Sciatic Nerve Flossing Basics

Lower back pain? Or perhaps a burning sensation down your leg or on your bum? Your sciatic nerve can cause tremendous pain in your lower extremities. Nerve flossing, also known as nerve gliding, can help alleviate some of the sciatic discomfort. Combined with an integrated approach (mobility, chiropractic, active release therapy, and more), you can use movement to help alleviate some pain to address the real issue. Learn the basics of nerve flossing with this simple mobility flow.