If you have a hard time releasing pelvic floor tension and involuntary kegels during sex, this training will help: www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
This reverse kegel is confusing....because it seems to me that if the pelvic muscles are not contracted..they are relaxed. .and they can be contracted only for secs at a time and they automatucally relax when released....so HOW DO WE REVERSE THEM?
Bro please help a bro out. When I inhale do I use my abs and like push down and when I exhale I like relax and stop flexing and like it feels like I should kinda have my butt expand and open? Is this correct or am I messing anything up? Please help i would appreciate any tips
The number one takeaway with me is essentially building awareness around the tension I tend to carry, and to have the intention work set around building the 'mind-muscle connection', rather than strengthening any muscles. The more we work with it, the more neuropathways we build in that connection -- and then eventually, the new relaxed associations become baked into the muscles and it becomes -- wait for it -- muscle memory! Thank you for the spotlight on this. Big aha moment for me in terms of perspective.
I learned from all the classic Tao teachers who advocated squeezing and Kegel to get the energy to go up. I gave it up. I believe that stimulates the fight of flight response as the default setting. I found the reverse Kegel which had the effect of creating an amazing blissful feeling in the core of my body. At the same time I would feel as if there were an involuntary Kegel but found that there was absolutely no tension there. I think the greatest benefit of the Kegel exercise is to all the more be able to relax the pelvic floor to allow our energy to flow freely.
Thank you- this really is important information. I am a Universal Tao instructor and your emphasis on relaxation, reverse kegels, etc. is really a crucial missing piece. On your suggestion I also got a prostate massager and made a huge difference after being quite uncomfortable. Relaxing the pelvic floor at least for me is a long and continual process, so I hope men watching this persist and relax. And Wu Wei...Control without controlling! 😉
Awesome to hear you're UHT - I agree this is a huge missing piece that can create a roadblock for many men. Releasing the pelvic tension is definitely process, as this is so intimately tied to stress patterns.
@@tommac21 sorry bro, your ignorant response is useless. I was struggling pretty hard with performance issues… Tried a bunch of pills, tried TRT and even after starting daily Tadalafil I was still struggling until I started with the prostate massager from aneros Just like my other resistance equipment, I use it to get the benefits I want.
Thanks for advancing the science of sexual cultivation. It's been an evolution from Mantak Chia's sometimes aggressive techniques, through Michael Winn who moderated a lot of that, and now you've been taking the next steps toward an even more gentle, natural and common-sense approach. You're a fantastic teacher with really good energy. Much appreciated!
@@dmytoe5679 Yeah, he's got a couple of books on it, one for the male body and another for the female, and both go into paired cultivation practice as well.
Mantak Chia's techniques are better. This Reverse Kegal is not nearly as powerful. And Using Kegals is far more powerful than reverse unless you're right on the edge,
Thank you! I really appreciate your channel so much. Your "melt the brain into your body" Nigong practise, has helped me understand Microcosmic Orbit and lower Dan Tien exercise for the first time in my life and actually made me really want to continue with this practise.
you (and your explanations and knowledge) are the best!!! Love seeing how you get so many visits! Powerful Knowledge, getting me to be a better person! Love the expanding energy you get!
Thanks Jonatthan... I have been doing reverse kegals for some time now but never thought of relaxing after the engagement... This relaxation part is really very helpful... Feel a great deal of a difference...
GREAT VIDEO @SEXUALKUNGFU I used to do Reverse Kegels very intense way and it always caused a counter reaction. Moderation is key when doing the reverse kegels.
