How to Recover From Ejaculation FAST (Semen Retention)
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- Опубліковано 15 вер 2024
- #semenretention #sexualkungfu
In this video I explain how to recover from ejaculation fast. There are certain herbs and supplements you can take to boost recovery - as well as some exercises and lifestyle changes.
Zinc: amzn.to/3cfzfCo
Bee Pollen: amzn.to/2FVvFRH
Goji Berries: amzn.to/3kytkeA
Schisandra: amzn.to/2FO1UCu
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Tribulus: amzn.to/3kBTn4v
Maca: amzn.to/3iNMiNM
He Shou Wu: amzn.to/3ky2tzr
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I'm so glad I found this thank you cuz I just had a relapse last night after 29 days. My orgasm was way too strong and I just couldn't bear it but I'm hoping I can go much longer than 60 days so that's my next goal.
Great video, but you uploaded it wrong. There are 10 minutes blank screen after you are done. Is that recovery time?
Perfect timing. Just relapsed.
It's temporary bro, you got this!
@spiderspxpf x Wish I would've heard that sooner. Good job bro.
Me too...
@spiderspxpf x Right back at it. Thanks for the motivation.
@@killerbeast9166 You know what, in order to surmount this hurdle and become real you(alpha man), you have to get rid of two things from your lifestyle, unless it won't happen period!
1. Beginning stage :
Eradicate social media, movies, tv shows and radio completely that contains obscene stuff which triggers your brain drastically than you ever can imagine.
2. Second stage : (my current stage I can tell you it's pretty hard)
You have to gain control over your thinking or fantasizing of woman from your past sexual visuals. You shouldn't give space in your mind for those images instead divert those thoughts to something that serves for your career growth. Whenever seducing images pops-up( it will, be prepared for that) just observe and let it go but don't pursue them, that's the key.
Good luck!
Thanks Gordon I learned a lot from this recipe.
Took 100mg Zinc and 2 maca pills right away 🙌 thanks for the content Jonathan!
Keep in mind that 100mg of zinc gluconate is only about 14% actual elemental zinc
@xtrmst_012 thanks guys. I'm on SR Streak 80 Days. Feels good 🚀
@xtrmst_012 wtf
Thats too much, no more than 50mg
Even 50mg is too much. You’re not even absorbing 10% of that 100mg even less actually
Very good job with this video!!! Straight and simple👍🏽
Morninga , zinc and black seed oil
My Jing was quite low, until I started incorporating black maca root powder in my smoothies. Not joking, it boosted my Jing like crazy!!
Sounds like you might have an enlarged prostate, go get it checked
I drink water and do some push ups because I feel really bad
me too
Me third
Fourth
fifth
6th
Also add raw unpasteurised cyder vinegar to water. It restored stomach acid to proper levels which helps you absorb minerals, and helps kill any nasties in the gut.
Which of the nutrients should I focus on the most and how long does it take to recover them? Anyway thanks for all the great information you share!
I love the video! Although, I’ve been vegan for 10 years and have been eating soy for a long time and doesn’t affect my body like that. Soy actually contains plant estrogens, which doesn’t affect the human body! It may also reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease (CHD) and some cancers, as well as improving bone health. Soy is a high quality protein!
Soy is the most GMO'd, glyphosate filled foods you can eat. Saying plant hormones don't affect humans is like saying the xenoestrogens in plastic products don't affect men's hormone levels. Big ag companies have millions to spend on marketing and "scientific studies" to prove that their mutated, pesticide ridden, nutrient deficient foods are actually beneficial to humanity, meanwhile men's testosterone levels are plummeting and strange diseases are rising.
@@SexualKungFu I’m talking about organic soy, that doesn’t affect men, or men’s sperm production. There’s a lot to read about it but it doesn’t affect men. It’s actually a really healthy plant based high protein with healthy fats. I would definitely recommend looking into soy more before sharing information! There’s a lot of misconceptions on it. Especially being organic! To be considered “organic” it cannot be gmo!
@@SexualKungFu but again, good video with great info on other products I’ll be trying! Thanks!
Bro soy is good according to soyjak mainstream science
agreed. those claims on soy were funded by the dairy industry and have been debunked. asian countries have high soy in their diets and have had high rates of fertility. as long as its organic soy and you're not over consuming.
