ua-cam.com/channels/BteSTbRRn8MGWrjNrq9P7A.html Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life
GAD शायद यह तो मैं हूँ... 😂 लेकिन 2 बातें हैं १. मुझे नींद अच्छी आती है और २. दबाव में मेरी कंसन्ट्रेशन और भी अच्छी हो जाती है। शायद मैंने डिप्रेशन से जीतना सीख लिया है। Thanks for valuable sharing...
Nice video but practical steps are needed to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@pallavikothare4167 Read my msg and do the practice daily. Since many years I have made it a habit to observe my breath sensations when I take a walk, when reading, on the phone, before sleep etc and feeling relaxed and healthy. No deep brearhing needed. Stillness reduces negative thoughts. Avoid constipation as it affects the mind. Best wishes. Shyaaam Sir-Counsellor.
I am related to your explanation . I overthink 100% negative . I try to think positive but cannot continue . My mind are restless How can i over come these diseases help me please.
@@Aarzookfacts Important: If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY. This will cure you like many others including me. You deserves better health.
Sir mujhe dar rehta h khi meri gf mujhe chhod na de agr chhod diya to kya hoga anxiety Rehti h usne Aisa kyu bola agr Aisa Ho gya to me bht preshan hu sir
Sir, very well explained about GAD. My sister is suffering with this disorder. Aap ilaaz ke bare me keh rahe hain... wo ilaaz kya hai. Aur hame kis doctor ke paas Jana chahiye.
*Please stop using the abbreviation GAD (since this says it is a “disorder”); it’s disappointing that even many organizations that tend to be more progressive in supporting Neurodiverse individuals still use this abbreviation.*
Jay, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
I think I am also. I am staying alone. Always do worry or fear of unknown haunts me. Its effect my sleep also. I have not gone any type of psycotherapy and psychiatrist. Do you think they can cure it? I am confused. Sorry for my English. Its not my native language
Important: If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY. This will cure you like many others including me. You deserves better health.
Kya apne video ka title padha pehle? This is an educational video about the disorder for psychology students. He does his job amazingly. Solution ke liye clinic jaiyye. Iss tarah se apna negative muhh na khola karein har jagah. Na karein subscribe unko zarurat nahi hai aap jaiso ki lol
@@khushboogoklani565 Jab Tumhe Anxiety disorder hoga tab tumahara ea muh bandh ho jaega. Main 3 saal se suffer kar raha hoon. Paresaani me hoon isiliye solution dhund raha tha. Medicine chal raha hai. Lekin is tarha se bich me tumko ghusne ka zarurat nehi hai.
Sir phyciatrist ka medicine kya puri zindagi khani portiha hamara yaha puri zindagi logoko dobai khilataha ma apko suggest kortahu I have good vives with you sir
Yes it happens with me jo mai nhi kehna chahti actually mai vo man mai keh deti hu negative thoughts mere special person ko lekar hamesha ate hai anger mai kabhi kabhi jo nhi kehna chahiye like negative thought me vo keh deti hu Mujhe anxiety hai mai unko khona nhi chahti aur us topic ko lekar bar bar man mai chalta rehta mere
Vedanti Bhoyar, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@niksa5512 hello mam... i was diagnosed from GAD but still it happens that After sometime I want to leave my own friends group I feel unsafe because of their little joke on me I think whole about their joke and I can't focus on studies because of this . I use to write replies of jokes on my notes it becomes life threatening for me just a little friendly joke. Thanks 😑
Ramnadh, Heal yourself of negative thoughts. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
A mbika, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
There are several factors in reducing social anxiety quickly. One place I found which successfully combines these is Kevs Control Plan (google it if you're interested) definately the no.1 guide that I have ever heard of. look at all the great information .
@@padamsunar7236 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@akpkb If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
A kansha, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Mujhe lgta h ki kvi bimar hoti hu to khi ye n ho khi ye n ho ... Mujhe dr lgne lgta h... Mai bhut search krne lg jati hu ... Mai kya kru... Pls help me sir ... 🙏🙏🙏 mai always negative sochti hu ...sr drd h to kvi koi bdi bimari n ho aisa type
@@akankshasinha6355 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Yash Gupta, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@sakshideo4407 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@aarushisrivastav8258 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Preet Singh, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Sir main 5 year se anxiety se suffer kar raha hoon . jab jab anxiety attack aaya driving karte hue hi aaya. Ab main drive karne se darta hoon . Bahar Jaane se darta hoon. Kya karoo samajh nahi aa raha. Medicine ke alawa koi samadhan ho to Bataye. Bina bahar nikale koi kaam Hoga nahi anxiety se rahat hai lakin man me dar (phobia) paida ho gaya hai.
Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month mera dad ki depression ki problem jad se khatam ho gayi, isliya unka Waasup n he de diya yha maina apna nam ka sath
Sir me ek ladkii se pyar karta muje hamesha se darr laga rahta tha kiii uskii shadi na ho jaay or uskii shadii ho gaii aab sir mere mind ke peeche bale hisse me bhajan bharipan pressure rahta haiii 2 year ho gay sir bahoot pareshaan hu😭😭
Sir mrng sir muje reglision ocd hai sara din tension rahe ta hai bahut fear anxiety hoti hai sir plz muje problem solution diyjiey na..main pagal ho jaungi..din raat ek soch parichan kar rakha hain..kiya karu sir plz rply..
Devi S ownya, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Hello sir ji namste. Ji mai abhi mujhe bhi kafi dikkat aarhi h pichle 2 weeks se kafi gabrahat hoti hai hath pair kapte hai sr me any time dard rahta hai kafi jyada mind edhr udhr ghumta rahta hai glt khyal aate h overthinking si hoti hai mn udas rahta hai kisi chiz me mn nhi lgta our study me kahi bhi constret nhi kr pa rahi nind nhi aati bss bohat jyada chinta rahti h pata nhi q please reply kijiye mai kya kru.?
Mujhe pal pal me chinta karne ki aadat hai 😩😩kaise tikk kare sir main abhi bass 16 years ki hoon concentreat nai ho pata hai study main 😞😞 please help me sir
Make video if u want to help peoles dnt make videos for ur marketing, vry smartly u make video n didnt tell the treatment n gave ur number on screen, wow.vry smart
Abhishek, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
ua-cam.com/channels/BteSTbRRn8MGWrjNrq9P7A.html
Our New Channel om Life Principles how to be Successful, Happy most important to be at peace with Self
It was long awaited Demand to make video’s what we can apply by learning from Psychology in Real Life
Sir apka clinic kha pr h?
GAD शायद यह तो मैं हूँ... 😂
लेकिन 2 बातें हैं १. मुझे नींद अच्छी आती है और २. दबाव में मेरी कंसन्ट्रेशन और भी अच्छी हो जाती है।
शायद मैंने डिप्रेशन से जीतना सीख लिया है।
Thanks for valuable sharing...
Bhaiyo or behno SB din me subhe or sham Hanuman chalisa read Kiya kro.
आचार्य प्रशांत से हनुमान चालीसा का व्याख्यात्मक अर्थ सुनने से आपको बहुत फायदा पड़ेगा।🙏🙏
Nice video but practical steps are needed to reprogramme the mind. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thanks
@@pallavikothare4167 Read my msg and do the practice daily. Since many years I have made it a habit to observe my breath sensations when I take a walk, when reading, on the phone, before sleep etc and feeling relaxed and healthy. No deep brearhing needed. Stillness reduces negative thoughts. Avoid constipation as it affects the mind. Best wishes. Shyaaam Sir-Counsellor.
Have you tried to treat with Weedborn CBD products?
Comment section dekhne baad dil ko thoda sukoon mila. Main kuchi dino ke andar treatment karunga...
hme jb overthinking hone lagta hai to logo ka cament padne lagta hu mai
@@zafarzakhmi5729 deepbreathing kro
@@Yusuf-qy1xh सही हो गया में
@@zafarzakhmi5729 apne aap
@@Yusuf-qy1xh यस बरो बगैर दवा डॉक्टर के मेहनत बहुत किया अपने से
Loved it your way of explanation
I am related to your explanation . I overthink 100% negative . I try to think positive but cannot continue . My mind are restless How can i over come these diseases help me please.
Same problem bro
@@mohanreddy4467 have you got any solution?
Same problem wid me
Same problem with me😣😣😣
@@Aarzookfacts Important:
If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY.
This will cure you like many others including me.
You deserves better health.
Sir your way of explanation is also very beautiful
mujhe lagta tha m world me duniya me akeli esi ladki hu Jo Is chij se suffer kar rahi hu aaj Pata chala ye anixety h
Ab kaisi ho. Aur aap kahnse ho
U are right 😌 di same here 😔
Mujhe to bahut salo se aur bahut jada anxiety hai ap akeli ni ho
@@juhiverma498 ye bhout jyada mtlb apne aapko khna main bhout jyada anxiety me hu tbhi to thik nhi ho pate posstive socho
Same problem ab yah theek ho
Sir mujhe dar rehta h khi meri gf mujhe chhod na de agr chhod diya to kya hoga anxiety Rehti h usne Aisa kyu bola agr Aisa Ho gya to me bht preshan hu sir
Tension na lo bhai Apse behatar milne pr chhod kr chali jayegi bhale hi aap kitne important ho aaj👍👍👍
Sir, very well explained about GAD. My sister is suffering with this disorder. Aap ilaaz ke bare me keh rahe hain... wo ilaaz kya hai. Aur hame kis doctor ke paas Jana chahiye.