Thank you so much! I started doing Kegels a while ago and it made everything worse. I always had the feeling that my problem was completely different to what most people describe. Many say they can’t even feel where the pelvic muscles are etc. I try to do reverse levels as often as possible. And I’m really proud of myself if I manage to take a step back during the day and release the tension down there. It all comes down to how well you handle stress
I cannot do these without TOTALLY focusing ALL of my concentration on the exact movements as described. I definitely cannot do any of these WHILE doing something else, especially not something else physically active! (OR that requires a lot of mental focus, because this exercise itself requires total focus too!)(And I can ONLY concentrate on ONE thing at a time!) Also, every time I try the reverse kegels in any length, (any more than just a few seconds once or twice), it just makes all of my major hemorrhoids pop out and get really engorged, inflamed, and irritated! SUPER annoying!
thanks johnathan, your videos have really helped. Becoming aware of the amount of tension in your pelvic floor is absolutely the key. I was unconsciously tensing mine, 24/7/ Now i'm aware of it, and can sense when it involuntarily twitches/spasms, and feel like I have far more control. Kegels are TERRIBLE. We should be doing the OPPOSITE, absolutely NEVER squeezing or tensing this muscle...
100% Wrong! Kegals are far better. They direct the energy up he spine. The reverse do not. The reverse are not the same and not as good. It good to be able to do both but saying Kegals are bad or or terrible is total false.
@@SexualKungFu You're misinforming people. Kegals do work, work better and build the floor. They also direct the energy upward, The Reverse are not building the muscles nor are they directing the energy the same way. Especially doing them mildly. I was teaching this stuff 20 years ago and have had 20+ years experience with it and feed back from clients. The reverse are good only if you so close to ejaculation that a Kegal will send you over the edge, Then it can delay it, but you can also delay with breath techniques and other methods. Also if you felling this in your anus either with Kegal or Reverse you're doing them wrong. That should be the last contraction of all of the muscles.
I just wanted to express my thanks, your videos had all the key information i was missing to become multi-orgasmic and i feel very blessed and grateful. Very, very good work ❤ Now, most of the time i feel so relaxed and sensitive that these exercises alone are enough to get me in to an orgasmic state
Nice video & topic my man… If pushing out and not feeling the bulge does that simply mean the muscles there are just under developed? Meaning training is definitely needed?
Whatever is comfortable, 10 secs off and on is good overall. But you don't need to be strict with duration, as I mentioned in the video this is about releasing rather than trying to build strength.
@@SexualKungFuGentle holding for more than 20 seconds, say gentle pushing and holding it for 30 seconds to 1 minute, AND breathing looks better to me, what do you feel?
Thank you for this explanation. I have a question for you Jonathan. When you do reverse kegels would you have to push really hard for them to hurt? Or would you have to focus on doing them gently because any kind of force hurts? I’m asking because for me it hurts even when I do them gently. The pain seems normal to me, so I’m intrigued by your perspective.
I'm not the expert here, but it sounds to me like you either have a lot of pelvic floor tension that's straining as you push on it, or you have a medical condition. I certainly don't experience any pain when I do these. If I were you I'd continue practicing as gently as possible, and if the pain doesn't go away after some time, maybe see a doctor of some kind about it.
If you're experiencing pain during these even with gentle engagement, you might want to rule out and underlying condition of inflammation, prostate/bladder infection or issues, etc.
To relax the PC muscle isn’t it enough to do stretching or do we need the reverse kegels anyway? I mean if we do stretch the PC muscle with yoga on a regular basis, and if we also massage this area (with coconut oil for exemple), isn’t this enough to be a stamina God and have full control over our ejaculation ??? It’s not that I’m lazy and dont want to train with reverse kegels, but I have a small inguinal hernia and i don’t want to make it worse by putting pressure on this area…. Thanks John
@SexualKungFu - given the build up of pelvic floor tension contributes to sexual dysfunction, how can we practice these reverse kegels in a position/orientation that does not contribute to the same tension? Ie. If sitting, leaning backwards increases tension, shouldn't we avoid that position while doing the reverse kegels, or maybe lay on our backs with bent knees?
the best position to do RK's would be laying on your back with knees elevated. but you're going to be living your life standing and walking, so it's good to train in all positions.
