Excellent as always! Maria, where do you constantly draw this limitless source of material??? I thought you all have already told, but each issue brings something new again and again!!!)))) Please, never stop!
My wife is a goalie and I ride horses and the hip mobility is important in both. I did the mobility routine this morning and it feels really good! Thank you for the excellent video!
Thank you for your input. I've trained an equestrian athlete in the past and she really helped educate me on how she used her pelvis to communicate with her horse and the importance of positional awareness. Really fascinating.
Just started my hockey goalie career, I’m 37 now, never played hockey before. Great videos, very helpful, thanks and all the best! Waiting for new videos!
Great video as always, I recently started the vanlife and I'm looking forward to incorporating your routines. Before the stretch I went for a walk to get coffee, hips were TIGHT from the drive yesterday, got a bit of pain in my right flexor after the stretch but it'll walk off, take it easier on that side before bed. Take care!
Awesome! That sounds like fun - how long do you plan to be on the road for? Got gentle, coax those movements, don't force them. Safe and happy travels.
@goalietraining 3rd day in andmy hip is no longer sore after the stretch, I appreciate your reply! My girlfriend and I bought this van since we tried to find a rental for 7 months with no luck. We plan to be on the road for the next 8 months for her college in Kelowna, I can't wait to get a storage locker to get my skates on the ice! See this video tomorrow morning, have a great day Maria! :)
This is not a pre-skate warm up - I do have a few of those on my channel too - here's one - ua-cam.com/video/cbYnuu2OdYM/v-deo.html. But this video above is just a morning mobility routine to get you up and moving.
Awesome advice as usual, Coach! I'm actually a ball hockey goalie but I find that a lot of your vids are transferrable to us "land goalies". As an older goalie myself, is there anything you recommend specifically for "land" athletes that could benefit us ball hockey goalies?
Hi Pete - I don't have any specific suggestions for land goalies, it isn't something I study, but I do have quite a few ball hockey goalies in my training group and they tell me it really helps them too.
@@goalietraining No worries. I am definitely one of those ball hockey goalies that follows you religiously on UA-cam and IG. You've helped me out a lot along the way thus far too. Cheers, Coach M.
Absolutely outstanding! Loved getting a great stretch with you this morning! I’ll see you again tomorrow AM! Btw- really like this kind of content, stretching/working out alongside/with you leading.
Thanks for this. I get up super early as is and have a long drive to work. I did this for the first time today and feel good. I feel it most in the outside of my hips which I really need work on. Thanks for all you do!
@@goalietraining I am noticing it, been 3 days now it im not as stiff. Its a 28 mile ride to work. Whats a few more minutes of early when you are getting up at 4:30 lol
Hey Maria! I was wondering how you got into doing Goalie coaching/training?? I’m finding myself more and more interested in doing what you do and am wondering what do I need to do to get trained/certified/educated to get started in doing something I have a passion for, not just playing goalie position but helping others be the best goalie they can be.
I do a regular stretching routine (5-10 min) most mornings - especially before a run (I am not the goalie, just the old goalie dad). I added these movements before my usually stretch and my stretches felt a lot better afterwards (not as tight as when I usually go through them). So I will add this before my normal routine - thank you. Next to get the actual goalie to add these...
That depends on your training background, your age, you level of play, whether you are in-season or off-season and which phase of training you are in. If you want to give me some more info, I can probably give you a better answer.
Hello Coach!! I was doing this daily routine (I’m in 6 of 6 days and counting) and I remember I wanted to ask you “what’s the overall difference of holding a stretch for a longer time, say the pigeon pose, what would be the difference of holding it 30 seconds instead of 3x10 seconds?” Thank you!!
Such good presentation! Bravo! I grew up playing wing and am wanting to start playing goalie as a 35 year old in a beer league. I am, however terrified of the ratio of hip and groin injuries- and I’m not very flexible! What are your assessments of biggest risk factors for injuries and warning signs? Playing goalie would be the most fun, but I’ll settle with being a player if it means I will injure myself seriously other wise 😅.
The positions a goalie puts their hips in are not normal - hips are not designed to do that... but it is so much fun! If you can improve your hip internal rotation, that will take a lot of wear and tear off your hips and knees and then the other answer is... actually train to prepare your body to do what you are going to ask it to do on the ice. These movements are not normal. Go to the playlists here on my channel and save the "10 Secret Habits of Pro Goalies" playlist - - work through those mini workouts in order (do one every other day) and that will be a huge help.