Did u get any solution
Psychiatrist
Thik huye
Great video sir thank you so much
*Please stop using the abbreviation GAD (since this says it is a “disorder”); it’s disappointing that even many organizations that tend to be more progressive in supporting Neurodiverse individuals still use this abbreviation.*
Jay, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Your videos always help me thankyou so much iam an ocd sufferer that's why I overthink
I think I am also. I am staying alone. Always do worry or fear of unknown haunts me. Its effect my sleep also. I have not gone any type of psycotherapy and psychiatrist. Do you think they can cure it? I am confused. Sorry for my English. Its not my native language
Mee too
@@eyemovie824 it's cureable. Ok. Don't worry
Problems ke lamba list de diya aapne. Solution kaun dega ? Problem sunne ke liye video dekhna nehi tha. Solution dijiye. Didn't subscribe.
Important:
If you are suffering from any kind of physical or mental diseases, then please do SURAH RAHMAN THERAPY.
This will cure you like many others including me.
You deserves better health.
Kya apne video ka title padha pehle? This is an educational video about the disorder for psychology students. He does his job amazingly. Solution ke liye clinic jaiyye. Iss tarah se apna negative muhh na khola karein har jagah. Na karein subscribe unko zarurat nahi hai aap jaiso ki lol
@@khushboogoklani565 Jab Tumhe Anxiety disorder hoga tab tumahara ea muh bandh ho jaega. Main 3 saal se suffer kar raha hoon. Paresaani me hoon isiliye solution dhund raha tha. Medicine chal raha hai. Lekin is tarha se bich me tumko ghusne ka zarurat nehi hai.
@@danup11 ap mere chanl pe jaiye wahan iska solution bataya gya hai ap Bilkul anxiety se bahar ajayenge free of cost
, surah rahman therapy se❤
You are right sir
Good Dr👌💐👌😊😊Thank you...😊😊😊
Wow sir. Awesome explanation
Sir phyciatrist ka medicine kya puri zindagi khani portiha hamara yaha puri zindagi logoko dobai khilataha ma apko suggest kortahu I have good vives with you sir
Can thyroid trigger anxiety?
Yes it happens with me jo mai nhi kehna chahti actually mai vo man mai keh deti hu negative thoughts mere special person ko lekar hamesha ate hai anger mai kabhi kabhi jo nhi kehna chahiye like negative thought me vo keh deti hu Mujhe anxiety hai mai unko khona nhi chahti aur us topic ko lekar bar bar man mai chalta rehta mere
@@kamleshgarg8987 haa
@@rashiingle7794 di fir aap kese thik hui
Suru kese huaa
Dvai bgera ki ki thi
Didi pls reply do na
मेरा भी यही प्रॉब्लम है..मुझे हर छोटी छोटी बातों पे चिंता बनी रहती है
Hello Sir, How I can take your appointment. My father is having deep depression. Need your help asap.
Thanks
Amit
Brother what happened
Kaya online treatment possible h
You are God sir ❤❤❤❤❤❤
Wow beautifully explained. I have GAD....it's sort of motivating thank you sir...
Vedanti Bhoyar, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Mujhe v h yrr bohot preshan hun.. career barbad hojaega lgta h
@@manishnamdeo5087 apko symptoms kya kya he gad ka??
@@niksa5512 hello mam... i was diagnosed from GAD but still it happens that After sometime I want to leave my own friends group I feel unsafe because of their little joke on me I think whole about their joke and I can't focus on studies because of this . I use to write replies of jokes on my notes it becomes life threatening for me just a little friendly joke. Thanks 😑
@@manishnamdeo5087 are me koi doctor nahi hun😅...mujhe v gad he aur...apne kuch therapy ya medicine liye the kya??
Doctor saab, could you please choose English , than Hindi?
