High Protein Spicy Chicken Rice | Lose Weight and Build Muscle

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 93

  • @deffikE05
    @deffikE05 12 днів тому +24

    Just completed another batch of your Sweet and Sour Chicken (had Sweet and Spicy last week), but this is what I'll be making next Sunday. Keep up the great work, Chef

    • @Mr.man712
      @Mr.man712 12 днів тому +1

      He makes great videos! I've always enjoyed his meal prep series

  • @kravfun
    @kravfun 6 днів тому +3

    I served this for dinner, and everyone loved it! Only substitution, was to omit the cucumber in the sauce and add more garlic. Everything had so much flavor. Thank you for the great recipe!

  • @Special97Force
    @Special97Force День тому

    Love your videos! Straightforward and easy to understand 👍

  • @markknee4421
    @markknee4421 9 днів тому +3

    Great recipe, Chef. I do think that it's missing some veggies, though. It would be so easy to add peas (extra protein), onions, peppers, and even broccoli or carrots in there to make it a balanced, nutrient dense meal prep recipe.

  • @kravean
    @kravean 4 дні тому

    Great update with the macro info edits along the way, that is a really nice upgrade to the vids! Great job, looks tasty also!

  • @tanishahogan9396
    @tanishahogan9396 4 дні тому

    Looks delicious!! Can't wait to try it!

  • @thomassneu524
    @thomassneu524 9 днів тому

    Done and soo delicious👍🏼... Thank you for my today's lunch and for next 4 days. Absolutely fantastic . Now i am wondering what to do with the rest of dill and parsley🤔 how to keep ? Both fridge?

  • @jeffwells0123
    @jeffwells0123 9 днів тому

    Another winner! It’s also a great template for swapping out seasonings for variety

  • @debs7252
    @debs7252 12 днів тому +2

    What veggies could I add ? Thinking spinach ? Love your recipes on this channel and your cookbook

    • @deadmayday6702
      @deadmayday6702 12 днів тому +1

      Onions, mushrooms and garlic mixed in the rice , or peas and carrots mixed in the rice

  • @Suchislife64
    @Suchislife64 6 днів тому

    I will be making this for my lunches during the week great post

  • @sestole
    @sestole 6 днів тому

    Looks delish Chef Jack! 😍 I'll try this😊

  • @lenagreen4031
    @lenagreen4031 12 днів тому +11

    I absolutely love chicken and rice dishes ( especially spicy ones) definitely going to make this. P.S, your cauliflower cheese is the best ive ever tasted. As a matter of fact, ive cooked nearly all of your recipes, and not been disappointed with any of them. I always click the like button even though i dont often leave a comment. Thank you for all your hard work.

    • @mariarohmer2374
      @mariarohmer2374 11 днів тому

      I love chicken and rice recipes too! Jack has awesome dishes.👍🏽👍🏽

  • @akshayakki3663
    @akshayakki3663 11 днів тому +1

    😋 yum
    Can't wait to try ittt

  • @GracelikeRuth55
    @GracelikeRuth55 11 днів тому

    ❤ Looks delicious and it reminds me of Nigerian jollof rice. Thanks for sharing!

  • @damon-burton
    @damon-burton 10 днів тому

    The recipe seems easy to follow, and the ingredients are readily available. Thanks for sharing.

  • @evehsv5556
    @evehsv5556 11 днів тому

    My husband would love this. Thanks Chef Jack.😊

  • @thomas3162
    @thomas3162 10 днів тому

    That looks really good. I need to add it into my rotation for sure lol

  • @awall7635
    @awall7635 11 днів тому +1

    Great recipe thanks Jack. Can i use hot paprika or is that too much?

    • @ChefJackOvens
      @ChefJackOvens  11 днів тому

      Thank you 🙏 yes you can. Just don’t blow your socks off

    • @awall7635
      @awall7635 10 днів тому

      @@ChefJackOvens Cheers Jack.

  • @StephanMoorman-l1w
    @StephanMoorman-l1w 12 днів тому

    Jack I’m not the best in the kitchen all your prep meals I’ve done ,👍this is because you make it simple to follow and explain well so thank you this one I’m doing today

  • @TreinMachinist
    @TreinMachinist 11 днів тому +1

    Looks delicious again!🤩

  • @ftsumwondimumamo2777
    @ftsumwondimumamo2777 5 днів тому

    Great Video! Can you please show us adding Soy sauce & Oyster sauce with same ingredients/Seasoning/?
    Thank you!

  • @dimitrisisaakidis3342
    @dimitrisisaakidis3342 12 днів тому

    Personal preference for tzatziki, inatead of lemon go with white vinegar ;)
    Amazing and simple as always mate! Congratulations!

