Day 3 Total Yoga Body: Morning Yoga Flow Workout | Yoga Dose
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- Опубліковано 10 вер 2024
- A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat.
Welcome to Day 3 of the Total Yoga Body Workout Challenge
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
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If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment!
Day 3 of the Total Yoga Body Workout Challenge
Those who are new to yoga(as me) try these videos at .75x speed will get enough time to make the correct posture.
Great suggestion.. Much better really
I've recently quit smoking, and this is really helping me get back into shape and start breathing properly again. It's also great to do yoga with a guy for a change - and an approachable one at that! Thanks Tim! Looking forward to the next 27 days! :)
I was SO not in the mood to do yoga today, and it took 1/2 of the video to finally relax, by the end, I was great. THANK YOU!!
Great video... Am going to do it again tomorrow though! I'm a fit, athletic 26 year old rugby player... and my body does not bend in the way required to progress from here! My hips are killing me in warrior one and in that balance position too! Almost like i had cramp in the outside! I can still feel it's painful 20 minutes on! And how you cross your knees over each other is beyond me!
I did the newest 30 days series before this one. Then I did a lot of your other Videos and I am now doing this series. I am in no way qualified enough to assess your work. I just want to tell you that I appreciate your improvements over the year. I have a lot of respect for your knowledge and comparing this series to your newest it is just awesome how subtle and natural your teachings have become. Thanks for your work.
Such a great practice. I only do 10-15 min each morning, so this will last me 60-90 days. Puberty voice and sneeze keeps things real. Thankful for your channel.
Thanks Tim for your awesome workouts! You are the reason why I have started practicing Yoga every day. Namaste 🙏
So glad I found you. I have been training for about 8 years, but some poses were somewhat new or not so used, and everyone needs to revise. Thank you. This wife-beater does not do you justice, if I may. Thank you
Thanks a lot Tim; it's only been a 3-day practice and I'm definitely clinging to it: body and mind feel much better during and after your sessions.
glad to see someone is joining me-good luck on your journey!
I enjoy that you don't edit thing like sneezing and the burn from the poses....good stuff....day 3 and moving forward thank you!
Tim, thank you! Sincerely, your attention to detail is wonderful, I now know how to have my core engaged and a flat back. A beautiful practice. I feel strong, calm and focused. You're a very kind soul x
Thanks Jackie. I really appreciate the support.
These videos are amazing! They have made my quarantine so much better! thank you!
I am writing for two reasons: first, to thank you for your format. I really appreciate that you don't have loud creepy music. I want to hear your instructions and think about what I am doing. Thank you also for excellent cues and a steady pace. I have tried doing yoga for years and you are the best instructor I have found. The length of each class is also excellent. 30 minutes is enough. It motivates me to practice yoga more days per week. . Second, I started your 30 day challenge last week and got to day 3 and could not do it. So I started over. Today was my third attempt to execute day 3 and I DID IT!!! I am so excited. I am determined to get to day 30. Thank you.
I did day 2 & 3 back to back because I had time. I like the progression your moving through with the 30 day challenge. I tried to keep up with Shannon on the 8/9/17 video. It was a bit tough. This 30 day challenge is nice to learn the basics of what Shannon was doing.
Just finished this sequence after I got back from the Women's March in NYC (and after a light dinner) so for the rest of this month when I feel lazy, I'll just remember Day 3!
Another great practice. Thank you Tim. I particularly liked the glute stretch before Corpse pose. I can't wait until I am injury free; I am going to restart the programme as there is so much benefit in the little progressions each day. Namaste.
Thanks for another great video! I've never commented on UA-cam but I just wanted to say that despite being quite a calm person, I had a stressful day and found myself quite anxious with a negative mindset, fretting over things that I have no control over. I did videos 3 & 4 tonight (as I was a few days late into the program) and I feel wonderful and soothed.
Thanks again & keep up the great work!
The new standing balance pose was admittedly a fail on my part. I'm going to work on it. My problem is balance. I lose it as I lean out...and sometimes I get that far but then as soon as I try to bring the arm up, I'm falling over. I will give it some extra attention. It's challenging but I'll get it!
Ah, yah those are tough. Try them up against a wall until your balance gets better.
Yoga With Tim - Thanks, Tim! I'm getting better with them and starting to appreciate them.
that pose crushed me as well, you're not alone
I find having a block is really crucial as my hand can't yet make it to the floor.
Day 3 and thoroughly enjoying the 30 day challenge. I'm gonna stick to this. Thanks Tim!!
We're not doing the limbo loll! Good reminder that it is not a competition, it is about what you can do personally. Great way to start the day - namaste, Tim :-)
Hi Tim, Thanks a lot for your vids once again. I'm following your 30 day challenge, repeating every individual course two or three times (on consecutive days) before moving to the next one. It helps me to understand positions better. I'll definitely continue with the training and highly recommend it to others!
