Whenever you are ready there are 3 ways I can help you… 1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D 2. Subscribe to Goalie Training Pro TV on UA-cam - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here. 3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_9 Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
Forgot to comment the day this posted. Nothing really much here for my 11yo but he was still quick to sit with me and watch. Well at least he watched the first 25 mins without fidgeting which was great considering his ADHD, there's very few YT channels and shows that he does that for so Thank You. I'm glad that's he reaching that point of watching film just to absorb info for later. And he's been on the ball about sticking to his off-ice skating practice goals since last week's video.
I’ve never used FRC. This is new to me. I’ve always realized that flexibility without strength is of no benefit for recovery from the movement; I just didn’t know how to develop it. Thanks
Thanks so much Gabe - that is a great compliment, because I don't want to just deliver a laundry list of drills, I want you to understand the basic science without being boring - - so thanks!
Thankyou for explaining in detail the exercises and how they are about strengthening those muscle in mobility. That was my number one take away that I believe I was taking for granted in the past and just thinking about stretching and/or making more manoeuvrable. More would be very appreciated!
Thanks for your feedback Nicolas, glad that you enjoyed the explanation, I’m actually publishing a video today talking about another mobility technique in depth. Check it out.
well...obviously I've used it :) and it's great. It's also hard to say how it has changed my game since I've used it within the hole training program. we keep the peanut butter in lower than shoulder hight covers. that modification with the roller is great!
@@goalietraining also yes! more videos like this on your different methods! i love the science and i'm not close to get into a seminar but maybe in the future
Also, I'd love to see a video for those of us with kids where life happens and you get stuck dealing with things at home cutting into your pre-game stretching time... all of a sudden it's time to go (for some of us in rural communities, could mean an hour + on the road to many games) and all you end up having is 5 minutes on the ice prior to puck drop to warm up / stretch. How would you go into that situation and give yourself the best chance to get warmed-up, avoid injury, and be ready to perform? Certainly not ideal, but its a place where many of us have been and we all probably think we could have used that 5 minutes better.
Well, that's a lot of informations to process. But it is clear, I could connect the dots with the exercises in the butterfly challenge and the beginner mobility exercises, and as a consequence how to do them better. For me a beginner adult goalie that will keep me busy for a while, and give me something to do while I wait for the ice rinks to re-open... Thank you Maria, keep doing what you do :-)
I think one of the things that really stood out for me as I watched this was thinking about joint impingement. I know when doing the 90-90 stretch (among others), I certainly feel alot of stretch on the closing side of joints. I think after thinking this through, I should probably go get that checked out before moving into deeper / more active stretches. Do you think this is something just a local physiotherapist can help out with or should I be looking for more of a sports therapist for an issue like this?
Glad you made that connection because you are not 'stretching' tissues on the closing side - they are actually shortening in that case. Although with the 90/90 sometimes it is hard to feel where you are feeling it because it is sort of deep and there is the rotation element. But to answer your question, you can never go wrong getting it checked out. I would look for a physiotherapist, but one who has experience working with athletes - it doesn't have to be hockey goalies specifically, but if you find one that works with hockey or soccer - that would be a huge bonus. Does that help?
You mentioned getting certified in FRC and ELDOA in your most recent video; how do you find out about these new techniques and these seminars/classes to learn about the things in person. Are those events anyone can go to or do you need to have an exercise related degree?
Some courses require a degree but some are open to anyone. I spend time listening to S&C podcasts outside of hockey S&C and that is where i learn about some of them. I travel to S&C conferences (when we can do that) and I get to meet other coaches and exchange ideas. I also have a lot of S&C friends I've met at conferences who are much smarter than I am, so I listen to them every chance I get. A great place to start is listening to the Strength Coach Podcast. Does that help?
@@goalietraining definitely thanks! I started playing goalie as cross training for my martial arts, and I'm really enjoying cross-training and other things and seeing how other sports strengthen and stretch and condition things that could also be beneficial to my main practice. So I will totally check out that podcast and look into more like it.
Whenever you are ready there are 3 ways I can help you…
1. Get the FREE program that gives you a 2-5” wider butterfly flare in 14 days or less - bit.ly/butterflyYT-D
2. Subscribe to Goalie Training Pro TV on UA-cam - bit.ly/GTP-TV If you have a specific area of your game that needs work - you will find a solution here.
3. See if you qualify to work with me in my online group coaching program here - bit.ly/GWGF_9
Step-by-step workout plans that transform your mobility, strength, speed and stamina on the ICE - this is how goalies go from untapped potential to confident and consistent.
