musicmaker2061
      @musicmaker2061 Рік тому

      ​@@DoesntMatter-fo1nnit came out good. Reminds me of chicken Tikka masala a little bit

  • @cheryl6842
    @cheryl6842 Рік тому

    I really liked it nd I am definitely going to make it. So easy. ❤❤❤❤❤😂

  • @jessicathompson236
    @jessicathompson236 Рік тому +2

    That looks so good. I can't get the one seasoning here though unfortunately.

    • @Dororo451
      @Dororo451 Рік тому +2

      Amazon the garam masala, it's not close to the same thing without it

  • @MikeCGuitar
    @MikeCGuitar Рік тому +2

    Dude, you gotta add the ginger paste with the garlic! So much better

  • @BearSchroomMoon
    @BearSchroomMoon 2 місяці тому

    Before adding the sauce to the chicken, add 1/4 cup of Low Fat Creamer (taste the sauce before adding and add more to your liking). Finally add the sauce to the chicken.
    Thank me later

  • @carlosriobo1158
    @carlosriobo1158 4 місяці тому +5

    I tried this recipe with my girlfriend (she's a great cook) and we fucking loved it. It tasted just like any other great restaurant. Thank you Jalal, god bless. Amen.

  • @rage_human1495
    @rage_human1495 3 дні тому

    It is 300g chicken so 93 g protien right?Delicious looking anyways

  • @abdulrahmanalmatar6051
    @abdulrahmanalmatar6051 8 місяців тому

    Mine is perfect but more red, any tips?

  • @Doglover8891
    @Doglover8891 10 місяців тому

    can i get list of ingridents plz

  • @radicaltrafficcone8284
    @radicaltrafficcone8284 Рік тому +1

    Do the macros include the rice?

  • @pnayeemkhanpnayeemkhan5960
    @pnayeemkhanpnayeemkhan5960 Рік тому +1

    Maked yesterday

  • @felicianogarcia2593
    @felicianogarcia2593 Рік тому

    🤤

  • @theearthrexden
    @theearthrexden Рік тому +9

    Well it’s official, now I’m hungry!

  • @suuwoozy
    @suuwoozy Рік тому +5

    How does your chicken come out so well after being crowded in the pan? Very high heat?

    • @milfywaygalaxy5096
      @milfywaygalaxy5096 Рік тому

      It said in the video it's high heat. I cook chicken like this all the time and just tried this tonight. It turned out fine

    • @colinhall612
      @colinhall612 Рік тому +1

      There is of course no need to sear before hand, most authentic Indian recipes don't bother.

  • @TheStine07
    @TheStine07 Рік тому +1

    What no dairy option can I use for the Greek yogurt??

  • @purplesun4978
    @purplesun4978 Рік тому

    What do the nuts do? Asking because of nut allergies, will need to substitute. Thanks

    • @DxtEppieDoe
      @DxtEppieDoe 10 місяців тому

      Little bit of flavor, but mainly to make the sauce thicker

  • @MatthewMcNabb91
    @MatthewMcNabb91 Рік тому

    Can I ignore the cashews? I'm allergic

  • @ramiyakmramiyakm7639
    @ramiyakmramiyakm7639 Рік тому +2

    I found out mommy that Pinterest chef.......❤

  • @andrew6464
    @andrew6464 11 місяців тому

    Just attempted making this and it somehow ended up tasting like chicken parmesan 😭
    I’ll get it right one day but ig not today

  • @jakoblewin2801
    @jakoblewin2801 Рік тому

    Papriccaaaaa

  • @deesingh3583
    @deesingh3583 Рік тому +8

    It's all about that Punjabi food 👌🏽

  • @DanM182
    @DanM182 2 роки тому +23

    How many servings does the whole recipe make? Also keep up with the videos, you are hella underrated. Just came across your content and loving it but really confused on the serving part.

    • @Omega-h4e
      @Omega-h4e 2 роки тому +1

      It's 2 servings. Atleast 99% of the recipes are. Just multiply or divide as you need. In my opinion, it's easier to just buy the book especially since it's affordable, you only pay once, and he keeps updating it.