Thanks again for another rejuvenating workout. i suffer from reactive hypoglycemia, and had a bad attack of it today, and didn't feel like i could cope from the exhaustion. After doing this workout i felt peaceful, rejuvenated, and pain free! :-) Thank you Tim! :-) :-)
I don't usually comment on UA-cam but I've been loving this series so far and wanted to say thank you! Your warm personality really makes the time fly. I love the mix of practicing the basics each day and noticing my progress, and also learning new things too. Thanks Tim!
That's awesome Claudia. Thanks for taking the extra steps to share :)
this course is different from the others and i like it. its so natural and thank you 🙏🏼
Great, as usual. I got my husband to join the challenge as well. Winner!
Awesome news. It's always more fun when you have someone to do an activity with...plus it keeps us accountable. Hope you guys are able to stick with the challenge :)
Day 3 and feeling way better then I did before day 1. I'll keep getting better th ats for sure!
Very nice session again and nicely timed too. You are a very good teacher Tim, thank you
Thank you, Tim, for keeping the spontaneity! That sneeze made me smile. It's been nice to practice with you. Regards from Brazil. :)
Haha. Glad you joined the challenge.
Awesome Tim - I am getting so much out of your teaching style with calmness, breath and poses. You are truly a gifted teacher!
Wow thanks for this. Glad you joined the challenge.
Day 2 I enjoyed the session and the progression of the difficulty was good. Thank you for sharing this tutorial.
thank you so much bro for making this video..finally i can find on youtube a great man yoga teacher..i promise to myself, this time i will do yoga consistent with ur guide..love from malaysia !
I am so happy I have joined the 30day challenge. thank u
Tim, you have such a mellow, genuine way about you. I am truly grateful to you for posting these videos, and the explanations of the poses are none that I have found with any other teacher. Thank you so much.
Very authentic teacher; good balance of challenge and enjoyable that has you feeling progress, thank you ☺️
Love these series. not too easy not too hard, don’t have to keep looking for a morning yoga workout. 20-30 mins length is perfect.
thanks Tim, really appreciate you going to the effort to create a month long regiment. And gifting it to youtube. what a blessing. x
Hi Tim, first time commenting on any video ever !! But thanks for not editing out the " little" imperfections and keeping it more natural and less perfect. Got a new fan !! Namaste from india.
Thanks for the videos. I hope to see a huge difference from day 1 to 30.
feeling lighter, day 3, done!
Thannk you Tim.
really don't do any weight workout?
Thanks Tim for another refreshing yogy session I'm feeling a little more strength today thank you from Aus namaste
I was a bit tired so balance wasn't so great, I kept on tumbling. but this is still the best yoga full body I have done. Awesome work Mr. Tim, I greatly appreciate your work. I will donate at the end of my 30 days
Tim, having taken part in a yoga session on holiday and enjoyed it I thought I'd have a look on UA-cam to see if there was something flexible on-line given my busy schedule. I'm only a few days in but I'm really enjoying your approach and style. I already feel different in my core and posture. Thanks Chris
Haha loved the little sneeze. Good practice again today and it's also nice to see your personality a little bit more too. Namaste
HAHA Thank you
I agree. You made me laugh and I felt like I was in the room with you (being personable). I am also grateful that you are including the shivasina part. Thank you so much.
Gesundheit!
inmimisbowl Namaste
Thank you for the time and effort you have put in to making the world a better place.
another day completely satisfied
Thanks Tim, day 3 done and feeling good.
Tim,
Great videos so far, thanks for sharing your knowledge and time. I think I need to spend a few days on each class to build myself up before moving on. Hopefully, the videos will be available for more than 30 days.
Yet again....discovering another great video of yours. It has something to do with your authenticity and "realness" of how even you struggle thru poses.
I just discovered your channel and all I can say is ... hallelujah!
haha. Glad you are here.
Day 3 done! Thank you Tim!!
Challenging but fun, thanks Tim. Day 3 done.
starting doing yoga day 3 a little bit of a challenge but still enjoyable.
My 3rd day of yoga over thank u tim:*
I love the live commentary! As others have said, it's like you are here in my house. Days 1, 2 and 3 done and dusted. Lovely. I really appreciate your teaching - oh I'm just a big fan. I need to get a grip. Thanks Tim.
Day 3 done! Thanks, Tim!
Getting back into my practice after nearly 10 years off! Third day in a row and I am truly enjoying your videos. So grateful for your videos. Thanks!
Welcome back!! Glad you are here ...the next 27 days are going to be great!!!