I feel sorry for the hard of hearing people out there who are trying to learn this, because the captioning of this video could NOT EVER get the word "Kegel" correct, instead it would constantly garble it up into either two separate and totally unrelated words, or else just display the word as totally unintelligible garbage, LOL!... Sorry to those people trying to learn about this stuff because most of the terminology isn't even in most "A I." programs, like "auto caption" yet, apparently!... Sadly!
In neigong the reverse kegal is used to push the lower Dantian energy into the perineum to merge du and ren which begins fusing the yin and yang. It's done while holding the breath and pushing and holding it down till you need to exhale. It's actually very hard to fuse the ren and du meridians and it can be dangerous to some extent.
Been doing reverse kegels for a while, have improved PE drastically. While working out (weight lifting) I have a hard time releasing pelvic floor tension, is it normal or should I keep trying to release it? Thanks for everything!
It's normal, with proper breathing your pelvic floor contracts a bit. Especially when lifting, you're engaging muscle groups and this actually builds the pelvic floor properly (squats) instead of overly isolating kegel type engagement. Just notice if the tension seems functional in supporting the exercise or is unnecessary.
Hi can i ask, i was doing reverse kegel and i did them once a week i could say because i started noticing that i now last longer in bed but after few weeks my erection became weaker. I was not even squeezing tight but just releasing the tension and left this tickling sensation on my sack. Is that supposed to happen??
It's possible that you're starting to release deep tension patterns in the pelvic floor, which can temporarily results in weaker erections. This happened to me for a short period. Over time it should normalize, in fact the erections often get stronger.
@sexualkunfu Why do you have problems with your eyebrows, soo called edging, or not ejaculating but still edging doesnt waste anything but creates more? it seems this theory doesnt add upp if i look at people who do full mode celibacy their eye brows seem much thickker thank yours as their hair is...
Thanks for the info, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough
I never had Wet Dreams before. I started doing kegel exercises and it caused me to have Wet Dreams ever since. Do not do kegels if you want sexual stamina.....
You're misinforming people. Kegals do work, work better and build the pelvic floor and help keep the prostate health. They also direct the energy upward, The Reverse are not building the muscles nor are they directing the energy the same way. Especially doing them mildly, which is how they should be done. It not really even a "Reverse Kegal" because Kegals you use a lot of force and reverse is mostly relaxation with a mild push. This is the Pushout Technique and it has place but does not replace Kegals. I was teaching this stuff 20 years ago and have had 25+ years experience with it and feedback from clients. (I don't teach anymore, moves on other Passions.) Reverse is rarely needed. And the fact that it made some guys heart hurt tells you it's not the correct or best method and is not as safe. Pain is a Warning sign. Never have I had my heart hurt doing kegals or breath techniques. But Kegals need to be done with the the Energy Cycling to get the real benefits. Otherwise you can get the energy stuck and get headaches. The reverse are good only if you so close to ejaculation that a Kegal will send you over the edge, Then it can delay it, and reset you, but you can also delay with breath techniques and other methods. Also if you feeling this in your anus either with Kegal or Reverse you're doing them wrong. That should be the last contraction of all of the muscles, The purpose of the Kegal is to pump the Prostate. Which can also be done manually with you hand pressing on the perineum with a couple of fingers. You can even intentionally lose your erection with Kegals or Make it harder depending on you use it. Also if you a practicing any form of Semen Retention these reverse Kegals are not going to cut it as they don't pump and massage the prostate like Kegals do. Using only the reverse or Pushout techniques you might get prostate congestion if non-Ejaculating. Kegals are not Bullshit, the Bullshit is you saying they are!
