Deeply Relaxing Meditation, Manage Fear and Release Stress, Support Your Mental Health
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- Опубліковано 12 вер 2024
- This deeply #relaxing and uplifting and reassuring guided meditation to manage #fear will #calm your body and mind, release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress.
This meditation will help to boost a positive mindset, increase self-worth, nurture self-kindness, #improvementalhealth and help with #sleep
Music: All Loving Angel by Christopher Lloyd Clarke. Licensed by EnlightenedAudio.com
If you've enjoyed this meditation, check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.
If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
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Category
How-to & Style
Licence
Standard UA-cam Licence
Thank you Linda for your work...I feel I can trust you as you are very professional...this I comforting for me feels like you really care ❤
You’re very welcome em, I’m really glad you find my meditations comforting. That’s wonderful to hear. Thanks so much for letting me know ❤️
Lovely. I especially liked when Linda said to "reassure yourself." That a very gentle gesture that had not occurred to me. Peace and thanks.
You're very welcome icare4you. I'm so glad you liked this gesture and hope it becomes a habit for you💖
Thank you for your calm,, presence and loving guidance.
Your'e very welcome April. I'm really glad you enjoyed this meditation and hope it was helpful💖
Thank you. This meditation was a wonderful journey.
You're welcome Andy, I'm glad you found this meditation helpful💖
I love seeing your beautiful home and turquoise is so peaceful. The sound quality is just right. Thank you for this comforting gift. In the midst of the panic of pandemic, the deaths and fears all around, it is just what I needed to calm down before sleeping.
Thanks for your lovely feedback about this video Linda. I hope it continues to nourish and support you during these difficult times. Stay safe and well💖
Another wonderful meditation 💕
Bless you Melanie, thanks so much for the love💖
Thank you ❤
You're are always very welcome LE, thanks so much once again for your donation💖
Thank you ❤ and yes I enjoyed this meditation. 🤗 Felt personal, like I was there. 🙂
Feel so much better and am relaxed. 🧘🏽 My pain is relieved 💆🏽♀️ which is always so wonderful. 😊
So thankful 🌸 for your hard work and dedication over all these years Linda. 💝
Bless you Chedee, you are always very welcome. I/m so glad this helped💖
Thank you so much for this sublime experience 🙏 Just what I needed tonight. I absolutely love your voice. Found you accidentally and am a New fan. Xx
You are very welcome Zena, I'm glad this gave you just what you needed. A warm welcome to my channel, I hope my meditations nourish and support you. Please feel free to reach out and let me know what themes you'd like me to explore in them.💖
Thank you Linda. Much 💕😘 You are a wonderful person.
You are most welcome Laura. I hope my meditations help you to see that you are wonderful too💖
Finished at 14.44 ❤❤❤❤❤
I'm so glad you enjoyed this meditation and hope it was helpful💖
Amazing again Linda finding myself meditating longer then I have before thank you stay safe ❤
You're welcome as always Keith. Stay safe too💖
Thank you Linda ❤️❤️❤️. Your meditations are so soothing and comforting to me. I love listening to your voice. It's like coming home. Be well, 🙏♥️
You are very welcome Emma. Ir's rewarding to know that my meditations soothe and comfort you. May they continue to. Stay safe and well💖
Believe that it's phony? Really love the meditation. Thank you
I'm glad you love this meditation so much Neat Stuff, that's great to hear!💖
Thank you Linda for this incredibly relaxing, supportive, and patiently guided meditation experience, it is very much appreciated! A great deal of valuable insight and shifting of perspective received throughout this sublime meditation, so very helpful, thanks again & all the best! 🌞🌟
You're very welcome Trevor, I'm glad you found this so helpful.💖
Perfect
I'm really glad this meditation was perfect for you Melanie, that's wonderful to hear💖
Thank you so much Linda. Your videos are such a great resource and comfort to me.
You are welcome as always shellebel1. I'm glad my videos are helping. Stay safe and well.💖
Oh Linda. This one really spoke to me. Thank you.
You are very welcome Judith, I'm glad this one spoke to you. Be well💖
@@LindaHallguidedmeditation 💝
This is so good thank you, I felt so relaxed.
You are very welcome Sarah. I'm glad you found this meditation so relaxing and hope it continues to support and nourish you. Stay safe and well💖
Thank you! Much needed and appreciated ❤️👍👍👍
You are very welcome Blue Gypsy, I'm glad this gave you what you needed. Stay safe and well💖
I just discovered you. I’ve been doing guided meditations each night for about 8 years. Do you think you could do something for brides 👰🏻 during this time of uncertainty and detachment from negative energy and feeling feminine power and strength and feeling the harmony with our significant other? I really need this and I’m very picky and I find lately I prefer the energy of a woman such as yourself when it comes to my bedtime meditations.
It's nice to meet you Laura, thanks for the great suggestion to create a meditation around female energy. It may take a few weeks for it to be published as there are a few waiting in the queue, so I ask you to be patient. Take good care of yourself and be well 💖
Thank you
You are welcome Robert. Stay safe and well💖
Lovely 🙏
I'm really glad you enjoyed this meditation Kim and hope you found it helpful. Stay safe and well💖
Great Video But I wish that you did voice overs instead because of your amazing voice and get a better mic no hate because I love your channel ❤️
Hi MINDSET, thanks for the feedback, I'm glad you enjoy my voice. There are lots of studio recorded voice over videos on the channel if you check them out. I do the self-shoots because some followers like to see me, it gives the video more of a personal feel. 💖
Linda Hall Meditation no problem have a wonderful day