I had a co worker who used to bring Maca back from his vacations in South America it was great unfortunately he retired and so did my supply 😞
Looking good in white, bruh!
At the right time not many videos that explain. Thank you for thid video that the universe sent me. 👏🏻
great video with some valuable information, however, you are wrong about phytoestrogens because they do not negatively affect male hormones . Phytoestrogens behave differently from estrogens
I also recommend Shilajit...very noticeable changes in energy, full of fulvic acid (boosts testosterone & sperm count) and quite a potent aphrodisiac...
How much do you take?
EAL L Anywhere from 200mg to 1g each day. I suggest purchasing from MitoLife. From the research I’ve done you’ll get the most bang for your buck from them.
EAL L What’s more is that shilajit acts as a potentiator - I’d suggest taking it alongside one of the supplements Jonathan mentioned in this video, such as maca.
@@CompendiumVril Thanks man, Ive been following matt blackburn for a while now and taking about a gram a day, 5 tablets. Sometimes if i'm really lagging post nut i'll pop like 3 grams and be buzzing
EAL L Oh shit you follow Matt too?? Well then you already know what’s up. Small world I guess - although it doesn’t exactly surprise me that someone interested in semen retention and other ascetic-related things follows someone like Matt. He’s a cool dude, and a very based individual 😎
Great video, thanks. Can one have greek yogurt? since we need to avoid cheese and milk and diary
Good news stuff to learn thanks
I really like your videos. It's very inspiring so I am doing my best not to relapse. Thank you so much for inspiration
Maca is great stuff.
And I've noticed when doing testicle massage I feel a sensation in my kidneys. But now I know the systems are connected thanks to this video.
Hurts the crap outta my stomach, though
@@thebestever333 you need to buy gelatinised maca powder rather than the standard stuff
@@petertemple3619 interesting, thank you
@@petertemple3619why?
@@thebestever333You don't have to go through that. I "discovered" that drinking 8-10 glasses of water, then afterwards eating boiled pinto beans with chopped tomatoes,onions, and jalapenos all that will help you recover
Gordon Ramsay is that you
Yes
Awesome video brother !
Take zinc + copper instead of just zinc. Zinc alone lowers the Na/K or vitality ratio
But copper also affects Zn levels in the body and vice-versa. So it seems like one inhibits the other. How to balance that out?
@@thiagofvm If it's after ejaculation - 3mg copper to 25mg zinc
You're great bro! I love what you do
This is actually such an insane video... I never knew this whole world of information existed until now.
👍👍👍👍👍👍 so important info
Thanks so much for this video
Hey Jonathan White!!!
It's too bad we don't know ways to measure this jing energy. I just drank a onion, banana, leafy green, maple syrup drink + zinc and magnesium malate supplement after busting. Maybe I release less jing energy after ejaculation. I don't feel low energy after.
Great video brother! Your work is needed!
Thank you for just another amazing video. I came to Chinese medicine from Ayurveda, I must say hot milk with spices right after the ejaculation is great, that is practice I am still keeping (albeit milk itself on daily basis is problematic). A also occasionally use Ashwaganda, esp because Organic India is amazing and quite unique brand with much higher potency then other brands (still looking for such company in Chinese medicine). And I would aid its good to avoid stress during refreshing, and avoid sex during stress generally.
Quality content brother. Thanks for sharing.🙏
Also focus on a healthy prostate
Add pygeum or saw palmetto or nettle to your diet.
This info is very important, thank you!
Thank you brother.
I enjoyed the video but what’s with all the blank space?
Something strange happened with me recently. At 78 I had that thing of suddenly the ejaculation started going in bladder rather than than out the penis. Interesting side effects is that seems now can have multiple ejaculations without long recovery. Your comments are helpful as replenishing sounds good. I’m just not sure why there is such an increase in libido with this shift. Obviously I’m not rebuilding with the nutrition aspects so very puzzling.
did you took any anti depressant or hair loss medicine like finsteride. i see finesteride medicine is causing sexual side effects like retrograde ejaculation - means ejaculating into the bladder and not through urethra in penis.