So this is 3 of 3 days and I have noticed that my hip doesn't hurt as much already. Hockey had seen a slight difference but again, it's only day 3. I will continue doing this for 14 days and I assume I will keep doing it after that time is up. Next stop......Butterfly Challenge
Excellent as always! Maria, where do you constantly draw this limitless source of material??? I thought you all have already told, but each issue brings something new again and again!!!)))) Please, never stop!
Thank you :) There is plenty more where this comes from. When you think about something all the time, it's amazing what you can come up with 🙌
My wife is a goalie and I ride horses and the hip mobility is important in both. I did the mobility routine this morning and it feels really good! Thank you for the excellent video!
Thank you for your input. I've trained an equestrian athlete in the past and she really helped educate me on how she used her pelvis to communicate with her horse and the importance of positional awareness. Really fascinating.
Just started my hockey goalie career, I’m 37 now, never played hockey before. Great videos, very helpful, thanks and all the best! Waiting for new videos!
Amazing Dimitri! It’s never too late to start, congratulations on joining the goalie union!
Great video as always, I recently started the vanlife and I'm looking forward to incorporating your routines. Before the stretch I went for a walk to get coffee, hips were TIGHT from the drive yesterday, got a bit of pain in my right flexor after the stretch but it'll walk off, take it easier on that side before bed. Take care!
Awesome! That sounds like fun - how long do you plan to be on the road for? Got gentle, coax those movements, don't force them. Safe and happy travels.
@goalietraining 3rd day in andmy hip is no longer sore after the stretch, I appreciate your reply! My girlfriend and I bought this van since we tried to find a rental for 7 months with no luck. We plan to be on the road for the next 8 months for her college in Kelowna, I can't wait to get a storage locker to get my skates on the ice! See this video tomorrow morning, have a great day Maria! :)
@@daneneedoba8930 Amazing! Thanks for letting me know. Happy VAN-life-ing!!
Could I use this before morning practice or use a warmup more centered on a normal pre game/skate warmup
This is not a pre-skate warm up - I do have a few of those on my channel too - here's one - ua-cam.com/video/cbYnuu2OdYM/v-deo.html.
But this video above is just a morning mobility routine to get you up and moving.
Awesome advice as usual, Coach! I'm actually a ball hockey goalie but I find that a lot of your vids are transferrable to us "land goalies". As an older goalie myself, is there anything you recommend specifically for "land" athletes that could benefit us ball hockey goalies?
Hi Pete - I don't have any specific suggestions for land goalies, it isn't something I study, but I do have quite a few ball hockey goalies in my training group and they tell me it really helps them too.
@@goalietraining No worries. I am definitely one of those ball hockey goalies that follows you religiously on UA-cam and IG. You've helped me out a lot along the way thus far too. Cheers, Coach M.
@@petebillings3480 Awesome - happy to help along the way Pete.
I’m 37 and about to start my goalie adventure next season. I’m starting my stretching routine now!
Amazing! Welcome to the Goalie Union! Get those hips ready to go. When you are ready, check out the "Butterfly Challenge"
Absolutely outstanding! Loved getting a great stretch with you this morning! I’ll see you again tomorrow AM!
Btw- really like this kind of content, stretching/working out alongside/with you leading.
Glad you like it - see you tomorrow!
Loved loved loved this one! ❤️ This is now in my “Saved” file folder
yahooo - I made the "Saved" folder :)
I saved it too after watching this video and now I can dance like shakira now lol
@@averyabraham5743 Shakira! Shakira!💃
Thanks for this. I get up super early as is and have a long drive to work. I did this for the first time today and feel good. I feel it most in the outside of my hips which I really need work on. Thanks for all you do!
Amazing job getting up that few minutes early Jason - - I hope you felt a lot better getting out of the car when you got to work too.
@@goalietraining I am noticing it, been 3 days now it im not as stiff. Its a 28 mile ride to work. Whats a few more minutes of early when you are getting up at 4:30 lol
@@jay940 I feel your pain... getting up at that hour just never gets easier does it. Amazing job and glad you are feeling better Jason.
I love this, I’m a triple A goalie, and my season is about to start, and this is just what I needed!
