DAY 2 The Total Yoga Body Workout Challenge | Yoga Dose
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- Опубліковано 10 вер 2024
- A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.
Welcome to Day 2 of the Total Yoga Body Workout Challenge
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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Day 2 of the Total Yoga Body Workout Challenge
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"Don't do weird stuff with your head" is my mantra for life 😁
This series is proving to be far more challenging than it looks for my 63-year-old desk dwelling body! Thanks!
It is!
Wow those 24 minutes went by so fast! I'm excited to complete the challenge with your subscribers. I feel better already!
Hi Tim! I've been following you for a while now. I have diastasis recti from having children which was made worse by lifting heavy weights and my posture was getting worse and worse. I looked like I was 5 months pregnant at the end of each day even though I'm only 110 lbs. After being consistent with your videos for the past 6 months I am able to hold correct posture ALL DAY!!! I stand taller, my belly doesn't pooch out, my back doesn't sway and my diastasis recti has almost closed. I've explored other yoga teachers but I always come back to you because I really need the cues and the time in the poses that you allow. Thanks so much for your time and effort you put into these videos. I recommend you to everyone else I know that is interested in yoga!!
Wow! That's truly amazing. Thank you so much for sharing Wendy.
I’m glad Ed to learn the yoga with Tim lesson It’s a great improvement to. My life I want to donate some money to this program but I didn’t know to do that.
I can't believe I just found you! You know what I love about your videos? No mindless chatter. Just helpful yet peaceful instruction to allow students to find their own rhythm. *breathe
Day Two done, thanks Tim.
Right on!
I've had a sciatic nerve issue from a herniated disk, and this course has been helping a lot in my rehab. Thanks for putting this whole course online for free -- much appreciated.
I LIKE VERY MUCH THE FLOW OF THE WORKOUT.. DOESN'T STOP TO EXPLAIN AND THEN LOOSE MY CONCENTRATION ON THE ACTUAL WORK OUT.. GREAT JOB TIM
Your videos are gold, Tim. Commentary about pelvic form and breathing (just to name a couple) are exactly the subtle tips I was lacking. Already I am achieving deeper folds and longer reaches with less strain. Thoroughly looking forward to the rest of the series. Namaste!
I had a slight arm muscle injury in November, and it threw my new daily yoga practice into a tailspin. So this 30 day challenge is EXACTLY what I needed to get back into the routine in a gentler way. Thank you for helping me build back my strength. I'm already feeling that heat in my body again. Peace to you, Tim.
16:32 "I can't see you right now" :D love this practice.
Thanks Tim! My boyfriend and I do your yoga lessons together. He has autism and is colorblind and doing yoga helps him interact with others and see colors such as brown and purple. For me, it is helping me think of new gluten free recipes to cook on the weekends. Thanks again Tim you truly are an angel.
Really enjoyed the first two videos which bring me back smoothly into yoga. As a variant, I suggest anyone new at yoga can do a few times each video before moving to the next. It's waking my body good! Thank you so much Tim!
Tweaked my shoulder a little during day 1, but feeling better already with day 2 behind me. I can really feel the 10 year-long lack of yoga in the many tight places and glad they are getting yoga love again!
Just found this 30 day series. It's perfect for C19 self-quarantining!!
Yoga has changed my life in the past year. Unfortunately, having a busy schedule prevents me from studio classes as often as I would like (just once a week); having your videos is an excellent at-home alternative. I appreciate your recommendations and clear instructions. THANK YOU!
I felt slightly sore the morning after Day 1. Went through my usual stressful day, only to find out I craved for yoga, more so for my mind than for my body. I'm happy that I can keep this up, even if for just two days so far. Namaste. Hitting play!
Most calming and best yoga challenges ever! I have tried many other videos but none of them made me feel more open and in tune like these videos did! Thank you so much! Your efforts are much appreciated 🤗👍
Hi there, we are mother and daughter from England and are doing your 30 day challenge during this lockdown period! We really enjoyed your first video and we are excited to improve our flexibility, stamina and mindset. Thanks again, Debbie and Phoebe :) x
well done Debbie, I bought a membership last year for the Man Flow Yoga (I don't know if you heard about it) but I haven't practiced it at all. I finally started 3 weeks ago, liked it and decided to add more so this challenge was my choice. Stay motivated :)
Thanks Tim for providing this yoga journey. I'm a year and a half into yoga now. I started with Wii Yoga, kids moved out and left the Wii. Then I found Yoga with Adriene. Much love Adriene!
