My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil My cookbook: payhip.com/b/7ubMY Nakiri style Knife: felu.co/products/the-felu-knife
Made this and it was fantastic! Went for fresh garlic and ginger and added some hoisin and worcester to the sauce because I had no msg and it tasted amazing, no additional salt or other spices needed!
I've always thought of fried rice as an healthy meal I only make when I'm cheating. Tried this recipe today it was perfect (added 1tsp hoisen and red pepper flakes). I love your whole approach, have the foods you love only healthier. Can't wait for the book!
I’m cooking for my husband, he’s training trying to lose weight and gain muscle. I’m loving your recipes, your clear explanation of ingredients and method of cooking. Thank you a lot!
When adding the sauce clear an area of the pan to get the sauces to caramelize a little bit before mixing it in. Also using a touch of sesame oil will help add some smoky flavor that you are missing from not cooking in super high heat.
I can also recommend using Chinese soy sauce instead of Japanese one and cooking with natural salt without fluoride. White pepper also fits this dish really good
I made this using your cauliflower rice recipe and it was delicious! 120g Chicken thighs 50g rice 100g cauliflower rice 80g Onion 8g gochujung 20g soy sauce 55g egg substitute 60g mixed veggies Spray oil added calories to be safe Total calories: 484 Filled the plate.
You can also substitute white rice with rice cauliflower. This low carb and low calorie alternative to rice. It is also suitable for those with pre-diabetics and diabetics.
This looks delicious!!! Gonna make a batch with tofu instead of chicken (because I forgot to take it out of the freezer 🤦🏻♀️😆), and frozen veg mix (because I’m lazy 😂). Thanks for the inspiration ❤️🙏🏼❤️
Thanks man! This will be my go to take to work lunches, I need calories, I’m in a bulk & just seems the cheapest thing around and tastes way better than just chicken & rice!
I've been making a lazy version of this for ages, making chicken breasts in the oven, 2 eggs in the microwave for 2 mins, cut up a tomato, onion, lemon cause I like the sour taste, extra veggies depending on the mood and then mix it all up with some nuts, parmesan cheese for extra protein and some soya sauce cause rice is always good with soya. Never bothered counting the macros but the protein should be sky high and its delicious :')
In south India, we prepare a lot of things using left over rice, like Puliogere, Fried rice ( with veggies) , Masala rice, lemon rice , pudina rice... And lots more... It's delicious Nd nutritious 😍
Thanks for all the great recipes Felu! Can you please make a video on the pans and utensils that you use? Or give links to the specific pans and pots. Thanks!
😉 brilliant! Next time I'll try to add the Gochujang directly to the soy sauce, never thought about that. I usually eat brown rice and it's also good when stir fried. An idea for some next videos: canned tuna (it's rich in protein and if you buy the one *without* oil it shouldn't be too fat as well). 🙏 amazing job Felu!
Remember, if you don't want youre fried rice to be sticky, you have to make sure that you fully cooked the eggs first before mixing it with the rest of the ingredients.
Which dry spices can I use to replace soy sauce, ginger paste and msg (ginger in powder, paprika, pepper etc.) I'm not quite experienced in kitchen just yet and some advice would be very helpful. Maybe a video on certain meats and spices even.
Just waiting for Uncle Roger to discover this video like 🍿 I‘m pretty sure he’d judge your recipe good tho (better than Jamie Oliver‘s for sure lol) - can’t wait to try your take this Sunday as a meal prep for the following week, thank you! Might swap out the onion for green onion in one batch
Hey Felu, could u make a video about training with just dumbells? I and a lot of my friends dont go to the gym and instead work out at home with dumbells and a bench. Also i have a hard time training my Back or Triceps. Do you have any advice for that?
My Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
My cookbook: payhip.com/b/7ubMY
Nakiri style Knife: felu.co/products/the-felu-knife
i just came here to make sure he washed the rice
Asian 😂
😂😂😂😂😂.
😂😂😂
😂😂😂😂😂
😂😂😂
Made this and it was fantastic! Went for fresh garlic and ginger and added some hoisin and worcester to the sauce because I had no msg and it tasted amazing, no additional salt or other spices needed!
I've always thought of fried rice as an healthy meal I only make when I'm cheating. Tried this recipe today it was perfect (added 1tsp hoisen and red pepper flakes). I love your whole approach, have the foods you love only healthier. Can't wait for the book!
Thank you so much. I'm so happy that people realize this that you can make almost everything healthier
I’m cooking for my husband, he’s training trying to lose weight and gain muscle. I’m loving your recipes, your clear explanation of ingredients and method of cooking. Thank you a lot!
You clearly love your husband! Best wishes to you guys!
Your husband obviously makes you feel as such but you should hear it again: you're a fantastic wife.