Have a great season!!
@@goalietraining thank you so much!
Because of these , I can make split saves!
WOW - amazing!
I have been waiting for a "follow along" video like this from you. Watched it now and will start doing this routine tomorrow morning. Thanks Maria
You are welcome - happy to help! Have fun following along.
I don't think i'd still be playing goalie if it wasn't for great videos like this. (old bones) Thank you!!
That puts a big smile on my face - Mission Accomplished - glad to help!
I was actually doing the butterfly challenge in the am. I would do 1 part in the am and part two a night. Even game days. Hips opened right up.
Yes, it is a great mobility program - different outcome goal compared to this 'morning routine', but it does have a lot of hip mobility in there.
Hey Maria! I was wondering how you got into doing Goalie coaching/training?? I’m finding myself more and more interested in doing what you do and am wondering what do I need to do to get trained/certified/educated to get started in doing something I have a passion for, not just playing goalie position but helping others be the best goalie they can be.
Here's the quick answer Dominique - www.goalietrainingpro.com/about-maria
But if you have more questions, let me know.
I literally needed this thank you.
You are literally welcome :) Happy to help.
Did this today for the first time and threw some 90/90s in at the end for good measure. Felt great to get things moving in morning
Amazing Barry - glad you liked it. I does feel good to get thing moving doesn't it?
I’ve been waiting for something exactly like this
Thanks Maria
Amazing - glad we are on the same wavelength! You are welcome.
I do a regular stretching routine (5-10 min) most mornings - especially before a run (I am not the goalie, just the old goalie dad). I added these movements before my usually stretch and my stretches felt a lot better afterwards (not as tight as when I usually go through them). So I will add this before my normal routine - thank you. Next to get the actual goalie to add these...
ha ha - as long as someone is benefitting, I am happy :) Happy running!
Caleb started with it this morning…will see how well he keeps this in his routine
@@chadtarter Good for him!!
Love this at age 39
Great way to get the body moving isn't it?
How often should I do off ice explosive training
That depends on your training background, your age, you level of play, whether you are in-season or off-season and which phase of training you are in. If you want to give me some more info, I can probably give you a better answer.
I feel like shakira my hips don't lie after doing this workout Love it (\m/)
😆😆 Can't go wrong with a Shakira reference! Glad to help.
11 views, 3 minutes ago. Earliest I've ever been to this channel! Sweet!
one day maybe you will be #1!
@@goalietraining Maybe! UA-cam's gotta keep me up to date with the notifications! Lol!
@@RandomVideoCreator2018 ha ha - I always try to post right at noon eastern :)
@@MariaMountain Noted! Haha!
Hello Coach!!
I was doing this daily routine (I’m in 6 of 6 days and counting) and I remember I wanted to ask you “what’s the overall difference of holding a stretch for a longer time, say the pigeon pose, what would be the difference of holding it 30 seconds instead of 3x10 seconds?” Thank you!!
Based on a meta-analysis, 30s hold was found to be as effective as longer holds - typically I don't do short static holds without overload.
@@goalietraining thank you Coach M!
Such good presentation! Bravo!
I grew up playing wing and am wanting to start playing goalie as a 35 year old in a beer league. I am, however terrified of the ratio of hip and groin injuries- and I’m not very flexible!
What are your assessments of biggest risk factors for injuries and warning signs? Playing goalie would be the most fun, but I’ll settle with being a player if it means I will injure myself seriously other wise 😅.
The positions a goalie puts their hips in are not normal - hips are not designed to do that... but it is so much fun! If you can improve your hip internal rotation, that will take a lot of wear and tear off your hips and knees and then the other answer is... actually train to prepare your body to do what you are going to ask it to do on the ice. These movements are not normal. Go to the playlists here on my channel and save the "10 Secret Habits of Pro Goalies" playlist - - work through those mini workouts in order (do one every other day) and that will be a huge help.
Whew thanks
No problem
So this is 3 of 3 days and I have noticed that my hip doesn't hurt as much already. Hockey had seen a slight difference but again, it's only day 3. I will continue doing this for 14 days and I assume I will keep doing it after that time is up. Next stop......Butterfly Challenge
Amazing news - I'm so happy for you and YES, I think the Butterfly Challenge will be a good next step.
befor it felt stif and after it didn't
That's exactly the idea!