Forgot to comment the day this posted. Nothing really much here for my 11yo but he was still quick to sit with me and watch. Well at least he watched the first 25 mins without fidgeting which was great considering his ADHD, there's very few YT channels and shows that he does that for so Thank You. I'm glad that's he reaching that point of watching film just to absorb info for later. And he's been on the ball about sticking to his off-ice skating practice goals since last week's video.
That is awesome - - thanks!
I’ve never used FRC. This is new to me. I’ve always realized that flexibility without strength is of no benefit for recovery from the movement; I just didn’t know how to develop it. Thanks
Thank you for all of this knowledge! You’re so helpful and amazing in how you make such complex ideas so easy to understand
Thanks so much Gabe - that is a great compliment, because I don't want to just deliver a laundry list of drills, I want you to understand the basic science without being boring - - so thanks!
I only saw half of the video before getting interrupted but this looks awesome. To be continued. Thanks Maria.
You are welcome - enjoy the second half!
Love your videos, hope my nephew will work in your program in future :)
That would be awesome - looking forward to it!
Thankyou for explaining in detail the exercises and how they are about strengthening those muscle in mobility. That was my number one take away that I believe I was taking for granted in the past and just thinking about stretching and/or making more manoeuvrable. More would be very appreciated!
Thanks for your feedback Nicolas, glad that you enjoyed the explanation, I’m actually publishing a video today talking about another mobility technique in depth. Check it out.
well...obviously I've used it :) and it's great. It's also hard to say how it has changed my game since I've used it within the hole training program. we keep the peanut butter in lower than shoulder hight covers. that modification with the roller is great!
Yeah - you've been using it for a long time - - a great piece of the overall training puzzle.
@@goalietraining and love it all the way!
@@goalietraining also yes! more videos like this on your different methods! i love the science and i'm not close to get into a seminar but maybe in the future
Also, I'd love to see a video for those of us with kids where life happens and you get stuck dealing with things at home cutting into your pre-game stretching time... all of a sudden it's time to go (for some of us in rural communities, could mean an hour + on the road to many games) and all you end up having is 5 minutes on the ice prior to puck drop to warm up / stretch. How would you go into that situation and give yourself the best chance to get warmed-up, avoid injury, and be ready to perform? Certainly not ideal, but its a place where many of us have been and we all probably think we could have used that 5 minutes better.
Joe - give this one a watch and see if it helps... ua-cam.com/video/C7D2OqiOtpk/v-deo.html
This helped a lot Maria. Love your vids ❤️
Glad to help Raya!
Well, that's a lot of informations to process. But it is clear, I could connect the dots with the exercises in the butterfly challenge and the beginner mobility exercises, and as a consequence how to do them better. For me a beginner adult goalie that will keep me busy for a while, and give me something to do while I wait for the ice rinks to re-open... Thank you Maria, keep doing what you do :-)
You are most welcome Vince - - I will keep going, don't you worry!
I think one of the things that really stood out for me as I watched this was thinking about joint impingement. I know when doing the 90-90 stretch (among others), I certainly feel alot of stretch on the closing side of joints. I think after thinking this through, I should probably go get that checked out before moving into deeper / more active stretches. Do you think this is something just a local physiotherapist can help out with or should I be looking for more of a sports therapist for an issue like this?
Glad you made that connection because you are not 'stretching' tissues on the closing side - they are actually shortening in that case. Although with the 90/90 sometimes it is hard to feel where you are feeling it because it is sort of deep and there is the rotation element. But to answer your question, you can never go wrong getting it checked out. I would look for a physiotherapist, but one who has experience working with athletes - it doesn't have to be hockey goalies specifically, but if you find one that works with hockey or soccer - that would be a huge bonus. Does that help?
You mentioned getting certified in FRC and ELDOA in your most recent video; how do you find out about these new techniques and these seminars/classes to learn about the things in person. Are those events anyone can go to or do you need to have an exercise related degree?
Some courses require a degree but some are open to anyone. I spend time listening to S&C podcasts outside of hockey S&C and that is where i learn about some of them. I travel to S&C conferences (when we can do that) and I get to meet other coaches and exchange ideas. I also have a lot of S&C friends I've met at conferences who are much smarter than I am, so I listen to them every chance I get. A great place to start is listening to the Strength Coach Podcast. Does that help?
@@goalietraining definitely thanks! I started playing goalie as cross training for my martial arts, and I'm really enjoying cross-training and other things and seeing how other sports strengthen and stretch and condition things that could also be beneficial to my main practice. So I will totally check out that podcast and look into more like it.
@@sousalarson6858 enjoy!
My 💡 ah ha moment was the roller against the wall for catching myself cheating, thank you.
Yeah - one of those "why didn't I think of that" moments. And you really feel how much harder it is when you don't cheat.