Find your JUMP ABILITY - Knee flexion + Shoulder Ability

I’ve lack shoulder mobility my whole life but it’s always been on the left side of my body.
It’s funny because my left side is worse than my right for my full body. Toe, knee, hip, and shoulder is all weaker than my right.
Time to work!
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#ibcourt #kneesovertoes #athletictruthgroup #fitness #vertical #jump #kneepain #workout #gym #motivation #longevity #information #athlete #basketball #sports #muscle #shorts #foryou

[@cosmasajaru9045]

Real ATG! i’m on the come up. Real soon. Thank you for posting everyday bro a lot of ppl need the reassurance to stay the course. I walk backwards everyday too fam

[@korti6967]

why do you only floss your left leg during backwards walking