    • @pitag8498
      @pitag8498 Рік тому

      Where can I buy your cookbook

    • @HaVoCX64
      @HaVoCX64 Рік тому

      @@Omega-h4e where can i get the book

  • @kyleskarotss
    @kyleskarotss Рік тому +2

    butter chicken is already high protein

  • @madelinedrew
    @madelinedrew Рік тому +2

    Can i use turkish yoghurt? Cant find greek

    • @NVR5802XFREEPALESTINE
      @NVR5802XFREEPALESTINE Рік тому

      Most shops sell it Aldi if ur in the uk

    • @madelinedrew
      @madelinedrew Рік тому

      @@NVR5802XFREEPALESTINE thanks bro , when i was a kid , someone taught me to say , aldi for poor 😂

    • @NVR5802XFREEPALESTINE
      @NVR5802XFREEPALESTINE Рік тому

      @@madelinedrew np most good shops do it Asda , Morrisons , Sainsbury’s, Tesco

    • @madelinedrew
      @madelinedrew Рік тому

      @@NVR5802XFREEPALESTINE thanks mate

    • @zikkicharade
      @zikkicharade Рік тому

      Bro it’s the same

  • @abhiumn
    @abhiumn Рік тому

    Need to roast onions well. Raw onions puréed would not get roasted well later, in a jiffy.
    A recipe is not just a sequence of steps . It’s a sequence of steps executed correctly.

  • @pioneltapinessi947
    @pioneltapinessi947 Місяць тому

    No ginger?

  • @danikis8606
    @danikis8606 Рік тому

    Where are you from? Because you say "paprika" not peper

  • @ind_milsimp4551
    @ind_milsimp4551 Рік тому +5

    Add kasuri methi

    • @moremula4060
      @moremula4060 Рік тому

      Oh yes that herb takes it to another level

  • @tanvirahmad1409
    @tanvirahmad1409 11 місяців тому +1

    if the colour dont change it aint well seasoned just say what golden balance says brooo

  • @sodapop6891
    @sodapop6891 Рік тому

    Butter chicken is high protein itself😂

  • @asianricez3980
    @asianricez3980 Рік тому +34

    As an Indian this shit looks scrumptious

    • @r.alexander9075
      @r.alexander9075 Рік тому

      Im following your lead then sir!

    • @GiraffeFeatures
      @GiraffeFeatures Рік тому +9

      I made it, it’s a bit bland, had to eat it with heaps of mango chutney but that’s unfortunately what healthy versions of stuff tends to taste like!

    • @GiraffeFeatures
      @GiraffeFeatures Рік тому +10

      Just as a secondary comment for fairness, I ate the leftovers the next day and it tasted a lot better the day after as the flavours matured.

    • @Bakaaahsjflflakahhdkf
      @Bakaaahsjflflakahhdkf Рік тому

      @@GiraffeFeatures i mean you could have added more spices and a little bit more salt. since its low fat it will have less flavour

    • @randomoneforstuff3696
      @randomoneforstuff3696 Рік тому +1

      @@GiraffeFeaturesHow is it bland, at least compared to American food like meatloaf and chicken pot pie? It has paprika, garam masala, and turmeric! Surely that is enough flavor. Even so, mango chutney makes everything better haha!

  • @br9931
    @br9931 10 місяців тому

    Almost perfect, but you forgot ginger.

  • @WorkApplications2023
    @WorkApplications2023 Рік тому +3

    Where's the butter😅😅😅😅

    • @BlazeMonti
      @BlazeMonti 11 місяців тому

      🤦🏽‍♀️

  • @fifamobiletivaal4383
    @fifamobiletivaal4383 8 днів тому

    What about rice.

  • @paulmalhotra8037
    @paulmalhotra8037 2 місяці тому

    Use Kashmiri Red Chili Powder instead

  • @safisiddiqui6368
    @safisiddiqui6368 Рік тому +4

    Am I blind/deaf or is there no butter in this butter chicken.

    • @sillyman2432
      @sillyman2432 Рік тому +2

      Pretty sure this meal is for weight loss so he used yogurt instead but idk

    • @MrFabulousPiano
      @MrFabulousPiano Рік тому

      he used cashew instead because of the healthier fats

  • @Misterwiseguy88
    @Misterwiseguy88 Рік тому +3

    Ginger????

