I‘m 17 weeks pregnant and started doing this dance yesterday. I saw the video already in my first trimester but was afraid it would be too much. Now I have more energy and really enjoyed doing a zumba dance finally again! Thanks for sharing this (years ago 😃)
Das ist schon die zweite Schwangerschaft, in der ich täglich den Tag mit diesem Tanz beginne. Es macht wach und lädt mich mit positiver Energie für den ganzen Tag auf. Es macht einfach nur glücklich! Vielen Dank dafür!!!!
thanks to this dance excersice i gave birth normal delivery last October 22 , 2021 to my baby girl 😊 . this is really helpful to open my cervix . i dance this everyday from 37 weeks and i gave birth at 39 weeks 😍
Starting doing this when I am on my 37th weeks of pregnancy. After 10 rounds of walking, I am doing this 10minutes zumba dance which is very helpful. Thank you
Danced with this video when i was preggy with my 2nd child and up until now i am 7 months postpartum still dancing with it! Loved the beat and the easy steps! Thanks Carolina!
All the thumbs down forgot to turn their phones right side up. Thanks so much for your time & effort to put this together for all us preggos out there! 💗
Did not think this would be doable at 34 weeks, but omg your energy is so contagious it was more like it was impossible to not give it my all. Love it!
Mil Gracias!!! Estaoy embarazada de 19 semanas y empiezo el dia con este video (lo hago dos veces seguidas) y me subes un monton el animo y la energia para el resto del dia!! Tienes mas asi y aptos para el embarazo!! eres la mejor!! xx
This is the best! I'm a Filipina, 24 weeks pregnant, and I'm doing this dance for almost 1 week already and it get me active everyday and it makes me happy everyday. My shirt is always wet by my sweat hahaha looks like it got wet by a jug of water 🤣 Thanks to this dance.
Great warm up! No doubt you will have music when your baby arrives. I'll bet he/she comes out dancing! I wish I had danced through my pregnancies. So awesome!
OMG, I'm so in love with you exercise routine, the choice of songs, your body movements, just everything. I will try to take it slower till I get used to the routine
I did this zumba dance one year ago , when I was in my last week for due date , I delivered my baby just the next day🤣❤️😝 I think this dance helped me to deliver on time 😂👍🏻👍🏻
Me encanta esta rutina!!. Tengo 20 semanas de embarazo y desde las 12 que hago está coreografía y me lleno de energía... Me encanta el ánimo y potencia de Carolina,con mi bebé nos llenamos de fuerza,ánimo y energía. Gracias!!!♥️
This is so amazing! Can you make more pregnancy Zumba video please? I’ve been practicing this dance for a couple of months now and it made me feel so good about my pregnancy.
1437jann that was from years ago! My son is almost 2 now :) BUT I’ll keep posting when I get pregnant of my second child. Congrats to you and good luck with everything ❤️
I’ve been in the “first trimester blues”...feeling not like myself with super low energy and all day nausea, but I pushed myself to finally MOVE and I feel amazing!! This was so much fun and a great pregnancy workout. I will be visiting this video weekly from now on. Thank you!!!
40 semanas y comenzé con la rutina ayer 😅😅😅 Esta buenísimo el baile 💃🏻 I’m really looking forward this helps me to start with contractions soon as I’m due (yesterday) 😄😄😄
I'm 18 weeks pregnant and my body badly wanted a workout .this helped alot started today must keep going till the end 💪💪..I feel so energetic and proud of my self after completing this workout
So good to see you going strong! I continued teaching all my Zumba classes as well as doing a good strength training regimen weekly up till last week of pregnancy. Had no issues whatsoever even though I was considered an advanced maternal age pregnancy, being age 37: )) I know it was because I continued to exercise like I always had done. Have a happy healthy 9 months! 👶🏻
Thank you😊 i've been using it everyday since 35weeks of my pregnancy it really helps me to have normal delivery😊 she's 3kgs😊 I thought it would be CS because of my height 4'11 so thank you for this video😊
23wks pregnant now with my eldest and i cant imagine myself doing this routine. i find it so awesome. i never thought pregnant woman can still do dance workout like this... subscribed! 💗
Oh my god excellent its so very energetic and your tummy was so big .. I was so enjoying while you dance ... Im also pregnant but im so scared to try this moves for my baby ...
