Relaxing Guided Meditation for Positive Thinking, Release Negative Energy, Manage Stress
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- Опубліковано 12 вер 2024
- These two #guidedmeditations will #boostpositivethinking, manage #stress and anxiety and #releasenegativeenergy. They will bring calm and inner peace through mindfulness practice, breathing techniques, visualization and loving kindness as well as increase self-worth and nurture self-compassion. If you've enjoyed this meditation, check out my courses on InsightTimer:
'Overcome Anxiety At Work With Mindfulness: insig.ht/7Ed6s...
'How To Restore Sound Sleep': insig.ht/course...
'Protect Your Body From Daily Stress' on Insight Timer App: insig.ht/course...
Music: 'Pure Embrace' by Christopher Lloyd Clarke, licensed by EnlightenedAudio.com
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I am Linda Hall, and welcome to my UA-cam videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.
Subscribe to my channel here: bit.ly/AudioMed...
Visit my website: www.lindahallm...
Audios by Linda Hall available to buy: www.audiomedita...
Follow me on Social Media:
Instagram: / lindahallmeditation
Twitter: / mindease
Facebook: / lindahallmeditation
Category
How-to & Style
Licence
Standard UA-cam Licence
Thank you for this beautiful and calm meditation Linda✨It was just what me and my soul needed.⭐️
You're very welcome Jenny, I'm so glad this was just what your soul needed. That's beautiful to know💖
Thank you so much❤. This meditation has helps me tremendously when I feel a panic attack coming on. You voice Is so powerful but yet calm and smooth. Thank you for helping me get through hard time ❤
You're most welcome Sabrina. I'm glad this meditation calms you when you feel a panic attack coming on. That's very good to hear.💖
I am so grateful to you! This was the perfect beginning to my day.
You're always welcome Norma! I'm so glad my meditation was the perfect beginning to your day💖
The sound quality on this is especially awesome. Beautiful work, as always! 💕🌞💕
Thank you so much Foxbase Alpha. I shall pass that compliment on to my sound engineer!💖
Much appreciated support, and love.
That's good to hear americatheghetto💖
Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations.
1. Every decision I make is supported by my whole and inarguable experience.
2. I affirm and encourage others, as I do myself.
3. I alone hold the truth of who I am.
4. I am allowed to ask for what I want and what I need.
5. I am allowed to feel good.
6. I am capable of balancing ease and effort in my life.
7. I am complete as I am, others simply support me.
8. I am content and free from pain.
9. I am doing the work that works for me.
10. I am good and getting better.
11. I am growing and I am going at my own pace.
12. I am held and supported by those who love me.
Thank you so much for sharing Ascension💖
Thank you for this wonderfully relaxing meditation!
You're very welcome Trevor. I'm so glad you found my meditation relaxing, thank you for letting me know.💖
I'm listening to this on a break during my morning at work, wow just loving it! Thank you Linda. Feeling the release.
Glad you like this one Jaime :-) x
I am presently on a healing recovery journey and this meditation is timely for some of the difficult emotions I have been struggling with over the last few days. Thank you Linda! You are a treasure xo
Sending you a huge hug Joanne and much love xx
Thank you!
You're very welcome @TheBushman💖
Hey I am from India, it really works thanks a lot 👍👍👍
You are most welcome Haboon, I'm so glad my meditation works well for you. Thanks for letting me know💖
Keep up the great work Linda 🙏
Thanks so much Christian!
Linda Hall Meditation always welcome ❤️
Have only just started listening to this Linda, and already I'm feeling a lovely wave of tranquility flow through me! Absolutely lovely, thank you 💚
Always lovely to get your feedback on these meditation Kim! Thanks so much x
Fabulous, this completely changed my energy, and it needed changing!
I'm truly glad this meditation had such a positive effect for you Julia and hope it continues to support and nourish you. Be well💖
Much Gratitude from 0725 January 1st 2020 ! Happy New Year Linda and thank you for ALL you do here, Always appreciated. Peace and Blessings
You are most welcome, as always Steph. Thank you for your lovely New Year wishes. A very happy New Year to you too!🌹✨
Y’all this video is so weird. I fall a sleep only to this video and I wake earlier and in a good morning. I would definitely recommend
Glad you're enjoying this video angeer. a TV. Thanks for recommending it👌
Oh my goodness Linda, this has done me so much good - thank you so much for laying the path back to where I want to be. This will be a regular practice, is it one I will find on Insight Timer? With warmth and light, a gentle smile at the corners of my mouth, and love to you.
Yes, the meditation is called 'Inner Glow' on Insight Timer. Thanks for the love Ivy :)
Look foward to hearing it , and excited to catch up on some off your newer stuff as not been on here fir a while after my nans passing which much off your other meditations helped me through that and recent anxieties . Just got back from seeing only grandparents I have left in Barbados, so feel very blessed and blessed to always have you here for myself and all other lovers off your important work xxxx
I'm sorry to hear that your nan has passed over Jessica and send you a big hug.
Thank you, Linda, this did perk me up today and boy, did I need that!
You are always welcome Carolina. Glad to hear this meditation perked you up. Stay safe and well💖
I felt completely rejuvenated after this. Is this two meditations combined to one? First one ends around 24 min mark
The two meditations are complementary to one another Mayur. You can do them separately, or one after the other.
This is amazing! I feel like a whole person again. Thank you so much for making this 💕
You are very welcome Jess, I'm glad to have been of help 💕
Lovely💕Thank you!
You are most welcome Heather, I'm so glad you enjoyed this meditation. Thanks for letting me know. 🌹
What a nice meditation again,I use several of your meditations especially the ones on self love( the Guided Meditation for Confidence, Self Love and Better Self-Esteem is one of my absolute favorites)Thank you so much for making these meditations,you have such a soothing voice,I can almost feel if you were there with me envelloping me with your loving kindness Lots of love from Belgium
Good to meet you Kathleen, greetings from the UK to Belgium! I'm really glad my meditations are helpful to you. Self-love is so important isn't it. It took me half a life-time to learn to love and accept myself, it enabled me to feel more comfortable in my own skin and at peace with the world.
@@LindaHallguidedmeditation Hi Linda,I m 50 now and still strugling with this,for many years not really aware of the lack of self love;I thought it was ok but now that I m trying to atract new and positive things in my life an underlying thought of not deserving and a feeling of not being good enough made me aware that I don t love myself as a should,working on it though.And your meditations are helping and hopefully will help to bring me to a point where I can accept that I do derve the things I want Love Kathleen
So glad my meditations are helping. It's never too late to learn to love yourself Kathleen, most people find it's a life's 'work in progress'. Well done for recognizing there's more work to be done :-) Sending you a huge, warm hug.
awesome
I'm really glad you enjoyed this so much David💖
Thanks Linda , just about to listen to in bed now
That's great to hear Jessica. I hope it brings you light and peace.
It was a lovely one thanks again Linda . As usual healing and soothing meditation 🧘♀️ from you xxx
Nan was a couple off months ago abd your recent trauma and shock meditation was extremely good in assisting with my feelings I was going through after that xxxx❤️have a good day xxx
@@jessicahamilton5243 Bless you Jessica. I'm glad it helped. I wish you a good day too 🌹
Stops in middle then restarts fyi
There are two meditations on this video John💖