@@navinkumaar2006 None of those apply. I am on avodart that causes this in some patients, but I was on it for years prior tot his happening; but it might be that. Otherwise no explanation and seems strange that it would happen rather suddenly after being on the meds for nearly 30 years.
Go UA-cam - are you a good person by living waters
I was hoping you can help me out with this basically in the last year-and-a-half I relapsed a lot during the times I didn't relapse I was getting urges and benefits but in the last 3 weeks I haven't been feeling nothing do you think I screwed myself up for good
As long as youre alive you have potential to be great
Fenugreek, maca, vitamin e, zinc, catuaba bark, pine pollen!
That’s a vert rich info from you Jonathan
Thank you 🙏.
You are wrong about soy. These estrogens in soy do not have the same effect as estrogen compounds in dairy and other animal based products. As per some studies, soy has a positive effect in preventing prostate cancer as well as many other health benefits.
Instead of basing your diet from something you read, try experimenting directly. Avoid soy and all phytoestrogenic foods for 2-3 months, then add them back in for the same amount of time. Take note of your virility and libido in both stages, and you'll have a direct experience of the effects on your body. This is basically exactly what I did - I was eating high amounts of soy and my testosterone levels were the lowest they have every been. Soy is a huge moneymaker, corporations spend massive amounts of money to market it and create 'scientific studies' to convince people that a highly genetically modified hybrid plant is a 'superfood'. Learn to listen to your body and what it actually needs, not what your belief system says it needs.
@@SexualKungFu ua-cam.com/video/0GiXZam27Q4/v-deo.html
@@PCForDummies as I said, experiment with removing it from your diet for 3 months in and then add it back. Take note of hormone levels before and after, then you have direct experience with how it effects you.
awesome thank you!
I'm not sure we should be worried about soy, as you've said it's phytoestrogen while the actual hormone in our body is mammal estrogen which you get from eating animal product.
Btw, your video ends at 10:41 but keeps playing.
do you know the term: Soyboy?
@@Paul-uz8xi it's based on a false premise
thaik56 I spent a month in Bali, and at that point I was on a vegan diet eating a lot of tofu and soy (it's about all they had there for plant-based protein) my libido was lower that it ever was in my life. Soy is one of the most genetically modified plants, and it's well-known for altering the hormonal balance of the body.
@@SexualKungFu You are simply attributing soy by itself to your lower libido while ignoring a array of other factors such as lacking certain nutrients, sleep, environmental disorders, etc that could have played a role in your low libido during that time. The estrogen in soy is different than estrogen in animal products. The whole argument about soy being bad for males is based on low quality studies. The only good reason to avoid eating soy is if the person has an allergy to it.
@@User-pr6hl my lifestyle was right on. I was living in Bali and Australia at the time, in peaceful nature areas, low stress, healthy excessive. The only wild factor there was diet, once i changed it my libido significantly changed. If anyone is going to scrutinize all
Lifestyle factors it’s me 😉 I challenge you to go 3 months without soy or phytoestrogenic foods and notice what changes occur in your hormone levels. Regardless of studies, there’s no denying that soy is one of the most genetically engineered plants on the planet, it’s basically become a laboratory experiment at this point.
When you say "moving your chi" I get confused, because I understand it as "moving your ching-chi". So, the ching-chi is naturaly converted into chi.
Михаил Колесниченко really you want to be moving your chi, jing, and jing-chi
@@SexualKungFu 🤔 thank you!
But how do they get the royal jelly? Do they deplete the bees of it? or harm the bees?
when he takes all these supplements the day is over
I am one of the many who got curious and looked this up
I find Goji berries to be slightly cold, so best not to eat too many?
You mean it cools your body? Interesting, its too hot for me
Good job
Great video.
Zinc & Maca and all of the others are definitely effective but what about a natural B complex supplement for Dopamine?
Gina juice works really well
I get back ache or twinges for some reason, nutrients could be stripped from my lower back region .. who knows
The human body cannot synthesize phytoestrogen from plants.
Thank you
How much goji berries do you take? i have dried,,,, maybe 2,3 tea spoon I take daily
Bo By I get the whole berries and have about 4 tablespoons per day
You can take tablet clomipramine it is very tolerated drug
This work too
Dhea is also a good one 👌
is seminal fluids discharge normal while peeing or pooping in semen retention? what can a person do to prevent it?