W wife ❤❤
Wifey material
When adding the sauce clear an area of the pan to get the sauces to caramelize a little bit before mixing it in. Also using a touch of sesame oil will help add some smoky flavor that you are missing from not cooking in super high heat.
Adding oil add calories ,
@@gabyhernandez4215 good
i also added 2 drops of sesame oil its so good
@@gabyhernandez4215 Some people need those calories.
Man I'm holding my breath for ur book 🤣
fr
Does the line start here?
@@johnengland7505 🤣🔥
Son of a bitch I’m in
Oh snap, is he making one?
I've never thought of cracking the egg and cooking it along with the rice in the same pan. That's genius and time saving.
I can also recommend using Chinese soy sauce instead of Japanese one and cooking with natural salt without fluoride. White pepper also fits this dish really good
This guy just keeps smashing the recipes.. not all heros wear capes
Thank you!
FELU is FINALLY WASHING HIS RICE!!!!! I am proud of you, Felu!
You are my hero haha. I love your recipes!! They have changed my life! I’ve already lost 6lbs from eating exclusively your recipes!
Thank you and good job on losing 6lbs :)
@@Felu thank you!!!
This came just in time! Was planning to make fried rice this weekend for meal prep
Nice, hope you like it
This is great! I bought the cookbook too! So glad I found this channel!
Man, washing the rice with a fine strainer is such a good and obvious idea in hindsight. Will definitely do that going forward.
Yes, totally not a waste of water.
I made this using your cauliflower rice recipe and it was delicious!
120g Chicken thighs
50g rice
100g cauliflower rice
80g Onion
8g gochujung
20g soy sauce
55g egg substitute
60g mixed veggies
Spray oil added calories to be safe
Total calories: 484
Filled the plate.
How to get 57g of protein using rice = Just put in 180g of Chicken.
200 IQ move.
You can also substitute white rice with rice cauliflower. This low carb and low calorie alternative to rice. It is also suitable for those with pre-diabetics and diabetics.
I know but I like rice
A waaaaayyyyyy better option. Great call. I much prefer Will Tennyson's recipe with cauliflower rice. And it is so fast.
I just started dieting and wanted to try your recipe because I'm tired of eating rice. I fell in love with your recipe. It was very delicious. 😊
3:23 I think the recipe has way more protein than just 57 g. 180 g of chicken alone have around 55 g of protein.
You're recipes are amazing !!!! Authentic, restaurant tasting meals. Thanks for what you do !
Thank you so much!
FINALLY A RECIPE THAT HAS MSG
Very big fan
As a south east asian starting bodybuilder, i approve of this wonderful cooking and recipe 🔥🤘🏼
This looks delicious!!! Gonna make a batch with tofu instead of chicken (because I forgot to take it out of the freezer 🤦🏻♀️😆), and frozen veg mix (because I’m lazy 😂). Thanks for the inspiration ❤️🙏🏼❤️
Amazing 🤩 I like the Amzchef stove. I never seen that before
I did a variation on this and it turned out great, thanks Felu
Awesome, will be trying this one next week. I genuinely appreciate your recipes, have been using 2-3 as weekly meals!
Thank you :)
Probably the only man to ever use that specific scale to actually measure food
Thanks man! This will be my go to take to work lunches, I need calories, I’m in a bulk & just seems the cheapest thing around and tastes way better than just chicken & rice!
MSG! the God of Flavor!
Oh My God you did it right
Also, try adding oyster sauce! Its not rhat many calories but the taste is DEFINITELY worth it anyways
A Chinese colleague of mine said that they soak the rice for 24 hours before cooking, this is the secret of good rice.
This was amaaaaaaaazing. Tastes so good and 1 serving is so much food I couldn't eat everything while the macros are just gigantic lol.
This video cam upon my algorithm. Can't wait to try it and I subscribed just now.
Hope you enjoy and welcome :)
This one was great!!!! More like these please..
I've been making a lazy version of this for ages, making chicken breasts in the oven, 2 eggs in the microwave for 2 mins, cut up a tomato, onion, lemon cause I like the sour taste, extra veggies depending on the mood and then mix it all up with some nuts, parmesan cheese for extra protein and some soya sauce cause rice is always good with soya. Never bothered counting the macros but the protein should be sky high and its delicious :')
Something I could do for a quick easy meal. Thanks for the recipe my man. Keep up with the videos!
Thank you!
If you are a German student like me, BELIEVE ME... This guy is a Life Saver.
You are not German lol
I have a small wok I enjoy making fried rice in and I think the idea of a high protein version is smart 💡 Great video
In south India, we prepare a lot of things using left over rice, like Puliogere, Fried rice ( with veggies) , Masala rice, lemon rice , pudina rice... And lots more... It's delicious Nd nutritious 😍
Who asked tough?