I really love the way you teaching, its easy to understand and followed.
I like the Progressive approach. Love it.
Thanks Tim , I really like your classes. I 'm a yoga teacher in Brazil and and you inspire me in my personal practices.
Day 3 done thankyou tim!!! Love from Pakistan 🇵🇰
Day 3 down! Thanks Tim!
Gm.Tim I really appreciate and enjoy ur teachings of your yoga .I am practicing n looking at ur channel.I like the shape ur body takes.
Day-3 ✅ your ab sequences are so wonderful that even during the day when sometimes I exhale I tighten up all my muscles in the center. Wonderful job going Tim. Hope you don't catch a cold. Haha. Stay healthy.
You and me both :) Thanks for joining.
Thanks a lot Trent I trust what u do.. god bless you
A tad frustrated that my body point blank refused to do a couple of the asanas today! Will hopefully have them nailed by day 30. Look forward to seeing you again tomorrow 😊
hey Tim thanks so much for these videos. I'm deployed right now and this helps so much with my mood and state of mind. I look forward to them every day.
Thank you Tim...Great course!
HI, glad to keep coming back!!! Granted, Ive been known to fart during a routine or two, but this is the first time I LOL ...and more than once. Thanks for adding to my new experience with yoga. I feel its benefits are sneaking into to different areas of my life and surprising me throughout the day.
I am only at Day 3 but so far so good. Thanks Tim! Hope to complete this 30 days program so I can try the head stand. :))
Thankful each day
Day 2 was great! It really made me realize how weak my core is and how balance is so important.
Excellente Tim you are such a great teacher and every session I learn more details that help me enjoy a lot doing yoga. Namaste!!!
I almost toppled over in the standing tadasana! haha. I'll have to try this video again tomorrow. Thank you.
Thank you so much, I feel the sift I owe you. Your vibe is magnificent
Great modification at 20:15 for not having to keep straight legs; till now I almost couldn't do it in your other videos with straight legs. Works now :)
Great! thanks for the feedback
thank you for helping me to find the micro movements to improve and hone my asanas. 21 years on the mat, and still learning
Day 3 completed. Loving it!
Feeling great after this one as well as the others! Sense of accomplishment. Looking forward to the rest! Thanks again Tim.
I love the feeling I get after doing some yoga...it's pretty priceless right?
OMgosh I am trying to hold a pose and laugh at the same time 🤣. Sneezing and puberty. Refreshing how real your videos are. The only thing I wish you would mention, especially for beginners, is to be careful not to lock your knees during some of your poses.
Tim excellent teacher .
Namaste! Another day down and I feel a lot better. Thank you!
Best yoga challenge! Thank you
It was a challenging video but enjoyed every moment of it. My balance is getting better and I feel very motivated. Thanks for the challenge! God bless you Tim!
Hi Tim am Julie from India.
Am so happy to see you.
I love the way u teach the yoga now I have started following you.today it's my third day.
Thanks for helping us sir.
Keep doing it sir thanks again.love u.
Thanks for subscribing!
I really appreciate you and your great (30days) offer to us. I need it so much. Thank you.
Ah thank you. MY pleasure
This has been such a good series so far!
Glad you are enjoying it...
Yay thank you so much Tim. Loving your classes. I appreciate you. Love and Light. Alhemdullah. Namaste
Thanks Tim!
Day 3 and already loving changes in body, very excited for 30 days journey.😊
Thanks for this third video. I almost felt like you proposed the specific work on the twisted triangle just for me! It really helped! And it was so nice to practice half moon pose, I love it.
Glad you found the instructions helpful. Twisted triangle is such a challenging pose.
Wonderful! Thank you so much. You are great.
I adore you, Tim! Your personality keeps me smiling and sometimes laughing. I appreciate that so much bc it helps to keep things light, and laughing just feels good when working so hard. This workout made me emotional for some reason. I started out laughing and then turned to crying, but I'm not sure why! Maybe I released some endorphins? Thank you for these videos. You make me want to press on and be better. xxx
Day three check! I learned a couple new movements today. Thank you Tim!
Lovely practice. Enjoying your style so very much.
18:02 bless you :D
Gesundheit! - Thank you from Germany!
From Ethiopia 🇪🇹
I have my friend with me added to your daily yoga practice... good job sir and thank you 🙏 😊
great one helped me a lot to relieve back pain
Iove that you include these core exercises - have missed a couple days as I volunteer on an island with conservation work - its so amazing this 30 day program enjoying it and so grateful for your brilliant instruction...thanks heaps:-))
Wonderful practice, I feel great after I have done it into the morning. I do your videos since almost a year ago and at the beginning they seemed impossible for me. Now I learned a lot and my body keeps thanking me for everything. :)