I like how you stay in the poses a little longer, like the Wii did. I like that a lot. I'll only three practices in with you so I haven't learned , hmmm how do I word this? Your words that describe what you want us to do but I'm sure I'll get used to them quickly. What I mean is I'm looking up at the TV to figure out if I'm doing the movement properly and them your off to the next movement. My problem, not yours. Have a great day Tim and thank you.
Back at it! I'm unable to use full movement of my left arm because of an injury that seems to require surgery to repair, so modifying poses. Very grateful for this practice (since I have yet to find a studio in Hanoi I like) and my renewed commitment to my body's physical health and mental well-being. Yay for 2018!
Started this a little late. But better late than never! Thank you and it's always a pleasure.
It's so great having such a kind of routine during isolation. Thanks Tim!
Day 2 done and the motivation is rising!
I love these videos! I appreciate that you go a little bit beyond the typical beginner's yoga but are not insanely advanced (yet)! You give some cues that I've never heard before and they make the poses so much more effective (i.e. lower ribs in while leg lifting). It's helpful for me if you indicate "left" and "right" (i.e. in twisted triangle) as your guiding us. It doesn't matter to me that we're not mirroring you because in those cases, we're more listening to you than looking at you.
Thanks Tim, I have tried this challenge a couple of times and haven't made it all the way through. I'm determined this time so I will comment on every video. Thanks again
Done! I'm happy you are helping with building strength for chaturanga! I've been taking yoga classes for over two years now and I'm still struggling with that! Nobody takes the time to check if everyone can properly do it, they just assume you'll figure it out one day haha.
Everybody struggles with it! I still struggle and Ive been practicing regularly for 13 years, its challenging! But it makes you stronger :)
Hahaaa, this made my day, thanks! Can't wait to do Day 3 tomorrow morning :)
Hi Tim! I am sure more than 902 person (the likes you got) has been made Yoga with this series.
You are doing your job good, and good people will find you and keep following you.
Very well done!
Thank you.
Thank you for putting together such amazing videos! I love how you explain proper form/alignment when going into a pose. I also appreciate you set this up in a way that helps you gradually build strength and flexibility each day. Great job! Namaste
Yea that's the plan. Thanks for joining :)
at first I thought this was gonna be a walk in the park with some stretching, but this one was hard af, I'm looking forward to the next days
I'm loving your videos! Can't wait for the next 28 videos of this series 🙈
Nice!
Day two just completed and feeling the benefits already. My muscles are awake, after a long sleep! Thanks Tim. Enjoying your sessions and easy to follow instruction.
Thanks Tim, day two for me. You sound and the way you saying are really lovely and caring.
I'm one of those guys who used to go to the gym pretty frequently. Now with my third kid, there's never enough time. Thanks Tim. I feel more like myself again after finding your series. Day two, check!
Really looking forward to try this 30 days challange. Been practicing yoga for years but haven´t really evolved in my practice. How you construct your flows and give instructions are really making me understand the diffrent poses and seeing them in a new light!
just started the program and I love it! Working at a summer camp doesn't give me a lot of time to do things for myself but these videos are perfect for doing outside in the morning before my day starts!
Thanks Tim. Have been using quite a few of your videos, especially bedtime yoga. These have successfully helped me to sleep. I’m working through this group of sessions. Surprised that I can actually get to the end of the video. Thanks.
Day two was awesome! I've decided to quit smoking and hopefully this yoga challenge will help me set a new routine!
Thanks You're in my top 3 for UA-cam yoga teachers. I'm loving the the 25 minute space. It fits right in with my pre work routine.
Wow thanks man. Glad you are enjoying the video lengths.
