Episode 133 - The 10 Commandments of Muscle Growth for Men over 40
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- Опубліковано 27 чер 2024
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In this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.
Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age.
I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine.
I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains.
And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas!
"Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts
In This Episode:
00:00 - Welcome!
00:36 - The 10 Commandments for Muscle Growth After 40
19:48 - Why Traditional Workouts Aren't Cutting It Anymore
27:12 - Getting Results with Metabolic Resistance Training
33:12 - Powering Up with Progressive Overload
40:15 - Recovery: The Muscle Builder's Best Friend
46:59 - Hydration and Nutrition Essentials
47:53 - Consistency Beats Perfection Every Time
52:13 - Unveiling the Ten Commandments of Muscle Building
01:03:16 - Ready for Transformation? Join the Over 40 Alpha Program
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Funk’s new book ‘Nutrition for Men Over 40’ - www.over40meals.com
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS - Навчання та стиль
I'm 45... I suppose, training for over 40 y.o. it's not about muscle growth, it's more about main physical activity. Of course it depends... If someone has 20+ years sport experience and another one just wants to start in his 40+... But both cases... the body's condition is different compared with 20 years old... it's less elastic muscles, probably some injures before, different heart's tone. Anyway more heat up before training, less speed and more control. I saw you kettlebell 20 min training and it's absolutely correct 30 sec training + 30 sec rest. Thank you for ideas you share with people.
Funk, I’m 44 and I want to be like you when I grow up!
GET IT DONE!!!
Shout-out from France
THANK YOU!!!!
Yes sir.
I’m over 44, although I’m a lady .. love this . Hopefully you can do one for women soon !
Thank you!!!! And yes, that would be a great idea!
I bought one of your books.
AWESOME! THANK YOU SO MUCH!!!!
You are the best !!!!!?
THANK YOUUUU!!!!
Hey funk I'm 42 205lbs now
I got in the shape of my life in my 30s part of the building blocks was useing your old kettlebell stuff. Latly I been implementing 10 movements 45 sec work 15 sec rest for 3 rounds 20min rest between rounds. But im also taking time to squat and dead lift heavy and doing some bench pressing. As a strength. Have you found mixing metabolic and strength training to be very effective? I'm also 5/11 and I was 185 to 190 and completely shredded a few years ago. Also an older cousin of mine asked for recommendations and I told him to look you up
Thas awesome!!!!! KEEP UP THE GOOD WORK!!!
💪😈