I've worked with hundreds of men and the general conclusion has been that pelvic floor hypertension patterns are a very real problem for modern men that causes PE and ED issues, and doing kegels on top of this just adds to the problem. I did the tension based methods for many years, and relaxation approach is far superior. I was getting crazy pains in my pelvic floor from patterns of tension that were becoming ingrained from kegels. I actually don't use reverse kegels much at all these days, but they are very helpful for men in the period of transitioning out of a stress response to arousal. Reverse kegels are not meant to replace kegels, they're meant to rehabilitate someone out of a sympathetic nervous system dominant pathway of arousal. Building a healthy and strong pelvic floor requires compound exercises - the pelvic floor is comprised of 18 different muscles and they are meant to function in balance with the surrounding muscles groups. Doing kegels alone tends to emphasize mostly the bulbospongiosus muscle, leading to serious imbalances over time. Kegels are not necessary to circulate energy upward - that's like saying if you want to project chi from your hands you need to curl them up into fists. My conclusion is that the activation of the perineum energy center has become grossly misunderstood as "squeeze the muscles". Just because many people teach this or spend their whole lives teaching it doesn't make it correct. Decongesting the prostate is important, but for this massage can be more effective than kegeling.
Its weird, but i get flu like symptoms and feeling a little sore like after a relapse if i do edging. But it goes away after 24 hourse unlike regular relapse when its at least 4 days!
If you have a hard time releasing pelvic floor tension and involuntary kegels during sex, this training will help: www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
2:10 Kegel vs reverse kegel
6:00 How to do reverse kegel
9:30 Breathing in deep
10:20 5-10 mins a day
This reverse kegel is confusing....because it seems to me that if the pelvic muscles are not contracted..they are relaxed. .and they can be contracted only for secs at a time and they automatucally relax when released....so HOW DO WE REVERSE THEM?
Literally a month in doing this and I went from 30 seconds to like 10 mins and no I’m not ashamed especially now
😂
@@timmorp Lmao
Bro please help a bro out. When I inhale do I use my abs and like push down and when I exhale I like relax and stop flexing and like it feels like I should kinda have my butt expand and open? Is this correct or am I messing anything up? Please help i would appreciate any tips
The number one takeaway with me is essentially building awareness around the tension I tend to carry, and to have the intention work set around building the 'mind-muscle connection', rather than strengthening any muscles. The more we work with it, the more neuropathways we build in that connection -- and then eventually, the new relaxed associations become baked into the muscles and it becomes -- wait for it -- muscle memory!
Thank you for the spotlight on this. Big aha moment for me in terms of perspective.
Yes! We tend to want to "muscle and force" our way through everything, but this is a process of letting go rather than trying to add something.
If you poop yourself during reverse kegels, does that mean you've done your reps to failure? 😂
It means you should empty your bowels first 😂
😂😂😂😂🦾
I can't imagine they would call you back unless into really freaky stuff 😂
Always rep to failure
This exercise is a game changer, and if you only employ one tactic gain more control, this is by far the one to use.
I learned from all the classic Tao teachers who advocated squeezing and Kegel to get the energy to go up. I gave it up. I believe that stimulates the fight of flight response as the default setting. I found the reverse Kegel which had the effect of creating an amazing blissful feeling in the core of my body. At the same time I would feel as if there were an involuntary Kegel but found that there was absolutely no tension there. I think the greatest benefit of the Kegel exercise is to all the more be able to relax the pelvic floor to allow our energy to flow freely.
Thank you- this really is important information. I am a Universal Tao instructor and your emphasis on relaxation, reverse kegels, etc. is really a crucial missing piece. On your suggestion I also got a prostate massager and made a huge difference after being quite uncomfortable. Relaxing the pelvic floor at least for me is a long and continual process, so I hope men watching this persist and relax. And Wu Wei...Control without controlling! 😉
Awesome to hear you're UHT - I agree this is a huge missing piece that can create a roadblock for many men. Releasing the pelvic tension is definitely process, as this is so intimately tied to stress patterns.
Prostate massager is the truth!
I'm like a teenager again, ready to go at the drop of a hat, no more Flopsy Wapsi, 100% hardwood
No this is not even a little bit important. Because this is totally useless
@@blinkyschannelIt certainly is if your playing for the other team. There is absolutely no benefits from this nonsense
@@tommac21 sorry bro, your ignorant response is useless.