Never had this, you mean you have discharge
In peeing that's normal if you edge or nightime discharge but shouldn't be in poop unless you're pooping and peeing at the same time and place.
FIRE!!!
Thx friend
L arginine is very good
im 40 and i can still crank 5 or more out per day. sometimes i go 20 min after i just did! Eh...still tho you wanna keep it up! If i stop fapping i do loose it. So for me use it or loose it is true. Other guys not so. Each of us are diff.
Is once a month ok to ejaculate Does that come under once in a while?
Hi thanks for the information, for me it wasnt clear how often you take these products and how much of them?
Can you drink all the supplements he mentions at once
I was on a 278 day streak and relapsed today.
Did I lose all my energy?
@@stewartwilson1209 Thanks alot for your comment!
Good luck.
Do you stay off porn and fantazy, when being on such a long streak, and if yes, how do you do that? 😊
Naw real shit tho I love you dude Johnathan white (: I should say!!! As a brother as a friend as a teacher as a student thanx again!!!
Is it possible to take these during the journey of semen retention after the ejaculation?
Can we take these thing on one day? Or alternate
days ?
Zinc sells in Walmart
Ginseng is very good
On a single ejaculation, the body loses at best 1mg of zinc. Why are you creating a fuss that it would lead to deficiency?
@@thareealgee you pulled that fact outta your ass?
I am teenager,any more advice whether could I use supplements
Elder berries are good also ❤️🔥
Legend
Shi gone? Huh I don’t see the playlist either my guy
Butea superba, vitamin e, mucuna pruiens, maca and a lot of green foods. Oh yea, zink. You're welcome
Aside tablets are there no foods
What about blueberry soya yogurt?
Me searching for someone to summarize the whole video,because am too tired to watch at the end
anybody know any organic natural anti-perspirants ??? or where to get??
The herb sage is the best,boil one table spoon of the herb in a half litres of water for five minutes ,then filter it out and drink the boiled water divided in three cups on an empty stomach.
Green Tidings Amazon works well.
how many of yall walking around with your cell phone off? 😂
Really hard to find these foods
What abouy Raw Dairy?
Same. Loaded with mammalian esteogen, which is almost completely identical to ours. Check the documentary what the health, the present numerous studies how bad diary products are to us.
@@aveganmentor So just say a male cow is nursing 100% on milk....how does it grow up to be a fierce beast with testicles the size of grapefruits if its whole Developmental Life it was sucking on "estrogenic milk"?
@@aveganmentor Studies show store bought milk is bad. But not Raw Milk
@@levijessegonzalez3629 studies also show that IGF-1 hormone in milk is also a cancer causing factor.
It doesn't matter that juice works for cows, if we are not cows. Its slow killing poison for us. Full with fat, colesterol, and such calcium which cannot really get absorbed into our system and leaves with urination.
Levi Jesse could be helpful as well, I haven't had much raw dairy so I can't speak about it from experience.
Does anybody know what suplement is best to avoid wet dreams?
Omega 3 oil supplement
I use goji berries everyday
Hell yeah
I’ve done it 5 times in 12 hours 😢
Stop for a day or two then go UA-cam - are you a good person by living waters
@@Mike-zy8in I do it once a week now hopefully soon never 🙏
Maca root
EMF radiation does not harm in any way testosterone/hormonal production, do your research dude...
Depends who's funding the research, big tech/pharma have billions of dollars to fund science to create results in there favor. Abundance of resources showing the damage of EMF on the human organism.
Sunning my junk is not going to raise my test that much lmao
Thank you ❤
Do laptops effect genitals?
Yes
do you do the laptop on your genitals or what
My perfect tip that I think works like charm: Eat a t-bone steak
Simply genius! And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she keeps dragging me back lol
The food thing is pure speculation
God damn you take that many supplements everyday?
Damn yall must have busted hard and had to recharge
Can you suggest some breathing practice to do during sex
YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!
I dont have libido anymore does it mean i ran out of jing
k h if you ran out of jing you'd be dead. There's many factors to libido, but it is possible that you have low jing.
@@SexualKungFu if i nofap would it recharge?
I heard prenatal jing is finite