Episode 121 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™

If you're over 40, you know that spending daily hours at the gym doesn't cut it anymore. We're past the point of pushing our bodies to the brink - we need something more innovative.
That's why I'm thrilled to introduce you to Hybrid Sets Training™.
This training methodology perfectly blends the tried-and-true techniques of old-school bodybuilding and the cutting-edge principles of anabolic and metabolic hypertrophy. It's all backed by the latest findings in sports science.
But this methodology is about more than just becoming bigger. It's about crafting muscle that's not only strong but resilient and, let's face it, easy on the eyes.
Especially for men over 40 who demand workouts that adapt to us, this approach guarantees sustainable muscle growth while keeping those pesky injury risks at bay.
Say goodbye to the days of mindless reps and hello to a workout routine that understands you, supports your goals, and equips you with the tools to reach peak physical performance, no matter how many candles are on your birthday cake.
Age isn't a barrier. It's the reason we train smarter.
“I wanna talk about Hybrid Sets Training™. I wanna talk about bringing old school, time-tested training methodologies, old school techniques that we know, and combine it with, you know, some of the advanced principles.”
-Funk Roberts
In This Episode:
Why my fitness and workout programs have the best quality
With this program, you’ll never adapt (which is good!)
What is Hybrid Sets Training™?
Why you need to train differently when you are over 40
Different types of sets included in Hybrid Sets Training™
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Connect with Funk Roberts:
Website - www.over40alpha.com/
Instagram - / funkrobertsfitness
00:00 Welcome to another episode of Over 40 Alpha
12:15 Why my fitness and workout programs have the best quality
19:44 The new program I’m creating right now
24:29 With this program, you’ll never adapt (which is good!)
25:49 What is Hybrid Sets Training™?
33:25 Why you need to train differently when you are over 40
37:52 Different types of sets included in Hybrid Sets Training™
40:16 The three factors to building muscle
41:47 How can Progressive Sets help you change your body?
46:03 Drop Sets, Cluster Sets, Pyramid Sets, and Reversed Pyramid Sets
49:39 My favorite: Metabolic Ascending Set
52:11 The cardiovascular component of Staggered Sets
53:48 Benefits of Hybrid Sets Training™ for Men Over 40
56:00 What is Muscle Factory Academy?
My BEST Workout Programs
 Best Program for Men Over 40: www.over40alpha.com
 My Supplements: funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
 My Music: www.epidemicsound.com/
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 Instagram: / funkrobertsfitness
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Warm Up Routine
• 5 Minute Pre Workout W...
Post Workout Stretch Routine
• 10 Minute Post Workout...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

[@daniellewis6228]

16:40 I'm 23 years old and I get most of my workouts and diet knowledge from you, even the ones that say "for men over 40". At university, I'd CONSTANTLY have people asking me what my routine was or if I was juicing. I'd usually just point them to one of your workouts. You're one of the creators who have withstood the test of time and I'll continue to get my advice from you.

[@user-uk1uu9vt8z]

Greetings from Australia to you both . Thanks for visiting us and everything you bring to this world .

[@craigmorfitt7990]

Thanks for the shoutout Funk. That's the first time anyone has said that I'm jacked - love it 🥰. By the way, I'm 64 (so not quite late 60's yet).

[@faworek5172]

Nice

[@clarencewright2778]

Hey Funk, I know you’ve dealt with shoulder issues in the past, and I’ve recently injured my rotator cuff. I’m losing mass and it’s discouraging. Any suggestions?

[@Resilient7973]

Hey Funk I love yall videos dont stop, I appreciate you guys