Ramnadh, Heal yourself of negative thoughts. . Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thnku so mch sir for clearing this🙏
A mbika, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thanks you ❤️ sir 👍❤️❤️💙💙💙❤️
Hi sir how to contact you can you do online counselling
Sir aesa hi Mera sath hota h mujhe lgta h ki mere sar me dard hota h aur mujhe aesa lgta h Mera sir path jayega
Sir how to stop this anxiety
I am more worried than worth thinking There is no medicine for this disease otherwise I will go crazy please sir help me
I have this problem + Social Anxiety/phobia
Same
GOD MAY BLESS YOU SIR
Plz any one translate in english plz I have that disease I request u
I felt that i'm the only one that suffering from these disorder
Same here bro..iam gona mad
There are several factors in reducing social anxiety quickly. One place I found which successfully combines these is Kevs Control Plan (google it if you're interested) definately the no.1 guide that I have ever heard of. look at all the great information .
U r not alone bro.
@@padamsunar7236 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
@@akpkb If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Sir gad ki koi Dava batao
Same condition.. what i do pls suggest me🙏
A kansha, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Please make an video on the topic how to meditate
Treatment b btaya krain
Sir apka clinic kaha hai
Love your content
Mother's Day
Mujhe lgta h ki kvi bimar hoti hu to khi ye n ho khi ye n ho ...
Mujhe dr lgne lgta h...
Mai bhut search krne lg jati hu ...
Mai kya kru...
Pls help me sir ...
🙏🙏🙏 mai always negative sochti hu ...sr drd h to kvi koi bdi bimari n ho aisa type
Same condition sister
Kya kre bhn 😐
mere sath v aisa hi hota hai. jab v bimar hota hu search krta hu .aur negitive sochne lgta hu . bdi bimari ka dar .fir anxity me ah jata hu
@@akankshasinha6355 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Same problem ab main theek hun
Sir i have migrain and i feel anxiety and depression for some particular thing
Aap thik huye
Good information Sir. 👍👍👍👍👍👍👍
Sir plss maine ilaaz krwana hai
Mere konj cheez pichle 7 saal se hai
Sir please give proper solution of this problem ... Solutions which works on the root of the problem
Yash Gupta, Heal yourself. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Sir plz Rorschach test m intratensive tendencies meaning
6 min. me ek bar bi ye ni btaya ki iska ilaz kya he
Exactly
Sir ne bada diya ki iska ilaj chycatri krte hai
@@sakshideo4407 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Are you available for online consultation
Mere mA khte hi jab my tuh dasa gussa karlu tu. Rujhanon pher se spycrastek ka pas leganachhia is it right or wrong
Hr disorders k treatment b btaya kren
Any one here watching videos and getting solution? I m only one not getting solutions
I am also not getting solution
@@aarushisrivastav8258 If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Preet Singh, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
Thankyou!
Sir ak video Nosophobia pr bhi bnhiyega
Bhai aap ko kis illness ka darr lagta hai?
Same situation 😭😭
Bhai jo sabse jyada pasand ho usse baat karo
Ak sal se OCD ki taklif me hu koi ilaj natai
Thank You sir
Here after Anupam mittal interview.
Sir muje LG Rha maigren hai or muje negative thoughts ate Hai or maigren me sir ki pice gardan se dard karta Hai Kya plz sir batao
Sir plzzzz dawa btaiye n
Sir please please please ask amreen ma'am to complete the 12th psychology ncert syllabus we don't have time left sir please!!!
Same way and same situation Matlab Mai pagal ho jaoungi😢
Nai jo person sabse jyada pasand hai usse baat karo
Mera bhi yahi hai hai samjh nhi aata kya kru dimag pagal sa hone lgta hai
Bro same problem thi aaj m bilkul thik hu 9024198263 msg Karo
Aisa mat Socho aap thik ho sakte ho
@@shashipal1447 bas kr rhne de
Sir main 5 year se anxiety se suffer kar raha hoon . jab jab anxiety attack aaya driving karte hue hi aaya. Ab main drive karne se darta hoon . Bahar Jaane se darta hoon.
Kya karoo samajh nahi aa raha.
Medicine ke alawa koi samadhan ho to Bataye.
Bina bahar nikale koi kaam Hoga nahi anxiety se rahat hai lakin man me dar (phobia) paida ho gaya hai.
Sir mera , dimag shant nii rhta , Bahut jyada hyperactivity ho jata h , हमेशा सोचता ही रहता हु, frustration hota h kyaa kru
Same bhai bhuat dhikkat hai
@@parassuri3676 ha , भिया
Bhai me,,bhi ek sal se hu ,,jab se serious hua hu job ke liye tb se ,bs hamesha anxiety rhti h , सोचता रहता हूं और नीद नहीं आती 😭
@@parassuri3676 hand practice karte ho kya
@@parassuri3676 Uparwala aap par rehem karein bhai 😭😭😭😭
Sr eska treatment bhi btaiye n
Kucch suggestion v dijiye ki ye sab control ho jaye
Sir Mere Sath bhi Same problems hai Kya Karen??
