EXPLOSIVE STRENGTH/ SPEED FOOTBALL/ SOCCER

Groups of four.
Specific positions.
Between 7 and 12 repetitions
Recover until initial position and starting the next repetition.
Ideal to work explosive strength/ speed and shooting.

[@s0ur_apx684]

looks very good

[@mahfuzalam4502]

Is Eprosoke Training Program effective to increase your soccer game? We've read a lot of good stuff about this popular training program.