I was just sitting lazy all day long now I feel much better thank you for making up this video
I really like the way you introduce the poses slowly allowing for improvements each time. I was without exercises for over 9 months due to a very bad tennis elbow. I still feel pain and need to take up exercise slowly. Your lessons are just great for me. I'll certainly be sending in my donations. Thank you!
started the 30 day challenge yesterday! no mat as of now but I won't let excuses stop me.
I'm so glad I found you. Thank you for doing this! I feel so much better!
Tim, really appreciate you sharing your skills with us in such clear and consice way. I have been doing yoga for many years and take in a lot of your style. Great job!
That's great to hear. Thanks man.
The combination of stretching and balance is going to be awesome for this ageing goaltender. Namaste from Canada!
Namaste!
hello, I like this challenge so much .that I started it yesterday for the second time..and i can feel that chanced so much in the last 30 days ,that many things are much more easier now.I like your explanations ,they are so clear and so good . Thanks Tim .
For the past few years, my boyfriend and I kept reading "yoga with tim, with tim SENSEI" and not Senesi 😂 we love your work! Thank you!
Another great practice. Thank you Tim for your great instruction. It felt so nice to feel the build up of heat in the back and to really get into some of the poses. Namaste.
Great flow! My spine feels more "opened" and I move around with more freedom and lightness. Amazing! Thank you very much!
So glad to hear :) Thanks for being here.
Excellent instruction. Boy, if this is Day 2, I can’t imagine the challenge on Day 30! Looking forward to finding out. 🙏
Going through the 30 day challenge doing my best. I plan on doing it again and again as I become stronger with each pose! Thanks Tim!
thank tim u the man. ur relaxed manner is the best part, just being yourself
I did Day 1 yesterday and this today, so I'm glad I'm on track. Day 2 is quite a challenge!!!
Detailed instruction is a powerful difference from other videos I have tried. Thank you.
Hey Tim, I just wanted to thank you for doing such a great job. These clear videos, with all the specific instruction, plus your pleasant and easy manner make it easy to keep up a practice. My partner has recently started a yoga practice, and because he is following your instructions, I know he's learning all the important stuff so he doesn't get injured. He's 61, and is loving it. Namaste.
So peaceful when you tell us to let go and just lay there, paying attention to the breathing. A real natural high man lol
Love this yoga challenge. I've done a couple of others so far, this one is my favorite because the first couple of days still are challenging and get the heart rate up, whilst still easing you into it. Thanks for sharing the love with us all!
Hi Tim, I'm apparently REALLY late to the party as I just discovered your channel two days ago. I've completed the first two days of the challenge and I could not be more pleased. You are a great instructor and I really appreciate you sharing your practice with us. I look forward to the rest of the classes and whatever else you through our way. You have a new Subscriber and new fan here.
Hey Tim! I know I'm a little late getting started but I just wanted to say thanks! Just finished Day One and you are an excellent instructor. Very patient and informativel Looking forward to tomorrow!!!!!
I've been dipping in and out of your vids since the summer. But will be sticking with them for the next 30 days! Cheers.
Right on!
I'm repeating all the challenge again...It's always a spring of Knowledge... namastè
Only day two and feeling better already. I've done yoga before but found it complicated and overwhelming. These repetitive moves with gradual progression are perfect and allow me to maintain correct posture as I'm not constantly trying to perfect new poses. Yet, I can feel my whole body has been worked. Thank you, really looking forward to day 3 😃
Impressed by your vid, clear cut instructions and demonstration .
I am glad I found you
Thx Tim, peace be with you, Hari Om
Love the new sound effects, they totally make me smile 😀. Thanks for this new challenge!
Haha! Thanks Drew :)
Thank you, Tim. I've been learning yoga from you and your channel for about a month. It is my new favorite thing. I still have a lot of back and hamstring flexibility to gain, but I'm getting there. Your teachings are fantastic.
I think this challenge will really help you gain some flexibility in those areas Dereck :)
I could hardly move all day today because of a leg workout. This video was SUCH a big help for my sore muscles. Thank you!!
glad to hear it helped :)
Thank you so much, Tim! I feel so good after doing this. My back pain is much better now.❤💐
Day 1 & 2 were great! I've done your videos for a while and have learned so much and doing my poses more correctly! Great instructions!
Thanks for sharing. That's what I love about yoga, we are constantly learning.