  • @owenmccue3656
    @owenmccue3656 5 місяців тому

    Add a glass of milk with that to

  • @FranciscoRocha-o3p
    @FranciscoRocha-o3p 11 місяців тому

    “Tíkka massala” and “Butter tchiken” whats the diference???

  • @SimpleChineseYoutube
    @SimpleChineseYoutube Рік тому +2

    Wouldn’t it be 10x better with chicken thighs though…?

    • @Bakaaahsjflflakahhdkf
      @Bakaaahsjflflakahhdkf Рік тому

      not really, no. chicken thighs are overrated, i often find that those who like thighs more just cant cook breast properly. and the whole point of this video is to make butter chicken as low calorie as possible

    • @jamesduffy7549
      @jamesduffy7549 Рік тому

      ​@@BakaaahsjflflakahhdkfI agree. I think breast is actually juicier if cooked properly because of the extra thickness protecting the centre

    • @Bakaaahsjflflakahhdkf
      @Bakaaahsjflflakahhdkf Рік тому

      @@jamesduffy7549 exactly.

    • @tho4318
      @tho4318 Рік тому

      @@Bakaaahsjflflakahhdkf You might be right, but that's the point of chicken thighs, you can't fail cooking it, you don't have to baby it, and for the price difference? Not worth it.

  • @E_for_ecstasy
    @E_for_ecstasy Рік тому +4

    That has 0 butter

  • @dominis_52
    @dominis_52 Рік тому +2

    Bro yogurt is from Turkiye wtf

  • @HarshKumar-lc9xw
    @HarshKumar-lc9xw Рік тому +5

    Butter left the chat 😅😅

    • @connor462
      @connor462 Рік тому

      So you want a macro friendly dish, but also want a lot of butter? Please make it make sense because that logic seems kinda retarded to me😂

    • @shoubhikdas7359
      @shoubhikdas7359 Рік тому

      Do you know why it’s called butter chicken ?

    • @MrFabulousPiano
      @MrFabulousPiano Рік тому

      butter was replaced by the cashew because of its healthier fats

  • @pallavbanerjee143
    @pallavbanerjee143 Рік тому

    You do not add garam masala in marination

  • @nothing.__11
    @nothing.__11 Рік тому +1

    Tag
    #Indiandishes

  • @tzz4239
    @tzz4239 Рік тому

    Why is it called butter chicken

  • @sarthaksharma5772
    @sarthaksharma5772 Рік тому

    Do yall hate whole spices?

  • @simkui
    @simkui Рік тому +1

    No, no, no. The tomatos needs to be very well cocked, until the oil separates, thats the key. And use kashmiri chili, not paprika.

  • @Manraj-fk3vw
    @Manraj-fk3vw 9 місяців тому

    You're brown but qjmhite at the same time. That looks good though

  • @Ilikeminecraft57
    @Ilikeminecraft57 Рік тому

    I followed this recipe to a T and I still ended up with Tikka Masala :(

  • @CHEKk_vids
    @CHEKk_vids Рік тому +1

    He didn't even use butter

  • @MrSir00007
    @MrSir00007 Рік тому +4

    "high protein" its regular food.

    • @emmafielder
      @emmafielder Рік тому +4

      well traditionally this would call for heavy cream which would double its calories so this recipe has a higher protein to calorie ratio than it would traditionally

  • @scrapanimation3813
    @scrapanimation3813 Рік тому +4

    I don't think yoghurt goes into the makhani, it would taste nasty

  • @polarbear0218
    @polarbear0218 Рік тому +10

    make sure to use the least amount of butter possible in this BUTTER chicken dish😃

    • @brokeasian157
      @brokeasian157 Рік тому

      It's meant to be high protein most likely for meal prep why the fuck would you load it up with butter please think before you comment

    • @shoubhikdas7359
      @shoubhikdas7359 Рік тому

      Butter is actually optional in butter chicken 😂

    • @fahid3342
      @fahid3342 Рік тому

      @@shoubhikdas7359no it isn’t

    • @BlazeMonti
      @BlazeMonti 11 місяців тому

      🤦🏽‍♀️

  • @danielwhitmore6244
    @danielwhitmore6244 11 місяців тому

    If the colour dont change, no flavour is gained. 😀

  • @Tanmay393d
    @Tanmay393d Рік тому

    toh mah toes 💀

  • @SanGoku69
    @SanGoku69 Рік тому

    The only ingredient missing is an Indian person cooking it. Anyway loved your cooking though.