  • @PositivelyPlaying
    @PositivelyPlaying 2 дні тому

    This might be a silly question but as I'd like to make one serving at a time, and this makes 5 servings, do I just cut all the ingredients to one fifth? Say, 200g of chicken, 1,2 tsp of onion powder, and so forth?

  • @PinchofMintCookingChannel
    @PinchofMintCookingChannel 12 днів тому

    This looks so good man! Nice recipe 🔥

  • @vvoolfeo
    @vvoolfeo 12 днів тому

    great macros, definitely gonna make it in the near future 🤩

  • @cozysunday13
    @cozysunday13 10 днів тому +1

    can you do any breakfast recipes or quick bite recipes?

    • @ChefJackOvens
      @ChefJackOvens  10 днів тому

      Did one last week in case you missed it. Ill be bringing more out shortly

  • @brucelee3388
    @brucelee3388 9 днів тому

    When I make bulk Tatziki (based on 1kg of yohurt) I use a Rosti grater (Borner brand was available at my local kitchen store), then salt that and let it drain in a collander for an hour or so rather than squeezing in a towel. It also goes well with plain salted corn chips.

  • @jamiesdivision3742
    @jamiesdivision3742 10 днів тому +1

    Jack, something ive always meant to ask. Do I like wash the rice and this weigh out 300grams, or weigh it out and then wash it

  • @marianmcgee1421
    @marianmcgee1421 12 днів тому

    I Love chicken and rice .which I eat a Lot .I will definitely that dish .Thanks for sharing jack .your amazing chef .Love all your videos..👍🙂🇮🇪

  • @tzo2008
    @tzo2008 9 днів тому

    Can't wait to try this rice, always find it intimidating to cook it and most videos just say to use a rice cooker which gets me down a rabbit hole of multi cooker, slow cooker, what even is a rice cooker and back to uncle ben I go! 😄

    • @markknee4421
      @markknee4421 9 днів тому

      A rice cooker is an entirely separate electrical kitchen appliance, but you can also buy a microwave rice cooker.
      I think rice scares some western folk, but once you get your technique(s) down, it's really not too hard. I like the pilaf style rice dishes, where you cook the rice in stock/tomato sauce alongside other ingredients. It's great for meal prep/batch cooking.

  • @grez2230
    @grez2230 9 днів тому

    Which food containers do you use as shown here when served?

  • @JoeArthurOrton
    @JoeArthurOrton 12 днів тому +10

    "Mixxy mix", have you been watching Kay's Cooking?

    • @gregjohnston6456
      @gregjohnston6456 11 днів тому

      @@JoeArthurOrton I love Kay. She’s a sweetheart. I’d rather eat this food here but Kay is a love.

  • @MultiTimelady
    @MultiTimelady 12 днів тому

    This dish looks yummy. I can't afford fresh parsley and dill,what is the measurements for the dry versions?

  • @myjewelry4u
    @myjewelry4u 12 днів тому

    Oh that sounds great!

  • @shaunske2568
    @shaunske2568 2 дні тому

    Bros recipes are single handedly carrying me through college right now.

  • @RorysRamblings
    @RorysRamblings 11 днів тому

    Wondering if you could please do some high protein vegetarian meal prep as I don't eat meat every day. Definitely adding this to my repertoire.

  • @smitajal9565
    @smitajal9565 12 днів тому

    This looks so delicious 😋😋😋😋

  • @owenyule2280
    @owenyule2280 8 днів тому

    Please keep te heatlthy high protein meals coming!

  • @weazerrr
    @weazerrr 12 днів тому

    If I use just water to cook the rice, do you recommend any flavour boosters? Stock is not sold where I live unfortunately.

    • @kellykickliter5493
      @kellykickliter5493 12 днів тому

      I don't see why you couldn't add some kind of bouillon to amp up the flavor, I'd probably add it even with the broth. I like a lot of flavor in my cooking.

  • @JiisB
    @JiisB 12 днів тому +10

    My kinda meal, I can't get enough of simple meals! I got all the ingredients, I'll give it a go today. Thanks mate!
    Everything good with the baby? Take good care of mommy and make sure she gets plenty of your nutritious foods.

    • @ChefJackOvens
      @ChefJackOvens  12 днів тому +7

      Simples are always the best! Little baby’s good! Everything is going well and both are healthy. Cheers mate, appreciate it

  • @joeyk5
    @joeyk5 12 днів тому +1

    Mixy mix 😂 this sounds and looks amazing (I will leave chilli powder out as you know I would.) that rice looks so amazing. Definitely giving this flavour bomb a go. Thank you Chef Jack.

