Water Works! Barre Exercise w/ Noodle! Focus on CORE, LEGS AND ABS

Hi team, thank you for liking and subscribing!!
Barre’ is not only fun to do in the water, but it can be quite challenging. I encourage chest deep height and a middle size noodle. Exceptional for legs.. inner/outer thigh, quads, glutes and calves! Engage arms with noodle for more muscle and balance!
That’s it, be fit!
Disclaimer: Please consult with a physician before beginning any exercise program.
#waterfitness #fitness #swimming #exercise #waterworkout #fitnessexercise #lowintensity #beginnerworkout #beginner #advanced #physiotherapy

[@Mcycles4fun]

I feel great after yesterday’s workout. Back pain is completely gone. Great workout ❤

[@jodistokesfitness]

Wonderful!