I did this dance when I had my baby in my belly and at the night I gave birth to my sweetheart now she's 4 months and when she crys we put this song and she starts being happy❤💓😚
Neither every pregnancy nor every woman is the same. Always consult your doctor before you start doing any workout during pregnancy. I am actually myself a Zumba Instructor but due to sensitive pregnancy I was not allowed to do any zumba. Only Yoga Pregnancy when I was 6 months old. Bravo to the lovely fit dancing pregnant lady in the video :-)
Con 30 semanas de embarazo y para dar a luz a mi bb en julio , recién me animo a hacer ejercicios!! 😫 Pero Ella baila con tanta energía también lo haré… 👏🏼👏🏼😃
Hi Carolina, I've been doing this dance work out video, shaky2 by daddy yankee & shape of you (cool down) since i was in my 4th month of pregnancy. I'm now in my 7th month (30 weeks). Will continue with this dance work out till i deliver! I love your videos & energy ⚡
This is my favorite workout for post-meal lowering of my blood sugars to treat my gestational diabetes. This will lower my points by 20 easily. And it's fun!
28 weeks pregnant and in quarantine on a very rainy day. That was JUST what I needed!! Thank you!!
I‘m 17 weeks pregnant and started doing this dance yesterday. I saw the video already in my first trimester but was afraid it would be too much. Now I have more energy and really enjoyed doing a zumba dance finally again! Thanks for sharing this (years ago 😃)
I am 17weeks pregnant. Just did this dance workout. Absolutely loved it🤗
Thank you for this dance workout! I'm 36 wks pregnant and had fun dancing and getting some exercise through your video!
Das ist schon die zweite Schwangerschaft, in der ich täglich den Tag mit diesem Tanz beginne. Es macht wach und lädt mich mit positiver Energie für den ganzen Tag auf. Es macht einfach nur glücklich! Vielen Dank dafür!!!!
Love this routine!! Currently 39 weeks and ready for baby to come!! It would be nice if ads didn’t play in the middle of the video though.
thanks to this dance excersice i gave birth normal delivery last October 22 , 2021 to my baby girl 😊 . this is really helpful to open my cervix . i dance this everyday from 37 weeks and i gave birth at 39 weeks 😍
It Was easy or difficult?
I am 34w pregnant and found this video last week. Damn! This is so fun, wish found this since the beginning! Helping me to keep my weight low. Yey!
I just did this at 40 weeks pregnant to try to get the baby out 😆. Wish me luck! It felt great 😊
Did something similar with 3rd pregnancy...had baby about a day later ☺️💃
Did it help?
Ashqe LAL I went into labor that day so it’s worth a shot 😁
Lol I’m 36 weeks in half and I just did it. Trying to get things started lol
@@mom-vv8xd too early, girl ! Let that baby cook for awhile longer!
Starting doing this when I am on my 37th weeks of pregnancy. After 10 rounds of walking, I am doing this 10minutes zumba dance which is very helpful. Thank you
How u feel after doing this workout??
Does it pain after doing??
That baby is going to come out dancing 😄😄 love it!
23 weeks and 4 days pregnant and randomly found this video and started doing it. I love it
10 weeks today and i will be doing this workout throughout my entire pregnancy! This is awesome! I love it! Thank you.
Danced with this video when i was preggy with my 2nd child and up until now i am 7 months postpartum still dancing with it! Loved the beat and the easy steps! Thanks Carolina!
Rock on!
All the thumbs down forgot to turn their phones right side up. Thanks so much for your time & effort to put this together for all us preggos out there! 💗
Did not think this would be doable at 34 weeks, but omg your energy is so contagious it was more like it was impossible to not give it my all. Love it!
