Chia seeds for weight loss : benefits of chia seeds | weight loss tips | home made recipe | fat loss
Вставка
- Опубліковано 13 жов 2024
- Fat to fit series : • Fat to Fit by shyam
home workout series : • Home workout by shyam
In this video we talked about the incredible benefits of chia seeds! These tiny superfoods are packed with fiber, omega-3 fatty acids, and antioxidants, helping to boost heart health, support digestion, and enhance energy levels. Perfect for weight management, chia seeds are a versatile addition to any diet. Learn how to incorporate them into your meals and unlock their full potential. hope you like this video, thank you. #weightloss #chiaseeds #fatloss #fitness #health
1 month fullah eduthalum maximum 400 grams than weight korayum .Athuvum proper workout exercise panna than korayum. Illana waste. Maximum 2 hours aachum soak pannaum water la. Before intake
Flax seeds pathi solunga? Sir yappadi use panurathu ? And athu oda benefits
Daily college ku water bottle mix pani eduthunu polamaaa ?? 🤔
Idhu udambu soottukku nallama ? Summa oora vechchi kudikka ealadha kattayam desikka podanumaah
Sun flower seeds epdi saputradhu ?
Hot water use pannalama pls solluga
Bro green coffee beans weight loss panuma epdi use panrathu nu oru video podunga
Bro apadiye pumpkin seeds plus walnut aa epadi edukerathu solunga please
Empty stomach & Warm water la 1spoon pottu oru 10to15min warm water la pottu vittutu aprm half lemon pottu kudinga guys 😊
1 spoon mattum than podanuma bro nan 1week ah kudicha no rusalt ...please 2spoon podalama ...please sollungka 1 spoon potta pasi kammiya akala
Pl do a video of bulletproof coffee too ..
bro empty stomach la kudimkalama?
oru naalaikku yevalo kudikkalam sollungo bro
Empty stomach la kudiga
One spoon podum
Thanks for you... Anna ❤
Good and very good Explain 👍 From the Director Vasu Hyderabad 📽
Warm water or normal water
Regular day wise yedukalama bro.
Bro chia seed and sabja rendu onna illa veraiya
Ellan ok thn bro...but intha chia seed empty stomach, la yedukanuma...ellah before food yeadukanum all 3 times,ah🤔🤔🤔
empty stomach la daily one time
3'20🤣kolambu karandi😝..
6'18💯🤝
Normal water or hot water ah?
#saveprandhur
Enaku ulsor iruku anna so lemon 🍋 ah skip panniralama?
Itha verum vayathula saapdanuma, illa eppa venalum saapdalaama
Empty stomach
Semma semma very nice msg thanks pa
Bro night soak panni morning kullikalama
Pushups senja thalai valikkuthu bro athu ethanal epadi sari panrathunu konjam theliva video podunga
Vala vala kola kola nu pesathiga pls
Bro salt podalama
Bro honey ku bathil salt add panalama❓
No
Bro etha sapta n side effects varatha pls replay
சாப்பிட்டவுடன் உடல் எடை குறையாது அதற்கான முயற்சியும் செய்தால் தான் உங்கள் உடல் எடையை குறைக்க முடியும் சிறு உடற்பயிற்சிகள் செய்யுங்கள் உங்கள் உடல் எடையை குறைக்க முயற்சி செய்யுங்கள்😊
🔥🔥
Bro Enaku Oru Help Bro One Month Ku Diet Plan And Personal Free Training Thara Mudiuma Plssssssssss
Will try in future bro ✨
same vro for me also what should i do and not do its tough and very confusing.. So start a program like that useful for many of them who cannot offord moner... So try it Vro
16rubai yenbathu poi 100grms 55rupes
Exactly last week only i bought this
Thairoid ullvanga kudiikkalamaa
Bro empty stomach la kudikala, illa entha time kudikanum sollunga
Morning yaduthukurathu better ✨
Bro சியா விதைகள் 1kg price சொல்லுங்கள்
60 Rs 100g
Bro warm water la try panalama
Warm water la try pannanum
Anna whight gain aga tips sollu Inga Anna
Breast feeding mothers eduthukalama
Rply pannunga
Apdiye nannari str add panna ...sarbath ready
🤣🤣🤣
5.37 un expected😅😅😅😅😅
Bro chia seeds and sabja seeds 🌰are one & the same
No both are different
Same bro
Chia seeds enrathu kasakasava 😮
illa,Ethu vera
Please reply me 😢 i have puffy nipple army selection la allow pannuvangalla bec na join panna poren
Hii Andi I am venkat మంచి ఆహారం తీసుకుంటూ హెల్దీ గా తింటూ బరువు తగ్గడానికి, పెరగడానికి అలాగే b.p, షుగర్, థైరాయిడ్ నార్మల్ గా రావడానికి సయాటికా, గ్యాస్ట్రిక్ బెటర్ చేసుకోవడానికి నేను హెల్ప్ చేస్తాను మీకు ఇంట్రెస్ట్ వుంటే Dp లో ఉన్న నెంబర్ కి మెసేజ్ చేయండి
Bro ...Calcium spelling wrong ..please correct it..Tq
😂edhula spelling mistake varudhu nu rmba gavanamaa paakringala😂
First comment brother ❤
🤩
Bro double chin ku sollunga bro😢😢😢
ua-cam.com/video/BU8cHsI4Cqs/v-deo.htmlsi=rqqPdwNvGMSeYlwx : detailed video
@@getfit4208 nadri bro ☺️☺️☺️☺️☺️☺️
Mewing and over all body fat koraikanom bro
@@irshusidea33 ok nanba
எல்லாம் சரியா செஞ்சிட்டு இடது கையாலா குடிக்கிங்க ப்ரோ
time
எப்ப குடிக்கனும் Bro
Morning ✨
Calcium ....Spelling note panunga
Ama bro mistake achi 🥲
Bro நீங்க முதல அரிசியை சாப்பிடாதீர்கள்..சப்பாத்தி மட்டுமே bro...உங்களுக்கு அரிசி தான் வெயிட் போடுது🙏bro .... ............................🤭🤔🤔🙄🙄🙄சமோசா வா👏👏🤣........ Broவை திட்ட வேண்டாம் சின்ன வயசுல அப்படிதான் இருக்கும் போக போக சரியாகிடுவாருருருருருரு bro 🤣🤣🤣🤣🤣
U vaye u uruttu
Hi bro
Hello
😂😂😂😂😂
Can we soak all night
😂😂😂😂😂😂😂bro பாவம்🤣🤣😂😂😂
🤣🤣
Warm water or normal water
Naramal water