Maina 1 Baid ji se Desi Dawa Li aur sirf 4 month mera dad ki depression ki problem jad se khatam ho gayi, isliya unka Waasup n he de diya yha maina apna nam ka sath
Kha se li h sis
Plz tell me
@@gurjar753 yha mera nam ka sath jo likha hai unka Waasup n: hai Dakho aap Dhayn se
Sir muje aisai hota hey 😢😢baad meh ghabrahat hoty hey ..aisa lagta hey ki abhi marjaunga ..iska koi medicine ya treatement hey toh please bata dijiye
Nice Video 👍👍👍👍👍
Best ever way explained
Sir i want to come out from this tell 'me how to come out from this overthinking and negative thoughts thking tell' me sir
Sir me ek ladkii se pyar karta muje hamesha se darr laga rahta tha kiii uskii shadi na ho jaay or uskii shadii ho gaii aab sir mere mind ke peeche bale hisse me bhajan bharipan pressure rahta haiii 2 year ho gay sir bahoot pareshaan hu😭😭
Sir mrng sir muje reglision ocd hai sara din tension rahe ta hai bahut fear anxiety hoti hai sir plz muje problem solution diyjiey na..main pagal ho jaungi..din raat ek soch parichan kar rakha hain..kiya karu sir plz rply..
Sm problem sis m bhi presan hu
Nd now u r fine kya
Good job sir
If u don’t aap ko axinty rehti hai sir????
Can any one translate in english plz
Devi S ownya, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.
GAD main episodic memory active hoti hai kya?
Apka GAD ka problem thik ho gya kya
@@AsifKhan-ll9eq deepbreathing or homyopathic medicine lo thik ho jaoge
I have same problem 😭
Yess sir thanx
Kay life time medicine lene parti hai
Muje asa lagta hai ki khi muje koi bimari na ho jye
Somatoform disorder hai apko
Sir solution plz
Sir how much money is needed for GAD treatment
Medical treatment hota ha .
Zada costly nhi hai
Thans love you doctor
Ilaz to btao
Sir mujhe nind main uthani he nhi dete eskaa ellj ky hai help sir plzzz
You are great sir...
Sir mujhe apsa visit korna hai I m from assam
drpteshan beach rahe ho kya?
Sir mere sath vi yehi hota hai mai kya karu bahut parsan hu sir
Same problem Ab main theek hun
Hello sir ji namste. Ji mai abhi mujhe bhi kafi dikkat aarhi h pichle 2 weeks se kafi gabrahat hoti hai hath pair kapte hai sr me any time dard rahta hai kafi jyada mind edhr udhr ghumta rahta hai glt khyal aate h overthinking si hoti hai mn udas rahta hai kisi chiz me mn nhi lgta our study me kahi bhi constret nhi kr pa rahi nind nhi aati bss bohat jyada chinta rahti h pata nhi q please reply kijiye mai kya kru.?
Same mujhe bi yahi prblm 3mnth se horahi hi
@@seemasheikhzz8711
Hanji abhi kya kr sakte h seema ji vaise aap kaha se hain
@Bipin kumar
Ji abhi kya kr sakte meditation vgere kiya kriye
Maharashtra
Mujhe pal pal me chinta karne ki aadat hai 😩😩kaise tikk kare sir main abhi bass 16 years ki hoon concentreat nai ho pata hai study main 😞😞 please help me sir
@shailesh vaishnaw how plz tell
Bachpane se 6 sal se GAD tha abhi mera 24 sal hogiya hai harchij me adhura tha kam karne me bahut mehnat Karta tha mera dimag devlop nahi huwa
Sir jii solution ???
I have this since childhood 😂😂maybe it's in my genetics my whole family is like this
Make video if u want to help peoles dnt make videos for ur marketing, vry smartly u make video n didnt tell the treatment n gave ur number on screen, wow.vry smart
saare doctor ese hi hai aajkal...I don't trust doctors.Sab paiso ke bhuke hai
Abhishek, If negative thoughts affect your physical health visit a psycholgist. Heal yourself from negative thoughts. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe your natural incoming--outgoing breath at the entrance of the nostrils for around 5-10 minutes or more. Slowly negative thoughts will reduce and relax the mind. Whenever you are free in the day or night sit still for 2 to 5 minutes and observe your breath. Being still reduces negative thoughts. Make it a habit. Do the above meditation daily to feel relaxed. Best wishes. Shyaaam Sir. -Counsellor.