Aweee good for you! Don’t forget to subscribe 🥰
Mil Gracias!!! Estaoy embarazada de 19 semanas y empiezo el dia con este video (lo hago dos veces seguidas) y me subes un monton el animo y la energia para el resto del dia!! Tienes mas asi y aptos para el embarazo!! eres la mejor!! xx
This is the best! I'm a Filipina, 24 weeks pregnant, and I'm doing this dance for almost 1 week already and it get me active everyday and it makes me happy everyday. My shirt is always wet by my sweat hahaha looks like it got wet by a jug of water 🤣 Thanks to this dance.
Awe thank you!!! Pleas don’t forget to subscribe ♥️
28 weeks. Dr said I've gained too much weight 😭 gotta stay active. Its been hard during this quarantine. Glad I found this video!
You got this!
Thank you for this video, It helps me a lot. My first baby was CS (11 years ago) and now thankfully my delivery was normal.
Great warm up! No doubt you will have music when your baby arrives. I'll bet he/she comes out dancing! I wish I had danced through my pregnancies. So awesome!
OMG, I'm so in love with you exercise routine, the choice of songs, your body movements, just everything. I will try to take it slower till I get used to the routine
You're so welcome! I am glad you love it!
I've been trying to get myself to exercise for the first 6 months of pregnancy. This finally motivated me!
I did this zumba dance one year ago , when I was in my last week for due date , I delivered my baby just the next day🤣❤️😝 I think this dance helped me to deliver on time 😂👍🏻👍🏻
😂😂 i hope that it was on time
Waw
🤡
Wow..congrats..it helps me to think now..that I shud start doing it...currentñy on my 37 weeks😀
Im 39 weeks close cervix and i just started now! Hahahaha wish me luck
Loooved this Video!!! I am 6months pregnant & it was so much fun to follow it didn't feel like I was working out lol. Thank you for uploading!!
Me encanta esta rutina!!. Tengo 20 semanas de embarazo y desde las 12 que hago está coreografía y me lleno de energía... Me encanta el ánimo y potencia de Carolina,con mi bebé nos llenamos de fuerza,ánimo y energía. Gracias!!!♥️
Awe thank you!!!
OMG it's the best pregnant workout i've seen!!!!
Absolutely LOVE this! Am 26 weeks and this is EXACTLY what I needed thank you thank you xx
thank you so mcuh for this! i am 15 weeks and doing your dance everyday. i love your energy! \
This is so amazing! Can you make more pregnancy Zumba video please? I’ve been practicing this dance for a couple of months now and it made me feel so good about my pregnancy.
1437jann that was from years ago! My son is almost 2 now :) BUT I’ll keep posting when I get pregnant of my second child. Congrats to you and good luck with everything ❤️
Carolina, this warm up is safe during all the pregnancy? I love your video, thanks very much!!
@@CarolinaBrearleynão k jo wk0pll
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I’ve been in the “first trimester blues”...feeling not like myself with super low energy and all day nausea, but I pushed myself to finally MOVE and I feel amazing!! This was so much fun and a great pregnancy workout. I will be visiting this video weekly from now on. Thank you!!!
Congratulations on your pregnancy! You got this mama ;) Happy I can help!
I am 26 weeks pregnant and can't walk today cause it's raining... Loved it thank u.
You got this!
40 semanas y comenzé con la rutina ayer 😅😅😅 Esta buenísimo el baile 💃🏻 I’m really looking forward this helps me to start with contractions soon as I’m due (yesterday) 😄😄😄
Great! I found this workout when I was 27 weeks. Now doing this every day! Love it! thanks!
Is it weird that I'm 5 weeks pregnant n watching her dance so nice makes me emotional
I'm now at 11 weeks and it makes me also emotional 😅
3 days to 23 weeks and i love this. Made my heart pumps faster and more energetic throughout the day. Thank you.