I was struggling pretty hard with performance issues… Tried a bunch of pills, tried TRT and even after starting daily Tadalafil I was still struggling until I started with the prostate massager from aneros
Just like my other resistance equipment, I use it to get the benefits I want.
Thanks for advancing the science of sexual cultivation. It's been an evolution from Mantak Chia's sometimes aggressive techniques, through Michael Winn who moderated a lot of that, and now you've been taking the next steps toward an even more gentle, natural and common-sense approach.
You're a fantastic teacher with really good energy. Much appreciated!
Thought Mantak Chia was an iron shirt fellow. Didn't know he talked about sexual energy etc
@@dmytoe5679 Yeah, he's got a couple of books on it, one for the male body and another for the female, and both go into paired cultivation practice as well.
Mantak Chia's techniques are better. This Reverse Kegal is not nearly as powerful. And Using Kegals is far more powerful than reverse unless you're right on the edge,
@@dmytoe5679 No Sex is his his Main Topic but he does Iron Shirt also.
And exactly how did he do this, by giving the dumbest advice ever ?
Thank you! I really appreciate your channel so much. Your "melt the brain into your body" Nigong practise, has helped me understand Microcosmic Orbit and lower Dan Tien exercise for the first time in my life and actually made me really want to continue with this practise.
That's awesome bro! Glad to hear it.
Reverse Kegel is extremely encouraged when you CPPS. It l’s a real game changer.
you (and your explanations and knowledge) are the best!!! Love seeing how you get so many visits! Powerful Knowledge, getting me to be a better person! Love the expanding energy you get!
Thanks Jonatthan... I have been doing reverse kegals for some time now but never thought of relaxing after the engagement... This relaxation part is really very helpful... Feel a great deal of a difference...
Man this is great. Thank you. I feel the relaxation. I believe i have these hypertension nervous system issues. Its actually deeply pleasurable.
GREAT VIDEO @SEXUALKUNGFU I used to do Reverse Kegels very intense way and it always caused a counter reaction. Moderation is key when doing the reverse kegels.
So true!
Thank you so much! I started doing Kegels a while ago and it made everything worse. I always had the feeling that my problem was completely different to what most people describe. Many say they can’t even feel where the pelvic muscles are etc.
I try to do reverse levels as often as possible. And I’m really proud of myself if I manage to take a step back during the day and release the tension down there. It all comes down to how well you handle stress
You were doing them wrong they work the best. Don't rely on reverse it not the same thing and does not direct the energy the same.
@@NicoSimonPrincely that’s the point. It’s not the same thing
Are there any synergistic core exercises that would help to build the type of core strength you describe for reverse kegels?
Proud/grateful of u man for continuing releasing new insightful content
I cannot do these without TOTALLY focusing ALL of my concentration on the exact movements as described. I definitely cannot do any of these WHILE doing something else, especially not something else physically active! (OR that requires a lot of mental focus, because this exercise itself requires total focus too!)(And I can ONLY concentrate on ONE thing at a time!)
Also, every time I try the reverse kegels in any length, (any more than just a few seconds once or twice), it just makes all of my major hemorrhoids pop out and get really engorged, inflamed, and irritated! SUPER annoying!
good god I have shit myself again
thanks johnathan, your videos have really helped. Becoming aware of the amount of tension in your pelvic floor is absolutely the key. I was unconsciously tensing mine, 24/7/ Now i'm aware of it, and can sense when it involuntarily twitches/spasms, and feel like I have far more control. Kegels are TERRIBLE. We should be doing the OPPOSITE, absolutely NEVER squeezing or tensing this muscle...
Glad to hear it bro. I agree that there is a TON of misunderstanding around this.
100% Wrong! Kegals are far better. They direct the energy up he spine. The reverse do not. The reverse are not the same and not as good. It good to be able to do both but saying Kegals are bad or or terrible is total false.
