Відео

It’s all about having glutes relaxed. I been doing this exercise wrong this whole time. Nice video.

What if calf muscle of both of the legs gets tight

Oh wow. That works.

I will definitely try this. Been having lower back pain for a year daily and I recently train in judo/jiujitsu and it's making it harder to train. Hopefully, this helps some. Wish I find this video sooner. Haha

Wish this sciatica pain was like a bank robbery.

I've been doing this for 3 months and seeing progress, but slowly. Can it take awhile to resolve even minor bulging discs? Thanks.

What to do with a feeling numb in my left muscle on my tight

it'll "help with a lottttt of stuff" You sold me!

Why does it look like u enjoying that tho...

How many sets of 10 should I do? Just one? Thanks.

Been doing this for months and it's gotten worse

I wonder if this is good for people to have cervical boat is a herniated disc because this is probably would most people are worried about

Why do other videos show head and foot up and then head and foot down ?

I have bulging disc and 1st though this exercise might have caused it but now realize the exercise is hugely beneficial and the disc problem is subsiding

wow, I could barely do this on my left (where I am having the pain) but the right was no big deal... only managed to do it 5x before I had to stop, was just to intense... however, I think it helped! will try to do 5 more again before bedtime and more again tomorrow, hopefully I can get progressively farther along as I try to keep doing it -- I will be showing to my chiropractor this week too -- thanks for the vid!

Oh man thank you sir! I got serious issues with my left side. Think I have slight sciatica + it band syndrome lol

Like a bank robbery 🫡

Ah, this is much better than what my PT guy has me doing. I'm going to ask him about these instead. He had me doing these with full arm extension, but the amount of pain I'm in afterwards is almost too much for me.

I get the pain as soon as I slouch, let alone lifting my leg :/

Thank you

Very good video!

This is so helpful. Thanks for the tips and demonstration. Best wishes.

OMG..I'm going to get a damn charley horse. smh

Omgosh what a great help this one is!! Every so often enough I have terribl trouble with this nerve n it effects my right knee with.a feel of tight, swollen, painful knee. My knee feels like it's swollen n terrible tight. Most stretching doesn't work bc that's the urge u get, u feel u must stretch this out n I have a terrible time finding what works. THIS STRETCH IS AN ABSOLUTE BLESSING TY 😊 🙏🏻

How long before you get results? thank you

I cannot keep my hips on the surface below me when pressing up. Will that ability come in time? Other therapists say that is imperative, but tell that to my back/hips. I just can't do what they demand. I can't keep my hips on the table. (Fri July 1, 2022)

Feels pretty good

Excellent video. Love the heels-out tip!

I am very flexible. But this excercise causes tingling and pain in the toes...

This stretch was tremendous for me. Thanks for this!

Hello 👋🇳🇱 Can you do this everyday or maybe 2-3 times a week ?

Just wonderful, I've been looking for "stretch sciatica" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (search on google ) ? Ive heard some amazing things about it and my friend got excellent results with it.

Hehehehrgegwhhh

Hi

Hi I am his daughter

This one really worked, having siatica pain in weeks, tried this and my lower back not pain anymore if i bent foward 😁👍

Have seen this on another channel, but not nearly as complete and thorough. Thank you!!

If ONLY I could find a way to rid myself of the excruciating pains I'm getting in both knees. I have tried just about everything. Nothing worked!!!!

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"0:02" Excellent Video! Forgive me for the intrusion, I am interested in your initial thoughts. Have you tried Venayden Wanillian Method ? Go to 𝘀𝘁𝗼𝗽𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces) It is an awesome one off guide for unlocking the trick to control sciatica without the headache. Ive heard some awesome things about it and my colleague got great results with it.

"0:28" Cheers for the video content! Excuse me for butting in, I am interested in your thoughts. been searching for "stretches for lower back pain and sciatica" for a while now, and I think this has helped. Have you researched - Dinanlinson Perfect Shape Approach ? Go to 𝘀𝘁𝗼𝗽𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces) It is a great exclusive product for pushing sciatica out of your life for good without the hard work. Ive heard some unbelievable things about it and my mate got excellent results with it.

No sciatica pain because I have beginning using truly takes pressure off the back. Look for Go ogle Kenzano Ayb to find out more about this back pain guidebook. Utilizing this, you could rest in different positions. I now feel relaxed with my hip pain already vanished.

Go ogle Kenzano Ayb back problems guide to find out why it’s efficient. My critical chronic back pain was basically treated because of it. However it helps me to position in my side or back which will help reduce a number of the muscle spasms. .

Like a bank robbery 😂

You can use Unflexal Workouts instructions to learn about workouts guys.

Yeahhhhhh

Dr. B!!!!!!!! What's uppppp

Great video. Simple yet effective.