Fantastic recipe. Well explained. Thank you, sir. Love from 🇬🇧
Don't let uncle roger review your fried rice, he will destroy your channel. Awesome vid!
Tysm these recipes are great for weight loss and the sheet volume of them makes you full. Gj 👍🏽
Looks delicious. I'll give it a try. Thank you
Black pepper is the real taste for any fried rice
fantastic receipe bro.
Can’t wait to try this in my new place
I love fried rice. I usually prepare more rice than needed, to have leftovers on purpose, just for the next day's fried rice.
Great recipe, taste is great next time i will add more ginger.
Uncle Roger will disapprove of using fresh rice... overnight rice is almost a must!
Other than that, great recipe! thanks for sharing :)
All readymade items like garlic paste contains preservatives to increase the shelf life, be aware, avoid preservatives, stay safe.
I never thought id be taking cooking advice from Luigi :)
So each to make with easily available ingredients, thank youuu
Definitely making this 👍👍
Split over two days. Perfect for meal plan!
Minus the MSG. That’s a pure healthy recipe.
Why is MSG unhealthy?
I love it man thank u for teaching
Nice one, Subscribed. Please keep'em comin...
Thanks for all the great recipes Felu! Can you please make a video on the pans and utensils that you use? Or give links to the specific pans and pots. Thanks!
this will be my next video. all Tools I recommend for a healthy lifestyle
Awesome! Thank you!
Yeah looking to upgrade and would love some advice on cooking pans ect
Cant wait to try this one.. Great Video!!!
Great recipe as usual!!
Thank you :)
You should do this but for making it in bulk for meal prepping
Wow. Nice and easy.
😉 brilliant! Next time I'll try to add the Gochujang directly to the soy sauce, never thought about that. I usually eat brown rice and it's also good when stir fried. An idea for some next videos: canned tuna (it's rich in protein and if you buy the one *without* oil it shouldn't be too fat as well). 🙏 amazing job Felu!
Thank you!
Looks good. Simple. Would eat.
Directions! Thanks for giving it a go! : )
Awesome thanks I am inspired now
Yummy😋
Thank you for sharing.
Love this ❤️
Ooo I feel like a tofu variant would also be good!
Amazing brother!!
Remember, if you don't want youre fried rice to be sticky, you have to make sure that you fully cooked the eggs first before mixing it with the rest of the ingredients.
Water is precious
Which dry spices can I use to replace soy sauce, ginger paste and msg (ginger in powder, paprika, pepper etc.) I'm not quite experienced in kitchen just yet and some advice would be very helpful. Maybe a video on certain meats and spices even.
Simple and great recipe 👍😃
Just waiting for Uncle Roger to discover this video like 🍿
I‘m pretty sure he’d judge your recipe good tho (better than Jamie Oliver‘s for sure lol) - can’t wait to try your take this Sunday as a meal prep for the following week, thank you! Might swap out the onion for green onion in one batch
Haha he would roast me
Use feeling why are u weigh ingriedients 👌🏼🤣😤🤬
So delicious. Gonna make this soon.
Hope you enjoy
this looks absolutely delish!!!
Msg makes everything taste delicious
Love it!
How many people is this for? Like, If I wanted to make 4 dishes, what are the amounts, thank you :D
Fuiyoh! MSG, king of flavor
Of course you added msg, you don't want to upset the man of the fried rice, uncle Roger! Hahahaha
Hey Felu, could u make a video about training with just dumbells?
I and a lot of my friends dont go to the gym and instead work out at home with dumbells and a bench.
Also i have a hard time training my Back or Triceps. Do you have any advice for that?
uncle Roger would approve this Nasi Goreng with MSG 👍👍👍
😅😅👌🤣 Now I am getting confidence of preparing fried rice.. Or else buy it from outside.
Great Fried rice!
Felu is the goat
Recon if I make enough for 3 meals of this it will keep alright in the fridge?
Can i drain the access water after rice is cooked?
I just had an amazing meal thanks to you:)
Thanks I will enjoy now
If I ate rice, I would make this for sure. Nice protein meal!
How are the peas ready? Are American peas different 😅
What do you think about marinating the chicken with the sauce before you fry it?
this recipe looks really good. are you interested in uncle title by any chance ?🤣🤣
haha but I will never get one without a rice cooker
Your baking Recipes like oats bars and stuff can i bake them using air fryer ?
You're my hero bro!
Can you microwave this at a later date? Looking to take some to work for my lunch.
Would avoid MSG - you may check Dr.Lustig‘s work on that.
I added a little Sriracha to this, and it was incredible
Just use pressure cooker to cook rice 🤣🤣🫡, it will taste better + it will take around 5mins haha