@@SexualKungFu You're misinforming people. Kegals do work, work better and build the floor. They also direct the energy upward, The Reverse are not building the muscles nor are they directing the energy the same way. Especially doing them mildly. I was teaching this stuff 20 years ago and have had 20+ years experience with it and feed back from clients. The reverse are good only if you so close to ejaculation that a Kegal will send you over the edge, Then it can delay it, but you can also delay with breath techniques and other methods. Also if you felling this in your anus either with Kegal or Reverse you're doing them wrong. That should be the last contraction of all of the muscles.
@@NicoSimonPrincely in my experience kegels made my PE so much worse
@@NicoSimonPrincely if that was true I'd still be using kegels ;)
Good stuff really!
Love your channel
thanks bro!
@@SexualKungFu you're a king bro 🤜
How long should we hold the breathing in the stretching part?..cuz i see 5 seconds and now you mentioned 20 seconds i think..also big fan of you
Awesome. Tingles down my legs as am doing this, it's grounding as hell
Stop this total ridiculousness !!!
Good one sir..
Thank you for this. Can you do a video on Chinese chi magick?
Define "Chinese Chi Magick" for me and we'll see. 😆
Nooo! Why didn't you lead with the disclaimer first!!!!!!😫
Thank you Jonathan
This is literally the Valsalva maneuver
I just wanted to express my thanks, your videos had all the key information i was missing to become multi-orgasmic and i feel very blessed and grateful. Very, very good work ❤
Now, most of the time i feel so relaxed and sensitive that these exercises alone are enough to get me in to an orgasmic state
Nice video & topic my man… If pushing out and not feeling the bulge does that simply mean the muscles there are just under developed? Meaning training is definitely needed?
Great video and very informative. However, I would have liked to seen the actual correct way of doing it. Demonstrating the actual excercise.
It can't be seen, because all of it happened inside the body.
Jonathan, hi. And how many seconds to hold the reverse kegel? 10 sec reverse kegel and 10 sec rest? Thanks
Whatever is comfortable, 10 secs off and on is good overall. But you don't need to be strict with duration, as I mentioned in the video this is about releasing rather than trying to build strength.
@@SexualKungFuGentle holding for more than 20 seconds, say gentle pushing and holding it for 30 seconds to 1 minute, AND breathing looks better to me, what do you feel?
Thank you
Reverse kegels saved my marriage.
Glad to hear it!
How?
I feel it in my plums
3:45 “Very Satisfying Isn’t It?”
I always thought heavy breathing is ALSO helped with these muscle movements.
Bro you are spilling all the kundalini secrets 😂😂😂keep up the good work, people need the understand their bodies better❤️
Kundalini don’t have any secrets
@@juzeljames7793 well just the fact is not really taught in the west, I think.
How do i not pee during that? I think i have some tension because i always feel that i cant pee out everything what do i do
Thank you for this explanation. I have a question for you Jonathan. When you do reverse kegels would you have to push really hard for them to hurt? Or would you have to focus on doing them gently because any kind of force hurts? I’m asking because for me it hurts even when I do them gently. The pain seems normal to me, so I’m intrigued by your perspective.
I'm not the expert here, but it sounds to me like you either have a lot of pelvic floor tension that's straining as you push on it, or you have a medical condition. I certainly don't experience any pain when I do these.
If I were you I'd continue practicing as gently as possible, and if the pain doesn't go away after some time, maybe see a doctor of some kind about it.
If you're experiencing pain during these even with gentle engagement, you might want to rule out and underlying condition of inflammation, prostate/bladder infection or issues, etc.
How do i know there is tension in pelvis to begin with and do we need both normal and reverse kegels?
To relax the PC muscle isn’t it enough to do stretching or do we need the reverse kegels anyway?
I mean if we do stretch the PC muscle with yoga on a regular basis, and if we also massage this area (with coconut oil for exemple), isn’t this enough to be a stamina God and have full control over our ejaculation ???