  • @mcfresh365
    @mcfresh365 Рік тому +1

    What are the servings tho???

  • @sara-xh1ye
    @sara-xh1ye Рік тому

    It's good to add ginger , chiken need ginger

  • @spraygod7639
    @spraygod7639 Рік тому

    Where is salt

  • @yanooo2007
    @yanooo2007 Рік тому

    Where is the butter

  • @vidushigupta_
    @vidushigupta_ Рік тому

    Where's the butter tho?

  • @AjayKamble-y7h
    @AjayKamble-y7h Рік тому

    Butter chicken without butter

    • @BlazeMonti
      @BlazeMonti 11 місяців тому

      🤦🏽‍♀️

  • @reyaanshmehta7184
    @reyaanshmehta7184 9 місяців тому

    Where's the butter

  • @sharayuparchure2098
    @sharayuparchure2098 Рік тому

    Greek yogurt for butter chicken??

  • @jademcqueen5474
    @jademcqueen5474 Рік тому +1

    No spice?? 😅 curry is meant to be spicy.

  • @anujmane2005
    @anujmane2005 Рік тому

    Where is butter

  • @avinashviews345
    @avinashviews345 Рік тому +2

    Butter chicken and rice????

    • @Blueeyesbaby
      @Blueeyesbaby Рік тому

      He meant chicken’s butt with some sauce from it

  • @anejrepa3363
    @anejrepa3363 Місяць тому

    Ginger!

  • @r.a.8407
    @r.a.8407 Рік тому

    It’s butter chicken but it barely uses it 🤯

  • @abetterversion507
    @abetterversion507 Рік тому

    dont eat nutmeg (usually in garam masala) - bc its haram

  • @e_e_v_r
    @e_e_v_r Рік тому

    Don't use chicken breast use leg of chicken

  • @dhruvdharmesh8487
    @dhruvdharmesh8487 Рік тому

    Low fat 😂😂😂😂😂

  • @Thereisnorules
    @Thereisnorules Рік тому

    Way too much condiments

  • @adiswonderworld8692
    @adiswonderworld8692 Рік тому

    Ok

  • @prabhminhas2536
    @prabhminhas2536 Рік тому

    To call that butter chicken is blasphemy

  • @competitionedge97
    @competitionedge97 Рік тому +1

    It will be so sour..
    Whenever I add yogurt and tomato together, aahhh it tastes sour😅
    Skip tomatoes and add a little bit of sugar to it..

  • @evah5997
    @evah5997 Рік тому

    😂😂😂😊😊

  • @suvirmehra7421
    @suvirmehra7421 Рік тому

    Im indian and that aint real butter chicken

  • @stillfoxyforever
    @stillfoxyforever Рік тому +2

    You missing a few ingredients.

    • @THEORD3REMP1RE
      @THEORD3REMP1RE Рік тому +1

      You have got to cut some corners to make it macro friendly.

  • @vincelopez8844
    @vincelopez8844 Рік тому +2

    This shit is not easy. It took 30 steps and 100 dishes after.

    • @KingLundh
      @KingLundh Рік тому +18

      You have to season your chicken, and cook some vegetables. Bruh this shit ain't hard.

  • @Sandeepkumarj-fb3fz
    @Sandeepkumarj-fb3fz Рік тому

    😢😢

  • @hellothere5963
    @hellothere5963 Рік тому +3

    "So easy to make"
    Proceeds to do 30 steps and use a bunch of ingredients and tools

    • @andrew6464
      @andrew6464 Рік тому +13

      Bro literally used less than 10 ingredients go buy frozen Indian food if ya don’t wanna cook but it’s gonna be more expensive

    • @Bakaaahsjflflakahhdkf
      @Bakaaahsjflflakahhdkf Рік тому

      bro just say you a shit cook atp....

  • @joshmartinez5717
    @joshmartinez5717 Рік тому

    Naa