Great job!
I'm 18 weeks pregnant and my body badly wanted a workout .this helped alot started today must keep going till the end 💪💪..I feel so energetic and proud of my self after completing this workout
My son is two years old now and I still love doing this work out🤗❤️👏🏽👏🏽👏🏽
Just loved loved loved it :) so much energy !! Started doing it in my 28 weeks will definitely continue. Thanks for the wonderful workout
Is it hard? I wanna try. Im in 17 weeks
Zamba 😊
Zamba 😊
Really superb, so energetic warm up dance act and very useful for good health and the God bless you forever with all good wishes.
Can you do the exercises
Can you do that exercise at 8 th months
Plpplppppppp
Hvvvnvgv
I'm 38weeks, and I love doing this zumba hopefully it will help and honestly I enjoyed alot🥰♥️
from 33 week i am doing this workout. Thank you to you! It is what i need now👏🏻
You're so welcome!
AMAZING! Christmas Day workout at 19 weeks pregnant over in Cambridge, England. THANK YOU for such a fun way to start this festive day!
Not a clue how I got through this 41 weeks pregnant but thank you, exactly what I needed 😂
Im 38 weeks and im really enjoying this♥️💃🏽.. Thank you so much i looove your energy 💪
So good to see you going strong! I continued teaching all my Zumba classes as well as doing a good strength training regimen weekly up till last week of pregnancy. Had no issues whatsoever even though I was considered an advanced maternal age pregnancy, being age 37: )) I know it was because I continued to exercise like I always had done. Have a happy healthy 9 months! 👶🏻
Beautiful, you're energy is 💯 girl. I'll use this for my exercise
40 weeks and 2 days pregnant, hoping for a safe, normal and healthy delivery of my baby girl. I really do this every morning! ❤
Same💟
@@miryyamimran4935 0000 000 في 0 عدد
اىلللالا
Thanks so much for this mama! It was so fun! I felt very good doing it too. Thank you Thank you!
You are so welcome!
Thank you😊 i've been using it everyday since 35weeks of my pregnancy it really helps me to have normal delivery😊 she's 3kgs😊 I thought it would be CS because of my height 4'11 so thank you for this video😊
23wks pregnant now with my eldest and i cant imagine myself doing this routine. i find it so awesome. i never thought pregnant woman can still do dance workout like this... subscribed! 💗
Thank you
Oh my god excellent its so very energetic and your tummy was so big .. I was so enjoying while you dance ... Im also pregnant but im so scared to try this moves for my baby ...
Okay pregnant and still rocked it out! WOOO HOOOO!!!!
I love it! U are very helpful because I need a zumba instructor for the near birth, ur movements are amazing!
please keep doing these warm ups we love em!
This video give me life ❤…thanks
I did this dance when I had my baby in my belly and at the night I gave birth to my sweetheart now she's 4 months and when she crys we put this song and she starts being happy❤💓😚
Aweee no way ♥️♥️♥️♥️ that’s amazing
Thank you for sharing
26 days and 6 weeks pregnant. Just what I needed on quarantine!
Came here and just want to have fun! Thanks for video ❤
Have fun!
Exelentes ejersicios para las que estamos embarazadas y en la cuarentena sin mucho que aser#2020 covid19
Oye dime como se siente agarrar una pancita se ciente durita dime yo quiero agarrrar una pancita
Ay que tener esa energia
@@gumersindoflores7861 IKOPIN ooooo
Вы восхитительны!!! Да чтоб я так в 23 недели танцевала! Я в восторге вашей энергией. WOW!!!!🤩😍😍😍😍😍
Neither every pregnancy nor every woman is the same. Always consult your doctor before you start doing any workout during pregnancy. I am actually myself a Zumba Instructor but due to sensitive pregnancy I was not allowed to do any zumba. Only Yoga Pregnancy when I was 6 months old. Bravo to the lovely fit dancing pregnant lady in the video :-)
Thanks for this video! It was really fun! I've been very lzy doing exercises until I saw this video. 😊
How many weeks preg are u?