    • @ChefJackOvens
      @ChefJackOvens  12 днів тому +2

      Haha it really is delicious! Thank you Joey!

  • @tracyC7414
    @tracyC7414 12 днів тому +2

    May b a dumb question but can I use bone broth instead of stock

    • @loushared6602
      @loushared6602 12 днів тому

      I’m wondering that too!

    • @ChefJackOvens
      @ChefJackOvens  11 днів тому

      You definitely can! Stock and broth are basically the same thing. Stock is made with bones and is gelatinous and broth is made with meat 🙌🙌

    • @tracyC7414
      @tracyC7414 11 днів тому

      @ I always wondered what was the difference. Thx!! 🙌🏼

  • @kotryna8188
    @kotryna8188 10 днів тому +1

    Can't help but miss when you would whisper how many cracks of black pepper we need haha

    • @ChefJackOvens
      @ChefJackOvens  10 днів тому +1

      Dont worry, it hasnt gone anywhere. It feels weird to whisper to the camera when im face on, thats all haha

    • @kotryna8188
      @kotryna8188 9 днів тому

      @@ChefJackOvens haha, fair enough! Love your videos btw, my go to cooking channel :)

  • @connorbishop3289
    @connorbishop3289 12 днів тому

    Ooo new pan!

  • @muhammadsharaf5633
    @muhammadsharaf5633 11 днів тому

    goated recipe

  • @astonio7399
    @astonio7399 12 днів тому +3

    Looks delish! I'm definitely just going to buy the tzatsiki 😆

  • @shannarattan8963
    @shannarattan8963 12 днів тому +1

    Yummy ❤❤❤

  • @Necr0Mancer666
    @Necr0Mancer666 12 днів тому

    Awesome recipe but I dont think ppl will lose weight after so much nutrition! 😋

  • @flyinyeti
    @flyinyeti 9 днів тому

    Chef can you please do some vegetarian meal preps i know you're not vegetarian but meat eaters know how to make vegetarian food taste good

  • @rstezza
    @rstezza 7 днів тому

    What does the p/s mean in the video??

  • @theiiimmmsss
    @theiiimmmsss 12 днів тому

    I can feal the smell💐

  • @TheOnlyTaps
    @TheOnlyTaps 11 днів тому

    🙏🏿👊🏿

  • @REPMASTER
    @REPMASTER 10 днів тому

    Why not put overlays of the actual ingredient quantity rather than calories. Would be much more useful in my opinion

    • @ChefJackOvens
      @ChefJackOvens  10 днів тому +1

      Full written recipe is in the description mate

  • @greenbroccolistudios1275
    @greenbroccolistudios1275 11 днів тому +1

    HAND ME YOUR CHICKEN RICE :)

  • @rhodaborrocks-dy3fb
    @rhodaborrocks-dy3fb 12 днів тому

    So Jack…is that pan any good?

  • @br3wski
    @br3wski 10 днів тому

    “One tablespoon of olive oil”
    Pours 3

  • @mrwood4557
    @mrwood4557 9 днів тому +1

    What is your accent?, sounds a weak Australian 🇦🇺 close to English 🏴󠁧󠁢󠁥󠁮󠁧󠁿

    • @ChefJackOvens
      @ChefJackOvens  9 днів тому

      I’m from England but have lived in Australia for the last 17 years

  • @NanafzCooking
    @NanafzCooking 12 днів тому +1

    "This combo is perfect! Great for building muscle and losing weight. Definitely trying this high-protein spicy chicken and rice recipe!" 🔥💪🍚

  • @playplayvaluevalue
    @playplayvaluevalue 12 днів тому

    0:58 How tf do we taste this? loooooooool

    • @Arkanthrall
      @Arkanthrall 12 днів тому

      Season to taste means "season how you like it".

    • @richardvaasone5658
      @richardvaasone5658 12 днів тому +1

      He means "season it with as much salt as you usually do, depending on your preferences"

  • @zildog
    @zildog 12 днів тому

    Just so people know... there's about $7000 worth of pans in that kitchen... not including the knives and other utensils!
    That bell saucepan is about $800 on its own.

    • @rstevens7711
      @rstevens7711 12 днів тому +1

      Not disputing what you say, comrade. But I'm sure we could still give this recipe a good go using our own kitchen utensils.

    • @zildog
      @zildog 12 днів тому +1

      @Hexclad is surprisingly expensive but sure… you can do this with pretty much anything similar.

    • @MorticiaAddams23
      @MorticiaAddams23 9 днів тому +1

      I wouldn't expect anything less from a chef. I don't expect them to cook in Walmart pans.