It’s not that I’m lazy and dont want to train with reverse kegels, but I have a small inguinal hernia and i don’t want to make it worse by putting pressure on this area….
Thanks John
@SexualKungFu - given the build up of pelvic floor tension contributes to sexual dysfunction, how can we practice these reverse kegels in a position/orientation that does not contribute to the same tension? Ie. If sitting, leaning backwards increases tension, shouldn't we avoid that position while doing the reverse kegels, or maybe lay on our backs with bent knees?
the best position to do RK's would be laying on your back with knees elevated. but you're going to be living your life standing and walking, so it's good to train in all positions.
I feel sorry for the hard of hearing people out there who are trying to learn this, because the captioning of this video could NOT EVER get the word "Kegel" correct, instead it would constantly garble it up into either two separate and totally unrelated words, or else just display the word as totally unintelligible garbage, LOL!... Sorry to those people trying to learn about this stuff because most of the terminology isn't even in most "A I." programs, like "auto caption" yet, apparently!... Sadly!
Sexual stamina is not physical. It is mental. Detach from the moment if you cant last long.
I had a seizure and then spontaneously died and had to be resuscitated, is this normal while doing reverse kegels???
I'd say you're in the top 1% of reverse kegel experiencers.
@SexualKungFu it was intense though!!!
C'est dommage que je ne comprends rien !!
In neigong the reverse kegal is used to push the lower Dantian energy into the perineum to merge du and ren which begins fusing the yin and yang. It's done while holding the breath and pushing and holding it down till you need to exhale. It's actually very hard to fuse the ren and du meridians and it can be dangerous to some extent.
Been doing reverse kegels for a while, have improved PE drastically. While working out (weight lifting) I have a hard time releasing pelvic floor tension, is it normal or should I keep trying to release it? Thanks for everything!
It's normal, with proper breathing your pelvic floor contracts a bit. Especially when lifting, you're engaging muscle groups and this actually builds the pelvic floor properly (squats) instead of overly isolating kegel type engagement. Just notice if the tension seems functional in supporting the exercise or is unnecessary.
@@SexualKungFu thank you very much for the feedback. You rock and I love your channel.
@@cesar9496How are you doing reverse kegel? Holding time?
@@AvadhutNigudkar I hold for 10 seconds bud. Then release for another 10 and go again.
Can’t figure out how to do these
I attempted one and started laughing so think I'm on the right track
It takes some practice!
Do it like you want to pee and do a little force to pee it out. Your pelvic floor will be relaxed.
Hi can i ask, i was doing reverse kegel and i did them once a week i could say because i started noticing that i now last longer in bed but after few weeks my erection became weaker. I was not even squeezing tight but just releasing the tension and left this tickling sensation on my sack. Is that supposed to happen??
It's possible that you're starting to release deep tension patterns in the pelvic floor, which can temporarily results in weaker erections. This happened to me for a short period. Over time it should normalize, in fact the erections often get stronger.
@@SexualKungFu thank you. I will check the master class
feeling of pushing out poop or pee. easier with inhale but learn to exhale with it too. do it whenever you have time, walk, chilling, car.
What prostate massager do you recommend?
Your feminine parental unit
So do you recommend not doing kegels at all, or doing both for balance?
For most men, regular kegels will cause hypertension problems.
@@SexualKungFuHypertension means blood pressure or fight and flight nervous system response?
@@AvadhutNigudkar I mean muscular hypertension based in the pelvic floor. Contracted pelvic floor that can't fully release.
Nice video bro, here in Uruguay all sexual Clinics (they charge you like 150usd Per session) they teach you to use kegels constantly
Is your hermana pretty?
@sexualkunfu Why do you have problems with your eyebrows, soo called edging, or not ejaculating but still edging doesnt waste anything but creates more?
it seems this theory doesnt add upp if i look at people who do full mode celibacy their eye brows seem much thickker thank yours as their hair is...