Ahhhhhh this was a blast!!! I’m 21 weeks with twins and this was incredible to feel confident dancing with my big belly haha 😂
You got this!
This is my 2nd pregnancy doing this workout and it's just one of the best I've found. Thank you!!
5 months and loved this workout. I feel gooooood😅
I did this dancs for 2 3 hours on my labor time and i had my normal delivery .. Very nice
OMG CONGRATULATIONS!!!!!
I love the Zumba dance 😍 Hope it helps. I'm on my 41 weeks now.
Have so much fun trying this dance !! Thank youu
Im in week 12, this was a lovely workout! :D Thank you!!!
I’ve just tried it. Hopfully it works . It has been very hard for me at 40 weeks to manage it.
Would give 1000 likes!!! Wow!! I what to go in classes with her👏🏼👏🏼👏🏼👏🏼Loved it!!
Amazing workout I was afraid to move but now I am loving it . Thanks woow I feel like a million dollar
Same 23 weeks today and started doin your preggy exercise.. i love it😘😁😊
Keep it up
Thank u , its really entertaining, i get bored easily but not this one 😘
38 weeks and 4 day and loved that warmup!!
Loved it .... really needed that boost 🙂
im 34 weeks, i enjoyed dancing with you...though i couldn't finish. thanks for the inspiration
Lovin your moves. Im 23weeks now. And just got done doing your exercise😘
I'm 33 weeks pregnant I wonder if it's ok to do such intensive workout? 🧐😀
Me encanto... sólo con verla me daba energía para practicar la rutina 😊🤰
Con 30 semanas de embarazo y para dar a luz a mi bb en julio , recién me animo a hacer ejercicios!! 😫 Pero Ella baila con tanta energía también lo haré… 👏🏼👏🏼😃
inspiring! i only hope i have that much energy and look that good when i'm ready to have kids :) I LOVE your videos!!
In love with this!! Thanks so much - my class just loved it last night!
Love the choreo!!! Going to use it!!!! You are great!
So cute!!! Will give it a try today!!!!!
Have fun!
Me ayudas un montón estoy embarazada de 19 semanas lo mejor es el ejercicio la verdad mil gracias 💕
I was out breath after like 5 mins 😭 & I use to be a dancer. Definitely need breathing techniques ! But love it 😍
Pregnant is very sexi.. 😍💞
You got this!
Hi Carolina, I've been doing this dance work out video, shaky2 by daddy yankee & shape of you (cool down) since i was in my 4th month of pregnancy. I'm now in my 7th month (30 weeks). Will continue with this dance work out till i deliver! I love your videos & energy ⚡
That is awesome! Keep it up and congratulations!!
New fan of urs! Ur amazing! ❤
Super! I am 23 weeks pregnant and I do a lot of sport and I am very well and my baby is in excellent healt!
Muitos anos depois da data de postagem, cá estou eu fazendo esses ótimos exercícios
Im turning 38weeks tomorrow and i start doing this yesterday i hope it will help me for my fast and safe delivery 💜☺️
Hi Lady, Thank you so much! Expecting again and coming back to your video for the great energy and vibes! YAY!🥰
Omg! You'r dance was amazing! I FEEL SO GOOD RIGHTNOW. YOU HAVE MUCH ENERGY. KISSES FROM SPAIN 😘😘😘
Thank you so much!!
BIG LIKE ❤️❤️ keep on moving mamas 🤰🤰 shake your bodies mummies 🤰🤰💪💪💪
This is my favorite workout for post-meal lowering of my blood sugars to treat my gestational diabetes. This will lower my points by 20 easily. And it's fun!
Love it! Thank you!
Thnkyou so much carolina 😊👏👏
Saudades vendo esse vídeo quando estava grávida do meu filho. A quase 4 anos
Ahhhh ♥️
Very effective- 41 weeks with 3.55 baby boy❤️