Fast Full Body STANDING Warm Up

Fast Full Body All Standing Warm Up, under 5 minutes,
All fitness levels, beginner friendly, pregnancy friendly.
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Amanda Bond is a Certified Personal Trainer, specializing in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
Instagram: / amandabond.fitness
Facebook: / amandabond.fitness
Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@Sidali1104]

Good job 🌹🌹🌹