Hi Tim, thanks for sharing. i am doing the 30 days challenge, it is day 2 now, i am determined to finish all the challenge.
I did it! I wasn't expecting to sweat, actually! Look forward to the challenges ahead!
Thank you so much for offering this 30 day Yoga Day 1 and 2....check!
awesome. Keep at it :)
That “warm up” killed me holy shit. Awesome session today though 🙏🏽
I'm so glad I found you, Tim! This is my second time doing week 1 of the challenge so I can really let your guidance sink in. You're a wonderful teacher. Thank you x
Thank you! Thank you! Thank you! Love how your practice is so human.
HA, thanks I think?
Thanks Tim ! Namaste.
My body feels super alive and I'm yet so relaxed, I feel like on drugs. Thanks Tim, I love your videos :*
Day 2 done!
Thanks, Tim for the awesome practice.
Thks a lot! so easy to follow and start again with the yoga rutin after a long time without practicing.
You can tell how relaxed Tim feels after yoga by how slow and calmly he talks. Or maybe that's him all the time. :)
Thank you for your videos. They help me feel better every day.
Hello, Tim! Thank you for these videos. I am so excited that you are doing this because I am hoping I can get my Husband to try it out -- he doesn't feel particularly motivated with skinny Gumby ladies busting out their moves -- he feels we are innately more flexible and he just wasn't created to bend and stretch. It is nice seeing a man sharing his yoga - hope Hubby will try to stretch out his legs - his hamstrings are more like rebar rather than stretchable muscle. Wish me luck!
I just started the 30 day challenge- I’m on day 2. I’m really enjoying it. My goal is to be more flexible and hopefully help with lower back uncomfort
Now that's what I'm talking about. Day 2! Namaste!
: )
Love doing your class every morning :) Thankyou
thank you very much Tim! I really like your videos, I started practicing yoga because of a depresion problem I had (cause I'm working on it, so I stay positive) and yoga has helped me a lot in the past and I'm sure it will help me be balanced again, I love your lessons cause I can do them, some movements with a little more effort but it makes me feel awesome that I can do them, sometimes I see asanas that I cannot perform and it kind of brings me down... but this is notthe case, thank you!
Oh great. Im glad the practice is helping to keep you balanced : )
Day two done.
I feel great.
Thanks Tim.
Thanks for bringing yoga to my living room and enhancing my life Tim!
Great pacing....such a natural you are! Thanks so much.
Great instruction! I really like how you talk us through every detail of every move. I especially like how you verbalize when to inhale and when to exhale. That's super important for me because sometimes, when doing yoga, I catch myself holding my breath.
Thanks, Tim! Really good! Greetings from Germany!
Really enjoyed today's practice! Thanks Tim.
I'm just now starting these classes and I absolute love them! They're best at night!!
FINALLY someone who teaches how to do a proper chaturanga! I've been attempting it terribly for a while.
Quick question: on the ab workouts on the ground I find that my neck tenses and shakes. Any recommendations for how to either relax it or modify but still get stronger?
Thanks for your videos Tim. I've found your style to be achievable, but challenging. (Usually it's either too easy or way out of my league.)
[✔️] Day Two! Thanks Tim!
Nice!
Excellent for my first day back to yoga!
Hii Tim I'm from Mysore India,I'm doing my yoga diploma here your video's are very helpful to practice basic foundation I really appreciate thank you....
Im so glad i've found your channel on UA-cam .. every time i started , i gave up on doing it more cause usually Yoga instructors on youtube explain unnecessary things so many times with not a flattering voice .. thanks Tim . I enjoy hearing you teach and learn from you.. 😄😁
I learn something new all the time.
This is such a wonderful Yoga primer, what a great way to create momentum in the Yoga community. We are all in gratitude to you Tim for such great service. Many well wishes and prosperity to you and yours!
You're such a great instructor and I feel like I can do this without even look at the screen. Can you do a series on inversions and head stands?? How to get to the doing the splits type things while in the head stand?? I don't k ow the proper word. Anyway- you're awesome!!
Yes, I have the Handstand course available on my website. Check it out yogawithtim.com
Day 1. Excited for the journey!