Why did you tell us how to do it and then give the warning?!? 😂
Reverse Kegels also fail for pe
My question is: what if u do the reverse kegel during sex, but u have to fart
😎💯
Seems to me..if youre driving..you should be looking at traffic only..nothing else....I wouldnt try doing kegels nor reverse while driving
Yeah more on the bus or the train
Can u talk about semen volume
Thanks for the info, I tried what I told you about and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solution and now she just can't have enough
I never had Wet Dreams before. I started doing kegel exercises and it caused me to have Wet Dreams ever since. Do not do kegels if you want sexual stamina.....
Yep, kegels trap tension in the pelvic floor and seminal vesicles, creating a likelihood for wet dreams.
That’s not a bad thing unless it’s with barn yard animals 😅
@@danielploy9143 how is that not bad your semen is energy and should be held
Why doesn't do just make a honest video. A no kegel video. And say how useless these are
Diaphragmatic
You're misinforming people. Kegals do work, work better and build the pelvic floor and help keep the prostate health. They also direct the energy upward, The Reverse are not building the muscles nor are they directing the energy the same way. Especially doing them mildly, which is how they should be done. It not really even a "Reverse Kegal" because Kegals you use a lot of force and reverse is mostly relaxation with a mild push. This is the Pushout Technique and it has place but does not replace Kegals.
I was teaching this stuff 20 years ago and have had 25+ years experience with it and feedback from clients. (I don't teach anymore, moves on other Passions.) Reverse is rarely needed. And the fact that it made some guys heart hurt tells you it's not the correct or best method and is not as safe. Pain is a Warning sign. Never have I had my heart hurt doing kegals or breath techniques. But Kegals need to be done with the the Energy Cycling to get the real benefits. Otherwise you can get the energy stuck and get headaches.
The reverse are good only if you so close to ejaculation that a Kegal will send you over the edge, Then it can delay it, and reset you, but you can also delay with breath techniques and other methods. Also if you feeling this in your anus either with Kegal or Reverse you're doing them wrong. That should be the last contraction of all of the muscles, The purpose of the Kegal is to pump the Prostate. Which can also be done manually with you hand pressing on the perineum with a couple of fingers. You can even intentionally lose your erection with Kegals or Make it harder depending on you use it. Also if you a practicing any form of Semen Retention these reverse Kegals are not going to cut it as they don't pump and massage the prostate like Kegals do. Using only the reverse or Pushout techniques you might get prostate congestion if non-Ejaculating.
Kegals are not Bullshit, the Bullshit is you saying they are!
I've worked with hundreds of men and the general conclusion has been that pelvic floor hypertension patterns are a very real problem for modern men that causes PE and ED issues, and doing kegels on top of this just adds to the problem. I did the tension based methods for many years, and relaxation approach is far superior. I was getting crazy pains in my pelvic floor from patterns of tension that were becoming ingrained from kegels.
I actually don't use reverse kegels much at all these days, but they are very helpful for men in the period of transitioning out of a stress response to arousal. Reverse kegels are not meant to replace kegels, they're meant to rehabilitate someone out of a sympathetic nervous system dominant pathway of arousal. Building a healthy and strong pelvic floor requires compound exercises - the pelvic floor is comprised of 18 different muscles and they are meant to function in balance with the surrounding muscles groups. Doing kegels alone tends to emphasize mostly the bulbospongiosus muscle, leading to serious imbalances over time.
Kegels are not necessary to circulate energy upward - that's like saying if you want to project chi from your hands you need to curl them up into fists. My conclusion is that the activation of the perineum energy center has become grossly misunderstood as "squeeze the muscles". Just because many people teach this or spend their whole lives teaching it doesn't make it correct.
Decongesting the prostate is important, but for this massage can be more effective than kegeling.
Its weird, but i get flu like symptoms and feeling a little sore like after a relapse if i do edging. But it goes away after 24 hourse unlike regular relapse when its at least 4 days!
I feel it in my plums