Wild swimming for physical and mental health - Adventures and Courage on Patreon

/ helenharveydd
I have been swimming outdoors for 6 years. I am a BACP registered trauma therapist with a very passionate focus on wild swimming for good mental and physical health.
Advice and guidance on outdoor swimming from someone who doesn't have the perfect body and isn't bothered by that.
I am offering a companion on your wild swimming journey from first toe dip to epic long-distance swims.
Videos and resources will include
How to videos, product reviews, in-depth mental health information, and water safety advice (I am an RNLI water safety officer and crew member)
My accomplished swims are The Solent, Alcatraz to San Francisco Bay, channel solo qualifier x 2. I was the official Wild swimming advisor for The Bay TV series.
I want to help people enjoy the water in nature whilst being safe and keeping warm, helping people to find joy and recharge in the time they put aside to relax. We will go to some beautiful and educational places.
The benefit to me apart from helping lots of people transform their free time is to be able to recover from some difficult family challenges, spending time in my T4 while visiting swim locations. Also working up to do a mammoth swim. Lots of people want to swim the English Channel, but why make it harder to complete a challenge by not being surrounded by beautiful scenery.
Swimming outdoors has transformed my life.
I have discovered beautiful places
I have a Hobby
It has made me brave
It has regulated my emotions
I have met some brilliant and inspiring people
I have experienced contentment more often and had moments of deep relaxation and joy
I want to continue doing that while helping you to do that too.

[@elmerbowen4188]

PЯӨMӨƧM 🤔